Progressive Drills For Basketball Practice

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Basketball Skills and Drills

Author : Jerry Krause
Publisher : Human Kinetics
ISBN 13 : 9780736067072
Total Pages : 276 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Basketball Skills and Drills by : Jerry Krause

Download or read book Basketball Skills and Drills written by Jerry Krause and published by Human Kinetics. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great basketball players like Tim Duncan and Dwyane Wade draw oohs and aahs with their spectacular moves. But before those players developed their superstar flair, they built a solid base of fundamental skills in all phases of the game. Basketball Skills & Drills provides a perfect blueprint for building the foundation that every well-rounded player needs. This special book and DVD package demonstrates each key skill: -Player positioning -Moving without the ball -Shooting -Passing, catching, and dribbling -Perimeter moves -Post moves -Defense -Rebounding The skills and 90 drills, coaching tips, and DVD reinforce the skill instruction, emphasize key points, and explain how to correct common errors. And since individual skills are effective only when used within the team concept, the book also covers key team principles for both ends of the court. Tactics for offense, including special situations such as out-of-bounds plays, will improve spacing, ball and player movement, shot selection, and scoring. Defensive tactics emphasize positioning, pressure, and various systems to apply in each area or level of the court. To be an all-star, you must be fundamentally sound. Basketball Skills & Drills is your guide to becoming a complete player--one who can change the game with great moves and smart play.

101 Youth Basketball Drills

Author : Mick Donovan
Publisher : A&C Black
ISBN 13 : 140812954X
Total Pages : 129 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis 101 Youth Basketball Drills by : Mick Donovan

Download or read book 101 Youth Basketball Drills written by Mick Donovan and published by A&C Black. This book was released on 2010-09 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their basketball skills. Fun, educational and challenging, all the drills are illustrated with photographs or line drawings and cover the essential skills, including: warming up ball handling passing dribbling shooting and rebounding team tactics and game principles. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.

Youth Basketball Drills 2nd Edition

Author : Burrall Paye
Publisher : Human Kinetics
ISBN 13 : 1450442366
Total Pages : 370 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Youth Basketball Drills 2nd Edition by : Burrall Paye

Download or read book Youth Basketball Drills 2nd Edition written by Burrall Paye and published by Human Kinetics. This book was released on 2013 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Evolution of 180 Shooter

Author : Brian McCormick
Publisher :
ISBN 13 : 9781716661891
Total Pages : 134 pages
Book Rating : 4.6/5 (618 download)

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Book Synopsis Evolution of 180 Shooter by : Brian McCormick

Download or read book Evolution of 180 Shooter written by Brian McCormick and published by . This book was released on 2020-08-15 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***"Brian McCormick's philosophy is an absolute game changer for shooting development. This book provides easy to implement ideas to evolve skill development for players and coaches at all levels." - Kenny Atkinson, NBA Head Coach*** In 2009, I published 180 Shooter, which described my teaching methodology and drill progressions as a private shooting coach in the prior decade. A few players set NCAA shooting records and became All-Americans, but others struggled, and I examined the cause. I attributed some of their failings to my coaching and workouts, and I quit private coaching. Over the last decade, I worked with teams as a head coach and a consultant. I have coached very good shooters - one finished second nationally in 3-point shooting percentage and another set the college's record for 3FGs - and very good shooting teams: 3rd in 3FG/G (9.7), 6th in 3FG% (37.4%), and 9th in FT% (72.6%). Evolution of 180 Shooter chronicles the evolution of my thinking over the last decade and challenges the prevalent shooting dogma. My greatest changes have been to re-define game-like shots and appreciate the environment's role in developing shooters. This is not a technique or drill book; it focuses on our culture of shooting - from our practice, to the extra shots, to the comfort and confidence - which develops shot makers. - ***"If you coach basketball at any level, read and study Brian McCormick's writing: It will re-calibrate your view of the game. You will think differently about basketball and how to teach the game to others." - Lindell Singleton, Head Coach: The Game Matters AAU***

Medicine Ball Training

Author : Zoltan Tenke
Publisher : Sport Book Pub
ISBN 13 : 9780920905401
Total Pages : 73 pages
Book Rating : 4.9/5 (54 download)

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Book Synopsis Medicine Ball Training by : Zoltan Tenke

Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Training for Basketball

Author : Javair Gillett
Publisher : Human Kinetics Publishers
ISBN 13 : 1492571490
Total Pages : 289 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Strength Training for Basketball by : Javair Gillett

Download or read book Strength Training for Basketball written by Javair Gillett and published by Human Kinetics Publishers. This book was released on 2020 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.

180 Shooter

Author : Brian McCormick
Publisher :
ISBN 13 : 9780557058617
Total Pages : 0 pages
Book Rating : 4.0/5 (586 download)

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Book Synopsis 180 Shooter by : Brian McCormick

Download or read book 180 Shooter written by Brian McCormick and published by . This book was released on 2008-08-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether novice or advanced, 180 Shooter offers instruction and drills to elevate your shooting percentages or enhance your shooting instruction. 180 Shooter includes over 60 drills and 20 pictures to assist with your learning. 180 Shooter is a complete guide to successful shooting, unlike any other because it uses learning progressions, not just drills. If you put forth the effort, 180 Shooter will help you develop into a 180 Shooter.

The Science of Basketball

Author : Alexandru Radu
Publisher : Routledge
ISBN 13 : 1351789716
Total Pages : 203 pages
Book Rating : 4.3/5 (517 download)

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Book Synopsis The Science of Basketball by : Alexandru Radu

Download or read book The Science of Basketball written by Alexandru Radu and published by Routledge. This book was released on 2018-09-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Basketball is the only book to examine the scientific principles underpinning preparation and performance in basketball, applied to both individual and team contexts. Drawing on the very latest scientific evidence, and including contributions from leading international coaches and scientists involved in the sport, the book explores every aspect of physical and mental preparation and performance, including: strength and conditioning, and training strategies physiological aspects of performance nutrition and supplementation psychological preparation skill acquisition biomechanical aspects of performance performance analysis injury epidemiology, prevention and rehabilitation coach education Incorporating case studies at the end of each chapter to demonstrate how scientific principles can be applied to practice, the book bridges the gap between theory and applied practice in basketball better than any other. It is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game, and illuminative supplementary reading for students of sport science and sports coaching.

Why the Best Are the Best

Author : Kevin Eastman
Publisher :
ISBN 13 : 9781642250251
Total Pages : 215 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Why the Best Are the Best by : Kevin Eastman

Download or read book Why the Best Are the Best written by Kevin Eastman and published by . This book was released on 2018-08-10 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over his forty years in the game of basketball at the collegiate and professional levels, Kevin Eastman has become widely known as one of the very best teachers in the game. He is also a lifelong student of the coaches and players at the highest levels. As a coach of the 2008 NBA Champion Boston Celtics, Kevin has lived in the world of the best while observing and studying them every day. He studies what makes the best the best--their habits, mindsets, strategies and every day choices. Known as a thought leader in the basketball and sports worlds, Kevin is now an engaging speaker who inspires a wide range of audiences, from college and professional sports teams, to diverse corporate and government groups. Kevin's curiosity and dedication to learning provide the backdrop for delivering powerful talks on leadership, culture, teamwork, and why the best are the best.

Winning Basketball

Author : Ralph L. Pim
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Winning Basketball by : Ralph L. Pim

Download or read book Winning Basketball written by Ralph L. Pim and published by McGraw-Hill Companies. This book was released on 1994 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Coach Pim is an outstanding teacher and coach. He truly understands the game and has the ability to break down the fundamentals for easy comprehension and fast learning. This book is perfect for players who want .to improve their game." -- Dan Majerle This illustrated guide is essential for any player seeking to take his or her game to a higher level. Covering all the fundamentals of the game -- dribbling, passing, shooting, and footwork -- "Winning Basketball" details more than 65 progressive drills designed to help players master the various skills necessary to build a strong offense. In addition, there are instructions for perfecting lay-ups, free throws, three-pointers, inside moves, and rebounds. More than just a player's guide, this book gives coaches valuable information on how to set up training programs, instill winning attitudes in their teams, and use practice time to its fullest. Complete with checklists for pinpointing players' weaknesses and loaded with scores of action photographs and diagrams, this guide is a must for players and coaches alike. Ralph L. Pim, EdD, is the head basketball coach at Limestone College, in Gaffney, South Carolina. He has coached basketball for 20 years and conducts annual clinics nationwide.

Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life

Author : Dre Baldwin
Publisher : McGraw Hill Professional
ISBN 13 : 1260121399
Total Pages : 270 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life by : Dre Baldwin

Download or read book Work On Your Game: Use the Pro Athlete Mindset to Dominate Your Game in Business, Sports, and Life written by Dre Baldwin and published by McGraw Hill Professional. This book was released on 2019-02-22 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your game plan for career success—from International Basketball Pro Dre BaldwinNo one knows how to turn unrelenting self-belief into hard-and-fast career results better than Dre Baldwin. When everyone and everything was telling him to give up on his goal of playing pro basketball, he got focused on his future, and met the challenge head on. In the end, Baldwin succeeded—making a living playing basketball in leagues around the world—and in these pages, he shares all his secrets.Whether you’re just starting out in business or looking to take your career to the next level, Work On Your Game provides the strategy you need to succeed from the inside-out. Dre Baldwin, or “DreAllDay,” as his fans know him, delivers an easy-to-understand four-part model for achieving any goal. It’s based on discipline, confidence, mental toughness, and personal initiative—and it’s proven effective. Baldwin takes you through the steps of identifying what’s expected of you, preparing for what's coming, and conditioning your body and mind for the competitive world of business—and everything is a business.Baldwin’s personal story of beating the odds is both inspiring and instructional. You’ll learn how to play the mental game in a way that launches you towards unparalleled achievement.

Triphasic Training

Author : Cal Dietz
Publisher : Bye Dietz Sports Enterprise
ISBN 13 : 9780985174316
Total Pages : 376 pages
Book Rating : 4.1/5 (743 download)

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Book Synopsis Triphasic Training by : Cal Dietz

Download or read book Triphasic Training written by Cal Dietz and published by Bye Dietz Sports Enterprise. This book was released on 2012-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Skills, Drills & Strategies for Basketball

Author : Charlie Nix
Publisher : Taylor & Francis
ISBN 13 : 1351817086
Total Pages : 173 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Skills, Drills & Strategies for Basketball by : Charlie Nix

Download or read book Skills, Drills & Strategies for Basketball written by Charlie Nix and published by Taylor & Francis. This book was released on 2017-06-30 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Progressive Basketball Drills

Author : Don Edmonston
Publisher : Allyn & Bacon
ISBN 13 :
Total Pages : 272 pages
Book Rating : 4.X/5 ( download)

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Book Synopsis Progressive Basketball Drills by : Don Edmonston

Download or read book Progressive Basketball Drills written by Don Edmonston and published by Allyn & Bacon. This book was released on 1984 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Basketball Skills & Drills-4th Edition

Author : Krause, Jerry V.
Publisher : Human Kinetics
ISBN 13 : 1492564109
Total Pages : 328 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Basketball Skills & Drills-4th Edition by : Krause, Jerry V.

Download or read book Basketball Skills & Drills-4th Edition written by Krause, Jerry V. and published by Human Kinetics. This book was released on 2019 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basketball Skills & Drills is your guide to mastering the basics of basketball, including footwork, ball handling, player positioning, post and perimeter play, rebounding, plus offensive and defensive individual and team tactics.

Basketball Drills, Plays and Strategies

Author : Clint Adkins
Publisher : Penguin
ISBN 13 : 1558708103
Total Pages : 306 pages
Book Rating : 4.5/5 (587 download)

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Book Synopsis Basketball Drills, Plays and Strategies by : Clint Adkins

Download or read book Basketball Drills, Plays and Strategies written by Clint Adkins and published by Penguin. This book was released on 2007-08-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Only Resource You Need for a Standout Season All basketball coaches can use some fresh ideas for practice drills, game plays and strategies. Whether you are coaching beginners who need a place to start, or a successful team that just needs polish, Basketball Drills, Plays, and Strategies is a resource you can trust to produce positive results on the court. With over 160 drills and plays, this book covers every aspect of your season. It will help you run efficient and effective practices and improve your game in live competition. Step-by-step instructions, accompanied by diagrams and illustrations walk you and your players through every step of the way. Areas of the game that are covered in detail include: • Fundamental skills like dribbling, shooting, passing, and rebounding • Offense and defense • Inbound and tip-off plays • Presses and press breaks • Conditioning drills Because each drill and play includes adjustments to make things easier for beginners and more difficult for advanced players, you will be able to rely on this resource throughout your coaching career no matter what level you are working with. So don't let time run out—start preparing for your next season today!

The Effects of a Progressive Weight Training Program on Competitive Basketball Rebounding and on the Tibial Tuberosity of Collegiate Basketball Players

Download The Effects of a Progressive Weight Training Program on Competitive Basketball Rebounding and on the Tibial Tuberosity of Collegiate Basketball Players PDF Online Free

Author : Everest Paul Smith
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis The Effects of a Progressive Weight Training Program on Competitive Basketball Rebounding and on the Tibial Tuberosity of Collegiate Basketball Players by : Everest Paul Smith

Download or read book The Effects of a Progressive Weight Training Program on Competitive Basketball Rebounding and on the Tibial Tuberosity of Collegiate Basketball Players written by Everest Paul Smith and published by . This book was released on 1963 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: