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Programme Dautocompassion En Pleine Conscience
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Book Synopsis Self-Compassion by : Dr. Kristin Neff
Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author : Publisher :TheBookEdition ISBN 13 : Total Pages :232 pages Book Rating :4.0/5 (426 download)
Download or read book written by and published by TheBookEdition. This book was released on with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Programme d'autocompassion en pleine conscience by : Matthieu Ricard
Download or read book Programme d'autocompassion en pleine conscience written by Matthieu Ricard and published by De Boeck Supérieur. This book was released on 2020-10-14 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chacun possède en lui les germes de l'autocompassion, apprenez à les développer et transformez votre vie ! Ce livre du programme MSC est recommandé à chaque participant désireux de découvrir la richesse et la subtilité du travail sur l'autocompassion, d'en connaître les bases scientifiques, et de comprendre comment mettre en place un programme thérapeutique pour les patients. Programme d'autocompassion en pleine conscience est le guide pour professionnels qui fait autorité pour la mise en oeuvre du programme d'autocompassion pleine d'attention (MSC), qui fournit des outils puissants pour faire face aux défis de la vie et améliorer le bien-être émotionnel. Christopher Germer et Kristin Neff, codéveloppeurs du MSC, passent en revue la théorie et la recherche et décrivent la pédagogie unique du programme. Les lecteurs sont guidés étape par étape en animant chacune des huit séances et la retraite d'une journée complète qui les accompagne. Des vignettes détaillées illustrent non seulement comment enseigner le contenu didactique et expérientiel du cours, mais aussi comment s'engager avec les participants, gérer les processus de groupe et surmonter les obstacles communs. La dernière section du livre décrit comment intégrer l'autocompassion dans la psychothérapie. Les lecteurs ont accès à un site Web d'accompagnement avec des enregistrements audio téléchargeables des méditations guidées. Témoignages : "Le monde de la psychothérapie a récemment été traversé par une petite révolution, avec l'apparition et la diffusion de la méditation de pleine conscience. Une seconde révolution est en cours, avec l'émergence des travaux et des protocoles thérapeutiques centrés sur l'autocompassion.Ce magnifique livre propose aux soignants de découvrir la richesse et la subtilité du travail sur l'autocompassion, d'en connaître les bases scientifiques, et de comprendre comment mettre en place un programme thérapeutique pour les patients.Ce livre va sans nul doute devenir l'ouvrage de référence dans le domaine". - Christophe André "Sage et sincère, visionnaire et complet, ce guide est un trésor riche et pratique. Le travail de Germer et Neff est un cadeau inestimable pour notre temps." - Jack Kornfield, PhD, auteur de A Path With Heart "Au cours de la dernière décennie, Germer et Neff ont été le fer de lance d'une révolution qui s'est rapidement répandue dans le monde entier. Le MSC nous apprend à faire preuve de compassion envers nous-mêmes au lieu de simplement témoigner en toute conscience - ce qui peut créer des vagues parallèles dans notre façon de nous traiter les uns les autres. Ce livre décrit les outils et les techniques que Germer et Neff ont développés pour enseigner le MSC. Je vous invite à vous renseigner sur cette approche et à vous joindre à Germer et Neff pour aider les gens à changer la façon dont ils se rapportent à eux-mêmes." - Richard C. Schwartz, PhD, Département de psychiatrie, Harvard Medical School/Cambridge Health Alliance "Notre monde a besoin de compassion. Mais l'action compatissante présuppose l'autocompassion - une attitude que nous devons apprendre de toute urgence, une attitude qui peut effectivement être enseignée. Dans ce travail pionnier, Germer et Neff décrivent comment enseigner pas à pas l'autocompassion. Les professionnels qui veulent introduire l'autocompassion pour améliorer la résilience psychologique et le bien-être émotionnel des gens trouveront ce livre comme une riche ressource." - Frère David Steindl-Rast, Cofondateur, www.gratefulness.org
Book Synopsis The Other Side of Happiness by : Brock Bastian
Download or read book The Other Side of Happiness written by Brock Bastian and published by Penguin UK. This book was released on 2018-01-25 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Required reading ... Brock Bastian expertly picks apart the fundamental idea that humans thrive when they approach pleasure and avoid pain, explaining why hardship sometimes yields richer lives that are laden with meaning, deep social connections, and unexpected bliss' Adam Alter, author of Drunk Tank Pink In today's culture, happiness has become the new marker of success, while hardships are viewed as personal weaknesses, or problems to be fixed. We increasingly try to eradicate pain through medication and by insulating ourselves from risk and offence, despite being the safest generation to have ever lived. Yet in his research, renowned social psychologist Brock Bastian has found that suffering and sadness are neither antithetical to happiness nor incidental to it: they are a necessary ingredient for emotional well-being. Drawing on psychology, neuroscience and internationally acclaimed findings from Bastian's own lab, The Other Side of Happiness encourages us to take a more fearless approach to living. The most thrilling moments of our lives are often balanced on a knife edge between pleasure and pain, whether it is finding your true love, holding your new-born for the first time, finishing a marathon or even plunging into an icy sea. This is because pain and the threat of loss quite literally increase our capacity for happiness, as Bastian reveals, making us stronger, more resilient, more connected to other people and more attuned to what truly matters. Pain even makes us more mindful, since in our darkest moments we are especially focused and aware of the world around us. Our addiction to positivity and the pursuit of pleasure is actually making us miserable. Brock Bastian shows that, without some pain, we have no real way to achieve and appreciate the kind of happiness that is true and transcendent.
Book Synopsis Workplace Violence and Harassment by : Malgorzata Milczarek
Download or read book Workplace Violence and Harassment written by Malgorzata Milczarek and published by . This book was released on 2010 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Teaching the Mindful Self-Compassion Program by : Christopher Germer
Download or read book Teaching the Mindful Self-Compassion Program written by Christopher Germer and published by Guilford Publications. This book was released on 2019-08-14 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
Book Synopsis Evidence-based Psychotherapy by : Carol D. Goodheart
Download or read book Evidence-based Psychotherapy written by Carol D. Goodheart and published by American Psychological Association (APA). This book was released on 2006 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book engages the voices of a broad range of clinical researchers, practitioners, educators, and public policy advocates in a comprehensive discussion of the spectrum of issues and arguments in the current debate about EBP.
Book Synopsis Programme d'autocompassion en pleine conscience by : Christopher Germer
Download or read book Programme d'autocompassion en pleine conscience written by Christopher Germer and published by . This book was released on 2020-10-13 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness in Adolescence by : Eva Oberle
Download or read book Mindfulness in Adolescence written by Eva Oberle and published by John Wiley & Sons. This book was released on 2014-07-30 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing a timely topic in the field, this special issue covers the benefits of cultivating mindfulness to foster positive development and flourishing in adolescents. Presenting the theoretical and empirical basis of mindfulness training with adolescents, it includes specific programs, activities, and guidelines for bringing mindfulness skills and habits to this constituency. This special issue: Establishes a theoretical framework within mindfulness-based approaches in adolescence Includes reviews of empirical evidence on the effectiveness of mindfulness-based interventions with youth, provides guidance for evaluation, and discusses limitations and future direction for research and practice Aims to be a practical resource for educators and practitioners who work with adolescents and their families.
Book Synopsis Mindfulness by : J. Mark G. Williams
Download or read book Mindfulness written by J. Mark G. Williams and published by Routledge. This book was released on 2013-10-18 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based approaches to medicine, psychology, neuroscience, healthcare, education, business leadership, and other major societal institutions have become increasingly common. New paradigms are emerging from a confluence of two powerful and potentially synergistic epistemologies: one arising from the wisdom traditions of Asia and the other arising from post-enlightenment empirical science. This book presents the work of internationally renowned experts in the fields of Buddhist scholarship and scientific research, as well as looking at the implementation of mindfulness in healthcare and education settings. Contributors consider the use of mindfulness throughout history and look at the actual meaning of mindfulness whilst identifying the most salient areas for potential synergy and for potential disjunction. Mindfulness: Diverse Perspectives on its Meanings, Origins and Applications provides a place where wisdom teachings, philosophy, history, science and personal meditation practice meet. It was originally published as a special issue of Contemporary Buddhism.
Book Synopsis Mon cahier d autocompassion en pleine conscience : Comment apprendre à s aimer by : Matthieu Ricard
Download or read book Mon cahier d autocompassion en pleine conscience : Comment apprendre à s aimer written by Matthieu Ricard and published by De Boeck Supérieur. This book was released on 2020-10-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Êtes-vous plus exigeant avec vous-même qu'avec les autres ? Êtes-vous plus gentil avec les autres qu'avec vous-même ? Aimez-vous la personne que vous voyez quand vous vous regardez dans le miroir ? Percevez-vous vos qualités et pas uniquement vos défauts ? Beaucoup de gens sont en « désamour » avec eux-mêmes. Pourtant, plus d'un millier d'études scientifiques démontrent les bénéfices de s'aimer, d'être son meilleur ami ! Surtout dans les situations de crise ou dans les moments difficiles. Ce cahier d'exercices vous y aidera grâce à son approche étape par étape. Vous (ré)apprendrez à vous aimer, à voir vos beaux côtés, vos qualités et les belles choses que vous portez en vous. Oubliez les jugements sévères ou les normes impossibles à respecter.... Apprenez au contraire à cultiver votre bien-être ! Basé sur le programme novateur de huit semaines MSC (Mindful Self-Compassion) qui a déjà aidé des dizaines de milliers de personnes dans le monde, il contient : • 10 méditations guidées (avec des téléchargements audio) ; • des pratiques informelles à faire en tout temps et en tout lieu ; • de nombreux exercices ; • des histoires et des techniques pour aborder le stress relationnel, les problèmes de poids et d'image corporelle, les problèmes de santé, l'anxiété et autres problèmes courants...
Book Synopsis Mindfulness and Psychotherapy, Second Edition by : Christopher K. Germer
Download or read book Mindfulness and Psychotherapy, Second Edition written by Christopher K. Germer and published by Guilford Press. This book was released on 2013-07-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Responding to growing interest among psychotherapists of all theoretical orientations, this practical book provides a comprehensive introduction to mindfulness and its clinical applications. The authors, who have been practicing both mindfulness and psychotherapy for decades, present a range of clear-cut procedures for implementing mindfulness techniques and teaching them to patients experiencing depression, anxiety, chronic pain, and other problems. Also addressed are ways that mindfulness practices can increase acceptance and empathy in the therapeutic relationship. The book reviews the philosophical underpinnings of mindfulness and presents compelling empirical findings. User-friendly features include illustrative case examples, practice exercises, and resource listings"--
Book Synopsis Invitation to Existential Psychology by : Bo Jacobsen
Download or read book Invitation to Existential Psychology written by Bo Jacobsen and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Existential psychology examines how people deal with the biggest issues - such as finding meaning in life and facing death. It deals with many of the same problems as psychoanalysis and analytical psychology, but emphasises the view that one can understand the life of another by listening to their way of seeing existence and opening up their ‘phenomenal world’. As a therapeutic approach it is recognised by the British Psychological Society and taught on a number of courses. This introductory text discusses all the main contemporary theories of existential psychology, and illustrates them with case examples. Practical implications for clinical work are considered, and comparisons with other approaches such as humanistic psychotherapy are made throughout.
Author :Halcyone H. Bohen Publisher :Philadelphia : Temple University Press ISBN 13 :9780877221999 Total Pages :362 pages Book Rating :4.2/5 (219 download)
Book Synopsis Balancing Jobs and Family Life by : Halcyone H. Bohen
Download or read book Balancing Jobs and Family Life written by Halcyone H. Bohen and published by Philadelphia : Temple University Press. This book was released on 1981 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monograph on the effects of flexible hours of work on conflicting demands of parenting and employment (esp. Of married women woman workers) in the USA - based on a survey of civil servants in Washington D.C., considers sociological aspects and psychological aspects, the influence of traditional sexual division of labour, the effect on quality of working life, child care, job satisfaction, etc., and explains research methodology (incl. Data collecting and data analysis). Bibliography pp. 257 to 329 and tables.
Book Synopsis Organisational Resilience by : Ran Bhamra
Download or read book Organisational Resilience written by Ran Bhamra and published by CRC Press. This book was released on 2015-10-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eternal dilemma for all organizations, and one that a considerable portion of management schools are set up to address, is how to become and stay competitive. Organisational Resilience: Concepts, Integration, and Practice brings together, for the first time, key works that describe the scope and nature of resilience and provides direction to tak
Book Synopsis The Self-Compassion Workbook for Teens by : Karen Bluth
Download or read book The Self-Compassion Workbook for Teens written by Karen Bluth and published by New Harbinger Publications. This book was released on 2017-12-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are. As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want? Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Book Synopsis Mindfulness-based Interventions with Children and Adolescents by : Nirbhay Singh
Download or read book Mindfulness-based Interventions with Children and Adolescents written by Nirbhay Singh and published by Routledge. This book was released on 2020-12-13 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprehensively reviews mindfulness-based interventions for specific areas of functioning in children and adolescents, with refreshing insights and perspectives. Based on a solid foundation of research and practice, it presents the nature of mindfulness, examines the psychological processes that may underlie mindfulness, and explores how to assess it. Mindfulness is about how we can be attentive to and present for everything that happens in our daily lives. This book draws upon current research in the field in order to explore topics such as the fundamentals of teaching mindfulness to children and adolescents; assessment of mindfulness in this population; use of mindfulness in educational settings; and clinical applications in mental health, including substance abuse, hyperactivity, and intellectual and developmental disabilities. With contributions from internationally-renowned clinicians and scholars, this book provides a balanced account of the strengths and weaknesses of current research, and how mindfulness-based programs can be used to enhance wellbeing and reduce suffering. This book will be of great interest for academics, scholars and post graduate students involved in the study of the mental health of children and adolescents. It will also appeal to psychologists, psychiatrist, nurses, social workers, rehabilitation therapists and others, such as school counsellors, who provide clinical care to children and adolescents.
