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Pro Gym Fitness Workout
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Book Synopsis Pro Gym Fitness Workout by : Dms Books
Download or read book Pro Gym Fitness Workout written by Dms Books and published by Independently Published. This book was released on 2018-11-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: You'll love this Gym Fitness Workout notebook journal Amazing quality book that makes an ideal gift for friends and family. Perfect book to write in daily, take notes and jot down ideas. 110 lightly-lined writing pages provide plenty of writing and doodle space. Compact size: 6'' wide x 9'' high; fits in most purses, backpacks, and totes. Acid-free archival-quality paper takes pen or pencil beautifully. Durable matte, sturdy paperback cover, perfectly bound, for an expert finish. The cover is professionally designed and the interior is high quality 60# stock. DMS Books prides itself on providing a wide variety of useful journals, notebooks and diaries for every occasion. This design is also available with plain lined, Cornell note taking system, college ruled, dot grid, story board, planner, calendar and doodle sketchbook interiors... plus many more. Please enjoy your purchase. xxx
Book Synopsis The Garage Gym Athlete by : Jerred Moon
Download or read book The Garage Gym Athlete written by Jerred Moon and published by . This book was released on 2020-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it's exactly what it says on the tin. Instead of giving you DIY fantasies, I'm bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.
Book Synopsis PRO Workout Log for Men by : Eizo Cebula
Download or read book PRO Workout Log for Men written by Eizo Cebula and published by . This book was released on 2021-04-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠ RECORD EVERY WORKOUT ⚠ MONITOR YOUR PROGRESS ⚠ SAVE EVERY SERIES ⚠ BENCH PRESS PROGRES ⚠ THE COVER IS MATTE I create original graphics, you will surely find something for yourself in my projects.
Author :Dale L. Roberts Publisher :Createspace Independent Publishing Platform ISBN 13 :9781508865704 Total Pages :0 pages Book Rating :4.8/5 (657 download)
Book Synopsis The 90-Day Home Workout Plan by : Dale L. Roberts
Download or read book The 90-Day Home Workout Plan written by Dale L. Roberts and published by Createspace Independent Publishing Platform. This book was released on 2015-03-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: At-Home Workouts to Lose Weight and Build Muscle These fast and simple workouts burn fat and build muscle, all from the comforts of your home You can exercise in the privacy of your home, so you're free to wear what you want, act how you like and crank your favorite workout songs while you get into great shape. While the gym is the perfect respite from a long day of work, there are times when the gym is one huge inconvenience. People drop weights, invade your personal space and sometimes smell so awful you get your cardio training simply running away from them. It takes every fiber of your being not to turn around and just head home. Well, you want to know what? You don't have to deal with the gym-and can still get a killer workout. And The 90-Day Home Workout Plan is your solution! The 90-Day Home Workout Plan includes: How to have a kickass workout in record time (HINT: You won't spend hours, I guarantee that!) What vital components you're missing in your workouts to lose weight Simple yet specific instructions on what to do and when to do it The secret to sticking to a fitness routine and enjoying it for the long haul A fully customizable 90-day fitness program Hundreds of detailed pictures of the exercises And, so much more Find out why The 90-Day Home Workout Plan is your solution to losing weight and building muscle today! Scroll Up & Click the Buy Button to Get Your Copy Right Now!
Book Synopsis High Intensity Fitness Revolution for Women by : Pete Cerqua
Download or read book High Intensity Fitness Revolution for Women written by Pete Cerqua and published by Simon and Schuster. This book was released on 2013-01-08 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty? This is not a dream, this is reality. Enter The High Intensity Fitness Revolution for Women. In today’s world, most women don’t have time to get to the gym because of their busy work days, crazy social lives, or responsibilities at home. High Intensity Fitness is about working out smarter, not longer, using scientific principles and an advanced High Intensity workout program that takes only minutes a day, so anyone can add it to their routine. This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don’t need in your personal exercise program. Women across the country will be rejoicing at how easy the workout is and how quickly they will see results.
Book Synopsis 30 Day Total Body Super Circuit Home Workout Plan by : Doug Bennett
Download or read book 30 Day Total Body Super Circuit Home Workout Plan written by Doug Bennett and published by Independently Published. This book was released on 2018-11-26 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to Get Super Fit and Strong but No Time For The Gym, Stuck at Home or Traveling? No Problem! Now you can get totally fit, strong and tone without a gym. The 30 DAY TotalBody Super Circuit Home Workout Plan was created to give you the results you desire without payingthousands for a top trainer or spending hours in the gym. This pro-created home workout plan gives you a day-by-day exercise routine to follow with complete pictorials for both a beginner or advanced fitness level. Simply follow along and in just 7 days you'll feel more energy and stronger, In 30 days you'll see andfeel amazing results. Plus, to keep you on track. This complete workout plan gives you 2 FREE bonuses.A fitness and healthy habits planner to keep you on track. Second, a belly flattening diet plan to stop sugar cravings, flatten your belly and lose unwanted pounds from head to toe. Get your copy today and start your path to a stronger, fitter and sexier you.
Book Synopsis The Total Gym Ball Workout by : Steve Barrett
Download or read book The Total Gym Ball Workout written by Steve Barrett and published by A&C Black. This book was released on 2011-11-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Book Synopsis Ultimate Core Ball Workout by : Jeanine Detz
Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Book Synopsis Vince Gironda's Pro Series by : Dennis B. Weis
Download or read book Vince Gironda's Pro Series written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-06 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expect the UNEXPECTED with this 6-phase muscle building routine. Vince was all about getting results in the gym and doing exercises the way he thought was most beneficial for muscular growth. Gironda's PRO Series incorporates many of his trademark exercises and techniques that he created in the Golden Age of Bodybuilding. Prepare to be amazed as you do some of Vince's favorite moves like Dumbbell Zorro's, Burlesque Bumps and Zottman Curls to name a few.
Book Synopsis Triple H Making the Game by : Hunter Hearst Helmsley
Download or read book Triple H Making the Game written by Hunter Hearst Helmsley and published by Simon and Schuster. This book was released on 2004-12-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love him or hate him, Triple H does what he wants, when he wants to do it. And now, for the first time anywhere, he tells youhowhe does it -- and howyoucan, too. More than a personal account of life in and out of the ring,Making The Game: Triple H's Approach to a Better Bodyis Triple H's verbal and visual blueprint for building your body. The leader of Evolution discusses how "a jones for bodybuilding and a love for wrestling" morphed a skinny, 135-pound fourteen-year-old from Nashua, New Hampshire, into one of the biggest superstars ever to dominate World Wrestling Entertainment. But be warned -- the "Cerebral Assassin" has zero tolerance for anything less than a hundred percent effort. He's spent the past twenty years living by the philosophy that training results in improved strength and conditioning, self-discipline, and an ability to focus on setting goals. This book isn't for big mouths who'd rather exercise their egos than their deltoids. Of course, even Triple H had help along the way. He didn't get to be "that damn good" without the support of a loving family. And over the years several bodybuilders (including world-renowned trainer Charles Glass) worked with him to develop the best training regimens. Their advice, plus hardcore commitment, helped Paul Levesque survive "The Hard Way In" through Walter "Killer" Kowalski's wrestling school in Malden, Massachusetts, and go on to become "Terra Ryzing" within Kowalski's International Wrestling Federation; enabled a "GUD" ("Geographically UnDesirable") to adjust to a difficult life on the road as "the French guy" in World Championship Wrestling; and gave "Hunter Hearst-Helmsley" the self-assurance to earn his stripes in WWE and eat something that literally made other up-and-comers squeal. On the subject of food consumption,Making The Gameimparts tips as essential as exercise is for burning off calories and adding on muscle. Triple H spends over two hundred days a year on the road, and his traveler's guide will help you find ideal meals even in fast-food restaurants. He also provides the template for a must-have training-and-meals diary. Triple H reveals the dietary plan that he claims stokes his furnace 24/7 -- the plan he believes is "the single biggest element" in transforming his physique. Nevertheless, for a World Champion in WWE, it's as the saying goes: "No pain, no gain." That's whyMaking The Gamebreaks down and demonstrates the split-training workout program Triple H has embraced to achieve new levels of success in sculpting his body. Between drilling you with reps and sets, he relates in painstaking detail how training gave him the inner strength to shoulder the brunt of a controversial "Curtain Call" in the ring and, later, to elevate his position with Stone Cold Steve Austin and The Rock as one of the "Big Three" in WWE. Then, after breaking a sweat with Triple H reliving the fateful Raw events of May 2001 that left him with a torn quadricep muscle, you too can feel "The Triple H Burn," one of the exercises he endured through nine months of intense physical therapy to repair his leg that had been destroyed and resume a career most considered was "Game Over." Pain is temporary...but "The Game" is forever. Besides offering step-by-step exercises for both novice bodybuilders and those looking to radically advance their workout,Making The Gameweighs in on the science behind progressive-training resistance and rest-pause techniques; the significance of exerciseformovervolume;the truth behind achieving "six-pack abs"; the dangers of overtraining and "skullcrushing" exercises that risk injury; and how creativity can go a long way in your workout. Triple H sees it as his mission to provide the guidelines for you to follow in the months and years ahead. And if there's one thing he knows how to do, it's succeed. It's time to stop playing The Game...and time to startMaking The Game.
Download or read book The Body Noble written by Derek Noble and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." --John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." --Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." --Dana, mother and corporate trainer
Book Synopsis Strength Zone Training by : Nick Tumminello
Download or read book Strength Zone Training written by Nick Tumminello and published by Human Kinetics. This book was released on 2022-04-25 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a stunning hybrid of photo and anatomical art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam.
Book Synopsis The NFL All-pro Workout by : Michael Creedman
Download or read book The NFL All-pro Workout written by Michael Creedman and published by St Martins Press. This book was released on 1987 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a fitness program that includes strength and aerobic training, and advice on nutrition, motivation, and the avoidance of injury
Book Synopsis Gym-Free and Toned by : Nathan Jendrick
Download or read book Gym-Free and Toned written by Nathan Jendrick and published by Penguin. This book was released on 2012-12-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get toned and slim without the gym This book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won’t get bored. You’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you’re traveling or just can’t afford an expensive gym membership or at-home equipment, you’ll be able to get the body you always wanted with Gym-Free and Toned.
Book Synopsis Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course by : Marlon Birch
Download or read book Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course written by Marlon Birch and published by . This book was released on 2012-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course is a Revolutionary Comprehensive Exercise System which utilizes Self-Resistance Exercises to build muscle and sculpt the body safely and easily. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle! These exercises are incredibly safe, effective and can be done anywhere at anytime. No special equipment is required whatsoever. With The 15 week Beyond Self Resistance Training System You Are Your Own Gym. If you're looking for a complete bodybuilding manual that lays it all out for you- no wasted effort training plans, all without weights- then this book is for you. It contains 15 week training phases centered around the self resistance no-weight program training approach. Beyond Self Resistance is a method that enables the trainee to exercise each muscle group fully without the use of weights or machines of any kind. The programs builds lean muscle fast and are also flexible- All phases are geared towards increasing lean chiseled muscle and strength with no guess work and complete routines.
Book Synopsis Gym-Free and Ripped by : Nathan Jendrick
Download or read book Gym-Free and Ripped written by Nathan Jendrick and published by Penguin. This book was released on 2011-08-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate low-cost, low-maintenance workout-no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.
