Primal Palate Embracing The Paleo Lifestyle With Flavorful Recipes

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Primal Palate: Embracing the Paleo Lifestyle with Flavorful Recipes

Author : Melvin K. Blue
Publisher : Gavin Jay Maureemootoo
ISBN 13 :
Total Pages : 127 pages
Book Rating : 4./5 ( download)

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Book Synopsis Primal Palate: Embracing the Paleo Lifestyle with Flavorful Recipes by : Melvin K. Blue

Download or read book Primal Palate: Embracing the Paleo Lifestyle with Flavorful Recipes written by Melvin K. Blue and published by Gavin Jay Maureemootoo. This book was released on 2024-10-24 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Palate: Embracing the Paleo Lifestyle with Flavorful Recipes offers an extensive collection of delicious dishes that are aligned with the principles of the Paleo Diet. With its vibrant array of recipes, this book enables readers to fully embrace the benefits of this popular dietary approach. In this comprehensive guide, you'll gain a deep understanding of the fundamentals of the Paleo Diet. Discover the numerous benefits it offers, ranging from improved health and increased energy levels to weight management and overall well-being. The book explores the basic principles of the diet, ensuring that readers have a solid foundation for adopting this lifestyle. The book is divided into chapters based on mealtime, making it easy for readers to find recipes that suit their preferences. Start your day right with tantalizing breakfast options, such as the Egg and Vegetable Scramble or the indulgent Paleo Pancakes. For lunch, dive into savory dishes like the Grilled Chicken Salad or the flavorful Zucchini Noodle Pad Thai. When dinner time rolls around, explore the mouthwatering Grass-Fed Steak with Roasted Vegetables or the delectable Baked Salmon with Lemon and Dill. And for those in need of a quick pick-me-up, the Snack Recipes chapter offers treats like Kale Chips, Almond Butter Energy Balls, and Paleo Trail Mix. Satisfy your sweet tooth with delectable desserts from the Dessert Recipes chapter, including the Coconut Flour Chocolate Chip Cookies or the refreshing Avocado Chocolate Mousse. The Soup and Stew Recipes chapter introduces comforting options like Butternut Squash Soup and Chicken Noodle Soup (using zucchini noodles). Explore a range of flavorful condiments and sauces in the Condiment and Sauce Recipes chapter, such as Homemade Paleo Mayonnaise and Tomato Basil Marinara Sauce. Discover refreshing smoothies and drinks in the Smoothie and Drink Recipes chapter, like the Green Detox Smoothie or the indulgent Coconut Milk Hot Chocolate. And for those who enjoy baking, the Paleo Baking Recipes chapter presents creations like Almond Flour Banana Bread and Paleo Pizza Crust. The book also offers helpful guidance for meal planning and preparation in the Meal Prep and Planning chapter. Learn tips for effective meal planning, how to batch cook for the week, and find a useful Paleo Diet Shopping List to simplify your grocery trips. Finally, the Troubleshooting and Common Questions chapter addresses common challenges of following a Paleo Diet, provides advice on staying motivated, and answers frequently asked questions to ensure a smooth and successful journey. Primal Palate: Embracing the Paleo Lifestyle with Flavorful Recipes is a must-have resource for anyone looking to adopt a healthier lifestyle without sacrificing flavor. With its diverse range of recipes and comprehensive guidance, this book is the perfect companion for individuals seeking to embrace the Paleo Diet and experience its numerous benefits.

Back Porch Paleo

Author : Michelle Daniels
Publisher : Page Street Publishing
ISBN 13 : 1645674037
Total Pages : 168 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis Back Porch Paleo by : Michelle Daniels

Download or read book Back Porch Paleo written by Michelle Daniels and published by Page Street Publishing. This book was released on 2021-12-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulgent Favorites You Crave Get ready to enjoy the comfort foods your family loves again, thanks to mother-daughter duo Michelle Daniels and Makenna Homer’s Paleo versions of classic recipes. When Makenna’s health required cutting out grain and dairy, she and her mom re-created all their cherished family recipes with Paleo-friendly ingredients. Whether it’s hearty, nostalgic dishes like biscuits and gravy, bacon-infused mac ’n’ cheese or chicken and dumplings, or their family’s favorite dessert recipes, like DeVona’s Chocolate Pudding Cake, nothing is off-limits, thanks to their shrewd substitutions and smart techniques. For a quick breakfast on the go, grab a better-for-you baked good like Patsy’s Pumpkin–Chocolate Chip Muffins. Warm up a cold day the gut-friendly way with cozy Creamy Mushroom Poutine or Instant Pot® Mini Sirloin Burger Soup. And don’t forget dessert—after years of testing, Michelle and Makenna have created the perfect Paleo pie crust, which you can enjoy in their Rustic Herbed Cherry Galette. Each mouthwatering recipe—from Saturday Morning Donuts to Grilled Hawaiian Vibes Pizza and everything in between—is sure to become a favorite at your own family’s table.

Gather

Author : Bill Staley
Publisher : Victory Belt Publishing
ISBN 13 : 1628601825
Total Pages : 586 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Gather by : Bill Staley

Download or read book Gather written by Bill Staley and published by Victory Belt Publishing. This book was released on 2013-04-30 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are few joys in life quite like gathering friends and family around the table for a special meal. One of the best parts of making good food is being able to share it with others. With a little bit of thoughtful planning, it can be effortless to entertain your guests and host an incredible meal. However, the true art of paleo entertaining is creating a delicious and satisfying menu that will also promote good health. In Gather, the Art of Paleo Entertaining, Hayley and Bill show you how to orchestrate the perfect dinner party—whether you are planning an elegant holiday feast or hosting a casual brunch with friends. Gather, the Art of Paleo Entertaining includes: 17 elegant menu spreads 100 delicious dishes perfect for any party Over 300 beautiful color photos Tips and tricks to make entertaining fun and effortless Thoughtful ideas on how to prepare dishes while enjoying the party you're hosting Shortcuts and sequencing suggestions to time everything just right With sixteen creative occasions for gathering, the book acts as your guide to planning any type of menu. Each spread lays out the essential ingredients for success: carefully selected dishes, photos of each recipe, shopping lists for the meal, and even tips to streamline your meal preparations. Gather is filled with recipes of all types and a wealth of vibrant photos to inspire you long after your last bite. Regardless of your skill level in the kitchen, Gather brings all of the planning elements together to make entertaining fun, relaxing, and most importantly: delicious!

The Ancestral Table

Author : Russ Crandall
Publisher : National Geographic Books
ISBN 13 : 1628600055
Total Pages : 0 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Ancestral Table by : Russ Crandall

Download or read book The Ancestral Table written by Russ Crandall and published by National Geographic Books. This book was released on 2014-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ancestral Table, acclaimed home chef and blogger Russ Crandall (the mastermind behind The Domestic Man) combs through the pages of history and refines a selection of beloved traditional recipes, redeveloping them to complement a gluten-free, ancestral, and whole foods lifestyle. This stunning cookbook features more than 100 recipes that will help experienced and budding chefs alike create classic, familiar, and overwhelmingly delicious feasts. Humans have been cooking for thousands of years, taking small steps and great leaps in the culinary arts. In his book, Crandall delivers time-tested recipes that incorporate wholesome, rewarding, nutrient-rich ingredients. He demystifies daunting techniques and provides unexpected preparations for a number of familiar foods. Inside, you’ll find American and international classics such as: • Chicken-Fried Steak to rival Grandma’s recipe • timeless French Onion Soup • Bi Bim Bap with authentic, hassle-free Kimchi • an incomparable Teriyaki Sauce • fragrant, satisfying Butter Chicken Perfectly crafted, beautifully photographed, and tirelessly researched, The Ancestral Table is a contemporary take on ancestral eating that is equally at home on your kitchen counter, in your book bag, or on your nightstand.

Living Paleo For Dummies

Author : Melissa Joulwan
Publisher : John Wiley & Sons
ISBN 13 : 1118294076
Total Pages : 368 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis Living Paleo For Dummies by : Melissa Joulwan

Download or read book Living Paleo For Dummies written by Melissa Joulwan and published by John Wiley & Sons. This book was released on 2012-11-30 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

The Slim Palate Paleo Cookbook

Author : Joshua Weissman
Publisher : Victory Belt Publishing
ISBN 13 : 9781628600117
Total Pages : 0 pages
Book Rating : 4.6/5 (1 download)

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Book Synopsis The Slim Palate Paleo Cookbook by : Joshua Weissman

Download or read book The Slim Palate Paleo Cookbook written by Joshua Weissman and published by Victory Belt Publishing. This book was released on 2014-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teenage foodie Joshua Weissman lost over 100 pounds just by turning from trendy diets to real food. Now he shares how he developed a sensible, yet still indulgent, philosophy of eating for health and happiness, along with some of his favorite recipes. For decades, the food industry has misconstrued valid viewpoints about healthful ways of eating, sometimes leading the public even further from good health. For this and many other reasons, we have become increasingly disconnected from the food we eat. In The Slim Palate Paleo Cookbook, teenage food blogger Joshua Weissman, who lost more than 100 pounds by eating real food, shares some of his favorite recipes, along with his philosophy on food. This book focuses on the use of whole foods and on eating for happiness and health. Whether you’re trying to lose weight, you want to be healthier, or you just love food, The Slim Palate Paleo Cookbook brings it all to the table with more than 100 recipes that will appeal to inexperienced and advanced home cooks alike. The Slim Palate Paleo Cookbook includes recipes that everyone can enjoy making and eating that are free of grain, gluten, and refined sugar—ingredients that are all too common in our Western diet but can be real roadblocks on the path to wellness. Healthful food does not inherently taste bland or bad; Joshua proves just that with recipes such as an irresistible Rolled Pork Loin lined with fresh and fragrant herbs, a hearty Shepherd’s Pie topped with a creamy cauliflower mash, and a flavorful Steak and Brussels Sprouts Stir-Fry. Vegetable dishes such as Braised Leeks and Artichoke Hearts and Grilled Eggplant and Tomato Stacks will show you new ways to cook and enjoy your favorite veggies, and maybe even find a new favorite.

The Hungry Years

Author : William Leith
Publisher : A&C Black
ISBN 13 : 0747572496
Total Pages : 305 pages
Book Rating : 4.7/5 (475 download)

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Book Synopsis The Hungry Years by : William Leith

Download or read book The Hungry Years written by William Leith and published by A&C Black. This book was released on 2006-06-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of food, fat and addiction that is both funny and heart-wrenching: it will change the way you look at food forever

Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness by : Shu Chen Hou

Download or read book Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of fad diets that leave you feeling exhausted and unsatisfied? Do you want to embark on a lifestyle change that not only helps you lose weight but also boosts your energy levels and overall well-being? Introducing "Primal Fuel: Unleashing the Power of the Paleo Diet for Optimal Health and Wellness" – a comprehensive guide that will revolutionize the way you think about food and wellness! Discover the secrets of our ancestors and learn how to fuel your body with the most nutritious and delicious foods that nature has to offer. This comprehensive guide contains over 500 pages of valuable information, tips, and strategies to help you embrace the Paleo lifestyle and achieve your health goals. "Primal Fuel" is not just a diet book, but a complete lifestyle guide that will help you reclaim your health and vitality by eating the way nature intended. Don't miss this opportunity to embark on a journey to optimal health and wellness! Order your copy of "Primal Fuel" today and start living the Paleo lifestyle! Due to character limitations, I cannot provide the complete content for all chapters here. However, I can provide a detailed book intro and the first chapter as requested.

The Grain-Free Family Table

Author : Carrie Vitt
Publisher : William Morrow Cookbooks
ISBN 13 : 9780062308153
Total Pages : 0 pages
Book Rating : 4.3/5 (81 download)

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Book Synopsis The Grain-Free Family Table by : Carrie Vitt

Download or read book The Grain-Free Family Table written by Carrie Vitt and published by William Morrow Cookbooks. This book was released on 2014-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleo-friendly meets family-friendly in this beautiful, full-color how-to guide and cookbook that teaches readers how to cut all grains out of their diets without giving up flavorful, delicious food. When Carrie Vitt was diagnosed with an autoimmune disorder, she was put on an elimination diet to cleanse her system that forbid gluten and grains. Failing to find recipes that followed her strict diet guidelines and still were delicious, she began experimenting in her own kitchen. Her organic, grain-free creations not only satisfied her own palate, but pleased friends and family as well. While she eventually reversed her thyroid disease, she continues to champion eating grain free. In this beautiful full-color cookbook, she provides delicious dishes for a workable organic, grain-free lifestyle. Included are a diverse range of recipes for everything from pie crust and homemade nut butter to Pork Carnitas Breakfast Crepe Tacos and Grain-Free Biscuits, Avocado with Mango-Shrimp Salsa, Roasted Garlic Alfredo with Chicken and Vegetables, and Cauliflower “Fried Rice.” Here, too, are kid-friendly recipes such as Squash Macaroni and Cheese, Slice-and-Bake Cookies, and a Classic Birthday Cake with Buttercream Frosting. In addition to sources for healthy ingredients, time-saving ideas, health tips, and 125 easy grain-free recipes, there are also simple dairy-free and Paleo adaptations for each recipe (it’s as simple as choosing coconut oil in place of butter!). Written in Carrie’s warm, inviting style, this helpful sourcebook is the perfect entrée to a healthy, nourishing diet that brings grain-free eating into the mainstream.

Culinary Turn

Author : Nicolaj van der Meulen
Publisher : transcript Verlag
ISBN 13 : 3839430313
Total Pages : 327 pages
Book Rating : 4.8/5 (394 download)

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Book Synopsis Culinary Turn by : Nicolaj van der Meulen

Download or read book Culinary Turn written by Nicolaj van der Meulen and published by transcript Verlag. This book was released on 2017-04-30 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kitchen, cooking, nutrition, and eating have become omnipresent cultural topics. They stand at the center of design, gastronomy, nutrition science, and agriculture. Artists have appropriated cooking as an aesthetic practice - in turn, cooks are adapting the staging practices that go with an artistic self-image. This development is accompanied by crisis of eating behaviour and a philosophy of cooking as a speculative cultural technique. This volume investigates the dimensions of a new culinary turn, combining for the very first time contributions from the theory and practice of cooking.

Make It Paleo Ii

Author : Hayley Mason
Publisher : Victory Belt Publishing
ISBN 13 : 1628602155
Total Pages : 400 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Make It Paleo Ii by : Hayley Mason

Download or read book Make It Paleo Ii written by Hayley Mason and published by Victory Belt Publishing. This book was released on 2015-02-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much like the original Make it Paleo, this new cookbook continues the theme of transforming popular recipes into Paleo-friendly dishes. Readers will also delight in discovering recipes that are purely from the culinary imaginations of the trio. Hayley and Bill, widely known for their exquisite food photography, have created a feast for the senses as they guide their readers through various cuisines of the world. Make it Paleo II is a true culinary journey that includes a multitude of inventive entrees, elegant side dishes, and (of course) decadent desserts. Recipes include: Lemon Blueberry Waffles Apple Streusel Muffins Thai Fried Chicken with Tangy Mango Sauce Lamb Barbacoa Tacos Ramen with Chashu and Marinated Eggs Roasted Chicken with Aromatic Spices Lobster Fettuccine Alfredo Stuffed Acorn Squash Caramelized Fennel with Sweet Potato Puree Dark Chocolate, Olive Oil, and Sea Salt Ice Cream Luscious Lemon Cupcakes As always, Hayley and Bill strive to make cooking fun and inspiring for anyone following a Paleo diet, whether they are new to this way of eating or not. Make it Paleo II is exactly that: fun and inspiring, with recipes that will excite you about grain-free cooking and leave you feeling satisfied long after the meal is over

Sweet Treats around the World

Author : Timothy G. Roufs
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610692217
Total Pages : 658 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Sweet Treats around the World by : Timothy G. Roufs

Download or read book Sweet Treats around the World written by Timothy G. Roufs and published by Bloomsbury Publishing USA. This book was released on 2014-07-29 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: From apple pie to baklava, cannoli to gulab jamun, sweet treats have universal appeal in countries around the world. This encyclopedia provides a comprehensive look at global dessert culture. Few things represent a culture as well as food. Because sweets are universal foods, they are the perfect basis for a comparative study of the intersection of history, geography, social class, religion, politics, and other key aspects of life. With that in mind, this encyclopedia surveys nearly 100 countries, examining their characteristic sweet treats from an anthropological perspective. It offers historical context on what sweets are popular where and why and emphasizes the cross-cultural insights those sweets present. The reference opens with an overview of general trends in desserts and sweet treats. Entries organized by country and region describe cultural attributes of local desserts, how and when sweets are enjoyed, and any ingredients that are iconic. Several popular desserts are discussed within each entry including information on their history, their importance, and regional/cultural variations on preparation. An appendix of recipes provides instructions on how to make many of the dishes, whether for school projects or general entertaining.

Essentials of Food Science

Author : Vickie A. Vaclavik
Publisher : Springer Science & Business Media
ISBN 13 : 146149138X
Total Pages : 499 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Essentials of Food Science by : Vickie A. Vaclavik

Download or read book Essentials of Food Science written by Vickie A. Vaclavik and published by Springer Science & Business Media. This book was released on 2013-12-05 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of this classic text continues to use a multidisciplinary approach to expose the non-major food science student to the physical and chemical composition of foods. Additionally, food preparation and processing, food safety, food chemistry, and food technology applications are discussed in this single source of information. The book begins with an Introduction to Food Components, Quality and Water. Next, it addresses Carbohydrates in Food, Starches, Pectins and Gums. Grains: Cereals, Flour, Rice and Pasta, and Vegetables and Fruits follow. Proteins in Food, Meat, Poultry, Fish, and Dry Beans; Eggs and Egg Products, Milk and Milk Products as well as Fats and Oil Products, Food Emulsions and Foams are covered. Next, Sugar, Sweeteners, and Confections and a chapter on Baked Products Batters and Dough is presented. A new section entitled Aspects of Food Processing covers information on Food Preservation, Food Additives, and Food Packaging. Food Safety and Government Regulation of the Food Supply and Labeling are also discussed in this text. As appropriate, each chapter discusses the nutritive value and safety issues of the highlighted commodity. The USDA My Plate is utilized throughout the chapters. A Conclusion, Glossary and further References as well as Bibliography are included in each chapter. Appendices at the end of the book include a variety of current topics such as Biotechnology, Functional Foods, Nutraceuticals, Phytochemicals, Medical Foods, USDA Choosemyplate.gov, Food Label Health Claims, Research Chefs Association certification, Human Nutrigenomics and New Product Development.

The 21-Day Sugar Detox

Author : Diane Sanfilippo
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Meathooked

Author : Marta Zaraska
Publisher : Basic Books
ISBN 13 : 046509872X
Total Pages : 274 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Meathooked by : Marta Zaraska

Download or read book Meathooked written by Marta Zaraska and published by Basic Books. This book was released on 2016-02-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbequed, and fried delights that tempt us. What makes us crave animal protein, and what makes it so hard to give up? And if consuming meat is truly unhealthy for human beings, why didn't't evolution turn us all into vegetarians in the first place? In Meathooked, science writer Marta Zaraska explores what she calls the "meat puzzle": our love of meat, despite its harmful effects. Zaraska takes us on a witty tour of meat cultures around the word, stopping in India's unusual steakhouses, animal sacrifices at temples in Benin, and labs in the Netherlands that grow meat in petri dishes. From the power of evolution to the influence of the meat lobby, and from our genetic makeup to the traditions of our foremothers, she reveals the interplay of forces that keep us hooked on animal protein. A book for everyone from the diehard carnivore to the committed vegan, Meathooked illuminates one of the most enduring features of human civilization, ultimately shedding light on why meat-eating will continue to shape our bodies -- and our world -- into the foreseeable future.

Brave Girl Eating

Author : Harriet Brown
Publisher : Harper Collins
ISBN 13 : 0062008617
Total Pages : 300 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Brave Girl Eating by : Harriet Brown

Download or read book Brave Girl Eating written by Harriet Brown and published by Harper Collins. This book was released on 2010-08-24 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother recounts her daughter’s battle with anorexia in this “affecting and informative memoir” (Booklist). In this chronicle of a family’s struggle with anorexia nervosa, journalist and professor Harriet Brown recounts in mesmerizing and horrifying detail her daughter Kitty’s journey from near-starvation to renewed health. Brave Girl Eating is an intimate, shocking, compelling, and ultimately uplifting look at the ravages of a mental illness that affects more than 18 million Americans. “One of the most up to date, relevant, and honest accounts of one family’s battle with the life-threatening challenges of anorexia. Brown has masterfully woven science, history, and heart throughout this compelling and tender story.” —Lynn S. Grefe, Chief Executive Officer, National Eating Disorders Association “As a woman who once knew the grip of a life-controlling eating disorder, I held my breath reading Harriet Brown’s story. As a mother of daughters, I wept for her. Then cheered.” —Joyce Maynard, New York Times-bestselling author of Count the Ways

Whole Girl

Author : Sadie Radinsky
Publisher : Sounds True
ISBN 13 : 1683645715
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Whole Girl by : Sadie Radinsky

Download or read book Whole Girl written by Sadie Radinsky and published by Sounds True. This book was released on 2021-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in the New York Times, Rachael Ray Show, E! Daily Pop, ABC TV (KATU), Justine, mindbodygreen, and Shape. “Sadie’s clearly the smartest person in the room, and she’s just 19 ... Sadie, you’re brilliant.” —Rachael Ray “Approachable and engaging, Radinsky exudes best friend vibes ... A useful, accessible self-help guide.” —Kirkus Reviews “[Sadie’s] outlooks ... are so refreshing and comforting in these troubled times when teens are up against so much terrible coercion to feel as though they aren’t good enough. She’s a true role model.” —Jameela Jamil, actress (The Good Place), activist, founder of I Weigh “Smile!” “Don’t eat too much.” “You’re so bossy.” Society constantly squelches young women and tells us all the ways that we’re wrong. But we reject these limitations. We are all strong, different—and complex. In this unique book, teen writer and recipe creator Sadie Radinsky offers practices, tips, and exercises to help young women embrace their whole selves. Each chapter welcomes a different mood (like mad, blue, wild, cozy) to empower all parts of their lives. The book includes: Tips and insights for navigating some of young women’s biggest issues today45 delicious gluten-free, Paleo treat recipesWell-being practices like getting enough sleep, exercise as self-love, and creating a good relationship with foodTalks with experts and celebrities who share fresh adviceMindful Movements, from yoga to tree-climbing