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Author : Donna Lawson
Publisher : Rodale Books
ISBN 13 : 9780878576517
Total Pages : 292 pages
Book Rating : 4.5/5 (765 download)
Download or read book Prevention's Guide to Looking Fit & Fabulous at Forty-plus written by Donna Lawson and published by Rodale Books. This book was released on 1987 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tonya Zavasta
Publisher : BR Publishing
ISBN 13 : 9780974243405
Total Pages : 366 pages
Book Rating : 4.2/5 (434 download)
Download or read book Your Right to Be Beautiful written by Tonya Zavasta and published by BR Publishing. This book was released on 2003 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Prevention Health Books for Women
Publisher : Rodale Books
ISBN 13 : 1623364434
Total Pages : 693 pages
Book Rating : 4.6/5 (233 download)
Download or read book Fit Not Fat at 40-Plus written by Prevention Health Books for Women and published by Rodale Books. This book was released on 2002-10-18 with total page 693 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!" Finally, a fitness plan for real women! Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind. Well, no more. Finally, there's a weight-loss guide for real women. Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. You will: Never get bored again! Sample hundreds of exciting new exercises, 10-minute workouts, motivational secrets, and insider tricks, everything from how to remain sweat-free to how to look like a pro at your first African dance or yoga class. Boost your metabolism around the clock! More than 100 step-by-step photos of easy-to-follow muscle-building exercises show you how to boost your calorie-burning power by 15 percent-- an extra 300 calories a day--even when you're sleeping! Banish pain and discomfort! Choose from more than 25 specific fitness prescriptions to help relieve everything from asthma and diabetes to osteoporosis and rheumatoid arthritis. Blast cravings and eat all day! Build your 40-Plus Eating Plan around mouthwatering recipes, 14 days of interchangeable meal plans, and the only diet you'll ever need to lose weight, prevent disease, and manage your blood sugar, designed by a dietitian from the Joslin Diabetes Center of Harvard University. Kick your feet up--and lose even more weight! Learn why destressing is your new mandatory weight-loss strategy, and choose from 50 luxurious mini-escapes in the Relax and Recharge Plan-- because you deserve it! In just 1 week, you'll be on your way to shedding pounds, years, and worries. Leave the sweating, injuries, and fad-diet frustrations to those aerobo-bunnies--this plan is for you!
Author :
Publisher :
ISBN 13 :
Total Pages : 1058 pages
Book Rating : 4.F/5 ( download)
Download or read book The Publishers' Trade List Annual written by and published by . This book was released on 1988 with total page 1058 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1138 pages
Book Rating : 4.3/5 ( download)
Download or read book Library Journal written by and published by . This book was released on 1998 with total page 1138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1142 pages
Book Rating : 4.3/5 (243 download)
Download or read book The publishers weekly written by and published by . This book was released on 1987 with total page 1142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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Publisher :
ISBN 13 :
Total Pages : 1202 pages
Book Rating : 4.:/5 (319 download)
Download or read book American Bookseller written by and published by . This book was released on 1986 with total page 1202 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judith A. Martindale
Publisher : Sourcebooks
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.4/5 (91 download)
Download or read book Creating Your Own Future written by Judith A. Martindale and published by Sourcebooks. This book was released on 1991 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gathers information on social security, insurance options, pension plans, health insurance, and spouse benefits, and offers women advice on planning for their own retirement.
Author :
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.:/5 (321 download)
Download or read book American Health written by and published by . This book was released on 1987 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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ISBN 13 :
Total Pages : 2122 pages
Book Rating : 4.F/5 ( download)
Download or read book The Cumulative Book Index written by and published by . This book was released on 1989 with total page 2122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sandy Summers Head
Publisher : Touchstone
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 ( download)
Download or read book Sizing Up written by Sandy Summers Head and published by Touchstone. This book was released on 1989 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fashion, fitness, and self-esteem, for full-figured women.
Author :
Publisher :
ISBN 13 :
Total Pages : 566 pages
Book Rating : 4.X/5 (1 download)
Download or read book Quill & Quire written by and published by . This book was released on 1987 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prevention written by and published by . This book was released on 2008-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author :
Publisher :
ISBN 13 :
Total Pages : 938 pages
Book Rating : 4.F/5 ( download)
Download or read book Working Woman written by and published by . This book was released on 1988 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Philip Maffetone
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083794
Total Pages : 545 pages
Book Rating : 4.6/5 (16 download)
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to maintaining health and physical fitness, providing advice on nutrition, healthy eating, exercise, and preventive measures against disease.
Author : Carla Hampshire
Publisher : Lulu.com
ISBN 13 : 1483455599
Total Pages : 174 pages
Book Rating : 4.4/5 (834 download)
Download or read book Healthy Body for Life: A Guide for Women Over Forty written by Carla Hampshire and published by Lulu.com. This book was released on 2016-08-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.
Author : Alan M. Rees
Publisher : Greenwood
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.:/5 (321 download)
Download or read book The Consumer Health Information Source Book written by Alan M. Rees and published by Greenwood. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixth edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more! Readers are given a description on each resource and how to best use it.
