Prescription For Dietary Wellness

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Prescription for Dietary Wellness

Author : Phyllis A. Balch CNC
Publisher : Penguin
ISBN 13 : 1101098724
Total Pages : 324 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Prescription for Dietary Wellness by : Phyllis A. Balch CNC

Download or read book Prescription for Dietary Wellness written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2003-05-26 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.

Prescription for Cooking

Author : Phyllis A. Balch
Publisher :
ISBN 13 : 9780942023008
Total Pages : 340 pages
Book Rating : 4.0/5 (23 download)

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Book Synopsis Prescription for Cooking by : Phyllis A. Balch

Download or read book Prescription for Cooking written by Phyllis A. Balch and published by . This book was released on 1987 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Prescription for Nutritional Healing, Sixth Edition

Author : Phyllis A. Balch CNC
Publisher : Penguin
ISBN 13 : 0593420616
Total Pages : 993 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Prescription for Nutritional Healing, Sixth Edition by : Phyllis A. Balch CNC

Download or read book Prescription for Nutritional Healing, Sixth Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2023-03-28 with total page 993 pages. Available in PDF, EPUB and Kindle. Book excerpt: The nation’s #1 bestselling guide to natural remedies, totally revised and updated. This fully revised edition includes both time-honored, proven strategies and the latest science to arm you with the best natural therapies for your health. In this volume—a reference work of unparalleled authority—the updated material includes: natural ways to lessen the severity of Alzheimer’s symptoms cutting-edge information about COVID-19 and other viral infections as well as practical ways to help your body cope with acute and long-term symptoms nutritional information on menopause and breast and prostate cancers science about chronic fatigue syndrome (CFS) and fibromyalgia (FMS) and how you can gain more control over your symptoms Prescription for Nutritional Healing, Sixth Edition, is the source for accessible, evidence-based information that serves as a guide for using natural nutritional remedies to achieve and maintain wellness.

Food Over Medicine

Author : Pamela A. Popper
Publisher : BenBella Books, Inc.
ISBN 13 : 1937856577
Total Pages : 212 pages
Book Rating : 4.9/5 (378 download)

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Book Synopsis Food Over Medicine by : Pamela A. Popper

Download or read book Food Over Medicine written by Pamela A. Popper and published by BenBella Books, Inc.. This book was released on 2013-06-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation" to “avoid carbs," the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.

Prescription for Herbal Healing

Author : Phyllis A. Balch
Publisher : Penguin
ISBN 13 : 9780895298690
Total Pages : 582 pages
Book Rating : 4.2/5 (986 download)

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Book Synopsis Prescription for Herbal Healing by : Phyllis A. Balch

Download or read book Prescription for Herbal Healing written by Phyllis A. Balch and published by Penguin. This book was released on 2002-01-01 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the basic principles of herbal medicine and outlines the properties of herbs and herbal combination forumlas for various kinds of ailments and alternative treatments.

AARP Prescription for Drug Alternatives

Author : James F. Balch
Publisher : John Wiley & Sons
ISBN 13 : 1118244532
Total Pages : 628 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP Prescription for Drug Alternatives by : James F. Balch

Download or read book AARP Prescription for Drug Alternatives written by James F. Balch and published by John Wiley & Sons. This book was released on 2012-04-30 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. James Balch and Mark Stengler, coauthors of the hugely successful Prescription for Natural Cures, and Robin Young Balch have teamed up to create the most comprehensive and up-to-date book available on natural alternatives to prescription medications. The book provides natural, safe, and effective ways to treat a wide range of common ailments, including ADHD, allergies, diabetes, depression, erectile dysfunction, eczema, heart disease, headaches, and PMS. You'll read in-depth information, not found in any other popular book, about the pros and cons of prescription and over-the-counter drugs compared with natural treatment alternatives ranging from diet and lifestyle changes to supplements and herbal medicines. "This book is essential reading for anyone who wants to take charge of his or her health. Read it to live long and well." —Hyla Cass, M.D., author of Supplement Your Prescription: What Your Doctor Doesn't Know about Nutrition "An outstanding resource for comparing common pharmaceutical and holistic treatments." —Ronald M. Lawrence, M.D., coauthor of Preventing Arthritis and The Miracle of MSM "A must-read for every person who wants to achieve better health and avoid the dangers of synthetic medications. The authors do an exceptional job by telling you everything you need to know about getting well and how to use supplements correctly and safely." —Suzy Cohen, R.Ph., author of The 24-Hour Pharmacist

Intentional Eating

Author : Cyndy Hess deBruler RPh CHT
Publisher : Balboa Press
ISBN 13 : 1504388445
Total Pages : 122 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Intentional Eating by : Cyndy Hess deBruler RPh CHT

Download or read book Intentional Eating written by Cyndy Hess deBruler RPh CHT and published by Balboa Press. This book was released on 2017-10-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you come into harmony with food and your body by learning to eat with intention and mindfulness. The result will be blissful enjoyment of healthy real foods that will nourish your body, heart and soul. ‘Dis-ease’ starts with emotional, spiritual and physical imbalance. Often that imbalance is sparked by eating the wrong foods and falling pry to common food addictions including sugar, too many carbs, salty flavorings, and bad fats. The first step in regaining your health and living the vital life you want is to break these addictions. This book provides the tools needed to easily break food addictions in 10 days and then identify the foods that are right for your body. You will learn how, when and what to eat. Following the guidelines provided, in 10 days your body will experience a revolutionary shift in how you feel. More energy, mental clarity, freedom from digestive problems and prevention and healing of chronic diseases are all possible by changing your diet and practicing intentional eating.

Prescription for Nutritional Healing, Fifth Edition

Author : Phyllis A. Balch CNC
Publisher : Penguin
ISBN 13 : 1583334009
Total Pages : 903 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis Prescription for Nutritional Healing, Fifth Edition by : Phyllis A. Balch CNC

Download or read book Prescription for Nutritional Healing, Fifth Edition written by Phyllis A. Balch CNC and published by Penguin. This book was released on 2010-10-05 with total page 903 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

Essential Nourishment

Author : Beth McCall Whitley
Publisher : BalboaPress
ISBN 13 : 1452540365
Total Pages : 128 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Essential Nourishment by : Beth McCall Whitley

Download or read book Essential Nourishment written by Beth McCall Whitley and published by BalboaPress. This book was released on 2011-12-29 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of ones life. William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general. Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book. William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a persons individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit. Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit. -Keith Hergenhahn, LCSW

Food as Medicine

Author : Dharma Singh Khalsa
Publisher : Simon and Schuster
ISBN 13 : 1439107599
Total Pages : 300 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Food as Medicine by : Dharma Singh Khalsa

Download or read book Food as Medicine written by Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2010-05-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.

Williams' Essentials of Nutrition and Diet Therapy - Revised Reprint - E-Book

Author : Eleanor Schlenker
Publisher : Elsevier Health Sciences
ISBN 13 : 0323266940
Total Pages : 686 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Williams' Essentials of Nutrition and Diet Therapy - Revised Reprint - E-Book by : Eleanor Schlenker

Download or read book Williams' Essentials of Nutrition and Diet Therapy - Revised Reprint - E-Book written by Eleanor Schlenker and published by Elsevier Health Sciences. This book was released on 2013-03-15 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evidence-Based Practice boxes emphasize the importance of using research to achieve the best possible patient outcomes. Expanded health promotion coverage includes the World Health Organization’s definition of "health," the concept of wellness, and patient education. An in-depth discussion of childhood obesity explores the impact and prevention of this major health concern. Additional information on metabolic syndrome examines its effects on the cardiovascular system. Coverage of nutrition support includes the use of adapted feeding tools to aid patients in various disease states. Perspective in Practice boxes offer quick access to practical applications of nutrition principles. Choose Your Foods: Exchange Lists for Diabetes features the latest updates from the American Dietetic Association.

Optimal Wellness

Author : Ralph Golan, M.D.
Publisher : National Geographic Books
ISBN 13 : 0345358740
Total Pages : 0 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Optimal Wellness by : Ralph Golan, M.D.

Download or read book Optimal Wellness written by Ralph Golan, M.D. and published by National Geographic Books. This book was released on 1995-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you fall into the gray zone between health and disease but your physician can't find anything wrong ... if you have an illness for which modern medicine can offer no cure ... if your medical treatments are "working," but you still don't feel healthy, then Optimal Wellness is just what the doctor ordered. This empowering self-care guide challenges the "crisis/disease" orientation of modern medicine -- prescription drugs, expensive surgery, and high-tech intervention -- and points the way to a more comprehensive system of health care that heals the whole person. Learn to identify and understand the "Ten Common Denominators" of illness that most frequently threaten optimal health. Take the Master Symptom Survey, which reveals the hidden conditions that are eroding your good health. Find a practical framework for identifying dietary hazards and creating your own optimal diet. Learn about recommended dosages for vitamins, minerals, and herbal remedies --"New age and age-old" approaches to wellness, such as fasting, herbal medicine, and energy medicine. Read the guidelines for choosing and working more effectively with your doctor and other health professionals. And much, much more.

Prescription for Dietary Wellness

Author : Phyllis A. Balch CNC
Publisher : Penguin
ISBN 13 : 9781583331477
Total Pages : 324 pages
Book Rating : 4.3/5 (314 download)

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Book Synopsis Prescription for Dietary Wellness by : Phyllis A. Balch CNC

The Complete Fibromyalgia Health, Diet Guide and Cookbook

Author : Louise S. McCrindle
Publisher : Robert Rose
ISBN 13 : 9780778804536
Total Pages : 0 pages
Book Rating : 4.8/5 (45 download)

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Book Synopsis The Complete Fibromyalgia Health, Diet Guide and Cookbook by : Louise S. McCrindle

Download or read book The Complete Fibromyalgia Health, Diet Guide and Cookbook written by Louise S. McCrindle and published by Robert Rose. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the causes, symptoms, and treatment options for fibromyalgia, along with a diet therapy program, menu plans, and recipes.

Fast Metabolism Food Rx

Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 080414107X
Total Pages : 306 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Fast Metabolism Food Rx by : Haylie Pomroy

Download or read book Fast Metabolism Food Rx written by Haylie Pomroy and published by Harmony. This book was released on 2016-02-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients. Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don’t feel right, we have indigestion, or our body shape is morphing in ways we don’t recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.

Bottom Line's Prescription for Natural Cures

Author : James F. Balch
Publisher :
ISBN 13 : 9780887234019
Total Pages : 724 pages
Book Rating : 4.2/5 (34 download)

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Book Synopsis Bottom Line's Prescription for Natural Cures by : James F. Balch

Download or read book Bottom Line's Prescription for Natural Cures written by James F. Balch and published by . This book was released on 2004 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The DASH Diet for Hypertension

Author : Mark Jenkins
Publisher : Simon and Schuster
ISBN 13 : 1439140596
Total Pages : 372 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The DASH Diet for Hypertension by : Mark Jenkins

Download or read book The DASH Diet for Hypertension written by Mark Jenkins and published by Simon and Schuster. This book was released on 2011-06-21 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from: • A hearty and healthful selection of DASH menus, recipes, even grocery lists • DASH weight-loss and exercise programs for everyday living • The science behind DASH, including calorie worksheets and a formula to calculate body-mass ...and much more from this revolutionary program, which is recommended by the American Heart Association; the National Heart, Lung, and Blood Institute; the American Society for Hypertension; and other leading medical authorities.