Preparar Un Triatlon En 4 Horas Por Semana

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La guía definitiva - Entrenar con pesas para triatlón: Edición mejorada

Author : Rob Price
Publisher : Price World Publishing
ISBN 13 : 1619842157
Total Pages : 371 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis La guía definitiva - Entrenar con pesas para triatlón: Edición mejorada by : Rob Price

Download or read book La guía definitiva - Entrenar con pesas para triatlón: Edición mejorada written by Rob Price and published by Price World Publishing. This book was released on with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esta edición mejorada incluye animaciones 3D de más de 75 estiramientos y ejercicios específicos para artes marciales. Con esta edición mejorada del libro podrá ver exactamente como se realizan todos estos ejercicios. La guía definitiva, Entrenar con pesas para artes marciales es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas específicos para artes marciales que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro es el recurso más informativo y completo para desarrollar sus músculos, velocidad y aguante para permitir a su cuerpo sobresalir en judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, y todas la otras formas de artes marciales. Este libro provee a los que practican artes marciales una cantidad abundante de técnicas fáciles de seguir que son necesarias para ser efectivo en las artes marciales, tales como flexibilidad, estabilización de articulaciones, balance y desarrollo muscular. Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ¡ahora usted también puede hacerlo!

Preparar un triatlon en 4 horas por semana

Author : Eric Harr
Publisher : Editorial AMAT
ISBN 13 : 8497358694
Total Pages : 249 pages
Book Rating : 4.4/5 (973 download)

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Book Synopsis Preparar un triatlon en 4 horas por semana by : Eric Harr

Download or read book Preparar un triatlon en 4 horas por semana written by Eric Harr and published by Editorial AMAT. This book was released on 2016-09-23 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integra, de manera sencilla, el entrenamiento del triatlón en tu vida diaria Los triatlones son ahora más populares que nunca pero muchas personas no lo intentan porque no disponen de tiempo suficiente para preparar esta prueba tan emocionante. En este libro, el campeón de triatlón Eric Harr enseña a los lectores cómo entrenarse de una manera sana y efectiva con tan solo cuatro horas por semana. Ofrece consejos y estudios actualizados e innovadores para informar y motivar a los triatletas actuales. Incluye programas de entrenamiento diferentes para cada estado de forma física, una lista completa de todo lo que un triatleta necesita con consejos para ahorrar dinero en estas necesidades, un entreno de 40 minutos de estiramientos y fortalecimiento que podrás hacer en casa, además de un plan abreviado de 20 minutos para los días que tengas poco tiempo. También un menú semanal con opciones nutricionales para atletas veganos, vegetarianos y celíacos, además de estrategias para mantener la motivación y no lesionarte y una guía para evaluar tu progreso diario. Este libro es el recurso definitivo para todos aquellos que quieren ser triatletas pero no disponen de mucho tiempo libre para entrenarse.

The Psychology of Self-determination

Author : Edward L. Deci
Publisher : Free Press
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Psychology of Self-determination by : Edward L. Deci

Download or read book The Psychology of Self-determination written by Edward L. Deci and published by Free Press. This book was released on 1980 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pediatric Nutrition Handbook

Author : American Academy of Pediatrics. Committee on Nutrition
Publisher :
ISBN 13 :
Total Pages : 868 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Pediatric Nutrition Handbook by : American Academy of Pediatrics. Committee on Nutrition

Download or read book Pediatric Nutrition Handbook written by American Academy of Pediatrics. Committee on Nutrition and published by . This book was released on 1998 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, comprehensive, and current source of information on pediatric support. Topics discussed include breastfeeding; formula feeding of term infants; supplemental foods for infants; nutritional needs of preterm infants; infant nutrition and the development of gastrointestinal function; recognition and management of pediatric swallowing disorders; feeding from age 1 year to adolescence; adolescent nutrition; sports nutrition; assessment of nutritional status; protein; energy; carbohydrate and dietary fiber; fats and fatty acids; calcium, phosphorus, and magnesium; iron deficiency; trace elements; vitamins; parenteral nutrition; enteral nutrition; failure to thrive, malnutrition, and anorexia; persistent diarrheal disease; oral rehydration therapy for acute diarrhea; inborn errors of metabolism; dietary management of diabetes mellitus in children; hypoglycemia in infants and children; hyperlipidemia; obesity in children; food sensitivity; nutrition and immunity; nutritional management of children with a chronic illness; nutrition in children with HIV infection; nutrition during pregnancy; nutrition and oral health; community nutrition services; food labeling; diet in the prevention of cancer and hypertension; nutritional aspects of vegetarian diets; fast foods, organic foods, and megavitamins; food safety; new food ingredients; etc.

Triathlon Medicine

Author : Sergio Migliorini
Publisher : Springer Nature
ISBN 13 : 3030223574
Total Pages : 405 pages
Book Rating : 4.0/5 (32 download)

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Book Synopsis Triathlon Medicine by : Sergio Migliorini

Download or read book Triathlon Medicine written by Sergio Migliorini and published by Springer Nature. This book was released on 2019-11-06 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers an ultimate clinical guide to all the medical issues related to triathlon – a very popular Olympic and international sport, and the most modern of all the endurance activities. Triathletes experience a range of environmental conditions and physiological demands, depending on the race, that must be taken into consideration when preparing for medical assistance. The book addresses in detail the topics of cardiovascular adaptations, overuse injuries, overtraining syndrome, endurance anaemia, nutrition and the physiological aspects associated with the discipline. It provides information on the training and technical aspects of the different distances in triathlon disciplines, with a special focus on safety in open-water swimming. Dedicated chapters also cover issues related to female, young, master and para-triathletes. Combining research perspectives with many years of experience practicing in the field, this book offers sport medicine physicians, orthopedists, physical therapists and coaches a comprehensive guide to the evaluation, treatment and prevention of all the overuse conditions and to improving athletes’ performance.

Before Everything

Author : Victoria Redel
Publisher : Hachette UK
ISBN 13 : 1473651816
Total Pages : 222 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Before Everything by : Victoria Redel

Download or read book Before Everything written by Victoria Redel and published by Hachette UK. This book was released on 2017-06-27 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Redel proves that female friendship is the quiet, steady engine that truly runs the world.' Hannah Tinti 'At once tough and tender, funny and sad, this beautifully written novel articulates the dynamic realities of those wondrous friendships that last a lifetime.' Siri Hustvedt From youthful scrapes to mid-life turning points, the Old Friends have faced everything together. So as Anna, their brightest spark, enters hospice, they gather to do what they've always done: they laugh and eat, and help each other make choices and plans, and talk through dilemmas with children and work and love. But now the sense of time has shifted, and the pattern of their lives takes on a new, urgent meaning. As their shared experiences are recounted and re-lived, this funny, bittersweet ode to friendship shows how even in difficult endings, gifts can unfold. 'Gorgeous, a heartbreaker, a non-stop dazzler, a major achievement.' Michael Cunningham 'One of the most brilliant, radiant and heartbreaking books I've read in years.' Molly Antopol

Epilepsy

Author : Jerome Engel
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781757775
Total Pages : 1272 pages
Book Rating : 4.7/5 (577 download)

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Book Synopsis Epilepsy by : Jerome Engel

Download or read book Epilepsy written by Jerome Engel and published by Lippincott Williams & Wilkins. This book was released on 2008 with total page 1272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and edited by world-renowned authorities, this three-volume work is, to quote a reviewer, "the definitive textbook about seizures and epilepsy". This Second Edition is thoroughly updated and gives you a complete print and multimedia package: the three-volume set plus access to an integrated content Website. More than 300 chapters cover the spectrum of biology, physiology, and clinical information, from molecular biology to public health concerns in developing countries. Included are detailed discussions of seizure types and epilepsy syndromes; relationships between physiology and clinical events; psychiatric and medical comorbidity; conditions that could be mistaken for epilepsy; and an increasing range of pharmacologic, surgical, and alternative therapies, including vagus nerve stimulation and deep brain stimulation. This edition describes many new antiepileptic drugs, major advances in surgical treatment, and state-of-the-art neuroimaging, EEG, and other technologies for diagnosis and seizure prediction. A companion Website offers instant access to the complete, fully searchable text, plus an image bank of additional figures, video footage, and annual updates to selected chapters.

Breaking Out of Beginner's Spanish

Author : Joseph J. Keenan
Publisher : University of Texas Press
ISBN 13 : 0292779836
Total Pages : 346 pages
Book Rating : 4.2/5 (927 download)

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Book Synopsis Breaking Out of Beginner's Spanish by : Joseph J. Keenan

Download or read book Breaking Out of Beginner's Spanish written by Joseph J. Keenan and published by University of Texas Press. This book was released on 2010-01-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many language books are boring—this one is not. Written by a native English speaker who learned Spanish the hard way—by trying to talk to Spanish-speaking people—it offers English speakers with a basic knowledge of Spanish hundreds of tips for using the language more fluently and colloquially, with fewer obvious "gringo" errors. Writing with humor, common sense, and a minimum of jargon, Joseph Keenan covers everything from pronunciation, verb usage, and common grammatical mistakes to the subtleties of addressing other people, "trickster" words that look alike in both languages, inadvertent obscenities, and intentional swearing. He guides readers through the set phrases and idiomatic expressions that pepper the native speaker's conversation and provides a valuable introduction to the most widely used Spanish slang. With this book, both students in school and adult learners who never want to see another classroom can rapidly improve their speaking ability. Breaking Out of Beginner's Spanish will be an essential aid in passing the supreme language test-communicating fluently with native speakers.

Recovery for Performance in Sport

Author : Christophe Hausswirth
Publisher : Human Kinetics
ISBN 13 : 1450434347
Total Pages : 297 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Recovery for Performance in Sport by : Christophe Hausswirth

Download or read book Recovery for Performance in Sport written by Christophe Hausswirth and published by Human Kinetics. This book was released on 2013 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery for Performance in Sport encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers around the globe.

Periodization

Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492582816
Total Pages : 597 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Periodization by : Tudor O. Bompa

Download or read book Periodization written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2018-04-24 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.

Endurance Training

Author : Iñigo Mujika
Publisher :
ISBN 13 : 9788493997007
Total Pages : 315 pages
Book Rating : 4.9/5 (97 download)

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Book Synopsis Endurance Training by : Iñigo Mujika

Download or read book Endurance Training written by Iñigo Mujika and published by . This book was released on 2012 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Endurance Training

Author : Iñigo Mujika
Publisher :
ISBN 13 : 9788493997038
Total Pages : 262 pages
Book Rating : 4.9/5 (97 download)

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Book Synopsis Endurance Training by : Iñigo Mujika

Download or read book Endurance Training written by Iñigo Mujika and published by . This book was released on 2016 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Atlas of Epilepsies

Author : S.R. Benbadis
Publisher : Springer Science & Business Media
ISBN 13 : 1848821271
Total Pages : 1966 pages
Book Rating : 4.8/5 (488 download)

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Book Synopsis Atlas of Epilepsies by : S.R. Benbadis

Download or read book Atlas of Epilepsies written by S.R. Benbadis and published by Springer Science & Business Media. This book was released on 2010-09-20 with total page 1966 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlas of Epilepsies is a landmark, all-encompassing, illustrated reference work and hands-on guide to the diagnosis, management and treatment of epilepsy in all its forms and across all age groups. The premier text in the field with over one thousand images, the Atlas’s highly illustrative approach tackles the difficult subject of epileptic seizures and epileptic syndromes, accompanied by sequential photographs of each management step. Intraoperative photographs are accompanied by detailed figure legends describing nuances, subtleties, and the thought processes involved in each step, providing a fuller understanding of each procedure. The Atlas draws on the expertise of over 300 internationally-renowned experts, and is liberally interspersed with clinical insights and personal vignettes that offer helpful tips, technical advice and critical knowledge to the clinician and scholar. The thorough and complete table of contents includes dedicated sections or chapters on important topics such as neonatal and pediatric seizures; imitators of epilepsy; EEG and neuroimaging; psychiatric and quality of life aspects of epilepsy; and a complete guide to treatment options including current and up-to-date chapters on pharmaceuticals, surgical procedures, and additional and alternative treatments. No other publication addresses epilepsies as thoroughly and completely as the Atlas of Epilepsies. Exhaustive and illustrative, convenient and current, this reference is sure to be the premier text on epilepsy for many years to come.

Parents Day

Author : Craig Bartlett
Publisher :
ISBN 13 : 9780439272858
Total Pages : 68 pages
Book Rating : 4.2/5 (728 download)

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Book Synopsis Parents Day by : Craig Bartlett

Download or read book Parents Day written by Craig Bartlett and published by . This book was released on 2001 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mr. Simmons, Arnold's teacher, announces that next weekend is the annual Parent Day Tournament Weekend, all of the fourth-grade kids are excited. Everyone except Arnold, that is ...

Writing on Both Sides of the Brain

Author : Henriette Anne Klauser
Publisher : HarperCollins
ISBN 13 : 0063010259
Total Pages : 227 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Writing on Both Sides of the Brain by : Henriette Anne Klauser

Download or read book Writing on Both Sides of the Brain written by Henriette Anne Klauser and published by HarperCollins. This book was released on 2020-04-14 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to writing that will teach you how to express yourself fluently and with confidence for the rest of your life.

The American Citizen

Author : Charles Fletcher Dole
Publisher :
ISBN 13 :
Total Pages : 366 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis The American Citizen by : Charles Fletcher Dole

Download or read book The American Citizen written by Charles Fletcher Dole and published by . This book was released on 1891 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tapering and Peaking for Optimal Performance

Author : Iñigo Mujika
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736074841
Total Pages : 210 pages
Book Rating : 4.0/5 (748 download)

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Book Synopsis Tapering and Peaking for Optimal Performance by : Iñigo Mujika

Download or read book Tapering and Peaking for Optimal Performance written by Iñigo Mujika and published by Human Kinetics Publishers. This book was released on 2009 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to design optimal tapering programs for each athlete. Though most coaches and sport scientists are aware of the key role of tapering in preparation for competition, many tapering programs are developed by a trial-and-error process, often leading athletes to fall short of their optimal performance. In Tapering and Peaking for Optimal Performance, author IïÂ¿Å"igo Mujika, one of the foremost researchers on tapering in sport, presents various models and explains current scientific data on tapering and its effects on physiological and psychological factors that support or hinder performance. Using this information, coaches, athletes, and sport scientists will be able to do the following: -Design optimal tapering plans specific to athletes and the competition. -Set realistic performance goals for competition. -Avoid negative outcomes associated with a deficient tapering program. Parts I and II of the text provide the academic reader with a clear understanding of the foundations, characteristics, and physiological and psychological changes associated with tapering. Readers will explore performance implications of tapering, examine tapering with the use of mathematical models, and learn the unique aspects of tapering for team sports. Special elements with clear explanations of scientific data and performance information are provided to help readers--even those without a strong background in science--grasp the theoretical concepts presented in the text. A running glossary also helps readers quickly define terms, and summary sections in each chapter provide quick reference and an overview of the content. In part III of the book, 16 internationally known coaches and athletes share the tapering strategies that enabled them to succeed in major international competitions. Readers will find sport-specific strategies for individual endurance sports, sprint and power events, precision sports, and team sports. By combining the experience-based knowledge of elite sport performers and coaches with the performance data presented in parts I and II, athletes, coaches, and students will learn to create optimal tapering programs for every sport. Tapering and Peaking for Optimal Performance is a powerful resource for athletes, coaches, and sport scientists to use in dealing with the important tapering period of a training program with increased confidence. By combining current scientific research with real-world examples, this text presents the most complete look at tapering available, and it encourages further study of this vital and sometimes elusive aspect of training for success.