Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Prediabetes Cookbook 2021
Download Prediabetes Cookbook 2021 full books in PDF, epub, and Kindle. Read online Prediabetes Cookbook 2021 ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Everything Easy Pre-Diabetes Cookbook by : Lauren Harris-Pincus
Download or read book The Everything Easy Pre-Diabetes Cookbook written by Lauren Harris-Pincus and published by Simon and Schuster. This book was released on 2021-10-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life. A pre-diabetes diagnosis can be concerning, but taking action and incorporating a better diet and more activity at an early stage can help you avoid type-2 diabetes altogether. And The Everything Pre-Diabetes Cookbook is here to help on your health journey. This cookbook includes 200 healthy and easy recipes that will help you manage your pre-diabetes. You will enjoy meals like a savory stir fry, chili, pasta, and even sweet baked goods like doughnuts, all while creating positive change and improving your health. In 30 minutes or less you can devour these easy-to-make recipes that you’re sure to enjoy. The first step toward a healthier life starts right here!
Book Synopsis Prediabetes Cookbook 2021 by : Sarah Jones
Download or read book Prediabetes Cookbook 2021 written by Sarah Jones and published by . This book was released on 2021-09-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to get your health under control before you get diabetes? Do you currently follow a Pre-Diabetes diet, but don't know where to go next? Would you like to know what your body will be experiencing? If you are asking yourself these questions at the moment, then you've definitely hit the jackpot with this Pre-Diabetes Cookbook. This Pre-Diabetes Cookbook will help you understand everything you need to know about Pre-Diabetes and proper recipes to help prevent Type 2 diabetes. Although Pre-Diabetes diets are not simple, you will never fully comprehend what type of food you will need to consume unless you understand what it is. Prediabetes describes a state in which blood glucose levels are higher than normal but not yet at the level for it to be classified as type 2 diabetes. Blood sugar levels would be around 7.0mmol/L in fasting plasma or 6.5 to 6.7% in hemoglobin A1C for those of us who understand blood sugar levels. It is possible for someone who develops prediabetes to progress into type 2 diabetes, but it is not a guarantee, especially if you fail to pay attention to the warning signs your body is sending you. While there are some risk factors about prediabetes that are hard to control, many of them could still be effectively mitigated, if attended to. With some adjustments to your lifestyle, you could keep your blood sugar levels balanced, while staying within a healthy weight. Consuming foods that have a high glycemic index (GI) will cause your blood sugar to spike rapidly. Foods that are ranked lower in that scale would have less of an effect on blood sugar levels if they are eaten. Typically, fiber-rich foods have a low glycemic index (GI), while processed and refined foods with little nutrients and fiber tend to have a high GI. This specific Pre - Diabetes Cookbook will not only introduce you to what these foods are but also explore: Breakfast Recipes Lunch Recipes Dinner Recipes Sides Recipes Dessert Recipes And Much, Much More! You can now get your health back once and for all by grabbing this book today.
Book Synopsis The Diabetic Cookbook for Beginners 2021 by : Jessica S. Taylor
Download or read book The Diabetic Cookbook for Beginners 2021 written by Jessica S. Taylor and published by . This book was released on 2021-05-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for BOOKSTORES! NOW at 33.97$ instead of 44.97$! ★★★Discover the Best Cookbook on Diabetic Diet with Delicious & Healthy Recipes ★★★ Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading... Your Customer will never stop to use this Awsome cookbook! I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! This Complete Diabetic Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! The "Diabetic Cookbook 2021" presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Here's what you will find inside: Basics of Diabetic, Even if You are a Beginner The top 6 Benefit of Diabetic Diet The Best Diabetic 's Nutritional Guide to Boost your Weight-Loss Process Delicious Recipes with Step-By-Step Instruction And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well. Get it NOW and do yourself a big favor! Get the best Diabetic Cookbook 2021 and you will love it!
Book Synopsis The Everything Pre-Diabetes Cookbook by : Gretchen Scalpi
Download or read book The Everything Pre-Diabetes Cookbook written by Gretchen Scalpi and published by Simon and Schuster. This book was released on 2014-01-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A diagnosis of pre-diabetes doesn't mean that diabetes is inevitable. Changing your diet and activity level can help you avoid type-2 diabetes altogether. Scalpi shows you a ten-week diet and exercise plan that will help you lower your diabetes risk by recognizing your unhealthy eating habits, and find new and healthier ways to prepare your favorite dishes.
Book Synopsis 30-Minute Type 2 Diabetes Cookbook by : Andy De Santis RD, MPH
Download or read book 30-Minute Type 2 Diabetes Cookbook written by Andy De Santis RD, MPH and published by Sourcebooks, Inc.. This book was released on 2021-12-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat well with easy, tempting dishes to manage your type 2 diabetes A diabetes diagnosis often means changing your diet—but doing so doesn't have to be difficult or boring. The 30-Minute Type 2 Diabetes Cookbook is full of nutritious dishes that utilize basic ingredients and require minimal prep, allowing you to eat healthy and manage your diabetes symptoms without spending a ton of time in the kitchen. 75 scrumptious recipes—From sizzling Mongolian-Inspired Beef to a succulent Salmon Po'boy, feast on a range of fast, simple recipes that are light on carbs and sugar but big on flavor. Overview of type 2 diabetes—Learn the connection between diabetes and diet, including the role of blood sugar, insulin, and the glycemic index. Strategies for success—Sticking to your new diet is made easier with tips for stocking your pantry with nutritious staples, suggestions for "make ahead" meals, and healthy ways to satisfy your cravings. Transform your diet and take control of your health with the 30-Minute Type 2 Diabetes Cookbook.
Book Synopsis Diabetic Cookbook 2021 by : Jessica S. Taylor
Download or read book Diabetic Cookbook 2021 written by Jessica S. Taylor and published by . This book was released on 2021-05-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for BOOKSTORES! NOW at 23.97$ instead of 33.97$! ★★★Discover the Best Cookbook on Diabetic Diet with Delicious & Healthy Recipes ★★★ Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading... Your Customer will never stop to use this Awsome cookbook! I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! This Complete Diabetic Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! The "Diabetic Cookbook 2021" presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Here's what you will find inside: Basics of Diabetic, Even if You are a Beginner The top 6 Benefit of Diabetic Diet The Best Diabetic 's Nutritional Guide to Boost your Weight-Loss Process Delicious Recipes with Step-By-Step Instruction And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well. Get it NOW and do yourself a big favor! Get the best Diabetic Cookbook 2021 and you will love it!
Book Synopsis Type 2 Diabetes Cookbook 2021-2022 by : Jennifer Brown
Download or read book Type 2 Diabetes Cookbook 2021-2022 written by Jennifer Brown and published by . This book was released on 2021-08-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: Full Color Edition This Type 2 Diabetes Cookbook 2021-2022 includes: Breakfasts Beef, Pork and Lamb Fish and Seafood Poultry and Salads Meatless Mains Vegetables and Sides Desserts Live better with a diabetic cookbook that puts you on the path to long-term health.
Book Synopsis The Diabetic Cookbook for Beginners 2021 by : Jessica S. Taylor
Download or read book The Diabetic Cookbook for Beginners 2021 written by Jessica S. Taylor and published by . This book was released on 2021-05-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for BOOKSTORES! NOW at 23.97$ instead of 33.97$! ★★★Discover the Best Cookbook on Diabetic Diet with Delicious & Healthy Recipes ★★★ Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading... Your Customer will never stop to use this Awsome cookbook! I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! This Complete Diabetic Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! The "Diabetic Cookbook 2021" presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Here's what you will find inside: Basics of Diabetic, Even if You are a Beginner The top 6 Benefit of Diabetic Diet The Best Diabetic 's Nutritional Guide to Boost your Weight-Loss Process Delicious Recipes with Step-By-Step Instruction And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well. Get it NOW and do yourself a big favor! Get the best Diabetic Cookbook 2021 and you will love it!
Book Synopsis The Prediabetes Cookbook 2021 by : Marie Flavin
Download or read book The Prediabetes Cookbook 2021 written by Marie Flavin and published by . This book was released on 2021-05-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't it be amazing if our bodieѕ gave uѕ ѕome form of warning to let uѕ know when we were approaching unhealthy territorieѕ like the backup warningѕ on our car ѕyѕtem? Well the truth iѕ it doeѕ! Sure, it doeѕn't beep uncontrollably aѕ a ѕign of warning but it doeѕ throw uѕ a few warning flareѕ to let uѕ now it iѕ time to take precautionѕ to avoid further dangerѕ. Thiѕ iѕ exactly what Prediabeteѕ doeѕ. The term prediabeteѕ referѕ to ѕtate in which our bodieѕ face higher than normal blood glucoѕe levelѕ that are not yet at the level for it to be called type 2 diabeteѕ. For thoѕe of uѕ who underѕtand blood ѕugar level readingѕ thiѕ would be around 7.0 mmoI/L in faѕting plaѕma or 6.5% or higher in A1C. The upѕide of prediabeteѕ iѕ that not every perѕon who developѕ prediabeteѕ will neceѕѕarily progreѕѕ into type 2 diabeteѕ, but there iѕ a high poѕѕibility eѕpecially if you do not head to the warning ѕignѕ that your body iѕ throwing out to you. Due to thiѕ, it iѕ incredibly important that you not only head the warning ѕignѕ but alѕo ѕtart becoming informed on the riѕk factorѕ and changeѕ you will be required to make in your lifeѕtyle to halt the onѕet of type 2 diabeteѕ.
Book Synopsis The Easy Diabetic Cookbook 2021 by : Alexandra Ordonez
Download or read book The Easy Diabetic Cookbook 2021 written by Alexandra Ordonez and published by Alexandra Ordonez. This book was released on 2021-06-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a Diabetic Cookbook? If yes, then this is the right book for you! This book has 50 delicious, yet healthy recipes made and hand-picked just for you! The advantages of a diabetic diet are plentiful, so it's important to understand the basics before getting started. The main idea is that a diabetic diet is tailored to the individual needs and requirements of someone who needs to control their blood sugar levels. Diets lower in carbohydrates can be beneficial for people with diabetes because carbs increase how fast the stomach empties into the gut, which affects blood sugar levels. This book covers: Breakfast Recipes Lunch Recipes Dinner Recipes Seafood Recipes And much more. Furthermore, high-fiber foods may help control blood sugar more than low-fiber foods do. Meat proteins can also keep blood glucose levels from rising too quickly after eating; they produce less insulin than carbohydrate-rich proteins do. Most people with diabetes should eat a lot of fiber, but this can cause gas and bloating. This type of diet is also effective at lowering blood pressure. In addition to improving overall heart health, a low-carbohydrate diet rich in fiber may also help prevent or manage type 2 diabetes in overweight adults. So what are you waiting for? Click buy now!
Book Synopsis Prediabetes: A Complete Guide by : Jill Weisenberger
Download or read book Prediabetes: A Complete Guide written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2018-05-22 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss—Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle "reset," this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Identify and build on your motivation for a lifestyle reset Create positive new habits Change eating habits for weight loss and greater insulin sensitivity Choose wholesome foods in the supermarket and when away from home Tweak your favorite recipes Reduce sedentary time Start or improve upon an exercise plan Reduce emotional eating Organize and track your progress with tools included in the book Much more Prediabetes can be scary, but it's also a huge opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how.
Book Synopsis The Diabetic Cookbook for Beginners 2021 by : Jessica S. Taylor
Download or read book The Diabetic Cookbook for Beginners 2021 written by Jessica S. Taylor and published by . This book was released on 2021-05-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for BOOKSTORES! NOW at 34.97$ instead of 44.97$! ★★★Discover the Best Cookbook on Diabetic Diet with Delicious & Healthy Recipes ★★★ Would you like to successfully follow an Healthy lifestyle but do you still want enjoy delicious food? Are you looking to drop those excess pounds and get in shape without overthinking about meal planning? Do you feel tired of all these exhausting weight-loss diets that simply don't work long term? If you answered "yes" to this questions, than keep reading... Your Customer will never stop to use this Awsome cookbook! I bet you crave for simple, no-fuss weight loss process and a long-term transformation that really works! This Complete Diabetic Cookbook will take care of your scarce cooking time and will show you the easiest & tastiest way to enjoy the weight loss process! The "Diabetic Cookbook 2021" presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores-nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarians. And with simple, stress-free instructions that require no cooking experience, there's no excuse not to cook. Here's what you will find inside: Basics of Diabetic, Even if You are a Beginner The top 6 Benefit of Diabetic Diet The Best Diabetic 's Nutritional Guide to Boost your Weight-Loss Process Delicious Recipes with Step-By-Step Instruction And Much More! You won't run out of ideas on what to eat and enjoy because unlike other cookbooks stuffed with dozens and even hundreds of bland and boring recipes without any clear directions and nutritional information, this book will take you through an unforgettable change that will help you not only physically, but mentally and emotionally as well. Get it NOW and do yourself a big favor! Get the best Diabetic Cookbook 2021 and you will love it!
Book Synopsis The Complete Diabetes Cookbook by : America's Test Kitchen
Download or read book The Complete Diabetes Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2018-11-06 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 IACP Award Winner in the Health & Special Diet Category 2019 James Beard Award Finalist Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.
Book Synopsis The Complete Diabetic Diet Cookbook for Beginners by : Melissa S. Stennis
Download or read book The Complete Diabetic Diet Cookbook for Beginners written by Melissa S. Stennis and published by . This book was released on 2021-01-31 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Enjoy 600 Easy & Healthy Diabetic Recipes on a Budget! ★ In this 2021 edition, you'll find 2021's most affordable, quick & easy diabetic recipes for beginners on the diabetic diet. Each recipe includes... Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found inside your home. Nutritional information: keep track of your carb budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. 21-day meal plan: easy to follow meal plan to help you manage type 2 diabetes. Highly rated recipes: enjoy the most popular diabetic recipes. Get started on your journey to feeling healthier with a complete diabetic cookbook and diet guide that helps you stay on track.
Book Synopsis The Ultimate Diabetic Cookbook 2021 by : Alexandra Ordonez
Download or read book The Ultimate Diabetic Cookbook 2021 written by Alexandra Ordonez and published by Alexandra Ordonez. This book was released on 2021-06-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in a Diabetic Cookbook? If yes, then this is the right book for you! This book has 50 delicious, yet healthy recipes made and hand-picked just for you! Your weight, apart from your feet, says a lot about your diet. It's not always an identifier of diabetes, but checking your blood glucose as soon as your weight rises is the best way of protecting yourself not only from diabetes but also heart diseases. This book covers: Dinner Recipes Seafood Recipes Appetizer Recipes Salad Recipes Soup and Stew Recipes Dessert Recipes And much more. Always, always review your treatment plan with your doctor before you leave the hospital. You need to let your doctor know of any changes in your body's reaction to your current medication and diet as this may mean having to change your doses, medicine, and even your dietary plan. Why should you track your progress? Tracking your progress can help your physician more than you can imagine as your journal will contain details of your daily life as you try your best to control your blood sugar and your diabetes in general. Always your track, weight gain, weight losses, daily blood sugar results, eating habits, and behaviors. Be as true as you can and do not ever think that you are doing it for your doctor. You are doing it for yourself to help you become better and to be successful in fighting your diabetes. So what are you waiting for? Click buy now!
Book Synopsis The Low-Carb Diabetes Cookbook by : David Cavan
Download or read book The Low-Carb Diabetes Cookbook written by David Cavan and published by Random House. This book was released on 2018-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can reverse pre-diabetes and type 2 diabetes when you change how you eat International diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively. Recipes include: Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomato Mexican-style fajitas Nutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cake Cherry, chocolate and coconut cream ice lollies
Book Synopsis Type 2 Diabetes Cookbook for Beginners by : Jennifer Brown
Download or read book Type 2 Diabetes Cookbook for Beginners written by Jennifer Brown and published by . This book was released on 2021-07-12 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you, or a loved one, struggle with Type 2 Diabetes? Do you get frustrated trying to figure out what you can, and can't, eat every day? Are you overwhelmed trying to count carbs for every meal? If you answered yes, then this book is what you need to make meal planning easier. In this 2021 edition, you'll find 2021's most affordable, quick & easy diabetic recipes for beginners on the diabetic diet. Each recipe includes... Affordable ingredients: save money cooking budget friendly recipes. Easy to find ingredients: cook with ingredients easily found inside your home. Nutritional information: keep track of your carb budget. Servings: cook the right amount of food for your diet. Cooking times: save time in the kitchen. Highly rated recipes: enjoy the most popular diabetic recipes. Get started on your journey to feeling healthier with a complete diabetic cookbook and diet guide that helps you stay on track.
