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Pre Riding Exercises
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Book Synopsis The Complete Idiot's Guide to Horseback Riding by : Jessica Jahiel
Download or read book The Complete Idiot's Guide to Horseback Riding written by Jessica Jahiel and published by Penguin. This book was released on 2000 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides basic information on different styles of riding, such as Western, English, and trail; and discusses caring for horses, staying mentally and physically fit, and entering competitions.
Book Synopsis 101 Ground Training Exercises for Every Horse & Handler by : Cherry Hill
Download or read book 101 Ground Training Exercises for Every Horse & Handler written by Cherry Hill and published by Storey Publishing, LLC. This book was released on 2012-05-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ground training is the key to a safe and pleasurable riding experience. Designed for easy reference while working with your horse, this guide can be hung on a post. Riders of all disciplines and skill levels will benefit from these exercises that reinforce good habits and help develop a strong bond between horse and rider.
Book Synopsis Equine Fitness by : Jec Aristotle Ballou
Download or read book Equine Fitness written by Jec Aristotle Ballou and published by Storey Publishing, LLC. This book was released on 2009-12-09 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your horse in shape and maintain his overall fitness, regardless of his age or abilities. Equine Fitness will have your horse looking and feeling his best with a series of fun exercise routines specifically designed to enhance his strength, stamina, and agility. Clear step-by-step instructions and detailed illustrations make the exercises easy to follow, and the book includes a handy set of pocket-sized cards that you can use in the ring. Jec Ballou’s simple conditioning program promises lasting results for healthy horses and satisfied riders.
Book Synopsis 55 Corrective Exercises for Horses by : Jec Aristotle Ballou
Download or read book 55 Corrective Exercises for Horses written by Jec Aristotle Ballou and published by Trafalgar Square Books. This book was released on 2019-01-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly illustrated guide to simple yet effective methods for keeping horses sound, healthy, and performing their best. Over time, horses (like people) acquire postural habits, compensate for soreness and injury, and develop poor movement patterns. This limits performance ability, causes unsoundness and health issues, and ultimately undermines the horse's overall well–being. Jec Aristotle Ballou has made a name for herself advocating for the horse and providing sensible instruction in his schooling, conditioning, and care. Her bestselling books and popular clinics are designed to enable any horse person to correctly apply proven principles that bring measurable progress while avoiding boredom and confusion. In her latest collection of mounted and unmounted corrective exercises, Ballou demonstrates how we can actively work to improve the horse's posture and movement, whether he is: An active performance or pleasure mount. An aging or older horse that benefits from gentle exercise. A horse being rehabilitated following injury, illness, or lack of conditioning. Ballou's positive cross–training techniques are free of shortcuts, and her guidelines for analyzing the horse's posture and way of going help readers gain a new awareness of the equine body. Applicable for all disciplines and full of quality color photographs to explain the exercises, this is an integral collection that optimizes how the horse uses his body and helps ensure he stays sounder and healthier for more years of his life.
Book Synopsis 33 Strength and Fitness Workouts for Horses by : Jec Aristotle Ballou
Download or read book 33 Strength and Fitness Workouts for Horses written by Jec Aristotle Ballou and published by Trafalgar Square Books. This book was released on 2024-07-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to reference for riders and trainers aiming to improve equine conditioning in ways that are strategic, engaging, and fair to the horse. For just about everything we do with horses—from trail riding to top level competition—a healthy state of fitness is key to both performance and longevity. Every horse will go better for longer if his mind and body are well prepared for the “ask.” When it comes to improving fitness, whether for humans or animals, the success of an exercise relies on dosage. How an exercise is applied, the duration and frequency of execution, and the weekly schedule within which it is incorporated determine its impact on fitness. Equine training and conditioning expert Jec Aristotle Ballou has now provided a book that takes the guesswork out of fitness gains. It clarifies how long and frequently to do a particular exercise and provides guidance in how to combine it with others for best results. The result is maximized health and athleticism in the horse. The 33 workouts in these pages help accomplish the performance goals that many riders strive for but fall short of reaching—stronger, more agile, and more balanced horses. They do this by circumventing the tension, both physical and mental, that often spoils conditioning attempts made within a discipline-specific or skill-based training session. By providing the right amount of stimulus while avoiding boredom, fatigue, and habituated neuromuscular patterns, Ballou’s workouts lead to positive physiological gains. Her plans include: Ways to measure a horse’s current fitness. Guidelines for active and passive rest. Basics for stretching, warming up, and improving mobility. Unique groundwork that keeps both you and your horse engaged. Hill hikes and terrain tests with multiple benefits. Suggested schedules for basic fitness goals, as well as special considerations for young horses and trail riders. With easy-to-follow step-by-step instructions and clear illustration, this book is a fundamental piece of any conscientious rider’s training plan and a key component to keeping horses performing happily for more years of their lives.
Book Synopsis The BIG Book of Dressage Exercises by : HowToDressage
Download or read book The BIG Book of Dressage Exercises written by HowToDressage and published by . This book was released on 2019-07-09 with total page 711 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40 floorplans and 190 dressage exercises (including pole exercises) Never get stuck riding around the edge of the arena again! All floorplans have both 20x40 and 20x60 diagrams Space to take notes and keep track of your progress Directives and tips sharing what judges are looking for Exercises to suit a variety of levels with space to modify and make your own THE TRUTH ABOUT THIS BOOK... When it comes to creating dressage floorplans, there's actually not that much you can do. Think about it; a dressage floorplan is no more than a series of straight lines and circles. That's it! The level of difficulty is increased by riding these straight lines and circles in different places, including transitions, and riding lateral exercises. But ultimately, when it comes to navigating your 20x40 or 20x60 arena, you will either be following a straight line or riding around a circle. Even when riding lateral exercises such as half-pass and leg-yield, you're still following a straight line. The only difference is that you are following the line in two or three tracks, rather than on one track only. So technically, we lied to you a little bit! This guide isn't a book of dressage exercises. It's really a book of dressage floorplans. BUT each floorplan can be modified to included different combinations of paces, transitions, and lateral work, giving you an almost infinite amount of dressage exercise combinations. We've created some of the exercises for you (over 190!), but there's also space for you to modify them and create your own. After working through this book, you'll never look at straight lines and circles in the same way again! Created by How To Dressage HowToDressage.com
Download or read book Ride Strong written by Jo McRae and published by Bloomsbury Publishing. This book was released on 2016-10-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.
Download or read book Riding Logic written by Wilhelm Museler and published by Trafalgar Square Books. This book was released on 2021-04-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of print for more than 20 years, this classic book on equitation introduces and explains the art of riding. Updated with all new color photography of contemporary riders and horses, it includes details on training the rider, schooling the horse, cross-country riding, dressage exercises, and jumping techniques. It expertly provides a wealth of practical knowledge and experience and concisely lays down rules and guidelines that are as applicable today as when the book was written more than 70 years ago. Beginners and experts alike will find the instructions easy to follow and will benefit from the essential theoretical background provided here but so often overlooked in modern riding.
Book Synopsis 101 Jumping Exercises for Horse & Rider by : Linda Allen
Download or read book 101 Jumping Exercises for Horse & Rider written by Linda Allen and published by Storey Publishing, LLC. This book was released on 2010-06-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get jumping! This collection presents a logical series of fun and rewarding exercises that are designed to develop your horse-jumping skills. With straightforward instructions and clear arena maps, this guide can be hung on a pole and easily referenced from the saddle. In addition to clearly articulated goals and progressively difficult variations, each exercise also includes encouraging advice on what the rider should keep in mind while jumping. Saddle up and get ready to fly through the air with grace and confidence.
Download or read book Lope written by Laurie A. Cerny and published by iUniverse. This book was released on 2010-03-16 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Faye Cassidy has one goal in mind: to place in the Top Ten at the Western Pleasure Horse Championships. After ten years of marriage, which ended in a bad divorce, she is determined to fulfill her own dreams. And for the first time in a long time she is sure she doesnt need a man to do it . . . Lope follows Faye Cassidy on her journey to regain her true self. It is a return to a life she once knew showing horses and living a rural lifestyle. It also means opening her heart to new opportunities. Lope tells her story while taking the reader inside the world of competing on a western discipline horse show circuit. Laurie A. Cerny has owned horses for more than 35 years and shows open, AQHA, and International Ranch Horse Association approved shows. She holds a masters degree in English and teaches writing and journalism at the university level. The author lives on a horse farm in southwest Michigan.
Book Synopsis Horseback Riding For Dummies by : Audrey Pavia
Download or read book Horseback Riding For Dummies written by Audrey Pavia and published by John Wiley & Sons. This book was released on 2011-02-14 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve always dreamed of riding horses. So what are you waiting for? It’s time you realized your equestrian dreams and learned to ride like a pro on the back of a noble steed. And Horseback Riding for Dummies shows you how. Don’t know a horse’s head from its tail, a trot from a canter, withers from a fetlock? No problem. Coauthored by a medal-winning equestrian and nationally respected equestrian trainer, it tells you what you need to know about that elegant animal, body and soul, to become an accomplished rider. And it trains you in all the technical basics of riding for fun or competition, including how to: Find a good stable and instructor Select riding gear Warm up and keep riding muscles fit Establish a rapport with a horse Cue a horse to walk, jog, trot, lope, and cantor Ride in the ring and on trails Improve your balance and timing Compete in horse shows Buy and care for your own horse Stop dreaming about it and learn to ride like the wind with Horseback Riding for Dummies—the ultimate beginner’s guide to all things equestrian.
Book Synopsis Evidence-Based Horsemanship by : Stephen Peters
Download or read book Evidence-Based Horsemanship written by Stephen Peters and published by . This book was released on 2012-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most horsemen agree that timing, feel, and balance are the holy trinity of horsemanship. The balance is brilliant: scientific facts and the empirical evidence to support those facts assembled by two highly respected professionals in their respective disciplines.
Download or read book The Invisible Actor written by Yoshi Oida and published by Bloomsbury Publishing. This book was released on 2020-10-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Invisible Actor presents the captivating and unique methods of the distinguished Japanese actor and director, Yoshi Oida. While a member of Peter Brook's theatre company in Paris, Yoshi Oida developed a masterful approach to acting that combined the oriental tradition of supreme and studied control with the Western performer's need to characterise and expose depths of emotion. Written with Lorna Marshall, Yoshi Oida explains that once the audience becomes openly aware of the actor's method and becomes too conscious of the actor's artistry, the wonder of performance dies. The audience must never see the actor but only his or her performance. Throughout Lorna Marshall provides contextual commentary on Yoshi Oida's work and methods. In a new foreword to accompany the Bloomsbury Revelations edition, Yoshi Oida revisits the questions that have informed his career as an actor and explores how his skilful approach to acting has shaped the wider contours of his life.
Book Synopsis The Confident Barrel Racer by : Heather Smith
Download or read book The Confident Barrel Racer written by Heather Smith and published by . This book was released on 2014-07-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barrel racers put a lot of effort and expense into improving their skills and developing their horses. But even when they seem to be doing everything right, it's not uncommon to continuously miss the mark in competition. The problem often lies in inconsistencies or weaknesses in the rider's inner game - the aspects of competition that aren't always easy to see, but have perhaps an even greater impact on our end results. Finally, a resource has been created to assist barrel racers on the path to truly becoming more confident from the inside out. The Confident Barrel Racer covers eight key areas and concludes with two special bonus sections. Challenges of Competition - Develop awareness that prevents you from falling victim to the dangers that exist in the competition environment. Fierce Love - Get off the endless roller coaster of emotions to develop a steady, unwavering level of confidence regardless of your circumstances or results. Self & Source - An introduction to two key relationships, that when developed and nurtured, will turn your life around. Four Steps to Confidence - A step-by-step guide to creating confidence, by helping you to first master change in the moment, then offering support all the way through integration. Be Here Now - Today is a gift, that is why we call it the present. Learn how to be in the moment, the perfect mental space to be in a run, where self-doubt cannot exist. Practices - Being a winner in the arena means developing winning habits in all aspects of life. Develop practices in three areas to optimize your confidence. Tips for Competition - Specific action steps for overcoming nerves, getting into the perfect mindset, and creating laser-like focus to perform your best. Confidence Smashers - Have past experiences, horses, or people damaged your confidence? Get tips for overcoming past and present challenges. The Confident Horse - There's more to developing a confident horse than just being a confident rider. Learn how to build your equine partner's confidence. Additional Resources - Recommend books, programs and more for further personal development and confidence building.
Book Synopsis Ride Your Way Lean by : Selene Yeager
Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Download or read book Equestrian written by Toney Allman and published by Greenhaven Publishing LLC. This book was released on 2013-11-22 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Toney Allman provides an in-depth look at the scientific principles behind equestrian events such as racing, dressage, hunting, endurance events, steeplechase, and polo. Chapters cover physics, biomechanics, genetics, physical training, and how tack affects the rider and the horse, and the psychology of training. Includes graphics to help explain the scientific principles being discussed and a list of sources for further research.
Book Synopsis Motorcycle Safety and Dynamics - Vol 1 - B&W by : James R. Davis
Download or read book Motorcycle Safety and Dynamics - Vol 1 - B&W written by James R. Davis and published by Lulu.com. This book was released on 2011-06 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just another "How to Ride a Motorcycle" book. It is a definitive book on how to survive the early stages of the motorcycling experience. It provides insights that will be valuable throughout your riding career. It covers virtually every aspect of your early riding career from your days as a wannabe through being a newbie at the sport, with lessons on the specific skills required to be a truly competent rider and explains why. Jim and Cash have distilled the results of over a half million miles of combined experience plus Jim's detailed analysis of the physics of motorcycling. You'll ride smarter after reading and studying this. Paperback, black-and-white, 178 pages.
