Practical Use Of High Intensity Interval Training In Cardiac Rehabiliation To Improve Aerobic Fitness

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Practical Use of High Intensity Interval Training in Cardiac Rehabiliation to Improve Aerobic Fitness

Author : Kyle Bronsteen
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (822 download)

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Book Synopsis Practical Use of High Intensity Interval Training in Cardiac Rehabiliation to Improve Aerobic Fitness by : Kyle Bronsteen

Download or read book Practical Use of High Intensity Interval Training in Cardiac Rehabiliation to Improve Aerobic Fitness written by Kyle Bronsteen and published by . This book was released on 2012 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Cardiac rehabilitation demands the most effective and time efficient training methods. Recent studies involving patients with heart disease have found greater improvements in aerobic capacity following high intensity interval training (HIIT) compared to the standard cardiac rehabilitation (SCR) model of continuous moderate intensity exercise. However, these studies have not examined whether interval training is practical for use within the current class based cardiac rehabilitation model. The aim is to determine the practicality and effectiveness of HIIT to improve aerobic capacity compared to SCR using an iso-chronous (40 minute) exercise model. Methods: Coronary artery disease patients were recruited from Henry Ford Hospital's Cardiac Rehabilitation program and randomized to treadmill exercise using HIIT (4 sets of 4 minutes at 80-90% HRR, 3 minutes at 60-70% HRR) or SCR (30 minutes at 60-80% HRR) 3 times per week for 10 weeks. Visual guides were provided to assist patients in following the prescribed exercise model. Recordable heart rate watches were worn during all training sessions. Aerobic capacity was measured at baseline and after 30 training sessions. Results: Eight patients (5m, 3 f) completed the follow-up testing (age 56 yrs, pVO2=24.8 mL*kg−1*min−1, p=.012), but not in the SCR group(+1.8(1.6) 8 mL*kg−1, p=.105) (between group difference=p.047). Conclusion: Heart disease patients who performed HIIT experienced a greater improvement in aerobic capacity than SCR. Further, HIIT is practical for use in cardiac rehabilitation and can be independently performed with the help of a visual guide.

Cardiovascular Prevention and Rehabilitation

Author : Joep Perk
Publisher : Springer Science & Business Media
ISBN 13 : 9781846289934
Total Pages : 540 pages
Book Rating : 4.2/5 (899 download)

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Book Synopsis Cardiovascular Prevention and Rehabilitation by : Joep Perk

Download or read book Cardiovascular Prevention and Rehabilitation written by Joep Perk and published by Springer Science & Business Media. This book was released on 2007-09-18 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this textbook is to give guidance in prevention, lifestyle counselling and rehabilitation for cardiologists, other physicians and many different categories of health professionals in cardiac rehabilitation teams.

Exercise and Rehabilitation in Heart Failure, An Issue of Heart Failure Clinics

Author : Ross Arena
Publisher : Elsevier Health Sciences
ISBN 13 : 0323341934
Total Pages : 201 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Exercise and Rehabilitation in Heart Failure, An Issue of Heart Failure Clinics by : Ross Arena

Download or read book Exercise and Rehabilitation in Heart Failure, An Issue of Heart Failure Clinics written by Ross Arena and published by Elsevier Health Sciences. This book was released on 2014-12-26 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: This multidisciplinary issue of Heart Failure Clinics examines a critical element in the management and treatment of heart failure (HF)—exercise and rehabilitation. Topics include the reversal of HF-associated pathophysiology with exercise; quantifying function; prognosis; rehabilitation practice patterns in the United States, Canada, South America, Asia, and Europe; special considerations such as obesity, high-intensity interval training, inspiratory muscle training, and technology to promote and increase physical activity.

The One-Minute Workout

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The One-Minute Workout by : Martin Gibala

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Science and Application of High-Intensity Interval Training

Author : Paul Laursen
Publisher : Human Kinetics
ISBN 13 : 1492586897
Total Pages : 672 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Application of High-Intensity Interval Training by : Paul Laursen

Download or read book Science and Application of High-Intensity Interval Training written by Paul Laursen and published by Human Kinetics. This book was released on 2019-01-02 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Cardiac Rehabilitation

Author : Ana Abreu
Publisher : Oxford University Press
ISBN 13 : 0192589113
Total Pages : 225 pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Cardiac Rehabilitation by : Ana Abreu

Download or read book Cardiac Rehabilitation written by Ana Abreu and published by Oxford University Press. This book was released on 2020-09-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is directed at the multi-disciplinary team dealing with cardiac rehabilitation. It is a practical handbook for everyday professionals on what they should do following cardiac events and return to work. It is adapted to the needs of cardiac rehabilitation centers. · Key publication from the European Association of Preventive Cardiology (EAPC) · Companion handbook to The ESC Handbook of Preventive Cardiology: Putting Prevention into Practice This handbook is directed at cardiologists in training and practice, specialist (cardiac) nurses, technicians, exercise physiologists and other healthcare professionals involved in the multidisciplinary process of cardiac rehabilitation · Practical user-friendly handbook style presentation · Covers the complete spectrum of rehabilitation care · Key team members address key issues - smoking, diet and physical activity · Focus on high risk patients (family approach)

Exercise Prescription in Cardiac Rehabilitation

Author : Adam Staron
Publisher : MDPI
ISBN 13 : 3036520309
Total Pages : 196 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis Exercise Prescription in Cardiac Rehabilitation by : Adam Staron

Download or read book Exercise Prescription in Cardiac Rehabilitation written by Adam Staron and published by MDPI. This book was released on 2022-08-12 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is the fruit of a collaborative effort by a dedicated team of cardiologists, whose specialities span the entire field of cardiology, and offers a practical approach to exercise prescription in cardiac rehabilitation in line with American and European guidelines, and inspired by local experience. It details the technical aspects of different modalities of exercise for a broad spectrum of cardiovascular conditions and patient groups, and provides strategies to overcome existing barriers to physical activity in the local population. Book describes the basics of rehabilitation, functional assessment, early mobilization, supervised and long term exercise protocols, cardiac rehabilitation in specific groups, and finally, special considerations for the Middle Eastern and Saudi Arabian populations. Primary audience: Professionals working or planning to work in the cardiac rehabilitation field (i.e. cardiologists, rehabilitation specialists, nurses, physiotherapists, exercise physiologists, and psychologists). Secondary audience: - Internal medicine specialists - Cardiothoracic surgeons - Medical students - Physiotherapy students - Cardiac nurses - Stress test technicians - Dietitians - Health educators The book can serve as textbook and for dedicated courses (cardiac rehabilitation course, cardiac rehabilitation fellowship).

Moderate-to-high Intensity Aerobic Interval Training Versus Continuous Aerobic Training in Real Life, Centre Based, Cardiac Rehabilitation

Download Moderate-to-high Intensity Aerobic Interval Training Versus Continuous Aerobic Training in Real Life, Centre Based, Cardiac Rehabilitation PDF Online Free

Author : Yael Pernick
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (99 download)

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Book Synopsis Moderate-to-high Intensity Aerobic Interval Training Versus Continuous Aerobic Training in Real Life, Centre Based, Cardiac Rehabilitation by : Yael Pernick

Download or read book Moderate-to-high Intensity Aerobic Interval Training Versus Continuous Aerobic Training in Real Life, Centre Based, Cardiac Rehabilitation written by Yael Pernick and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercise Leadership in Cardiac Rehabilitation

Author : Morag Thow
Publisher : John Wiley & Sons
ISBN 13 : 0470033746
Total Pages : 244 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Exercise Leadership in Cardiac Rehabilitation by : Morag Thow

Download or read book Exercise Leadership in Cardiac Rehabilitation written by Morag Thow and published by John Wiley & Sons. This book was released on 2006-05-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides physiotherapists and exercise professionals with a comprehensive resource on the exercise components and skills of constructing and teaching CR exercise. It addresses the scope of knowledge and skills required by exercise specialists developing, delivering and teaching exercise based CR programmes. It has an evidence-based framework, and provides practical advice and suggestions based on the clinical experience of the contributing authors. Among the topics covered are assessment, exercise monitoring, the use of music, safety, teaching skills and maintaining physical activity. Thus the book provides a comprehensive and practical text that can be used to plan, develop and deliver all phases of exercise based CR. "...provides a virtual pharmacopoeia of exercise guidelines for patients with cardiovascular disease, with specific reference to exercise prescription, risk stratification, exercise physiology, monitoring techniques, and leadership and organizational skills. The authors represent a prestigious group of scientists, clinicians, researchers, and teachers, who are authorities in their respective fields. Clearly, the contributors have painstakingly worked to summarize, in a clear and concise manner, the latest research findings in each area, highlighting patient care and related applications. A "must-read" for clinicians in the field of cardiac rehabilitation. I highly recommend this extraordinary text !" —Barry A. Franklin, PhD, Director, Cardiac Rehabilitation and Exercise Laboratories, William Beaumont Hospital, Royal Oak, Michigan USA; Professor of Physiology, Wayne State University, School of Medicine, Detroit, Michigan

Cardiac Rehabilitation Manual

Author : Josef Niebauer
Publisher : Springer Science & Business Media
ISBN 13 : 1848827946
Total Pages : 275 pages
Book Rating : 4.8/5 (488 download)

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Book Synopsis Cardiac Rehabilitation Manual by : Josef Niebauer

Download or read book Cardiac Rehabilitation Manual written by Josef Niebauer and published by Springer Science & Business Media. This book was released on 2011-04-02 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardiac rehabilitation is of key importance to ameliorate long-term morbidity and mortality resulting from cardiac intervention. However, much of the current literature is dense, unwelcoming and academic in style and format. For those physicians understanding the scope of cardiac rehabilitation there is a need to distill the guidelines and various management options available to them into a concise practical manual. Up until now, all references have looked at the general options, but there is definite need to investigate the practicalities of individual patient groups. This book fulfills the need for practical guidance among all professionals involved in the management of these patients, from residents and fellows of cardiology and internal medicine, surgical teams, physiotherapy professionals, critical care physicians and family medicine practitioners.

Cardiovascular Prevention and Rehabilitation in Practice

Author : Jennifer Jones
Publisher : John Wiley & Sons
ISBN 13 : 1118458699
Total Pages : 334 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Cardiovascular Prevention and Rehabilitation in Practice by : Jennifer Jones

Download or read book Cardiovascular Prevention and Rehabilitation in Practice written by Jennifer Jones and published by John Wiley & Sons. This book was released on 2020-06-08 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative clinical handbook promoting excellence and best practice Cardiovascular Prevention and Rehabilitation in Practice is a comprehensive, practitioner-focused clinical handbook which provides internationally applicable evidence-based standards of good practice. Edited and written by a multidisciplinary team of experts from the British Association for Cardiovascular Prevention and Rehabilitation (BACPR), this book is invaluable for practitioners helping people with heart disease return to health. The text provides an overview of research findings, examines the core components of cardiac rehabilitation, and discusses how to support healthier lifestyles and reduce the risks of recurrence. Now in its second edition, this textbook has been fully revised to incorporate recent clinical evidence and align with current national and international guidelines. Increased emphasis is placed on an integrated approach to cardiac rehabilitation programmes, whilst six specified standards and six core components are presented to promote sustainable health outcomes. Describes how cardiovascular prevention and rehabilitation programmes can be delivered to meet standards of good practice Covers a broad range of topics including: promoting health behaviour change to improve lifestyle risk factors, supporting psycho-social health, managing medical risk factors, and how to develop long-term health strategies Emphasises the importance of early programme commencement with assessment and reassessment of patient goals and outcomes, and gives examples of strategies to achieve these Discusses the role of programme audit and certification of meeting minimum standards of practice Looks to the future and how delivery of cardiovascular prevention and rehabilitation programmes internationally will need to meet common challenges Cardiovascular Prevention and Rehabilitation in Practice is an indispensable resource for all health professionals involved in cardiac rehabilitation and cardiovascular disease prevention.

COMPARISON OF HIGH INTENSITY INTERVAL TRAINING VERSUS MODERATE INTENSITY CONTINUOUS TRAINING IN A PHASE II CARDIAC REHABILITATION PROGRAM

Download COMPARISON OF HIGH INTENSITY INTERVAL TRAINING VERSUS MODERATE INTENSITY CONTINUOUS TRAINING IN A PHASE II CARDIAC REHABILITATION PROGRAM PDF Online Free

Author : Meghan Long
Publisher :
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis COMPARISON OF HIGH INTENSITY INTERVAL TRAINING VERSUS MODERATE INTENSITY CONTINUOUS TRAINING IN A PHASE II CARDIAC REHABILITATION PROGRAM by : Meghan Long

Download or read book COMPARISON OF HIGH INTENSITY INTERVAL TRAINING VERSUS MODERATE INTENSITY CONTINUOUS TRAINING IN A PHASE II CARDIAC REHABILITATION PROGRAM written by Meghan Long and published by . This book was released on 2017 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research has compared the effects of moderate intensity continuous training (MCT) versus high intensity interval training (HIIT) in phase II cardiac rehabilitation patients. However, the results from these studies have conflicting results. Therefore, there was a need for further research on the topic. The purpose of the current study is to evaluate if HIIT leads to greater improvements in peak volume of oxygen consumed (VO2) when compared to MCT in a group of phase II cardiac rehab patients. Both exercise groups, MCT and HIIT, improved their peak VO2, 12MWT distance, resting systolic blood pressure, resting diastolic blood pressure, score of depression, score of anxiety, score of stress on the Depression Anxiety Stress Scale -21, and the Patient Health Questionnaire - 9 with no significant difference in improvements between the two exercise groups. There was a statistically significant difference in improvements between the two exercise groups resting heart rate with the HIIT group improving greater than the MCT group. The results of this study suggest that HIIT can be used as an effective alternative to MCT on improving functional capacity in a group of phase II cardiac rehabilitation patients.

Exercise for Cardiovascular Disease Prevention and Treatment

Author : Junjie Xiao
Publisher : Springer
ISBN 13 : 9811043043
Total Pages : 382 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis Exercise for Cardiovascular Disease Prevention and Treatment by : Junjie Xiao

Download or read book Exercise for Cardiovascular Disease Prevention and Treatment written by Junjie Xiao and published by Springer. This book was released on 2017-11-02 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides an intensive overview on exercise for cardiovascular disease prevention and treatment, from basic research to clinical practice. The volume firstly summarizes the acute and chronic response to exercise. Secondly, evidence for exercise as medicine for the heart based on clinical studies and basic research is summarized. Thirdly, molecular mechanisms mediating the beneficial effects of exercise including IGF-1-PI3K-AKT signalling, NO signalling, C/EBPB-Cited4 signalling, Non-coding RNAs, epigenetic regulators, mitochondria adaption and exosomes are presented. Finally, exercise dosing, prescription and future prospects are provided. This book will provide valuable reference for researchers in cell biology, physiology, as well as physician, physical therapist in cardiology, sport medicine, etc.

Advances in The Prevention and Rehabilitation of Cardiovascular Diseases via Aerobic Exercise

Author : Richard Yang Cao
Publisher : Frontiers Media SA
ISBN 13 : 2889748472
Total Pages : 273 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Advances in The Prevention and Rehabilitation of Cardiovascular Diseases via Aerobic Exercise by : Richard Yang Cao

Download or read book Advances in The Prevention and Rehabilitation of Cardiovascular Diseases via Aerobic Exercise written by Richard Yang Cao and published by Frontiers Media SA. This book was released on 2022-04-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exercises for Cardiac Recovery

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578267072
Total Pages : 130 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Cardiac Recovery by : William Smith

Download or read book Exercises for Cardiac Recovery written by William Smith and published by Hatherleigh Press. This book was released on 2019-05-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authoritative post-rehabilitation exercise guide designed to help patients regain their physical health and strength after heart attack or heart surgery. Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. • COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening. • AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results. • SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient. With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.

Training Techniques in Cardiac Rehabilitation

Author : Paul S. Fardy
Publisher : Human Kinetics
ISBN 13 : 9780873225366
Total Pages : 154 pages
Book Rating : 4.2/5 (253 download)

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Book Synopsis Training Techniques in Cardiac Rehabilitation by : Paul S. Fardy

Download or read book Training Techniques in Cardiac Rehabilitation written by Paul S. Fardy and published by Human Kinetics. This book was released on 1998 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training Techniques in Cardiac Rehabilitation provides in-depth information to help practitioners make informed decisions about the broad scope of nontraditional programs currently available for an increasing variety of cardiac patients. Drawing on extensive research and vast personal experience in program implementation and benefits, the authors provide a variety of rehabilitation alternatives and a clear explanation of how, when, where, and why to use each.

Cardio Guide: Tailored Workouts for Every Stage of Life

Author : ASHLEY B. LOPEZ
Publisher : ASHLEY B. LOPEZ
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4./5 ( download)

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Book Synopsis Cardio Guide: Tailored Workouts for Every Stage of Life by : ASHLEY B. LOPEZ

Download or read book Cardio Guide: Tailored Workouts for Every Stage of Life written by ASHLEY B. LOPEZ and published by ASHLEY B. LOPEZ. This book was released on 2024-06-27 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive guide to cardio exercise, covering everything from the basic principles and benefits to specific techniques and safety precautions. It begins by defining cardio exercise and its numerous health benefits, then delves into understanding how the body responds to these activities. Each chapter is dedicated to a different type of cardio exercise, such as running, swimming, cycling, and high-intensity interval training (HIIT), offering detailed guidance on how to perform these exercises effectively and safely. The book also provides practical advice on setting fitness goals, choosing the right type of cardio exercise, and creating a personalized workout routine. Special considerations are given to various populations, including beginners, seniors, and pregnant women, ensuring that the guidance is inclusive and adaptable. Additionally, the book addresses common injuries, methods to prevent them, and advanced training techniques like progressive overload and periodization. A glossary of cardio exercise terms and a section with resources for further learning make this book a valuable reference for anyone looking to improve their cardiovascular fitness.