Practical Stress Management

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Practical Stress Management

Author : John A. Romas
Publisher : Pearson Higher Ed
ISBN 13 : 0321890809
Total Pages : 259 pages
Book Rating : 4.3/5 (218 download)

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Book Synopsis Practical Stress Management by : John A. Romas

Download or read book Practical Stress Management written by John A. Romas and published by Pearson Higher Ed. This book was released on 2013-03-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Practical Stress Management

Author : John A. Romas
Publisher : Academic Press
ISBN 13 : 0128112964
Total Pages : 238 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Practical Stress Management by : John A. Romas

Download or read book Practical Stress Management written by John A. Romas and published by Academic Press. This book was released on 2017-04-05 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Stress Management: A Comprehensive Workbook, Seventh Edition, is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in life. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course or as a self-study/reference book. In this edition, the authors cover financial stress and expand their section on sleep. The book is accompanied by online MP3 files of guided relaxation techniques and downloadable worksheets. In addition, worksheets and thoughts for reflection boxes help users determine their own level of stress and apply effective stress management techniques. Completely revised, including updated stress management techniques and references, along with further readings in each chapter Updated websites accompany each chapter Includes ten new worksheets, along with an updating of remaining worksheets Contains 'thoughts for reflection' boxes that highlight meditation techniques throughout the world

Stress Management for Teachers

Author : Keith C. Herman
Publisher : Guilford Publications
ISBN 13 : 1462517986
Total Pages : 273 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Stress Management for Teachers by : Keith C. Herman

Download or read book Stress Management for Teachers written by Keith C. Herman and published by Guilford Publications. This book was released on 2014-11-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

The Stress Management Handbook

Author : Eva Selhub
Publisher : Simon and Schuster
ISBN 13 : 1510730516
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Stress Management Handbook by : Eva Selhub

Download or read book The Stress Management Handbook written by Eva Selhub and published by Simon and Schuster. This book was released on 2019-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.

The Everything Stress Management Book

Author : Eve Adamson
Publisher : Simon and Schuster
ISBN 13 : 1440522278
Total Pages : 211 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Stress Management Book by : Eve Adamson

Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

8 Keys to Stress Management (8 Keys to Mental Health)

Author : Elizabeth Anne Scott
Publisher : W. W. Norton & Company
ISBN 13 : 0393708470
Total Pages : 223 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Stress Management (8 Keys to Mental Health) by : Elizabeth Anne Scott

Download or read book 8 Keys to Stress Management (8 Keys to Mental Health) written by Elizabeth Anne Scott and published by W. W. Norton & Company. This book was released on 2013-03-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy strategies for dealing with the near-universal experience of stress. Stress has become a near-universal experience as well as a rising public health concern. According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness. Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

Stress Relief for Life

Author : Mike Ronsisvalle
Publisher : Charisma Media
ISBN 13 : 1616383577
Total Pages : 242 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis Stress Relief for Life by : Mike Ronsisvalle

Download or read book Stress Relief for Life written by Mike Ronsisvalle and published by Charisma Media. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith. This book will help you de-stress now! Within its pages you will learn: Why you are stressing out The only way to truly relax The connection between your thoughts and feelings of stress How to make important lifestyle changes that will insulate you from stress in the future How to start a stress-reducing exercise routine How to build relationships that will help you de-stress How to create a less hectic schedule Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.

The Impact of the Human Stress Response

Author : Mary Wingo
Publisher :
ISBN 13 : 9780997481310
Total Pages : 142 pages
Book Rating : 4.4/5 (813 download)

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Book Synopsis The Impact of the Human Stress Response by : Mary Wingo

Download or read book The Impact of the Human Stress Response written by Mary Wingo and published by . This book was released on 2016-06-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Impact of the Human Stress Response: The biologic origins for human stress is a humanitarian work intended to educate the public world wide about the true costs of preventable human stress. It is priced so that most people world wide can access this information affordably. Millions or lives are lost every year and trillions of dollars are wasted world wide because of our preventable exposure to modern stressors. Dr. Wingo examine one of science's burning issues - the epidemic of stress related diseases, disability, and early death currently ravaging the Western world. Preventable stress is devastating our health and destabilizing our communities.But what exactly is ?stress? And what gives it the potential to cause so much damage? In a groundbreaking account twenty years in the making, researcher and biologist Dr. Mary Wingo explains the root causes of modern stress, and how it harms our bodies, as well as our communities.Understand the root causes of stress and learn how to manage it effectivelyFind out why the stress response is essential for helping you adapt to your environmentProtect your health ? learn how to avoid over-loading your body's stress responseSharing astonishing insights into the way we cope with everything from excessive multitasking to social unrest, Dr. Wingo tells a fascinating story of how humans alter their physical states and how our bodies literally open or close their biological borders with the environment to help us adapt. Using simple, everyday language, Dr. Wingo vividly illustrates our current understanding of how the stress response works, and presents a how-to manual of science-based effective stress management. If you've ever wondered how you adapt to your environment and why constant exposure to stress is dangerous - this is a book you must read.

Irondoc

Author : Mamta Gautam
Publisher :
ISBN 13 : 9780973520743
Total Pages : 117 pages
Book Rating : 4.5/5 (27 download)

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Book Synopsis Irondoc by : Mamta Gautam

Download or read book Irondoc written by Mamta Gautam and published by . This book was released on 2004 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Cure Now

Author : Sarfraz Zaidi, MD
Publisher : Sarfraz Zaidi, MD
ISBN 13 : 0615425844
Total Pages : 371 pages
Book Rating : 4.6/5 (154 download)

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Book Synopsis Stress Cure Now by : Sarfraz Zaidi, MD

Download or read book Stress Cure Now written by Sarfraz Zaidi, MD and published by Sarfraz Zaidi, MD. This book was released on 2011 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is the at the root of all illnesses- physical as well as psychological. Medications, various escapes and even positive thinking work only as a bandage, while the volcano of stress continues to burn. Sooner or later, it erupts through these paper thin layers of temporary fixes. In "Stress Cure Now," Dr. Sarfraz Zaidi, MD describes a 3-step plan to get rid of stress at its roots, once and for all. This ground breaking approach is based on his personal awakening, deep medical insight and vast clinical experience. Dr. Zaidi uses the sword of logic to pierce through the layers of stress.In easy to understand language, Dr. Zaidi describes:The harmful effects of stress on your bodyHow the Mind-Body connection worksStress appears to be due to external factors, but actually, its true root cause resides inside you. Hence, the solution must also be inside you. You don't need to attend a workshop, learn special techniques or spend a lot of money. In fact, you can be free of all of your stress right Now. What really is the root cause of the Stress of Daily living, Insomnia, Anxiety, Panic Attacks, Phobias, Anger, Hate, Depression, Guilt, Loneliness, Selfishness, Ego, Greed, Prejudice, Bias, Lying, Complaining, Embarrassment, Bipolar Affective Disorder, Attention Deficit Disorder, and Addictions including Stress Eating.We all live in a Conceptual world. How you can be free of the Conceptual world and start to live in the Real world.What prevents you from living in the Now? How you can start living in the Now, right now.How to deal with stressful situations without causing any stress for yourself or others.New insight into the evolution of the human mind. Never before has Dr. Zaidi's amazing discovery been revealed. You are ageless. The true "Fountain of Youth" lies inside you. How to tap into this endless source of true Love, Peace and Joy. Discover how the source of all true healing lies inside you.

Critical Incident Stress Management (CISM)

Author : GEORGE S. EVERLY
Publisher :
ISBN 13 : 9781943001026
Total Pages : 273 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Critical Incident Stress Management (CISM) by : GEORGE S. EVERLY

Download or read book Critical Incident Stress Management (CISM) written by GEORGE S. EVERLY and published by . This book was released on 2017-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Book of Stress Relief

Author : David Posen
Publisher : Firefly Books
ISBN 13 : 1770881344
Total Pages : 102 pages
Book Rating : 4.7/5 (78 download)

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Book Synopsis The Little Book of Stress Relief by : David Posen

Download or read book The Little Book of Stress Relief written by David Posen and published by Firefly Books. This book was released on 2013-07-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This interesting, easy to read, and useful book can make a great gift to a friend or colleague who leads a hectic and demanding life and who wants to 'get control.' -- Journal of Family and Community Health (on the first edition) Intense stress is an integral part of modern life and it seems to be getting worse. In controlled doses, stress helps individuals to think faster and perform better but left unchecked and unbalanced it leads to fatigue, helplessness and a variety of unfortunate health complications. With people working harder, anxious about job loss and the faster pace of life, stress is increasing. The Little Book of Stress Relief is a practical book that changes the fundamental thinking and habitual lifestyle choices that contribute to heightened stress levels. There are helpful tips for making informed choices, adjusting how we think and taking the necessary steps to regain control. Organized into 52 short chapters -- one for each week of the year -- of 2 to 3 pages in length, the book uses stories and analogies to describe specific causes of stress, and provides simple concrete things to overcome them. Easy-to-follow activities and exercises lead to the right amount of sleep, deal with procrastination and perfect the art of setting priorities. The book's layout allows readers to follow the tips in any order. Here is a sampling of the topics in The Little Book of Stress Relief: Do You Know Your Signs of Stress? Unrealistic Expectations Peer Pressure and Corporate Culture How to Leave Work at Work Burnout Dealing with Information Overload and Technostress Dealing with Clutter Money and Stress Reframing Other People's Problems Dealing with Anger New Year's Resolutions The Little Book of Stress Relief is a helpful, inspiring and practical guide to alleviating a big problem.

Practical Stress Management

Author : John Romas
Publisher :
ISBN 13 : 9781974804337
Total Pages : pages
Book Rating : 4.8/5 (43 download)

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Book Synopsis Practical Stress Management by : John Romas

Download or read book Practical Stress Management written by John Romas and published by . This book was released on 2017-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Practical Stress Management

Author : John Albert Romas
Publisher : Benjamin-Cummings Publishing Company
ISBN 13 : 9780321596406
Total Pages : 0 pages
Book Rating : 4.5/5 (964 download)

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Book Synopsis Practical Stress Management by : John Albert Romas

Download or read book Practical Stress Management written by John Albert Romas and published by Benjamin-Cummings Publishing Company. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Key Benefit: Practical Stress Management is a focused, personal, worksheet-based book that combines theory and principles with hands-on exercises to help readers manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate readers' personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables readers to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help readers determine their own levels of stress and apply effective stress management techniques. Key Topics: Understanding Stress, Enhancing Awareness About Managing Stress, Relaxation, Effective Communication, Managing Anger and Resolving Conflicts, Coping with Anxiety, Eating Behaviors for Healthy Lifestyles, Regular Physical Activity and Exercise, Efficient Time Management, Implementing a Stress Reduction Plan Market: Intended for those interested in learning the basics of stress management

Practical Stress Management

Author : John A. Romas
Publisher : Benjamin Cummings
ISBN 13 : 9780321883643
Total Pages : 241 pages
Book Rating : 4.8/5 (836 download)

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Book Synopsis Practical Stress Management by : John A. Romas

Download or read book Practical Stress Management written by John A. Romas and published by Benjamin Cummings. This book was released on 2013-01-28 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Stress Management in Work Settings

Author :
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Stress Management in Work Settings by :

Download or read book Stress Management in Work Settings written by and published by . This book was released on 1987 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Stress Management Workbook

Author : Stephen R. Aronson
Publisher :
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Stress Management Workbook by : Stephen R. Aronson

Download or read book The Stress Management Workbook written by Stephen R. Aronson and published by . This book was released on 1981 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Material on behavioral and nutritional aspects of stress management is presented for use by industrial training programs, managers, and supervisors, as well as for individuals and students of healing professions. Discussed are stress characteristics; signs and symptoms; the explicit identification of a variety of stressors; mechanisms to increase stress tolerance; and approaches to reducing stress. Individual evaluation examinations are provided throughout the material to assist individual assessment and promote stress reduction and control. Dietary record taking and nutritional guidance for improving nutritional aspects of stress reduction are covered. (wz).