Practical Awareness And Self Defense For Safety At Home In School And On The Street

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Practical Awareness and Self Defense for Safety at Home in School and on the Streets (Black and White Version)

Author : Charles Smith
Publisher :
ISBN 13 : 9781707643899
Total Pages : 105 pages
Book Rating : 4.6/5 (438 download)

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Book Synopsis Practical Awareness and Self Defense for Safety at Home in School and on the Streets (Black and White Version) by : Charles Smith

Download or read book Practical Awareness and Self Defense for Safety at Home in School and on the Streets (Black and White Version) written by Charles Smith and published by . This book was released on 2019-11-11 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the black and white version of the book, the same great information just less expensive with no colored pictures. My name is Charles Smith. I'm an Army Infantry Veteran, a Security Consultant, and an Investigator. I've run security companies and have seen some of the best and worst life has to offer. I've seen many scary situations where I had to rely on my knowledge of self-defense and self-protection. Over the years I have honed the knowledge necessary to keep me and my family safe.Operation Enlighten is just that. It teaches you the art of self-protection. To use your head instead of your fists. Ways to avoid danger instead of becoming a victim! When you go to a self-defense seminar, the one thing most instructors don't tell you is it takes 90 hours of training on one single technique to be able to use it in a fight to protect yourself. A technique must be an "automatic reflex" to use it effectively in a self-protection scenario. It is far better to learn how to avoid and evade conflicts before they begin. The truth is in today's world that no safe haven exists. You must become and provide them safe haven. Many people are afraid to leave their homes. They are afraid to go enjoy life. Homes are being broken into. We not only have to worry about terrorist groups like ISIS, but we must worry about gangs and thugs on the streets. Every town has its share of maladjusted individuals out to do us harm. It's a no-brainer to want to protect what is yours, including your loved ones. Especially your loved ones. This book will guide you step by step on how to become alert, aware, and prepared. It will ensure that no matter what situation you are in, no matter what the surroundings, that you will have the best possible chance of coming through healthy and whole.

Practical Awareness And Self Defense For Safety At Home In School And On The Street

Author : Charles Smith
Publisher : Independently Published
ISBN 13 : 9781688135888
Total Pages : 113 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Practical Awareness And Self Defense For Safety At Home In School And On The Street by : Charles Smith

Download or read book Practical Awareness And Self Defense For Safety At Home In School And On The Street written by Charles Smith and published by Independently Published. This book was released on 2019-08-23 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Charles Smith. I'm an Army Infantry Veteran, a Security Consultant, and an Investigator. I've run security companies and have seen some of the best and worst life has to offer. I've seen many scary situations where I had to rely on my knowledge of self-defense and self-protection. Over the years, I have honed the knowledge necessary to keep my family and me safe. Operation Enlighten is just that. It teaches you the art of self-protection. To use your head instead of your fists. Ways to avoid danger instead of becoming a victim! When you go to a self-defense seminar, the one thing most instructors don't tell you is it takes 90 hours of training on one single technique to be able to use it in a fight to protect yourself. A technique must be an "automatic reflex" to use it effectively in a self-protection scenario. It is far better to learn how to avoid and evade conflicts before they begin.The truth is in today's world that no haven exists. You must become and provide them haven. Many people are afraid to leave their homes. They are afraid to enjoy life. Homes are being broken into. We not only have to worry about terrorist groups like ISIS, but we must worry about gangs and thugs on the streets. Every town has its share of maladjusted individuals out to do us harm. It's a no-brainer to want to protect what is yours, including your loved ones. Especially your loved ones.This book will guide you step by step on how to become alert, aware, and prepared. It will ensure that no matter what situation you are in, no matter the surroundings, you will have the best possible chance of coming through healthy and whole.Please leave a review after reading! :-)

Staying in the Moment!

Author : Michael E. Andrus
Publisher : CreateSpace
ISBN 13 : 9781494474140
Total Pages : 74 pages
Book Rating : 4.4/5 (741 download)

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Book Synopsis Staying in the Moment! by : Michael E. Andrus

Download or read book Staying in the Moment! written by Michael E. Andrus and published by CreateSpace. This book was released on 2014-01-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is changing every day. It's not the relaxed, safe place we once knew. These days, it is wise to understand your surroundings, have better awareness and be able to defend yourself if needed. Those who say, "It always happens to someone else, never me!" may regret those words if and when a tragedy strikes. Having the confidence to face our new culture is important for a happy and healthy life.The book includes: • Effective self-defense techniques explained in simple terms • Easy to follow pictures to help you practice at home • Practical tips that can keep you out of trouble • Identification of vital targets and pressure points to maximize effectiveness.Master Mike Andrus has learned and developed effective techniques from many years of training in multiple styles of martial arts. For this book he has selected the most effective practical self-defense techniques for women to use against an attacker who may be bigger and stronger.His book, seminars and workshops teach self-defense for individuals and their families. The training includes practical techniques designed to properly defend against attackers in a home or car invasion and other scenarios related to real-world violence. His street-proven self-defense techniques also include awareness drills and tips to keep you out of trouble.The concept of "staying in the moment" came about from his research of how women generally respond to danger events and why. By understanding the reactions, Mr. Mike was able to design his program to educate women and help them change the way they respond to external encounters. The result is that by using his principles, women are more confident and more aware of their surroundings and can respond properly by "staying in the moment" to resolve the conflict. The training involves some meditation, awareness drills, education, self-defense and "the element of surprise" techniques, as well as discussion about applying what you learn. Being able to apply what you learn is KEY! The results have been amazing. We are finding that these principles and techniques can be used successfully in every area of life. The result could be the difference between life and death! What is interesting is that “staying in the moment” is not always about conflict resolution.By doing things with intent you can change the moment, the rest of your day, or the rest of your life!

Street Sense: Smart Self-Defense for Children

Author : Lila Reyna
Publisher :
ISBN 13 : 9781618633767
Total Pages : 26 pages
Book Rating : 4.6/5 (337 download)

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Book Synopsis Street Sense: Smart Self-Defense for Children by : Lila Reyna

Download or read book Street Sense: Smart Self-Defense for Children written by Lila Reyna and published by . This book was released on 2012-11 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: STREET SENSE: SMART SELF-DEFENSE FOR CHILDREN is the take home companion to the Action Awareness Training Youth Program: Personal Safety and Empowerment. Colorfully illustrated, the book teaches key self-defense concepts, including Awareness, Body Confidence, and The Fighting Four Target Areas.

Realistic Self-Defense for Parents, Children, and Adolescents

Author : Marc Bochner
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781453893746
Total Pages : 0 pages
Book Rating : 4.8/5 (937 download)

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Book Synopsis Realistic Self-Defense for Parents, Children, and Adolescents by : Marc Bochner

Download or read book Realistic Self-Defense for Parents, Children, and Adolescents written by Marc Bochner and published by Createspace Independent Publishing Platform. This book was released on 2011-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Realistic Self-Defense For Parents, Children, and Adolescents is a comprehensive self-defense manual that is designed to teach children and adolescents how to avoid altercations and physically defend themselves. This book will teach children how to listen and trust their intuition, become aware of their surrounds, use their words to avoid an altercation, stay safe on the internet, and control their fear. The physical self-defense techniques in this manual include how to correctly use your hands, elbows, knees, and legs to stop an attacker. Children will learn to defend against possible situations that they may encounter. This manual contains defenses against punches, chokes, bear hugs, hair pulling, shirt grabs, and wrist grabs. Additional scenarios explain how to respond and defend yourself if forced to the ground, if attacked from behind, or if facing multiple adversaries. This manual addresses parental concerns about child-specific safety threats such as how to react to an abductor approaching a child from a car, how to maintain safety while out with friends, and how parents can protect their child during a physical altercation. Over 500 computer generated images are used to assist in learning the concepts and techniques.Self-defense concepts and techniques are effective against an adult or adolescent adversary.No prior martial arts or self-defense knowledge is required to learn, understand, and perform the techniques in this manual. This manual should be read by both parents and their children to enhance the learning experience.

Teaching Self-Defense in Secondary Physical Education

Author : Joan L. Neide
Publisher : Human Kinetics
ISBN 13 : 9780736074865
Total Pages : 156 pages
Book Rating : 4.0/5 (748 download)

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Book Synopsis Teaching Self-Defense in Secondary Physical Education by : Joan L. Neide

Download or read book Teaching Self-Defense in Secondary Physical Education written by Joan L. Neide and published by Human Kinetics. This book was released on 2009 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have no clue how to defend themselves against a physical attack; they just hope it never happens to them. With Teaching Self-Defense in Secondary Physical Education, you can equip your students with the knowledge and skills to minimize their chances of being the victims of violence and handle an attacker with minimal confrontation. Even if you have no knowledge of self-defense strategies, with this book you can teach your students personal safety, conflict-resolution techniques, and self-defense tactics. Joan Neide, a physical education teacher with a seventh-degree black belt in Uechi-ryu karate, has created an easy-to-use resource that will help you increase your students' awareness and avoidance abilities and learn the basic physical skills they need in order to defend themselves. Teaching Self-Defense in Secondary Physical Education is an ideal match for California physical education content standards, but it's equally effective for use in any state. With it you can help students - think critically and make sound decisions about their homes and personal safety, - learn the motor skills and movement patterns they need in order to defend themselves, - develop poise and confidence to react effectively in dangerous situations, and - define their own limitations as they apply to self-defense. Neide supplies 19 detailed lesson plans that cover up to 20 days for a two- or four-week unit. These plans are designed for coed classes in 50- to 60-minute periods, but Neide provides practical strategies to adapt the plans for any class size and setting. This flexibility makes it easy for you to use these plans within your own curriculum. The book also offers in-depth safety guidelines and suggestions that will enable you to create a safe and nonthreatening learning environment. Further, the plans are well illustrated and easy to follow, and they include all the handouts, overheads, and assessments you need for teaching a self-defense unit. Neide includes a detailed description of each self-defense skill and release in a simple, structured format. You are shown step by step how to perform each stance, step, technique, and release. Teaching cues and class organization are also included. Finally, Neide includes activities that focus on home and personal safety. Teaching Self-Defense in Secondary Physical Education contains clear-cut, well-organized, and flexible lesson plans that allow you to teach self-defense and leave your students prepared and poised to defend themselves.

Easy Steps to Self-Defense

Author : Francis J. Pultro
Publisher : McGraw-Hill Primis Custom Pub
ISBN 13 : 9780070143623
Total Pages : 154 pages
Book Rating : 4.1/5 (436 download)

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Book Synopsis Easy Steps to Self-Defense by : Francis J. Pultro

Download or read book Easy Steps to Self-Defense written by Francis J. Pultro and published by McGraw-Hill Primis Custom Pub. This book was released on 1997-06-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text is ideal for schools in metropolitan areas where student safety is a concern. Written for a course at a large inner-city campus, the author focuses on basic techniques for awareness and prevention. topics include knowing your environment, safety in your home and car, crimes against women, and easy steps to self-defense.

When Seconds Count

Author : Sammy Franco
Publisher : Contemporary Fighting Arts
ISBN 13 : 9780989038270
Total Pages : 208 pages
Book Rating : 4.0/5 (382 download)

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Book Synopsis When Seconds Count by : Sammy Franco

Download or read book When Seconds Count written by Sammy Franco and published by Contemporary Fighting Arts. This book was released on 2014-05-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Seconds Count is a comprehensive self defense solution that teaches law abiding citizens how to protect themselves against the mounting threat of violent crime. You can't learn this in a Karate class or mixed martial arts school. In fact, there are many instructors out there who are doing a lot more harm than good by making people believe they are trained to cope with vicious street criminals. Truth is, the martial arts techniques that score points and win trophies could get you killed in real-life self-defense encounters. Learn how to: Protect yourself and your family from vicious street criminals Hone your awareness skills Assess threat levels De-escalate situations before they turn violent Fight back with simple, no nonsense self-defense techniques Use self-defense weapons skillfully Prepare your family for a home invasion Remain calm and focused when faced with fear Cope with the aftermath of violence Get realistic self-defense training Self-defense expert Sammy Franco is no stranger to violence and personal protection. With decades of experience, he is the author of numerous self-defense books and the innovator of Contemporary Fighting Arts, a reality based self-defense system that breaks self-defense down to its simplest elements: practical skills, proven techniques and the confidence to use both on armed and unarmed criminals. When Seconds Count is considered by many to be one of the best books on real world self-defense instruction. Ideal for men and women of all ages who are serious about taking responsibility for their own safety. By studying the concepts and techniques taught in this book, you will feel a renewed sense of empowerment, enabling you to live your life with greater confidence and personal freedom.

Street Smarts and Self Defense for Children

Author : Joe Rosner
Publisher : Best Defense USA
ISBN 13 : 1449517234
Total Pages : 53 pages
Book Rating : 4.4/5 (495 download)

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Book Synopsis Street Smarts and Self Defense for Children by : Joe Rosner

Download or read book Street Smarts and Self Defense for Children written by Joe Rosner and published by Best Defense USA. This book was released on 2009-10-09 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Street Smarts and Self-Defense for Children is THE parent's guide to helping kids recognize and avoid dangerous people and situations, escape danger, and stop a physical assault.ATTENTION PARENTS!Have you taught your kids about adult predators and dangerous bullies and how to stay safe? This book is short, but you will learn something on every page. Do you and your child know....HOW and WHEN to say "NO!" to a grown up? What to do if someone tries to take you somewhere? Who, and How to ask for help when lost? HOW and WHAT to yell in a dangerous situation? Have a family code word? When not to keep a secret . (Even if they promised.) How to make a 911 call? How to make a collect phone call? Who to call if you can't be reached? Don't wait, teach your child to protect their selves.

Waking the Tiger Within

Author : Scott Flint
Publisher :
ISBN 13 : 9780971839809
Total Pages : 0 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis Waking the Tiger Within by : Scott Flint

Download or read book Waking the Tiger Within written by Scott Flint and published by . This book was released on 2003-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a leading martial arts expert, this book is loaded with strong, practical information on how you can have the right attitude to defend your family and yourself. Well written simple techniques that anyone can master. Great message for women, men, young adults, and seniors alike. The author has 24 years of Self-Defense teaching experience, and he goes right to the heart of how to quickly develop the mind-set needed to survive all Self-Defense encounters.

Self Defense: What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React Self Defence System and Personal Safety)

Download Self Defense: What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React Self Defence System and Personal Safety) PDF Online Free

Author : Grant L Roberts
Publisher : Grant L Roberts
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Self Defense: What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React Self Defence System and Personal Safety) by : Grant L Roberts

Download or read book Self Defense: What You Need to Know to Survive an Attack on the Street or in Your Home (How to Protect Yourself With the React Self Defence System and Personal Safety) written by Grant L Roberts and published by Grant L Roberts. This book was released on 2022-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: If what you are learning, or more importantly, HOW you are learning, you are in serious trouble should you ever need to use it for self-protection! This book will examine what factors make self-defence training great. It will look at the problems training and the mindset and training changes you can make right now to turn yourself into a formidable force to be reckoned with should you ever need to defend yourself. The self-defense mindset is an honest and open approach to training and the philosophy you need to protect yourself and improve your martial arts and self-defense skill set. Discover powerful crystals for rock-solid protection · Potent and effective crystal combinations revealed · Learn how to use self-regenerating protection shields · Stop psychic attacks and prevent them from happening · Free yourself from psychic energy vampires · Learn high-impact energy clearing techniques · How to repair, heal and strengthen your aura · Shield your home from negative energies · Make crystal grids to protect you and your loved ones · Plus so much more... This book will highlight your natural instincts that can get you out of serious situations as well as point out some that may land you in trouble. It will debunk myths that many people have about defending themselves in real-life situations and give you a clear understanding of the attacker’s mind-set as well as that of the person under attack. Much of what is discussed you already know, but it needs to be unlocked. Many of our survival instincts have been suppressed and dulled by the modern era in which we live; others have become outdated.

Self-Defense Survival Guide

Author : Pete Canavan
Publisher : CreateSpace
ISBN 13 : 9781515094661
Total Pages : 164 pages
Book Rating : 4.0/5 (946 download)

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Book Synopsis Self-Defense Survival Guide by : Pete Canavan

Download or read book Self-Defense Survival Guide written by Pete Canavan and published by CreateSpace. This book was released on 2015-09-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.

Self Defense Tips and Tricks

Author : Sammy Franco
Publisher :
ISBN 13 : 9780989038287
Total Pages : 149 pages
Book Rating : 4.0/5 (382 download)

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Book Synopsis Self Defense Tips and Tricks by : Sammy Franco

Download or read book Self Defense Tips and Tricks written by Sammy Franco and published by . This book was released on 2014-05-21 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Defense Tips and Tricks offers hundreds of simple and practical ideas and suggestions to protect yourself and your family from all types of violent crime. This personal safety and self-defense book takes you inside the criminal's mind and arms you with his tactics and techniques allowing you to beat him at his own game by stopping him dead in his tracks. Self-Defense Tips and Tricks is written in an easy-to-use format that allows you to quickly apply these life-saving skills into your daily activities. This unique book is divided into six important chapters: -Street Smart Safety -Home Protection -Workplace Safety -Child Safety -Travel Safety -Fighting Back Tips Self-Defense Tips and Tricks also covers a broad range of self-defense solutions, including: self-defense awareness, surviving an active shooter situation, airline safety, hotel safety, how to deal with bullies, avoiding hassles overseas, sexual assault prevention, automobile safety, avoiding ambush zones, self-defense do's and don'ts, safety when working out, what to do when kidnapped, using self-defense weapons, dealing with stalkers, the best ways to safeguard your home, self-defense for seniors, for women and much more. If you have ever considered protecting yourself or your family from crime but feared you didn't have the knowledge or skills to do it, you must read this book. Self-Defense Tips and Tricks is a goldmine of information for anyone who wants to take responsibility for their own personal safety at home, on the streets or abroad.

Street Smarts

Author : Louise Rafkin
Publisher : HarperPrism
ISBN 13 : 9780061011344
Total Pages : 148 pages
Book Rating : 4.0/5 (113 download)

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Book Synopsis Street Smarts by : Louise Rafkin

Download or read book Street Smarts written by Louise Rafkin and published by HarperPrism. This book was released on 1996 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assertive tips to ensure your safety at home, at school, in your car, at work, and on the street.

The Book on Immediate Self Defense

Author : Tony Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530058693
Total Pages : 164 pages
Book Rating : 4.0/5 (586 download)

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Book Synopsis The Book on Immediate Self Defense by : Tony Johnson

Download or read book The Book on Immediate Self Defense written by Tony Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tony has been teaching Self Defense and Martial Arts professionally for more than a decade. He has studied several different disciplines of the Martial Arts for more than 20 years. He and his school have been awarded a Proclamation for Service to the City of Rohnert Park where his school is located. He is a proud Rotarian, an organization devoted to "Service Above Self." As a Rotarian, Tony is proud to serve his community and the world with his knowledge of and love for Self Defense and Martial Arts and their many benefits. Not everyone has the time, interest, and devotion necessary for Martial Arts study, but Tony feels that EVERYONE needs to know Self Defense, and if you truly understood how this knowledge could change the lives of yourself and your loved ones, you would learn IMMEDIATELY. With this book, he has shared his years of experience and unique concepts that have helped so many students to gain real confidence, and know that they are safe, and protect their loved ones. Learn more about Tony's organizations by visiting their websites: www.theselfdefensebook.com, www.immediateselfdefense.com, www.martialartsacademy.online, www.leaderprinciples.com

Self Defense

Author : Doris Amaya
Publisher :
ISBN 13 : 9781774852705
Total Pages : 192 pages
Book Rating : 4.8/5 (527 download)

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Book Synopsis Self Defense by : Doris Amaya

Download or read book Self Defense written by Doris Amaya and published by . This book was released on 2021-11-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons. The modern world is not always safe for people. There will always be those who will try to take the money, belongings or even the lives of others. Women are also at risk of being raped and most of them were killed trying to defend themselves. For such reasons, various military organizations, police departments and martial arts schools formulated self-defense techniques. Here are some things that you are going to learn - Hand to hand self-defense - Vulnerable point self-defense - Ground control self-defense - Joint-lock self-defense - Common self-defense mistakes to avoid - And much much more... Self defense! Will reassure and make you feel freer, safer and less vulnerable. It is packed with sensible and practical advice on how to avoid danger, whether you are in the street, in the home, at work or travelling. It suggests strategies you can use when faced with potentially difficult or dangerous situations and, in the unlikely event that your prevention techniques fail, it tells you what you should do if you are attacked.

Are They Safe?

Author : Janet Goliger
Publisher : CLASS Publications
ISBN 13 : 9780976827337
Total Pages : 90 pages
Book Rating : 4.8/5 (273 download)

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Book Synopsis Are They Safe? by : Janet Goliger

Download or read book Are They Safe? written by Janet Goliger and published by CLASS Publications. This book was released on 2008-03-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physical education curriculum for Middle School and High School students specifically designed for 14-18 years old concerning situations faced by this age group in today's society. Topics include: Peer Pressure, Conformity, Sexual Harassment, Approached by Strangers, Being Followed, Road Rage, Internet Safety, and step-by-step Physical Techniques appropriate for this age group. This C.L.A.S.S. Self-Defense program provides each student with the opportunity to assess various situations, and to develop skills and understanding that will enable them to create safer environments. Step-by-step lesson plans guide the teacher through each lesson, and includes discussion questions, student involvement, problem solving and role-playing. Each lesson will give the student a new outlook for being proactive, safe, and defending themselves, by viewing, discussing, analyzing and practicing the various skills and techniques taught during each lesson. Teach your students self-confidence through conflict resolution, verbal and physical self-defense approaches, and easy to follow lesson formats. Empower your students with the skills and techniques necessary to defend themselves from attackers. This curriculum complies with the NASPE physical education standards and the Physical Education Model Content Standards for California Public Schools.