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Power To The Paddle
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Download or read book Power to the Paddle written by John Chase and published by CreateSpace. This book was released on 2013-03-07 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level.• Learn exercises to develop core stability and strength• Develop a personal fitness program• Maintain better posture in your boat• Gain endurance to handle long days in the boat• Reduce tension in your shoulders and low back• Protect your body against common paddling injuries• Improve your balance and agilityPraise for Power to the Paddle:With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor TrainerAs a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga PaddlesportsThe best way to get in shape for paddling is to paddle". Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer
Book Synopsis The Power of the Paddle by : Jordan Wylie
Download or read book The Power of the Paddle written by Jordan Wylie and published by Biteback Publishing. This book was released on 2021-11-09 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller 'His name was Ibrahim. He was about five years old and the thing he wanted most in the world was to go to school.' In a tiny country on the Horn of Africa, extreme adventurer, former soldier and star of Channel 4's Hunted Jordan Wylie made an extraordinary promise to a remarkable young boy. Ibrahim's home Djibouti is a refuge from neighbouring war zones, playing host to children excluded from the basic privileges we take for granted in the West. So, armed with skills learned from a lifetime of adventures, Wylie vowed to raise funds to build a new school for those children. And thus began a series of exceptional challenges, seeing Wylie row solo across the pirate-infested Bab el-Mandeb Strait in a world first and run extreme marathons in ice-cold climates. To cap it off, he embarked on a journey stand-up paddleboarding around mainland Great Britain, along the way facing military firing ranges, crazy teenagers on jet-skis, psychotic jellyfish and, finally, Covid-19. This is the inspirational true story of the lengths one man went to fulfil a young boy's dream – and of the good that can be achieved even in the hardest of times.
Download or read book Kaʻnu Culture written by and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Paddle-to-the-Sea written by and published by Houghton Mifflin Harcourt. This book was released on 1969 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A toy Indian and his canoe travel from Lake Nipigon to the Atlantic Ocean.
Download or read book My Paddle to the Sea written by John Lane and published by University of Georgia Press. This book was released on 2012-09-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like Huck Finn, Lane sees a river journey as a portal to change, but unlike Twain's character, Lane isn't escaping. He's getting intimate with the river that flows right past his home in the Spartanburg suburbs. Lane's three hundred mile float trip takes his down the Broad River and into Lake Marion before continuing down the Santee River.
Download or read book Canoeing written by Ray Goodwin and published by . This book was released on 2016-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a thoroughly modern book on the traditional open canoe. It covers all aspects of the open canoe, from design to wilderness travel. What really sets it apart is its focus on canoeing techniques. Ray Goodwin is the UK's best known and (many would go so far as to say) foremost canoe coach. By introducing some of the latest canoeing performance skills, based on what he has discovered through decades of coaching and guiding, he sets out to inspire a new generation of paddlers. Through clear language and the use of photographs acquired over many years of paddling around the world, he shares some real insights of the reality of canoeing; sometimes gritty, but always enthralling. New in the 2nd edition is a section on 'vision pattern', a method for creating a mental map of a rapid. There is an expanded and re-written chapter on canoeing with children. There are more techniques for improvised sailing and more on advanced lining and tracking. It describes new solo rescue techniques and has many new inspirational canoe expedition examples. Ray has paddled extensively in Europe and his British canoe trips include the circumnavigation of Wales and the Irish Sea Crossing. In North America he has canoed the Rio Grande in the South and done trips as far north as the Arctic Circle, as well as doing two kayak descents of the Grand Canyon of the Colorado. In addition to being a British Canoe Union Level 5 Coach in Canoe, Inland Kayak, he holds a Mountain Instructor's Certificate and has led ice climbs on Kilimanjaro, Mount Kenya and in the Atlas Mountains. He runs his own coaching and guiding business, working at all levels from novice to the top BCU leadership and coaching qualifications courses.
Book Synopsis How to Increase Your Stand Up Paddling Performance by : Suzie Cooney
Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.
Download or read book Canoe Paddles written by Graham Warren and published by Willowdale, Ont. : Firefly Books. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed plans and instructions on making, finishing and repairing wooden canoe paddles.
Book Synopsis The Happy Isles of Oceania by : Paul Theroux
Download or read book The Happy Isles of Oceania written by Paul Theroux and published by Houghton Mifflin Harcourt. This book was released on 2006-12-08 with total page 731 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Great Railway Bazaar explores the South Pacific by kayak: “This exhilarating epic ranks with [his] best travel books” (Publishers Weekly). In one of his most exotic and adventuresome journeys, travel writer Paul Theroux embarks on an eighteen-month tour of the South Pacific, exploring fifty-one islands by collapsible kayak. Beginning in New Zealand's rain forests and ultimately coming to shore thousands of miles away in Hawaii, Theroux paddles alone over isolated atolls, through dirty harbors and shark-filled waters, and along treacherous coastlines. Along the way, Theroux meets the king of Tonga, encounters street gangs in Auckland, and investigates a cargo cult in Vanuatu. From Australia to Tahiti, Fiji, Easter Island, and beyond, this exhilarating tropical epic is full of disarming observations and high adventure.
Book Synopsis Paddle to the Amazon by : Don Starkell
Download or read book Paddle to the Amazon written by Don Starkell and published by McClelland & Stewart. This book was released on 1994-09-03 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was crazy. It was unthinkable. It was the adventure of a lifetime. When Don and Dana Starkell left Winnipeg in a tiny three-seater canoe, they had no idea of the dangers that lay ahead. Two years and 12,180 miles later, father and son had each paddled nearly twenty million strokes, slept on beaches, in jungles and fields, dined on tapir, shark, and heaps of roasted ants. They encountered piranhas, wild pigs, and hungry alligators. They were arrested, shot at, taken for spies and drug smugglers, and set upon by pirates. They had lived through terrifying hurricanes, food poisoning, and near starvation. And at the same time they had set a record for a thrilling, unforgettable voyage of discovery and old-fashioned adventure. "Courageous . . . Exciting and always immediate." -- The New York Times Book Review
Book Synopsis Paddle to the Arctic by : Don Starkell
Download or read book Paddle to the Arctic written by Don Starkell and published by McClelland & Stewart. This book was released on 2000-03-25 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: After his astounding 12,000-mile canoe trip from Winnipeg down to the Amazon (recounted in his bestseller Paddle to the Amazon on page 48), Don Starkell decided to paddle a kayak from Hudson Bay 3,000 miles through the Northwest Passage. This is Don's diary of this journey from Churchill, Manitoba, to Tuktoyaktuk, close to Alaska, a voyage by kayak (paddled on water or dragged on a sled over the ice) that took him three Arctic summers and almost cost him his life. Through this compelling book we find ourselves sharing his blazing, driving determination to reach his goal, as he closes in on his destination, with his supplies running out and his ocean highway freezing over, making death a near certainty. Armchair travel at its best.
Download or read book Paddle Warships written by David K. Brown and published by . This book was released on 1993 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Conway's Ship Types series, this volume deals with the introduction of steam power into naval warfare in the form of paddle propulsion, and is based upon the huge collection of plans housed at the National Maritime Museum, Greenwich.
Book Synopsis Paddling the Everglades Wilderness Waterway by : Holly Genzen
Download or read book Paddling the Everglades Wilderness Waterway written by Holly Genzen and published by Menasha Ridge Press. This book was released on 2011-08-09 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a canoeing or kayaking experience you’ll never forget, through Florida’s Everglades National Park and the 99-mile Wilderness Waterway. Those in the know will tell you there is only one way to truly experience Florida’s Everglades National Park, and that is by canoe or kayak. Whether you are a novice paddler or a seasoned whitewater river runner, Paddling the Everglades Wilderness Waterway is your all-in-one guide for safe adventure on this spectacular route. Authors Holly Genzen and Anne McCrary Sullivan present 17 of their favorite day- and overnight trips from various Everglades departure points. Having spent years exploring this maritime labyrinth, the authors share their intimate knowledge of historic Everglades rivers and bays, the endless horizon of its Gulf Coast, the eerie beauty of its mangrove forests, and the secrets of ancient tribes and early American pioneers. Descriptions of wildlife abound (the birds! the alligators!), as do the details of exquisite flora that flourishes here. Inside you’ll find: The complete 99-mile Wilderness Waterway route between Everglades City and Flamingo—north to south and south to north 17 day trips and overnight paddles Nearly 30 campsites and gazebo-like chickees stilted over the water Maps, GPS coordinates, trip preparation, safety tips, and waterway etiquette An expansive directory of Everglades flora, fauna, people, and places Intimate observations about Everglades history, environment, and its future Whether you only have time for a brief Everglades visit or are embarking on a 10-day expedition, this book is for you.
Book Synopsis The Art of Kayaking by : Nigel Foster
Download or read book The Art of Kayaking written by Nigel Foster and published by Rowman & Littlefield. This book was released on 2017-04-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Kayaking is the distilled essence of a lifetime of kayak instruction at all skill levels around the world, with the added insights gained from years of designing kayaks, paddles, and kayaking equipment. This comprehensive kayaking manual by one of the biggest names in kayaking offers more essential detail about commonly used techniques than ever before published in a single volume. Color photo action sequences show how to perfect skills, and how to apply them. Maps, tables, and diagrams walk the reader through essential planning steps. No matter which type of kayak, paddle, or style of paddling the reader prefers, the appropriate techniques are described clearly and concisely. The progression through the book makes it easy to start as a beginner and to access as much information as can be tackled at any stage of development up to and including the expert. It is a definitive manual designed to stand the test of time.
Book Synopsis Sea Kayaker's More Deep Trouble by : Christopher Cunningham
Download or read book Sea Kayaker's More Deep Trouble written by Christopher Cunningham and published by McGraw Hill Professional. This book was released on 2013-08-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 29 STORIES THAT ILLUSTRATE WHAT CAN HAPPEN WHEN SAFETY IS LEFT ON SHORE Sea Kayaker's Deep Trouble was a bestselling warning to kayakers: Do not let ignorance or arrogance get you hurt or even killed. Thousands heeded Deep Trouble's tales of tragedy; but even with the benefits of evolving technology and more safety options, kayakers still fall prey to human error. To renew the cautious attitude of seasoned paddlers and to instill safe practices in kayaking newbies, Sea Kayaker's More Deep Trouble presents more stories of kayaking trials, rescues, and tragedy. In these 29 stories collected from Sea Kayaker magazine, survivors and witnesses tell of their experiences with the dangers and risks of kayaking. You will feel the cold rush of water when paddlers fall in, the panic they feel when they do not know how to rescue themselves, and the anxiousness of loved ones waiting to hear any news. You will learn how whale watching could cost you your life, how life-saving electronics are only as good as the batteries you have in them, and how a float plan can initiate a timely search and rescue. End-of-story Lessons Learned summaries suggest what to do if you find yourself in similar unfortunate situations. Read these tales, understand the lessons learned in these incidents, and respect the advice given as you take your next kayaking adventure. This tome of danger and survival may ultimately save your life.
Book Synopsis Tracking Lions, Myth, and Wilderness in Samburu by : Jon Turk
Download or read book Tracking Lions, Myth, and Wilderness in Samburu written by Jon Turk and published by Rocky Mountain Books Ltd. This book was released on 2021-09-26 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative look at the vital connection between human beings, the natural world and meaningful knowledge. While tracking a lion with a Samburu headman and then, later, eluding human assailants who may be tracking him, Jon Turk experiences people at their best and worst. As the tracker and the tracked, Jon reveals how the stories we tell each other, and the stories spinning in our heads, can be moulded into innovation, love and co-operation -- or harnessed to launch armies. Seeking escape from the confusion we create for ourselves and our neighbours with our think-too-much-know-it-all brains, Jon finds liberation within a natural world that spins no fiction. Set in a high-adventure narrative on the unforgiving savannah, Tracking Lions, Myth, and Wilderness in Samburu explores the aboriginal wisdoms that endowed our Stone Age ancestors with the power to survive - and how, since then, myth, art, music, dance, and ceremony have often been hijacked and distorted within our urban, scientific, oil-soaked world.
Book Synopsis Instant Boatbuilding with Dynamite Payson by : Harold H. Payson
Download or read book Instant Boatbuilding with Dynamite Payson written by Harold H. Payson and published by McGraw Hill Professional. This book was released on 2007-04-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acknowledged master of the “instant boat”—tips, techniques, and designs for quick-and-easy plywood boatbuilding Dynamite Payson offers you a new guide to building 15 exciting boats from master designer Phil Bolger. Instant Boatbuilding with Dynamite Payson includes plans and instructions for a multipurpose skiff for sail, oar, and power; a pirogue for single or double paddle; a big pram dinghy; a maneuverable peapod; a long, fast, rowing dory; a rugged outboard-powered work skiff; and more. You will enjoy the commonsense advice, step-by-step building instructions, and tips on tools and materials that have made Payson a hero of amateur boatbuilders worldwide.
