Posture Simply Posture Correct Simply

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Posture, Simply Posture, Correct Simply

Author : Polixeni Katsaros PT DPT
Publisher : Archway Publishing
ISBN 13 : 1480882178
Total Pages : 24 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Posture, Simply Posture, Correct Simply by : Polixeni Katsaros PT DPT

Download or read book Posture, Simply Posture, Correct Simply written by Polixeni Katsaros PT DPT and published by Archway Publishing. This book was released on 2019-09-12 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The problem with posture is that we usually don't pay attention to it until we start to suffer pain--usually in the back. Polixeni Katsaros, who has been dedicated to the practice of physical therapy for more than thirty years and has helped people of all ages correct their posture through functional movement, reveals how to prevent and reverse back pain in this fun guide. You’ll meet characters like MegaMuscle, SlinkySpine, BravoPelvis, and Gravity--and also see fun illustrations--which make learning how to improve posture fun. The author emphasizes that correct posture is not only possible but simple. With a little effort, it can be practiced throughout the day and yield dramatic results. In fact, the more you practice correct posture, the simpler it becomes. With lively characters, fun drawings, and a summary at the end to make improving posture easy, this book is a must-read for those trying to prevent or heal backaches.

Reverse Bad Posture Exercises

Author : Morgan Sutherland
Publisher : Independently Published
ISBN 13 : 9781791556105
Total Pages : 72 pages
Book Rating : 4.5/5 (561 download)

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Book Synopsis Reverse Bad Posture Exercises by : Morgan Sutherland

Download or read book Reverse Bad Posture Exercises written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark--head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.

The Science of Sitting Made Simple

Author : Gregg J. Carb
Publisher : Posture Press
ISBN 13 : 0971602050
Total Pages : 179 pages
Book Rating : 4.9/5 (716 download)

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Book Synopsis The Science of Sitting Made Simple by : Gregg J. Carb

Download or read book The Science of Sitting Made Simple written by Gregg J. Carb and published by Posture Press. This book was released on 2008 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Sitting Made Simple is for people that spend much of their day sitting, which is often associated with poor posture habits, an overly sedentary existence, discomfort, and progressive deformity of the body's frame. The damaging and painful effects of postural strain can successfully be avoided, while improving health and lifting energy at the same time, with effective self-help techniques that take only minutes per day to practice.

Better Posture Fast

Author : Philip V. Cordova D.C.
Publisher : iUniverse
ISBN 13 : 1663230870
Total Pages : 144 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Better Posture Fast by : Philip V. Cordova D.C.

Download or read book Better Posture Fast written by Philip V. Cordova D.C. and published by iUniverse. This book was released on 2021-11-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your posture fast and feel better but also learn to maintain good posture so you can keep feeling better? Better Posture Fast was developed by two chiropractors that have seen the negative results of posture problems up close and personal for more than twenty-five years. They’ve heard patients say, “Maybe I slept wrong” or “It just started hurting” and solved these problems by simply fixing their posture. Their patients tend to be busy people, so this book will help you zero in on the fastest route to making changes to your posture without turning it into a full-time job. Directions to the exercises are clear. Even better, the authors provide illustrations and include links to a website where you can view demonstrations or gather more information. By simply altering the way you use a phone or sit at a desk, you can change your day from one of agony to having a pain-free life. Improved posture can increase your quality of life. It’s time to stop the pain now!

Posture

Author : Dennis Powers
Publisher :
ISBN 13 : 9781774853993
Total Pages : 0 pages
Book Rating : 4.8/5 (539 download)

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Book Synopsis Posture by : Dennis Powers

Download or read book Posture written by Dennis Powers and published by . This book was released on 2022-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human bio-mechanics optimization is the new concept in the fitness industry and is recommended for all those who are interested in knowing what causes poor posture and muscle imbalance and how we can correct it scientifically. This book is recommended for all the human beings who want to live pain free and live their life without medications. Every human body has muscle imbalances in some percentage but if not addressed earlier, it leads to poor posture and health issues which increases the aging process and you start to feel older at a very young age. This book will show you: - How To Improve Your Posture And Prevent The Problem From Coming Back - Posture Exercises You Can Do To Start Feeling Better Today - 7 Signs You'll Notice When You Have Bad Posture - A 10-Minute Workout To Fix Bad Posture - Ways To Relieve Back Pain, Neck Pain & Shoulder Pain - What Causes Bad Posture - The Sensation Of Good Posture - And much more.. Posture explains postural alignment and how to use it efficiently against the forces of gravity. In this step by step guide, you'll learn to acutely understand why you're hurting and how to fix it. Classify your own postural alignment. Learn how shearing and compressive forces from gravity can work with you or against you, based on your specific posture type. Practice a prescription of corrective exercises to improve your own postural alignment!

Exercises for Perfect Posture

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578266963
Total Pages : 169 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Perfect Posture by : William Smith

Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Exercises for Bad Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day

Author : Alios Johnson
Publisher :
ISBN 13 : 9781091274907
Total Pages : 69 pages
Book Rating : 4.2/5 (749 download)

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Book Synopsis Exercises for Bad Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day by : Alios Johnson

Download or read book Exercises for Bad Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day written by Alios Johnson and published by . This book was released on 2019-03-22 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with... This book will show you: How To Improve Your Posture And Prevent The Problem From Coming Back Posture Exercises You Can Do To Start Feeling Better Today 7 Signs You'll Notice When You Have Bad Posture A 10-Minute Workout To Fix Bad Posture Ways To Relieve Back Pain, Neck Pain & Shoulder Pain What Causes Bad Posture The Sensation Of Good Posture And much more.. The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life. Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health. Your way to a proud, tall and pain free posture does not have to be complicated. Go ahead and reverse bad posture today.

The Power of Posture

Author : Naudi Aguilar
Publisher :
ISBN 13 : 9780990631620
Total Pages : 154 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis The Power of Posture by : Naudi Aguilar

Download or read book The Power of Posture written by Naudi Aguilar and published by . This book was released on 2014-08-28 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The concept of Functional Patterns is a train of thought that has been building upon itself over the course of my entire lifetime. I was taught at a very young age to question authority and everything around me by my highly skeptical parents. My parents were extremely hard workers who were very resourceful with the little money they had. They lived by the "practice what you preach" motto in every sense they could. The apple didn't fall very far from the tree and I have embodied (to the best of my ability) what I was fortunate enough to be taught at a very young age. The Functional Patterns method didn't start with the memorization of techniques. It started at a base of reasoning that has seemingly been missing from the industry of health today. When ego checking experiences of life mixed with the values I had already wired in from my childhood, a different approach towards looking at the human organism emerged.

Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day (Simple Core Exercises to Improve Posture Build Balance and Relieve Back Pain)

Download Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day (Simple Core Exercises to Improve Posture Build Balance and Relieve Back Pain) PDF Online Free

Author : Michael Bennett
Publisher : Michael Bennett
ISBN 13 :
Total Pages : 235 pages
Book Rating : 4./5 ( download)

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Book Synopsis Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day (Simple Core Exercises to Improve Posture Build Balance and Relieve Back Pain) by : Michael Bennett

Download or read book Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day (Simple Core Exercises to Improve Posture Build Balance and Relieve Back Pain) written by Michael Bennett and published by Michael Bennett. This book was released on with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you starting to feel muscle and joint pain around your body, which is affecting the quality of your life? Are you frequently falling and getting yourself injured because you’re losing your balance and your strength? Are you having a hard time doing certain activities, but you don’t want to depend on your loved ones to do them for you? With age comes mobility issues caused by muscle weakness, joint pain, bone density loss, disease, and other conditions related to aging. This book will show you: · How To Improve Your Posture And Prevent The Problem From Coming Back · Posture Exercises You Can Do To Start Feeling Better Today · 7 Signs You'll Notice When You Have Bad Posture · A 10-Minute Workout To Fix Bad Posture · Ways To Relieve Back Pain, Neck Pain & Shoulder Pain · What Causes Bad Posture · The Sensation Of Good Posture · And much more.. In this step by step guide, you’ll learn to acutely understand why you’re hurting and how to fix it. Classify your own postural alignment. Learn how shearing and compressive forces from gravity can work with you or against you, based on your specific posture type. Practice a prescription of corrective exercises to improve your own postural alignment!

Posture Alignment

Author : Paul D'Arezzo
Publisher : Marcellina Mountain Press
ISBN 13 : 9780972907903
Total Pages : 222 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis Posture Alignment by : Paul D'Arezzo

Download or read book Posture Alignment written by Paul D'Arezzo and published by Marcellina Mountain Press. This book was released on 2003 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."

Posture, Get it Straight!

Author : Janice S. Novak
Publisher : Perigee Trade
ISBN 13 : 9780399525001
Total Pages : 0 pages
Book Rating : 4.5/5 (25 download)

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Book Synopsis Posture, Get it Straight! by : Janice S. Novak

Download or read book Posture, Get it Straight! written by Janice S. Novak and published by Perigee Trade. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look ten years younger and ten pounds thinner . . . and free yourself from those nagging aches and pains with the help of this book. Illustrations.

The Power of Posture

Author : Dr. Renu Mahtani M.D.
Publisher : Jaico Publishing House
ISBN 13 : 8184956185
Total Pages : 176 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis The Power of Posture by : Dr. Renu Mahtani M.D.

Download or read book The Power of Posture written by Dr. Renu Mahtani M.D. and published by Jaico Publishing House. This book was released on 2015-01-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby muscles? Chances are you’ve been seeking expert advice, getting countless x-rays done, downing protein shakes and raising a mountain in medical and fitness bills. But the solution to your woes may lie in something as simple as your posture. Unbelievable? It is true! Posture is not just about sitting straight – it is intelligent awareness of your body’s framework and balance, and it can be used to banish the aches and pains associated with age and modern lifestyles. The Power of Posture is your one-stop guide to successfully resolving your body’s issues and replenish your health and vitality. Here you will find: ? answers to weight loss issues ? ways to boost flexibility and metabolism ? corrections for muscle imbalance from over-exercising ? solutions to aching neck, shoulders and back ? the key to pain-free legs and knee joints …and much more. With Yoga and Pilates therapies and more than 100 images to show postures and techniques, you will only wish you had known the Power of Posture earlier. Dr. Renu Mahtani, MD, is a practicing physician who runs the Param Yoga centre (www.paramyoga.in ) in Pune. Her holistic approach towards health and lifestyle incorporates customised breath therapy, yoga and pilate techniques, not just for aches and pains but also for chronic diseases, low immune conditions, anxiety and depression.

Fix Forward Head Posture: Effective Method to Easily Fix Desk Neck, Improve Posture and Prevent Neck Pain

Author : Jonathan Baker
Publisher : Independently Published
ISBN 13 : 9781795434478
Total Pages : 68 pages
Book Rating : 4.4/5 (344 download)

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Book Synopsis Fix Forward Head Posture: Effective Method to Easily Fix Desk Neck, Improve Posture and Prevent Neck Pain by : Jonathan Baker

Download or read book Fix Forward Head Posture: Effective Method to Easily Fix Desk Neck, Improve Posture and Prevent Neck Pain written by Jonathan Baker and published by Independently Published. This book was released on 2019-01-29 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from tight shoulders, upper back pain, or stiffness in the neck? Do you get headaches, migraines, or have really bad posture? It might be as simple as keeping your head too far forward. Forward head posture is when your head is in an unnaturally forward position. The neck protrudes forward causing pain and stress in the tissues of the neck, back, and shoulders. Most of us naturally adopt this position when we spend too much time sitting at a desk in front of a computer, sitting at home playing computer games, or even just texting. If you've ever heard the nicknames "nerd neck," "text neck," "reading neck," and "driving neck," then you might be suffering from something that's easy to fix - forever. It's a shame that intelligent people would be hurting themselves by getting smarter, but that's one of the downsides to technology. In this amazing DIY posture correction manual called Fix Forward Head Posture, you will discover: Exactly What 'Forward Head Posture' Is, and How You Can Fix It - Permanently How to Avoid the PAINFUL Negative Effects of Having A "Desk Neck" How to PROPERLY Correct Forward Head Posture With Specific Exercises and what exercises and stretches you MUST do. Strengthening and Stretching Exercises to Toughen Up Your Neck 5-Minute Fixes So You Can Easily Fit It Into Your Schedule MAINTENANCE So You Don't Relapse Into Bad Posture Adjustments So Simple, They Work In Your Sleep If you're ready to improve your posture, relieve your neck pain, and look like yourself again, then you need to scroll back up and buy this book now, so you can start today!

Reverse Bad Posture in 15 Minutes

Author : Morgan Sutherland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987794939
Total Pages : 54 pages
Book Rating : 4.7/5 (949 download)

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Book Synopsis Reverse Bad Posture in 15 Minutes by : Morgan Sutherland

Download or read book Reverse Bad Posture in 15 Minutes written by Morgan Sutherland and published by Createspace Independent Publishing Platform. This book was released on 2018-04-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. A basic remedy to sitting all day is to simply get up! Frequently getting up from a seated position and doing specific, quick, and easy realignment exercises can reeducate your muscles. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark-head forward and shoulders rounding. Text Neck This term has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common Text Neck symptom is a crick in the neck and upper shoulders. This can develop from over-stressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. Did You Know? For every 1 inch the head moves forward, the weight of the head increases 10 pounds. The average head weighs approximately 11 pounds. When a head is held forward by 3 inches, it causes about 43 pounds of pressure on the neck and upper back muscles. That's a potential 43-pound headache. Yikes! If you have Text Neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. The 20 exercises in this book are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.

Change Your Posture, Change Your Life

Author : Richard Brennan
Publisher : Watkins Media Limited
ISBN 13 : 1780282109
Total Pages : 254 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis Change Your Posture, Change Your Life by : Richard Brennan

Download or read book Change Your Posture, Change Your Life written by Richard Brennan and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.

The Professional Posture Program

Author : Amina Hafez, JD;MBA
Publisher : Xlibris Corporation
ISBN 13 : 1984587005
Total Pages : 171 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis The Professional Posture Program by : Amina Hafez, JD;MBA

Download or read book The Professional Posture Program written by Amina Hafez, JD;MBA and published by Xlibris Corporation. This book was released on 2020-09-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU WORK AT A DESK AND USE A COMPUTER OR SMARTPHONE, CHANCES ARE YOU NEED TO IMPROVE YOUR POSTURE. Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you’re careful, wreck your posture. The Professional Posture Program is designed specifically for the working professional who sits at a desk. It is a sequence of ten daily exercises targeted to improve posture and counteract the negative health effects on postural muscles due to sitting during the workday. The exercises are work-friendly, designed to be done at your desk or home office, and take less than 15 minutes. The program includes a selection of additional bonus exercises. The Professional Posture Program is unique because it is a simple, efficient, proactive postural program tailored for the busy worker to incorporate into a daily work schedule. It includes: Career advantages of having good posture Guide to ergonomics and the importance of your desk setup for your posture Clear pictures and detailed instructions on how to perform the exercises A daily sequence of ten exercises that can be performed in less than fifteen minutes and optional bonus exercises Summary checklist of exercises (both in picture and text) to post at your desk If you work at a desk, you need to fight for good posture every day. Designed by two medical doctors and a yoga teacher, The Professional Posture Program makes this achievable for you by arming you with the knowledge and tools to do so in less than fifteen minutes a day.

Simply Upright

Author : Janosch Jendraszek
Publisher :
ISBN 13 : 9781709378171
Total Pages : 42 pages
Book Rating : 4.3/5 (781 download)

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Book Synopsis Simply Upright by : Janosch Jendraszek

Download or read book Simply Upright written by Janosch Jendraszek and published by . This book was released on 2019-12-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is a multiplying factor of the lifestyle habits we have adopted...Keeping upright is one of the greatest challenges and advantages mankind has encountered through evolution.Postural problems are omnipresent in today's society, despite natural control mechanisms.This guide is designed to help you create a postural awareness, to optimise your daily habits and to let these natural mechanisms and time work in your favour.