Posture Exercises To Stay Pain Free At Your Desk Easy Exercises Proven To Fix Spine Rounded Shoulders And Forward Head Posture Fast

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Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

Author : Chris Hayes
Publisher : Chris Hayes
ISBN 13 :
Total Pages : 225 pages
Book Rating : 4./5 ( download)

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Book Synopsis Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast) by : Chris Hayes

Download or read book Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast) written by Chris Hayes and published by Chris Hayes. This book was released on 2022-12-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the title itself may have caught your attention, it's probably because you, like many others, feel that your own posture sucks. You know what? You're probably right! The fact that you are checking out this book right now means you are looking to make a change, a transformation to an improved quality of life. Since posture is a part of everything you do, making the best of it is one of the most efficient ways to get there. It looks great too. In this book you will discover: Two misleading myths about good posture that you are probably getting wrong 9 surprising daily habits ruining your posture and how to easily overcome them The secret benefits of good posture that will make you desire better posture Vital tips to eliminate your slouching and make your good posture permanent Simple methods to easily define your bad posture type at home The most effective home exercises for your type of bad posture And much, much more… Are you trying to overcome Poor Posture enduringly? Are Posture Posture making you feel bad or sad about your health? Do you need a help to conquer poor Posture ? If this is want you want, then check out this wonderful guide. Besides, this guide is met to assist you in permanently getting rid of poor Posture once and for all. Take action right away to start improving your posture and getting rid of that back pain today by downloading this book. Get your copy today!

Better Posture Fast

Author : Philip V. Cordova D.C.
Publisher : iUniverse
ISBN 13 : 1663230870
Total Pages : 144 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Better Posture Fast by : Philip V. Cordova D.C.

Download or read book Better Posture Fast written by Philip V. Cordova D.C. and published by iUniverse. This book was released on 2021-11-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad posture has more negative effects than we could possibly imagine. It can cause a decrease in confidence, difficulty breathing, headaches, and overall body pain. What if you could improve your posture fast and feel better but also learn to maintain good posture so you can keep feeling better? Better Posture Fast was developed by two chiropractors that have seen the negative results of posture problems up close and personal for more than twenty-five years. They’ve heard patients say, “Maybe I slept wrong” or “It just started hurting” and solved these problems by simply fixing their posture. Their patients tend to be busy people, so this book will help you zero in on the fastest route to making changes to your posture without turning it into a full-time job. Directions to the exercises are clear. Even better, the authors provide illustrations and include links to a website where you can view demonstrations or gather more information. By simply altering the way you use a phone or sit at a desk, you can change your day from one of agony to having a pain-free life. Improved posture can increase your quality of life. It’s time to stop the pain now!

Reverse Bad Posture in 15 Minutes

Author : Morgan Sutherland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987794939
Total Pages : 54 pages
Book Rating : 4.7/5 (949 download)

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Book Synopsis Reverse Bad Posture in 15 Minutes by : Morgan Sutherland

Download or read book Reverse Bad Posture in 15 Minutes written by Morgan Sutherland and published by Createspace Independent Publishing Platform. This book was released on 2018-04-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. A basic remedy to sitting all day is to simply get up! Frequently getting up from a seated position and doing specific, quick, and easy realignment exercises can reeducate your muscles. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark-head forward and shoulders rounding. Text Neck This term has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common Text Neck symptom is a crick in the neck and upper shoulders. This can develop from over-stressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. Did You Know? For every 1 inch the head moves forward, the weight of the head increases 10 pounds. The average head weighs approximately 11 pounds. When a head is held forward by 3 inches, it causes about 43 pounds of pressure on the neck and upper back muscles. That's a potential 43-pound headache. Yikes! If you have Text Neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. The 20 exercises in this book are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.

This Is How To Fix Bad Posture

Author : Morgan Sutherland
Publisher :
ISBN 13 : 9781697903300
Total Pages : 150 pages
Book Rating : 4.9/5 (33 download)

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Book Synopsis This Is How To Fix Bad Posture by : Morgan Sutherland

Download or read book This Is How To Fix Bad Posture written by Morgan Sutherland and published by . This book was released on 2019-10-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Fix Bad Posture Fast and Regain Your Health! Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences? Well, for one thing, bad posture puts unnecessary stresses on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, which can lead to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and illustrated exercises in this book provide the guidance to take care of yourself at home to create a healthier lifestyle. You'll learn strategies and methods to fix the following: Forward head posture d104 neck Stiff neck Rounded shoulders Upper and lower crossed syndrome Knots and kinks and cricks Tension headache Plus much, much more. These are the best exercises for bad posture that your mother never taught you! Morgan Sutherland, L.M.T., has been a massage therapist since 2000 and has successfully treated thousands of clients to manage chronic pain and injuries. He is a best-selling author of more than ten books, offering user-friendly, illustrated exercises to help with pain relief for hips, back, sciatica, and bad posture. He also has an online training course about cupping, with over 1,500 students.

Exercises for Perfect Posture

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578266963
Total Pages : 169 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Perfect Posture by : William Smith

Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Exercises for Bad Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day

Author : Alios Johnson
Publisher :
ISBN 13 : 9781091274907
Total Pages : 69 pages
Book Rating : 4.2/5 (749 download)

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Book Synopsis Exercises for Bad Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day by : Alios Johnson

Download or read book Exercises for Bad Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day written by Alios Johnson and published by . This book was released on 2019-03-22 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with... This book will show you: How To Improve Your Posture And Prevent The Problem From Coming Back Posture Exercises You Can Do To Start Feeling Better Today 7 Signs You'll Notice When You Have Bad Posture A 10-Minute Workout To Fix Bad Posture Ways To Relieve Back Pain, Neck Pain & Shoulder Pain What Causes Bad Posture The Sensation Of Good Posture And much more.. The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life. Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health. Your way to a proud, tall and pain free posture does not have to be complicated. Go ahead and reverse bad posture today.

Reverse Bad Posture Exercises

Author : Morgan Sutherland
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis Reverse Bad Posture Exercises by : Morgan Sutherland

Download or read book Reverse Bad Posture Exercises written by Morgan Sutherland and published by . This book was released on 2022-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain.In today's culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body like a human question mark-head forward and shoulders rounding.Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by poor posture, excessive texting, and smartphone use.A typical text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and clocking hours of poor posture hunched over your desk.If you have a text neck, then it's likely that you have rounded shoulders, causing your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, leading to several problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms.Reverse Bad Posture Exercises to the Rescue!The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life.Remember, you are the best version of yourself when you adopt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.This is the first book in the Reverse Your Pain series. The second book is Reverse Pain in Hips and Knees.

Pain-Free Posture Handbook

Author : Lora Pavilack
Publisher : Althea Press
ISBN 13 : 9781623157180
Total Pages : 0 pages
Book Rating : 4.1/5 (571 download)

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Book Synopsis Pain-Free Posture Handbook by : Lora Pavilack

Download or read book Pain-Free Posture Handbook written by Lora Pavilack and published by Althea Press. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. The Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving—properly—throughout your day, every day.

Exercises For Bad Posture

Author : Mary J Kastten
Publisher :
ISBN 13 : 9781082548918
Total Pages : 76 pages
Book Rating : 4.5/5 (489 download)

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Book Synopsis Exercises For Bad Posture by : Mary J Kastten

Download or read book Exercises For Bad Posture written by Mary J Kastten and published by . This book was released on 2019-07-25 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with...This book will show you: How To Improve Your Posture And Prevent The Problem From Coming Back Posture Exercises You Can Do To Start Feeling Better Today 7 Signs You'll Notice When You Have Bad Posture A 10-Minute Workout To Fix Bad Posture Ways To Relieve Back Pain, Neck Pain & Shoulder Pain What Causes Bad Posture The Sensation Of Good PostureAnd much more..The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life.Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health.Your way to a proud, tall and pain free posture does not have to be complicated.Go ahead and reverse bad posture today.

7 Day Posture Program: Exercises to Improve Your Posture

Author : Ally Schmitt
Publisher :
ISBN 13 : 9781717892782
Total Pages : 29 pages
Book Rating : 4.8/5 (927 download)

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Book Synopsis 7 Day Posture Program: Exercises to Improve Your Posture by : Ally Schmitt

Download or read book 7 Day Posture Program: Exercises to Improve Your Posture written by Ally Schmitt and published by . This book was released on 2018-08-03 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Correct your posture, reduce back and neck pain and increase energy in just one week! This complete plan includes: Targeted posture exercises to quickly and permanently fix the most common posture problems including rounded shoulders, forward head and hunchback A daily, 20 minute exercise plan to reverse bad posture caused by long-term habits Gentle, static releases to stretch tight postural muscles Easy bodyweight exercises to strengthen weak postural muscles Clear and simple how-to photos Minimal equipment - only common household items - to practice exercises anywhere! Learn the secrets of private posture alignment therapy and naturally rebalance your chest, back and neck muscles with this practical, well-organized and easy to read guide - skim the overview and begin the exercises on page 10! Bad posture, caused by habits such as slouching, sitting, and cradling electronic devices, is very common and painful. The side effects of poor posture are alarming and include chronic pain, headaches, muscle soreness, nerve constriction, carpal tunnel syndrome, high blood pressure, fatigue, depression, lower self-esteem, and arthritis. Posture alignment treatment is often overlooked by health and fitness professionals and rarely covered by health insurance. Good posture, like flossing, is a simple practice that protects your health but is often skipped. Most cardio, resistance training and stretching programs do not use the appropriate exercises or amount of time to improve posture. Similarly, posture braces and correctors don't permanently strengthen weak muscles. A dedicated posture practice is the best - and only permanent - way to correct your posture. Once corrected, proper posture reduces stress on joints and muscles, naturally alleviates aches and pains and improves mobility. It helps you breathe easier, aids digestion and has been proven to increase energy, confidence and mood. Improve your posture with a daily posture program and you will feel and look better!

21 Day Posture Program: Restore Posture, Eliminate Pain and Increase Energy

Author : Ally Schmitt
Publisher :
ISBN 13 : 9781717892874
Total Pages : 51 pages
Book Rating : 4.8/5 (928 download)

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Book Synopsis 21 Day Posture Program: Restore Posture, Eliminate Pain and Increase Energy by : Ally Schmitt

Download or read book 21 Day Posture Program: Restore Posture, Eliminate Pain and Increase Energy written by Ally Schmitt and published by . This book was released on 2018-08-07 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your posture, eliminate back and neck pain, and boost energy, mood and confidence in just three weeks! This ultimate posture makeover program includes: Over 30 targeted posture exercises to quickly and permanently fix the most common posture problems including rounded shoulders, forward head and hunchback Weekly series of daily 20 minute exercise plans to reverse bad posture caused by long-term habits Gentle, static releases to stretch tight postural muscles Easy bodyweight exercises to strengthen weak postural muscles Clear and simple how-to photos Minimal equipment - only common household items - to practice exercises anywhere! Learn the secrets of private posture alignment therapy and naturally rebalance chest, back and neck muscles with this practical, well-organized and easy-to-read guide - skim the overview and begin the exercises on page 10! Bad posture, caused by habits such as slouching, sitting, and cradling electronic devices, is very common and painful. The side effects of poor posture are alarming and include chronic pain, headaches, muscle soreness, nerve constriction, carpal tunnel syndrome, high blood pressure, fatigue, depression, lower self-esteem, and arthritis. Posture alignment treatment is often overlooked by health and fitness professionals and rarely covered by health insurance. Good posture, like flossing, is a simple practice that protects your health but is often skipped. Most cardio, resistance training and stretching programs do not use the appropriate exercises or amount of time to improve posture. Similarly, posture braces and correctors don't permanently strengthen weak muscles. A dedicated posture practice is the best - and only permanent - way to correct your posture. Once corrected, proper posture reduces stress on joints and muscles, naturally alleviates aches and pains and improves mobility. It helps you breathe easier, aids digestion and has been proven to increase energy, confidence and mood. Improve your posture with a daily posture program and you will feel and look better!

The Professional Posture Program

Author : Amina Hafez, JD;MBA
Publisher : Xlibris Corporation
ISBN 13 : 1984587005
Total Pages : 171 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis The Professional Posture Program by : Amina Hafez, JD;MBA

Download or read book The Professional Posture Program written by Amina Hafez, JD;MBA and published by Xlibris Corporation. This book was released on 2020-09-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU WORK AT A DESK AND USE A COMPUTER OR SMARTPHONE, CHANCES ARE YOU NEED TO IMPROVE YOUR POSTURE. Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you’re careful, wreck your posture. The Professional Posture Program is designed specifically for the working professional who sits at a desk. It is a sequence of ten daily exercises targeted to improve posture and counteract the negative health effects on postural muscles due to sitting during the workday. The exercises are work-friendly, designed to be done at your desk or home office, and take less than 15 minutes. The program includes a selection of additional bonus exercises. The Professional Posture Program is unique because it is a simple, efficient, proactive postural program tailored for the busy worker to incorporate into a daily work schedule. It includes: Career advantages of having good posture Guide to ergonomics and the importance of your desk setup for your posture Clear pictures and detailed instructions on how to perform the exercises A daily sequence of ten exercises that can be performed in less than fifteen minutes and optional bonus exercises Summary checklist of exercises (both in picture and text) to post at your desk If you work at a desk, you need to fight for good posture every day. Designed by two medical doctors and a yoga teacher, The Professional Posture Program makes this achievable for you by arming you with the knowledge and tools to do so in less than fifteen minutes a day.

Defying the Pains of Gravity

Author : Jeff Labianco Dpt Cscs
Publisher : iUniverse
ISBN 13 : 1475957130
Total Pages : 117 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Defying the Pains of Gravity by : Jeff Labianco Dpt Cscs

Download or read book Defying the Pains of Gravity written by Jeff Labianco Dpt Cscs and published by iUniverse. This book was released on 2012-10 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesn't have to be that way. Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, you'll learn how to - change your positioning to optimize your health; - maintain good posture in the workplace; - choose shoes that are comfortable; and - design exercise protocols that promote good posture. The suggested exercises are easy to do and can be incorporated into your daily routine. By focusing on postural awareness at all times-when you are sitting, standing, walking, lying, and lifting-you can reduce stress and pain and improve your health. Discover key concepts in stretching, strengthening, and conditioning that can dramatically improve your quality of life. You can start Defying the Pains of Gravity.

8 Steps to a Pain-Free Back

Author : Esther Gokhale
Publisher : Pendo Press
ISBN 13 : 0979303680
Total Pages : 248 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis 8 Steps to a Pain-Free Back by : Esther Gokhale

Download or read book 8 Steps to a Pain-Free Back written by Esther Gokhale and published by Pendo Press. This book was released on 2013-03-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.

The Complete Exercise for Bad-Posture

Author : Zelaleim Termesgen M D
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis The Complete Exercise for Bad-Posture by : Zelaleim Termesgen M D

Download or read book The Complete Exercise for Bad-Posture written by Zelaleim Termesgen M D and published by . This book was released on 2020-04-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have constant back and neck pains or a lot of headaches, keep reading...Bad posture has become more and more common during the 21st century. Having helped people for over 20 years, Michael Morris has seen the increasing amount of people coming to his appointment because of the negative consequences of bad posture. Many studies have shown that bad posture is one of the most common causes of back and neck pain and those are usually the issues that people seeking help from Morris are struggling with. But that's not enough. Bad posture has many other unpleasant consequences, like headaches, soreness and even nerve constrictions. We all can agree that those problems are annoying and nerve-racking every time they appear.By having a good posture you can escape from those negative consequences. But, good posture also has many other amazing benefits that you don't want to miss out on. For example, good posture decreases the risk of abnormal wearing of joints, makes breathing easier, increases energy levels and confidence, and it makes you look better.Lucky you, getting rid of bad posture isn't rocket science. With enough knowledge and proper instructions it's painless and easy. Michael Morris will help you by sharing his knowledge with which he has helped hundreds of people to get rid of bad posture.In the pain-relieving pages of Get Rid Of Bad Posture, you'll discover... Secrets of Posture - What are the two misleading myths about good posture most people are getting wrong? What are the painful negative consequences that bad posture is causing you? How having a good posture will make your life more enjoyable? And much, much more... Improve Your Everyday Life - Find out what are the pain-causing daily habits you need to eliminate and how little changes in your day-to-day habits can make a tremendous difference in your life. Eliminate Your Bad Posture Fast - Learn to recognize your bad posture type at home and find out the most effective home exercises exactly for your bad posture type.As stated earlier, Michael Morris has helped hundreds of people to get rid of bad posture during the last 20 years so the techniques in this book are tested and optimized to work for anyone. By reading this book, you will get the keys to get rid of your bad posture. Your part is to carefully follow the instructions in this book and you will surely get rid of bad posture and feel the tremendous difference.Anyone can get rid of bad posture. It isn't rocket science.If you want to get your new pain-free life going, scroll up and click the Buy now with 1-Click button to get your book instantly.

Posture: Improve Your Posture to Live Longer and Better (How to Correct Bad Posture as Well as Relieve Back Pain Swiftly and Lastingly)

Author : Richard Mathis
Publisher : Richard Mathis
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4./5 ( download)

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Book Synopsis Posture: Improve Your Posture to Live Longer and Better (How to Correct Bad Posture as Well as Relieve Back Pain Swiftly and Lastingly) by : Richard Mathis

Download or read book Posture: Improve Your Posture to Live Longer and Better (How to Correct Bad Posture as Well as Relieve Back Pain Swiftly and Lastingly) written by Richard Mathis and published by Richard Mathis. This book was released on 101-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s so easy not to maintain your posture. Yet when you do so, you risk straining your joints. Those bad habits occur when you drive, sit at a desk for long periods of time, when you’re pregnant, or when you’re overweight. They can happen to anyone. The bad news is that they wreak havoc on more than just your joints. They also impact your muscles and even your general health. This is because they put pressure on vital organs and prevent them from functioning as intended. The good news is, you can fix your posture. When you fix your posture, you alleviate much of your pain because you give your joints the structure they need to support themselves. As a physical therapist, I am well-versed in helping my clients alleviate their pain through simple self-care, stretching, exercising, and yoga. Now, I bring my experience and expertise to you in book form. You too will know how to work on your posture. You’ll discover: · 15 easy and simple chair yoga poses for the absolute beginner · 11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales) · Effective strategies for breaking bad habits, creating good ones, and avoiding relapse · How to prevent injury and maximize the benefits of every exercise routine · The importance of warm-ups and cool-downs – with clear guidance for each · And much more. Do you need a help to conquer Posture Posture ? If this is want you want, then check out this wonderful guide. Besides, this guide is met to assist you in permanently getting rid of Posture Posture once and for all. I tell you will enjoy having a copy! Scroll up and click Buy Now to get your copy today!

The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach

Author : Christine Lynders PT OCS CAFS PCES
Publisher : Archway Publishing
ISBN 13 : 166575690X
Total Pages : 154 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach by : Christine Lynders PT OCS CAFS PCES

Download or read book The Proven Solution to Eliminate Low Back Pain Forever and.... Get a Flatter Stomach written by Christine Lynders PT OCS CAFS PCES and published by Archway Publishing. This book was released on 2024-07-29 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Suck It In. It’s the SINGLE best thing you could ever do for your back.” ¬¬— Christine Lynders, physical therapist and author “It’s an absolute miracle!” — Mary Renato Berman, former patient DON’T LIVE ANOTHER DAY WITH BACK PAIN Did you know that after just one episode of low back pain, you lose the normal function of two critical muscles—your transversus abdominis and multifidus? This is why your back pain persists or never truly goes away. The secret is in learning how to retrain these two muscles to rescue your low back. In this book, physical therapist Christine Lynders teaches you what no other back pain book does. You will learn step-by-step how to activate these two vital muscles to stabilize your low back from the inside out and eliminate pain for good. As an added benefit, you’ll enjoy a flatter stomach and slimmer waistline! “Lynders, with her mantra of “Suck It In,” translates a complex subject into a brilliant, simple message. Anyone can and should do it. This should become a daily health ritual on par with brushing and flossing our teeth. This wonderful book is unique due to its simplicity and clarity of its presentation. It’s meant for all!” —Charles Cornell, MD, Professor of Clinical Orthopedic Surgery, Weill Cornell College of Medicine “From someone who surfs the couch to an athlete in an Olympic Coliseum, this book is for you. That is the beauty of Suck It In. You can empower yourself! You can impact your own well-being with some simple first steps. The first step being as simple as to “Suck It In!” — Todd Boudreau, author www.yourvirtualphysicaltherapist.com