Posture Exercises

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Exercises for Perfect Posture

Author : William Smith
Publisher : Hatherleigh Press
ISBN 13 : 1578266963
Total Pages : 169 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Perfect Posture by : William Smith

Download or read book Exercises for Perfect Posture written by William Smith and published by Hatherleigh Press. This book was released on 2018-05-29 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Reverse Bad Posture Exercises

Author : Morgan Sutherland
Publisher : Independently Published
ISBN 13 : 9781791556105
Total Pages : 72 pages
Book Rating : 4.5/5 (561 download)

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Book Synopsis Reverse Bad Posture Exercises by : Morgan Sutherland

Download or read book Reverse Bad Posture Exercises written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark--head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.

Exercises for Perfect Posture

Author : William Smith
Publisher : National Geographic Books
ISBN 13 : 1578266955
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Exercises for Perfect Posture by : William Smith

Download or read book Exercises for Perfect Posture written by William Smith and published by National Geographic Books. This book was released on 2018-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises for Perfect Posture is the complete guide to achieving healthy posture, providing everything from fitness programs and exercises designed to realign your spine and strengthen your shoulders, neck and back as well as guidance on how to redesign your work space to be more ergonomic. Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions. Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule. Exercises for Perfect Posture also includes: · A detailed overview of how exercise can improve your posture · Clear, informative pictures of safe, effective exercises · Detailed instructions on how to perform each movement · A complete fitness approach to restoring posture · A training log to track your progress Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on! Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life. Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.

Posture Exercises

Author : Armin Klein
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Posture Exercises by : Armin Klein

Download or read book Posture Exercises written by Armin Klein and published by . This book was released on 1926 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Professional Posture Program

Author : Amina Hafez, JD;MBA
Publisher : Xlibris Corporation
ISBN 13 : 1984587005
Total Pages : 171 pages
Book Rating : 4.9/5 (845 download)

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Book Synopsis The Professional Posture Program by : Amina Hafez, JD;MBA

Download or read book The Professional Posture Program written by Amina Hafez, JD;MBA and published by Xlibris Corporation. This book was released on 2020-09-01 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU WORK AT A DESK AND USE A COMPUTER OR SMARTPHONE, CHANCES ARE YOU NEED TO IMPROVE YOUR POSTURE. Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you’re careful, wreck your posture. The Professional Posture Program is designed specifically for the working professional who sits at a desk. It is a sequence of ten daily exercises targeted to improve posture and counteract the negative health effects on postural muscles due to sitting during the workday. The exercises are work-friendly, designed to be done at your desk or home office, and take less than 15 minutes. The program includes a selection of additional bonus exercises. The Professional Posture Program is unique because it is a simple, efficient, proactive postural program tailored for the busy worker to incorporate into a daily work schedule. It includes: Career advantages of having good posture Guide to ergonomics and the importance of your desk setup for your posture Clear pictures and detailed instructions on how to perform the exercises A daily sequence of ten exercises that can be performed in less than fifteen minutes and optional bonus exercises Summary checklist of exercises (both in picture and text) to post at your desk If you work at a desk, you need to fight for good posture every day. Designed by two medical doctors and a yoga teacher, The Professional Posture Program makes this achievable for you by arming you with the knowledge and tools to do so in less than fifteen minutes a day.

Posture

Author : Sarah Curran
Publisher : Nova Science Publishers
ISBN 13 : 9781631172526
Total Pages : 0 pages
Book Rating : 4.1/5 (725 download)

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Book Synopsis Posture by : Sarah Curran

Download or read book Posture written by Sarah Curran and published by Nova Science Publishers. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents an overview of human posture and focuses on how it can be influenced by a number of sporting and physical activities as well as biomechanical, physiological, and psycho-sociological factors. It presents a range of chapters that discuss various assessment protocols to posture and details how certain approaches such as yoga, postural chain theory, and pilates can be integrated into various management programs. It brings together invited contributions from across the world and from authors who are experts in their specific field. This book is intended for those who have an interest in posture and how it influences function, pathology and treatment. It will appeal to students and clinicians of physical therapy, orthopaedics, rehabilitation, osteopathy, podiatry and others involved in the study and management of posture.

Exercises for Bad Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day

Author : Alios Johnson
Publisher :
ISBN 13 : 9781091274907
Total Pages : 69 pages
Book Rating : 4.2/5 (749 download)

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Book Synopsis Exercises for Bad Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day by : Alios Johnson

Download or read book Exercises for Bad Posture: Everything You Need to Improve Posture in Just a Few Minutes Per Day written by Alios Johnson and published by . This book was released on 2019-03-22 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: When trying to find out ways to improve posture, not only do you need to see the problem. You also need to understand why it's there to begin with... This book will show you: How To Improve Your Posture And Prevent The Problem From Coming Back Posture Exercises You Can Do To Start Feeling Better Today 7 Signs You'll Notice When You Have Bad Posture A 10-Minute Workout To Fix Bad Posture Ways To Relieve Back Pain, Neck Pain & Shoulder Pain What Causes Bad Posture The Sensation Of Good Posture And much more.. The posture exercises in this book are very simple to do, and the descriptions are easy to follow. Also you will get clear knowledge about what's causing your posture problem, and how you can prevent it from affecting your life. Besides better posture exercises, the book also digs into the topic of people who spends a lot of time sitting all day, causing them to develop rounded shoulders and tight hips. No matter the type of posture problem you're experiencing it will be covered, and the included workout will definitely help you fix overall posture health. Your way to a proud, tall and pain free posture does not have to be complicated. Go ahead and reverse bad posture today.

Postural Correction

Author : Johnson, Jane
Publisher : Human Kinetics
ISBN 13 : 1492507121
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Postural Correction by : Johnson, Jane

Download or read book Postural Correction written by Johnson, Jane and published by Human Kinetics. This book was released on 2015-10-16 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postural Correction presents 30 of the most commonly occurring postural conditions in a comprehensive, full-color format and provides hands-on therapists and body workers with the knowledge and resources to help clients address their malalignments.

Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

Author : Chris Hayes
Publisher : Chris Hayes
ISBN 13 :
Total Pages : 225 pages
Book Rating : 4./5 ( download)

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Book Synopsis Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast) by : Chris Hayes

Download or read book Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast) written by Chris Hayes and published by Chris Hayes. This book was released on 2022-12-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the title itself may have caught your attention, it's probably because you, like many others, feel that your own posture sucks. You know what? You're probably right! The fact that you are checking out this book right now means you are looking to make a change, a transformation to an improved quality of life. Since posture is a part of everything you do, making the best of it is one of the most efficient ways to get there. It looks great too. In this book you will discover: Two misleading myths about good posture that you are probably getting wrong 9 surprising daily habits ruining your posture and how to easily overcome them The secret benefits of good posture that will make you desire better posture Vital tips to eliminate your slouching and make your good posture permanent Simple methods to easily define your bad posture type at home The most effective home exercises for your type of bad posture And much, much more… Are you trying to overcome Poor Posture enduringly? Are Posture Posture making you feel bad or sad about your health? Do you need a help to conquer poor Posture ? If this is want you want, then check out this wonderful guide. Besides, this guide is met to assist you in permanently getting rid of poor Posture once and for all. Take action right away to start improving your posture and getting rid of that back pain today by downloading this book. Get your copy today!

This Is How to Fix Bad Posture

Author : Morgan Sutherland
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis This Is How to Fix Bad Posture by : Morgan Sutherland

Download or read book This Is How to Fix Bad Posture written by Morgan Sutherland and published by . This book was released on 2022-06-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Fix Bad Posture Fast and Regain Your Health!Poor posture is the result of working at a desk, hunched over a smartphone, reading, driving, and watching TV. These are activities that nearly everybody does, but what are the consequences?Well, for one thing, bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, which can lead to potential injuries.Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better.The information and illustrated exercises in this book provide the guidance to take care of yourself at home to create a healthier lifestyle.You'll learn strategies and methods to fix the following:Forward head posture, Text neck, Stiff neck, Rounded shoulders, Upper and lower crossed syndrome, ?Knots and kinks and cricks, ?Tension headache, ?Plus much, much more.?These are the best exercises for bad posture that your mother never taught you!

Sit Strong

Author : Harriet Griffey
Publisher : Hardie Grant
ISBN 13 : 9781784881443
Total Pages : 160 pages
Book Rating : 4.8/5 (814 download)

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Book Synopsis Sit Strong by : Harriet Griffey

Download or read book Sit Strong written by Harriet Griffey and published by Hardie Grant. This book was released on 2018-01-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.

Reverse Bad Posture in 15 Minutes

Author : Morgan Sutherland
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987794939
Total Pages : 54 pages
Book Rating : 4.7/5 (949 download)

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Book Synopsis Reverse Bad Posture in 15 Minutes by : Morgan Sutherland

Download or read book Reverse Bad Posture in 15 Minutes written by Morgan Sutherland and published by Createspace Independent Publishing Platform. This book was released on 2018-04-12 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. A basic remedy to sitting all day is to simply get up! Frequently getting up from a seated position and doing specific, quick, and easy realignment exercises can reeducate your muscles. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark-head forward and shoulders rounding. Text Neck This term has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common Text Neck symptom is a crick in the neck and upper shoulders. This can develop from over-stressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. Did You Know? For every 1 inch the head moves forward, the weight of the head increases 10 pounds. The average head weighs approximately 11 pounds. When a head is held forward by 3 inches, it causes about 43 pounds of pressure on the neck and upper back muscles. That's a potential 43-pound headache. Yikes! If you have Text Neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. The 20 exercises in this book are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day.

Perfect Posture

Author : Scott G. Duke
Publisher : Hatherleigh Press
ISBN 13 : 9781578260409
Total Pages : 101 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis Perfect Posture by : Scott G. Duke

Download or read book Perfect Posture written by Scott G. Duke and published by Hatherleigh Press. This book was released on 1999-10-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions for performing exercises that are designed to improve posture, and includes accompanying photographs to illustrate how to properly execute each exercise.

Get Rid of Bad Posture

Author : Michael Morris
Publisher :
ISBN 13 : 9781088404348
Total Pages : 101 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Get Rid of Bad Posture by : Michael Morris

Download or read book Get Rid of Bad Posture written by Michael Morris and published by . This book was released on 2019-07-16 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have constant back and neck pain, a lot of headaches or often feel soreness in your body, keep reading... Bad posture has become more and more common during the 21st century. Having helped people for over 20 years, Michael Morris has seen the increasing amount of people coming to his appointment because of the negative consequences of bad posture. Many studies have shown that bad posture is one of the most common causes of back and neck pain and those are usually the issues that people are struggling with. But that's not enough. Bad posture has many other unpleasant consequences, like headaches, soreness and even nerve constrictions. We all can agree on that those problems are annoying and nerve-racking every time they appear. By having a good posture you are able to escape those negative consequences. But, good posture also has many other amazing benefits that you definitely want to have. For example, good posture decreases risk of abnormal wearing of joints, makes breathing easier, increases energy levels and confident, and it makes you look better. Lucky for you, getting rid of bad posture isn't rocket science. With enough knowledge and proper instructions it's painless and easy. Michael Morris will help you by sharing his knowledge with which he has helped hundreds of people to get rid of bad posture. In this book you will discover: Two misleading myths about good posture that most people are getting wrong How to easily define your bad posture type 6 most common negative consequences of bad posture The amazing benefits of good posture that will make your life more enjoyable Vital tips for your sitting, standing, and walking posture that everyone needs to know 8 daily habits ruining your posture and how to easily overcome them Fast and easy home exercises exactly for your type of bad posture And much, much more... As stated earlier, Michael Morris has helped hundreds of people to get rid of bad posture during the last 20 years so the techniques in this book are tested and optimized to work for anyone. By reading this book, you will get the keys to get rid of your bad posture. Your part is to carefully follow the instructions in this book and you will surely get rid of bad posture and feel the tremendous difference. Anyone can get rid of bad posture. It isn't rocket science. If you never want to have neck and back pain again and you want to feel all the amazing benefits of good posture, then scroll up and click the Add to Cart button to get your book instantly. P.S. If you buy the paperback version of the book, you get the e-book version for FREE

Posture: Easy & Effective Stretching Exercises to Improve Your Bad Posture (A Beginner’s Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation)

Download Posture: Easy & Effective Stretching Exercises to Improve Your Bad Posture (A Beginner’s Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation) PDF Online Free

Author : Michael Bennett
Publisher : Michael Bennett
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4./5 ( download)

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Book Synopsis Posture: Easy & Effective Stretching Exercises to Improve Your Bad Posture (A Beginner’s Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation) by : Michael Bennett

Download or read book Posture: Easy & Effective Stretching Exercises to Improve Your Bad Posture (A Beginner’s Guide to the Practice of Yoga Postures, Breathing Exercises and Meditation) written by Michael Bennett and published by Michael Bennett. This book was released on with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga. In this guide, you will learn: · The muscles that make up your core and why they require a different training approach than traditional strength training. · The importance of “core awareness” and “core bracing” during core exercises and most everyday movements, with simple steps to mastering both. · Over 25 of the most effective exercises you can do at home using little or no equipment, including variations to match any fitness level. · Workouts to address specific goals, such as improving posture, building better balance, relieving pain, and more. During this transformation you will become more mindful of your posture. This includes: what signals your body is sending, how to read them, how to use them, and ultimately how to correct your posture naturally and safely. This book will give you insights of posture from different cultural perspectives, corrective exercises for daily postures, and beyond!

Posture Alignment

Author : Paul D'Arezzo
Publisher : Marcellina Mountain Press
ISBN 13 : 9780972907903
Total Pages : 222 pages
Book Rating : 4.9/5 (79 download)

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Book Synopsis Posture Alignment by : Paul D'Arezzo

Download or read book Posture Alignment written by Paul D'Arezzo and published by Marcellina Mountain Press. This book was released on 2003 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Clear, easy-to-read presentation of the importance of posture or body alignment with respect to appearance, maintaining physical functioning, and preventing muscle and joint pain and disability particularly as one grows older. Includes postural self-assessment and over one hundred exercises in various short menus to correct and maintain proper body alignment."

Strengthen Your Back

Author : DK
Publisher : Penguin
ISBN 13 : 1465421270
Total Pages : 130 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Strengthen Your Back by : DK

Download or read book Strengthen Your Back written by DK and published by Penguin. This book was released on 2013-10-21 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!