Postpartum Recovery

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A Natural Guide to Pregnancy and Postpartum Health

Author : Dean Raffelock
Publisher : Penguin
ISBN 13 : 9781583331385
Total Pages : 308 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

Exercise in Pregnancy

Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark

Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Postpartum Recovery Program(tm)

Author : Lia Andrews
Publisher :
ISBN 13 : 9780989326032
Total Pages : 254 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis The Postpartum Recovery Program(tm) by : Lia Andrews

Download or read book The Postpartum Recovery Program(tm) written by Lia Andrews and published by . This book was released on 2014-07-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The care a woman receives after childbirth makes or breaks her health and appearance. Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program, a reference book of dietary and lifestyle practices she adapted from traditional Chinese postpartum care. She has used this program to transform the health of countless patients and shares it with the general public for the first time. This book presents the entire Postpartum Recovery Program in an easy to follow format. The book includes: essential lifestyle practices for a healthy recovery and to prevent premature aging postpartum girdle instructions to fully recover the waistline and prevent prolapse pelvic floor rehabilitation to prevent incontinence and prolapse Chinese superfoods & key postpartum ingredients sample omnivore, pescatarian, and vegan meal plans 87 postpartum recipes home remedies for common postpartum maladies"

The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

Author : Linda Shanti McCabe
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1785925903
Total Pages : 208 pages
Book Rating : 4.7/5 (859 download)

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Book Synopsis The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by : Linda Shanti McCabe

Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.

Why Postnatal Recovery Matters

Author : Sophie Messager
Publisher : Pinter & Martin Why it Matters
ISBN 13 : 9781780666259
Total Pages : 0 pages
Book Rating : 4.6/5 (662 download)

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Book Synopsis Why Postnatal Recovery Matters by : Sophie Messager

Download or read book Why Postnatal Recovery Matters written by Sophie Messager and published by Pinter & Martin Why it Matters. This book was released on 2020-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for and truly supporting a mother after the birth should be a societal norm.

Zuo Yuezi

Author : Guang Ming Whitley
Publisher :
ISBN 13 : 9781533081148
Total Pages : 108 pages
Book Rating : 4.0/5 (811 download)

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Book Synopsis Zuo Yuezi by : Guang Ming Whitley

Download or read book Zuo Yuezi written by Guang Ming Whitley and published by . This book was released on 2016-05-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zuo Yuezi demystifies the ancient tradition of Chinese postpartum recovery. It is the first and only comprehensive English language guide of its kind.It is a must read for women interested in natural methods for reducing postpartum stress, losing baby weight, producing breast milk, and cleansing and replenishing their bodies.

The Postpartum Recovery Program (TM)

Author : Lia Andrews
Publisher :
ISBN 13 : 9780989326049
Total Pages : 352 pages
Book Rating : 4.3/5 (26 download)

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Book Synopsis The Postpartum Recovery Program (TM) by : Lia Andrews

Download or read book The Postpartum Recovery Program (TM) written by Lia Andrews and published by . This book was released on 2014-07-29 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The care a woman receives after childbirth makes or breaks her health and appearance. In this reference book written for TCM practitioners, Dr. Lia Andrews, DAOM, L.Ac. presents her Postpartum Recovery Program; dietary and lifestyle practices she adapted from traditional Chinese postpartum care. She has used this program to transform the health of countless patients and shares it with other practitioners for the first time. This book presents the entire Postpartum Recovery Program in an easy to implement format. The book includes: essential lifestyle practices for a healthy recovery and to prevent premature aging postpartum girdle instructions to fully recover the waistline and prevent prolapse pelvic floor rehabilitation to prevent incontinence and prolapse Chinese superfoods & key postpartum ingredients sample omnivore, pescatarian, and vegan meal plans 87 postpartum recipes pattern differentiation and treatment for 18 common postpartum imbalances"

Birth Settings in America

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309669820
Total Pages : 369 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Birth Settings in America by : National Academies of Sciences, Engineering, and Medicine

Download or read book Birth Settings in America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.

The Mother-to-Mother Postpartum Depression Support Book

Author : Sandra Poulin
Publisher : Berkley
ISBN 13 : 9780425208083
Total Pages : 222 pages
Book Rating : 4.2/5 (8 download)

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Book Synopsis The Mother-to-Mother Postpartum Depression Support Book by : Sandra Poulin

Download or read book The Mother-to-Mother Postpartum Depression Support Book written by Sandra Poulin and published by Berkley. This book was released on 2006-03-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.

Lockdown: an American Girl's Guide to Chinese Postpartum Recovery

Author : Guang Ming Whitley
Publisher :
ISBN 13 : 9781475110777
Total Pages : 86 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Lockdown: an American Girl's Guide to Chinese Postpartum Recovery by : Guang Ming Whitley

Download or read book Lockdown: an American Girl's Guide to Chinese Postpartum Recovery written by Guang Ming Whitley and published by . This book was released on 2012-03-25 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide demystifies the ancient tradition of "zuo yuezi" (Chinese postpartum recovery) for the American Girl. It is the first and only comprehensive English language guide of its kind."Lockdown" provides simple recipes, basic exercises, and the Lockdown Lifestyle and Diet Commandments - all with American Girl Alternatives that will help the American Girl achieve Lockdown.Leavened by the personal experiences of the half-Chinese, half-Caucasian author, this guide is entertaining, straightforward, and instructive. "Lockdown" is a must read for pregnant women interested in natural methods for reducing postpartum stress, losing baby weight, producing breast milk, and cleansing and replenishing their bodies.It is about 90 pages long with 35 illustrations.

After Birth

Author : Jessica Hatcher-Moore
Publisher : Souvenir Press
ISBN 13 : 1788166442
Total Pages : 376 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis After Birth by : Jessica Hatcher-Moore

Download or read book After Birth written by Jessica Hatcher-Moore and published by Souvenir Press. This book was released on 2021-05-27 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An absolute treasure trove on women's physical and mental postnatal health' Milli Hill, author of Give Birth Like A Feminist and The Positive Birth Book 'Brilliant' Clover Stroud 'Essential reading for all parents to be' Marina Fogle 'Helpful, honest and humorous - which is exactly what we all need after birth' Ross J. Barr, acupuncturist and women's health expert While there is a wealth of advice for new mums on caring for their babies the same is not true for postpartum health. Fulfilling this vital need, After Birth is the ultimate postnatal primer for women facing changes to their bodies after having a baby. Addressing issues great and small - from hair loss and stretch marks, to bladder and bowel leaks, painful sex, diastasis recti and mental health - researcher and writer Jessica Hatcher-Moore brings together straight-talking advice on preparation for childbirth, healing, and recovery in the weeks, months and even years that follow. She also offers insights for partners, whose role is often overlooked at this critical time. Blending knowledge from the full spectrum of modern and traditional therapies with honest experiences from mothers, here is balanced advice with no agenda. Taking a broad look at what we can do for ourselves at home, and also when to seek expert help, After Birth will reassure, inform and empower women to reclaim their post-birth bodies.

All About Postpartum Recovery

Author : LE Health Publishing and Margaret Ann Campbell
Publisher : LE Health Publishing
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4.9/5 (882 download)

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Book Synopsis All About Postpartum Recovery by : LE Health Publishing and Margaret Ann Campbell

Download or read book All About Postpartum Recovery written by LE Health Publishing and Margaret Ann Campbell and published by LE Health Publishing. This book was released on 2024-05-17 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing All About Postpartum Recovery, a comprehensive guide to support and accompany you during the postpartum period. This deeply insightful book combines evidence-based research, healthcare expertise, and the wisdom of experienced parents. It explores the often overlooked "fourth trimester"—a time of immense change and adjustment after a child's birth. From physical recovery to mental well-being and family dynamics, each page offers a wealth of knowledge, practical advice, and heartfelt guidance. Capturing the diverse tapestry of parenthood through beautiful photographs and illustrations, this book is a beacon of support and advocacy for your family's well-being. Embrace this extraordinary season with confidence, strength, and grace as you immerse yourself in these pages' of nurturing wisdom.

Conquering Postpartum Depression

Author : Ronald Rosenberg
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786730005
Total Pages : 197 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Conquering Postpartum Depression by : Ronald Rosenberg

Download or read book Conquering Postpartum Depression written by Ronald Rosenberg and published by Da Capo Lifelong Books. This book was released on 2009-04-27 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year over 400,000 new mothers experience a range of negative emotional reactions-categorized as postpartum depression (PPD). Yet most obstetricians misunderstand and mistreat PPD, prescribing a single-therapy, simplistic approach that frequently falls short of curing the patient.Based on the authors' research and unique, highly successful treatment, Conquering Postpartum Depression outlines a groundbreaking multidisciplinary action plan for beating PPD, including a combination of talk therapy, new-parent counseling, and in many cases the safe use of antidepressant medications even while pregnant or breastfeeding. With the newest information on how genetic factors and pre-existing conditions can contribute to PPD, Conquering Postpartum Depression is the book that new mothers and even doctors reach to for authoritative and reassuring counsel.

Understanding Postpartum Psychosis

Author : Teresa M. Twomey
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0313353476
Total Pages : 200 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Understanding Postpartum Psychosis by : Teresa M. Twomey

Download or read book Understanding Postpartum Psychosis written by Teresa M. Twomey and published by Bloomsbury Publishing USA. This book was released on 2009-03-20 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering an understanding of postpartum psychosis, this riveting book explains what happens and why during this temporary and dangerous disorder that develops for some women rapidly after childbirth. Most of us are familiar with the baby blues, a passing sadness that strikes 50 to 75 percent of new mothers after delivery. And most of us understand postpartum depression, a sadness post-delivery that lingers for weeks or months for an estimated one in every 10 new mothers. But a more serious form of disorder that strikes up to one in every 500 is postpartum psychosis - triggering severe agitation, confusion, insomnia, hallucinations, delusions, mania, and possible thoughts of suicide or murder. Every year, women in the United States and around the world kill their babies, children, and themselves as a result of this mental illness. Here, author Twomey, an official with Postpartum Support International, gives us insight into the psychological, personal, medical, legal, and historical perspectives on this little-understood mental illness, which is both preventable and treatable. While most women who suffer postpartum psychosis eventually recover without harming anyone, they most often do so in silence. Paranoia is a common symptom, explains Twomey, and that moves women to hide their symptoms from everyone around them. The woman can hence appear normal, but be putting both herself and her baby at risk. We can prevent and treat this, but we need to recognize it by better screening of women postpartum, says Twomey.

The First Forty Days

Author : Heng Ou
Publisher : Abrams
ISBN 13 : 1613129416
Total Pages : 431 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The First Forty Days by : Heng Ou

Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born

Counselling for Maternal and Newborn Health Care

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547626
Total Pages : 240 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Counselling for Maternal and Newborn Health Care by : World Health Organization

Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.

Postnatal Pilates

Author : Anya Hayes
Publisher : Bloomsbury Publishing
ISBN 13 : 1472962184
Total Pages : 309 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Postnatal Pilates by : Anya Hayes

Download or read book Postnatal Pilates written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2020-03-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.