Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Postnatal Recovery
Download Postnatal Recovery full books in PDF, epub, and Kindle. Read online Postnatal Recovery ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Why Postnatal Recovery Matters by : Sophie Messager
Download or read book Why Postnatal Recovery Matters written by Sophie Messager and published by Pinter & Martin Why it Matters. This book was released on 2020-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for and truly supporting a mother after the birth should be a societal norm.
Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark
Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock
Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309669820 Total Pages :369 pages Book Rating :4.3/5 (96 download)
Book Synopsis Birth Settings in America by : National Academies of Sciences, Engineering, and Medicine
Download or read book Birth Settings in America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.
Book Synopsis Conquering Postpartum Depression by : Ronald Rosenberg
Download or read book Conquering Postpartum Depression written by Ronald Rosenberg and published by Da Capo Lifelong Books. This book was released on 2009-04-27 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year over 400,000 new mothers experience a range of negative emotional reactions-categorized as postpartum depression (PPD). Yet most obstetricians misunderstand and mistreat PPD, prescribing a single-therapy, simplistic approach that frequently falls short of curing the patient.Based on the authors' research and unique, highly successful treatment, Conquering Postpartum Depression outlines a groundbreaking multidisciplinary action plan for beating PPD, including a combination of talk therapy, new-parent counseling, and in many cases the safe use of antidepressant medications even while pregnant or breastfeeding. With the newest information on how genetic factors and pre-existing conditions can contribute to PPD, Conquering Postpartum Depression is the book that new mothers and even doctors reach to for authoritative and reassuring counsel.
Download or read book Postnatal Pilates written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2020-03-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Book Synopsis The Ultimate Guide to Postnatal Recovery by :
Download or read book The Ultimate Guide to Postnatal Recovery written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcoming a new life into the world is a joyous experience, but it also presents new moms with an array of challenges. In "Why Postnatal Self-Care is Essential for New Moms," we dive deep into the critical subject of self-care for mothers after childbirth. Discover why taking care of yourself is not only vital but also an act of love for both you and your newborn. Physical Recovery Understanding Postpartum Changes: Gain insights into the physical changes your body undergoes after childbirth. Prioritizing Rest and Healing: Learn why allowing your body to recover properly is essential for your well-being. Mental Health The Emotional Rollercoaster: Explore the impact of hormonal shifts on your mood and emotions. Identifying Postpartum Depression: Understand the signs of postpartum depression and the importance of seeking help. Emotional Bonding Building a Strong Connection: Discover how self-care can enhance your emotional bond with your baby. Partner and Family Dynamics: Explore how self-care can positively influence your relationships. Breastfeeding Support Establishing Successful Breastfeeding: Learn about the role of self-care in supporting your breastfeeding journey. Quality Sleep The Power of Rest: Understand the importance of quality sleep for your physical and mental health. Body Image and Self-Esteem Embracing Your Postpartum Body: Explore strategies to boost body confidence and self-esteem. Cultivating Acceptance and Self-Love: Discover the transformative effects of self-acceptance and self-love. Exercise and Movement Getting Active: Learn how physical activity can contribute to your overall well-being. Time for Oneself Me Time Matters: Embrace the concept of "me time" and its significance in self-care. Self-Care Rituals Practical Self-Care: Explore self-care rituals tailored to your needs and preferences. Support System Building a Strong Network: Understand the value of a support system of friends and fellow mothers. Partner Involvement: Encourage open communication with your partner about self-care needs. Healthy Nutrition Postpartum Diet: Learn how nutrition plays a crucial role in your postpartum recovery. Managing Stress Stress Reduction Strategies: Discover practical ways to manage stress, including meditation and mindfulness. Embracing Support Seeking Professional Help: Explore the benefits of professional support and therapy. Peer Support: Understand the power of connecting with other new mothers who share similar experiences. "Why Postnatal Self-Care is Essential for New Moms" is your comprehensive guide to navigating the postpartum period with grace and resilience. By prioritizing your physical and emotional well-being, you not only care for yourself but also create a nurturing environment for your baby. This book offers practical advice, expert insights, and real-life stories to empower you on your self-care journey. Embrace self-love, find balance, and thrive as a new mom with the guidance and wisdom shared in these pages.Table of Contents Introduction The Ultimate Guide to Postnatal Recovery UNDERSTANDING POSTNATAL RECOVERY PHYSICAL HEALING REST AND SLEEP EXERCISE AND MOVEMENT PERINEAL CARE EMOTIONAL WELL-BEING HORMONAL CHANGES SEEKING SUPPORT MANAGING STRESS AND ANXIETY NUTRITION AND HYDRATION POSTNATAL DIET HYDRATION TIPS BREASTFEEDING SUPPORT ESTABLISHING A BREASTFEEDING ROUTINE SEEKING PROFESSIONAL HELP SELF-CARE PRACTICES TIME MANAGEMENT SELF -CARE ACTIVITIES RELATIONSHIPS AND INTIMACY COMMUNICATION AND CONNECTION REKINDLING INTIMACY RETURNING TO WORK
Download or read book Postnatal Recovery written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Recovery: Healing Tips for a Strong Comeback" is your indispensable guide to navigating the postpartum journey with resilience and strength. Whether you're a new mother or adding to your family, this book is your trusted companion to help you recover, heal, and make a powerful comeback after childbirth. Chapter 1: Rest and Sleep Discover the importance of rest and quality sleep in the postnatal recovery process and strategies to optimize your sleep patterns. Chapter 2: Proper Nutrition Learn about the crucial role of nutrition in postpartum recovery, from nourishing your body to supporting breastfeeding. Chapter 3: Hydration Explore the significance of staying well-hydrated during the postnatal period and its impact on your overall well-being. Chapter 4: Meal Planning Master the art of meal planning to ensure you're nourishing your body with wholesome and balanced foods during this crucial time. Chapter 5: Gentle Exercise Find out how gentle exercises like walking can promote physical and mental well-being in the postnatal phase. Chapter 6: Pelvic Floor Exercises Learn about the importance of pelvic floor health and discover exercises to promote recovery and prevent issues. Chapter 7: Emotional Well-Being Explore strategies to maintain emotional well-being, from managing mood swings to practicing self-compassion. Chapter 8: Self-Care Discover self-care rituals that nurture your body and spirit, allowing you to prioritize your well-being. Chapter 9: Support System Understand the significance of seeking support from loved ones, friends, and professionals during your recovery journey. Chapter 10: Managing Pain and Discomfort Address common postnatal discomforts, from perineal care to C-section recovery, with practical advice. Chapter 11: Managing Breastfeeding Challenges Find solutions to common breastfeeding challenges, including latching techniques and managing engorgement. Chapter 12: Returning to Exercise Explore a gradual approach to postnatal fitness, including postnatal yoga and strength training. Chapter 13: Intimacy and Sexuality Navigate the complexities of intimacy and sexuality as you adjust to your new role as a parent. Chapter 14: Communication Learn effective communication strategies to maintain healthy relationships with your partner and loved ones. Chapter 15: Physical Comfort Discover ways to enhance your physical comfort during the postnatal phase, from choosing the right clothing to managing aches and pains. "Postnatal Recovery: Healing Tips for a Strong Comeback" is your roadmap to regaining your strength, healing your body, and nurturing your spirit during the postpartum period. With practical guidance, emotional support, and a holistic approach to recovery, this book empowers you to emerge from childbirth stronger and more resilient than ever before.Table of Contents Introduction Postnatal Recovery: Healing Tips for a Strong Comeback REST AND SLEEP PROPER NUTRITION HYDRATION MEAL PLANNING GENTLE EXERCISE WALKING PELVIC FLOOR EXERCISES EMOTIONAL WELL-BEING SELF -CARE SUPPORT SYSTEM MANAGING PAIN AND DISCOMFORT PERINEAL CARE C-SECTION RECOVERY MANAGING BREASTFEEDING CHALLENGES LATCHING TECHNIQUES ENGORGEMENT AND MASTITIS RETURNING TO EXERCISE POSTNATAL YOGA STRENGTH TRAINING INTIMACY AND SEXUALITY COMMUNICATION PHYSICAL COMFORT
Book Synopsis The Mother-to-Mother Postpartum Depression Support Book by : Sandra Poulin
Download or read book The Mother-to-Mother Postpartum Depression Support Book written by Sandra Poulin and published by Berkley. This book was released on 2006-03-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.
Book Synopsis The Postnatal Depletion Cure by : Dr. Oscar Serrallach
Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach and published by Grand Central Life & Style. This book was released on 2018-06-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Book Synopsis Counselling for Maternal and Newborn Health Care by : World Health Organization
Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Download or read book Zuo Yuezi written by Guang Ming Whitley and published by . This book was released on 2016-05-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zuo Yuezi demystifies the ancient tradition of Chinese postpartum recovery. It is the first and only comprehensive English language guide of its kind.It is a must read for women interested in natural methods for reducing postpartum stress, losing baby weight, producing breast milk, and cleansing and replenishing their bodies.
Download or read book Postnatal Recovery written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Postnatal Recovery: Healing and Nurturing Your Body REST AND SLEEP NUTRITION AND HYDRATION GENTLE MOVEMENT AND EXERCISE BREASTFEEDING SUPPORT MENTAL AND EMOTIONAL WELL-BEING PERINEAL CARE CESAREAN SECTION RECOVERY PELVIC FLOOR HEALTH MANAGING POSTPARTUM PAIN SCAR HEALING BODY IMAGE AND SELF-ACCEPTANCE MANAGING FATIGUE RETURNING TO INTIMACY SUPPORTIVE GARMENTS RECONNECTING WITH YOUR BODY MANAGING HORMONAL CHANGES BUILDING A SUPPORT NETWORK MANAGING POSTPARTUM DEPRESSION REBUILDING STRENGTH AND FITNESS SEXUAL HEALTH AND WELLNESS SELF-CARE PRACTICES RETURNING TO WORK MANAGING BABY BLUES REESTABLISHING A ROUTINE DEALING WITH SLEEP DEPRIVATION CELEBRATING MILESTONES PREPARING FOR FUTURE PREGNANCIES FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Book Synopsis The Mommy Plan, Restoring Your Post-Pregnancy Body Naturally, Using Women's Traditional Wisdom by : Valerie Lynn
Download or read book The Mommy Plan, Restoring Your Post-Pregnancy Body Naturally, Using Women's Traditional Wisdom written by Valerie Lynn and published by Createspace Independent Publishing Platform. This book was released on 2012-05-20 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the very first time food science, anatomy and medical science are put behind core tenants of one of the most effective traditional post-pregnancy recovery programs in the world. Specific guidelines and recommendations surrounding a mother's diet, activities and personal care after childbirth are presented in detail. How food is used as medicine and why certain foods can negatively or positively affect the healing capabilities of a woman's body as it transitions back to a non-pregnant state are answered. The traditional recovery guidelines presented in this book have been adapted for a western diet and lifestyle making it easy, and cost effective, for a recovering mother to incorporate them into her daily routine. Suggestions of how staple meals can be adapted to the recommended cooking guidelines as well as sample recipes and shopping lists are included. Moms are Searching for Ways to Speed-Up Recovery from Pregnancy The childbirth community is in transition as more mothers are searching for ways to help speed up their recovery from childbirth as the United States is one of only four countries in the world that does not require employers to provide paid maternity care. Therefore, moms need to return to work as soon as they are able. The result of this is that there is a postpartum epidemic happening in the United States as approximately 1.25 million mothers are diagnosed annually with some type of postpartum related anxiety, illness or depression (PPD). Post-pregnancy Recovery Information Void There is ample knowledge regarding fertility and pregnancy in western countries however there is a huge void in any specific post-pregnancy recovery knowledge that is widely known or followed. Western countries that do not have a supportive post-pregnancy culture have only one solution, to turn to countries that have a rich postnatal heritage in order to gain insight and knowledge. Therefore, Western countries are no longer ignoring the fact that there is ample evidence-based proof regarding the effectiveness of traditional post-pregnancy guidelines and how they accelerate a mother's recovery from pregnancy and childbirth. However, the primary obstacle in the past, to allow for general acceptance, has been the lack of explanation of how traditional post-pregnancy guidelines positively affects a mother's body as it transitions back to a non-pregnant state; and how such effects assist with a speedy recovery? These obstacles have been demystified in this book. Don't Underestimate Them, Understand Them Western countries are no longer underestimating the effectiveness of traditional post-pregnancy traditions; they are being understood. As women across the world are embracing more natural ways and means into their lifestyle, western mommies are searching for natural ways to recover from childbirth. The ability to heal at a faster rate from pregnancy is required in modern cultures as women must resume their normal life within weeks after delivery. The Mommy Plan is an introduction of the modern practical application of traditional post-pregnancy care. The Daddy Plan Dads are also remembered with the final chapter of the book called, The Daddy Plan. There is a note to mommies in the beginning of this chapter to, -Pass the book over to the daddy to read.- This chapter provides dads with a brief overview of important information for new, as well as successive, dads on how they may best support the mommy. REAL COMMENTS FROM REAL DADS are included to share real-life dad-to-dad perspectives and where modern dads get their information from popular websites on the internet.
Book Synopsis The Postnatal Cookbook by : Jaren Soloff
Download or read book The Postnatal Cookbook written by Jaren Soloff and published by Simon and Schuster. This book was released on 2020-12-29 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replenish and rejuvenate your postpartum body with these 75 easy, healing, and protein-rich recipes designed with new moms in mind. After giving birth, most mothers are well-versed in feeding patterns and schedules for their little ones, yet little attention is given to their own nutrition. The Postnatal Cookbook offers 75 simple, easy-to-prepare recipes for truly nourishing the postnatal body—what is ultimately best for both mother and baby! Written by a registered dietitian and lactation consultant, these delicious recipes are specially formulated with the nutritional needs of a new mom’s fourth trimester. Inside you’ll find: - Quick and easy protein-packed meals like Spinach Egg Bites, Mediterranean Salmon Wraps, and One-Pan Lemon Chicken - Satisfying, nutrient-rich snacks such as No-Bake Bliss Balls and Flax Seed Granola - The nutritional information every postpartum mom needs to eat healthily - And much more! Based on the latest research in nutrition science, this cookbook prioritizes the foundation of whole food, healthy eating for recovering mothers. Nutrients of vital importance to postpartum such as iron, protein, vitamin D, and omega three-rich foods are highlighted in each recipe.
Download or read book Postnatal Pilates written by Anya Hayes and published by Bloomsbury Publishing. This book was released on 2020-03-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals. Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources. Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit. Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness – what it means and what you can do about it. Posture tips, easily incorporated into your day-to-day life – while breastfeeding, pushing your buggy, at your desk, picking up your toddler. Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Book Synopsis The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by : Linda Shanti McCabe
Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger a relapse for women recovering from eating disorders, or contribute to their development. This book supports pregnant women and new mothers struggling with changing body image, eating disorders, postpartum depression or perinatal anxiety. Many of the emotional challenges of recovering from an eating disorder - isolation, perfectionism and identity issues - are compounded during pregnancy or early motherhood, when women also have to tackle hormone fluctuations, food cravings and perceived pressures to lose baby weight. The author combines friendly, non-judgmental advice and professional expertise with candid personal experience. She offers recovery tools, support strategies and realistic advice on how to make time for self-care while navigating the chaos of sleep deprivation and feeding schedules. Most importantly, this book will help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
