Positive Thinking Express

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Author :
Publisher : N2K Publication
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Thinking Express by : KnowIt Express

Download or read book Positive Thinking Express written by KnowIt Express and published by N2K Publication. This book was released on 2016-05-06 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the EXPRESS for "Positive Thinking" Know How to Think Positive No Matter What It's always sunny in Philadelphia, but why aren't you? Not feeling the sunny side are you now? Well, don't let this dark cloud looming over your head ruin your day! Basically, you are controlled by your moods and because of the daily grind of everyday life, your moods can spiral out of hand and fill you with negativity: "What if this goes bad?", "What if they don't like me?" "What if I mess up?", etc. Such negative thoughts can only have negative consequences of needless distraction, poor productivity, and wasted energy and time upon your day. Thus, don't let negativity beat you around! The good news is, you can always redirect how you feel from negative to positive. We're talking about "positive thinking." If you are controlled by your moods, your moods can be controlled by your thoughts at will. By thinking positively you can neutralize any and all sorts of negativity from your life because...why settle for negative thoughts when you can them replace for positive ones. Those who have mastered the ability to controlled their moods and channeled their thoughts have gone on to great length and achieve great things in life...because what do successful people have in common? The confidence to get things started and see things through with their positive outlook. Now you can too! By taking the "Positive Thinking Express," your destination includes: - How to effectively block out all your negative thoughts with the "Negativity Factory Filtration" technique. - How to use this one mental remedy to hack your mind to immediately be upbeat and positive again. - How to counter all the petty annoyances that irk you by another person so you can go on about your day. - How to use the "Refreshing Reset Castle" method to cleanse your mood to feel reenergized new. - How can imperfection and flaws counterintuitively help you live a more positive happy life everyday. - Also, personalized hands-on exercises and applications to put everything into action on how to be a positive person. ...and much more. You ARE what your thoughts ARE, and you can choose them as choices. If you could choose, would you rather be a positive person or pessimistic person. We'll leave that up for you to decide now whether you aboard the "Positive Thinking Express."

Positive Thinking Express

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533624826
Total Pages : 54 pages
Book Rating : 4.6/5 (248 download)

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Book Synopsis Positive Thinking Express by : Elodie Laurent

Download or read book Positive Thinking Express written by Elodie Laurent and published by Createspace Independent Publishing Platform. This book was released on 2016-05-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get on the EXPRESS for "Positive Thinking" Know How to Think Positive No Matter What It's always sunny in Philadelphia, but why aren't you? Not feeling the sunny side are you now? Well, don't let this dark cloud looming over your head ruin your day! Basically, you are controlled by your moods and because of the daily grind of everyday life, your moods can spiral out of hand and fill you with negativity: "What if this goes bad?", "What if they don't like me?" "What if I mess up?", etc. Such negative thoughts can only have negative consequences of needless distraction, poor productivity, and wasted energy and time upon your day. Thus, don't let negativity beat you around! The good news is, you can always redirect how you feel from negative to positive. We're talking about "positive thinking." If you are controlled by your moods, your moods can be controlled by your thoughts at will. By thinking positively you can neutralize any and all sorts of negativity from your life because...why settle for negative thoughts when you can them replace for positive ones. Those who have mastered the ability to controlled their moods and channeled their thoughts have gone on to great length and achieve great things in life...because what do successful people have in common? The confidence to get things started and see things through with their positive outlook. Now you can too! By taking the "Positive Thinking," your destination includes: - How to effectively block out all your negative thoughts with the "Negativity Factory Filtration" technique. - How to use this one mental remedy to hack your mind to immediately be upbeat and positive again. - How to counter all the petty annoyances that irk you by another person so you can go on about your day. - How to use the "Refreshing Reset Castle" method to cleanse your mood to feel reenergized new. - How can imperfection and flaws counterintuitively help you live a more positive happy life everyday. - Also, personalized hands-on exercises and applications to put everything into action on how to be a positive person. ...and much more. You ARE what your thoughts ARE, and you can choose them as choices. If you could choose, would you rather be a positive person or pessimistic person. We'll leave that up for you to decide now whether you aboard the "Positive Thinking Express."

Positive Thinking

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Author :
Publisher : Club Positif
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Thinking by : Christian H. Godefroy

Download or read book Positive Thinking written by Christian H. Godefroy and published by Club Positif. This book was released on with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete self-help method is the ideal tool to bring you from where you are today to the highest levels of personal success. You're worth a hundred times more than you think. This method is here to learn you how to use your own thinking device with success in all aspects of your life. It contains more than advices and recommendations. It is a hands-on workbook that you can use throughout the day and which will bring you quickly to the highest levels of art de vivre and success. Far from being a theoretical text on self-help, this method brings you a practical process with the essential steps you need for your personal growth among which adaptation, self-trust, enthusiasm, relaxing and happiness. At each lesson and each week of this method, a survey and exercises help you put to practice what you have learned and progress in a practical way. - What if you could always feel well in your environment, not overcome by doubts or the impostor syndrome? - What if you could develop an irresistible self-trust that empowers you to achieve great project and bring people along with you? - What if I told you you can materialize your projects and dreams, and not spend your time procrastinating or failing your goals? - Do you want to be full of energy, an energy that will increase your lifespan? - Do you really think there is such a thing as luck? Or are you one of the few wise people who realize that luck is another word for power of will? One day Pope Julius II saw Michelangelo hammering away at a block of marble, all covered in dust, and asked, 'But why are you hammering so hard, my dear man?' Michelangelo replied, 'Don't you see the angel imprisoned in the block of stone? I have to get it out.' That should give you some food for thought. There is an imprisoned angel in all of us, a great human being whom we are ignoring. We must work to free this imprisoned angel, and exploit the untold riches we possess, for the benefit of those around us.

Positive Thinking, in a Negative World

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537199399
Total Pages : 50 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis Positive Thinking, in a Negative World by : Dylan J. Cameron

Download or read book Positive Thinking, in a Negative World written by Dylan J. Cameron and published by Createspace Independent Publishing Platform. This book was released on 2016-06-06 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: POSITIVE THINKING IN A NEGATIVE WORLD This Book Goes Straight To The Core Of Positive Thinking And Gives You All The Tools You Need To Change Your Life Forever. These days, it's so easy to berate yourself for almost everything. When something goes wrong, you might say it's because you don't deserve the good things in life, or that you are being persecuted. This way of thinking only derails you from living the good life that you actually deserve.And yet, oftentimes, you allow yourself to get lost in this way of thinking-when in fact, you could do the opposite. And what is the opposite, then? Well, it's all about thinking positively, of course!This book contains proven steps and strategies on how to get yourself to think positively-and how you could appreciate yourself and express gratitude for your life, among othersAfter reading this book, you'd have a renewed appreciation for yourself-and you'd help yourself realize that you can do it all, and that life is actually good-all by making use of positive thoughts.Read this book now, and get on your way to being a happier you. Here Is A Preview Of What You'll Learn Embrace Positive Thinking Learn to Appreciate Yourself Try to See the Positive in Every Situation Positive Affirmations and Positive Energy Learn to Believe in Yourself Express Gratitude And So Much More! Take Action Now And Invest In Yourself.Buy This Book

The 21-Day Positive Thinking Challenge

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724790514
Total Pages : 52 pages
Book Rating : 4.7/5 (95 download)

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Book Synopsis The 21-Day Positive Thinking Challenge by : Carmen Corral

Download or read book The 21-Day Positive Thinking Challenge written by Carmen Corral and published by Createspace Independent Publishing Platform. This book was released on 2019-01-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 21-Day Positive Thinking Challenge is a positivity journal, a workbook designed to awake your positive thoughts. You will find stories, quotes and exercises that will guide you towards reflection and positive thinking. Every day open this book on a new page, discover a new idea, and take a few minutes to think positively. It is the training you need to develop a positive mind. The book has been created for you to write in, to express everything these positive ideas inspire in you, during 21 days. It is a journal for expressing your thoughts and emotions. It is also a workbook for your happiness!

Positive Thinking for Beginners

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Author :
Publisher : Balboa Press
ISBN 13 : 1504301986
Total Pages : 136 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Positive Thinking for Beginners by : Lisa Edwards

Download or read book Positive Thinking for Beginners written by Lisa Edwards and published by Balboa Press. This book was released on 2016-06-23 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive thinking means changing the way you look at things and how you handle lifes many challenges. It will help you achieve any goal. Conversely, a negative attitude will result in negative behavior, which affects your ability to even set goals. If you cant set goals, theres no way you can achieve them. In this guide to thinking in a positive way, youll learn how to avoid procrastinating for the wrong reasons; recognize the importance of rewarding yourself with me time; take baby steps toward living a more positive life; and stop worrying about things you cant control. As hard as it may seem, its possible to eliminate negative thinking from your life and replace it positive thoughts. Small changes in your daily life wont just improve your lifethey will also improve the lives of those around you. Start reaping the rewards of tackling each day with a smile by following the guidance in Positive Thinking for Beginners.

Positive Thinking - Train Your Mind For Success And Happiness

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Author :
Publisher : vitalcoaching.com
ISBN 13 :
Total Pages : 412 pages
Book Rating : 4./5 ( download)

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Book Synopsis Positive Thinking - Train Your Mind For Success And Happiness by : Francisco Bujan

Download or read book Positive Thinking - Train Your Mind For Success And Happiness written by Francisco Bujan and published by vitalcoaching.com. This book was released on 2012-03-15 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a dynamite power plan for your life! - It's 400+ pages of life strategies to tame your mind and make sure that life gives you everything you want! - Have you ever been in a situation in which you feel you underperformed? - Or felt stacked in the hesitation mode for weeks or months? - This type of mind patterns are killers and destroy your chances of success! - This book is about much more than positive thinking! - It is about life training and making sure that your mind is your best ally! - I am pro life coach - 10+ years of solid experience successfully coaching men and women like you get the max out of their lives! - These strategies are the nectar of everything I learned LIVE coaching my clients - These are not some ready made shallow tips! - They are targeted life tactics that will boost your energy and inner power! - This is YOUR battle plan for success and happiness!

Positive Thinking

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548127961
Total Pages : 66 pages
Book Rating : 4.1/5 (279 download)

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Book Synopsis Positive Thinking by : Dylan J. Cameron

Download or read book Positive Thinking written by Dylan J. Cameron and published by Createspace Independent Publishing Platform. This book was released on 2017-06-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: POSITIVE THINKING , Power of Positivity This Book Goes Straight To The Core Of Positive Thinking And Gives You All The Tools You Need To Change Your Life Forever. A strong, positive self-image is the best possible preparation for success. Joyce Brothers Positive thoughts or thinking positively refers to a state of mind where you are constantly trying to see the best in your present situation and surroundings and at the same time completely at ease and hopeful that future circumstances will play out the way you want and yet, you possess the belief that even if the circumstances are less than favorable, you will be able to work something out. Positive thinking is approaching every day, situation (pleasant or otherwise), task or relationship with the broadest and hopeful outlook that you can make a great impact on it. Positive thinking is refusing to get angry (as humans are wired to) when somebody annoys you by absentmindedly barging into you on the stairs and remains unapologetic simply because you don't know his situation and reasons for acting in a vexing manner. A positive thinker always keeps his optimism and hopes high and believes that he can work out a solution to any problems that might arise. It doesn't matter if others think his position or condition at present is undesirable. In his own mind, he believes his current challenges are there to sharpen his survival and fighting skills. Read this book now, and get on your way to being a happier you. Here Is A Preview Of What You'll Learn The Power of Positive Thinking Learn to Appreciate Yourself Try to See the Positive in Every Situation Positive Affirmations and Positive Energy Learn to Believe in Yourself Express Gratitude Tips on developing positive thinkingAnd So Much More!

The Power of Positive Thinking

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Author :
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Positive Thinking by : Barrett Williams

Download or read book The Power of Positive Thinking written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-24 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Brighter Life with "The Power of Positive Thinking"! Are you ready to transform your life and harness the incredible power of a positive mindset? "The Power of Positive Thinking" is your comprehensive guide to understanding, applying, and mastering the principles that can revolutionize your personal and professional life. Begin your journey with an enlightening **Introduction to the Law of Attraction**. Explore **Historical Perspectives**, delve into **The Science Behind It**, and grasp the **Basics** of how positivity can influence your reality. Move forward with **Defining Positive Thinking** and uncover the **Benefits of a Positive Mindset** while debunking common misconceptions in **Myths and Facts**. Identify and overcome obstacles with our cutting-edge strategies for **Recognizing Self-Sabotage** and **Transforming Negative Thoughts into Positive Ones**. Learn to appreciate the magic of **Gratitude**, harness **Visualization Techniques**, and craft **Effective Affirmations** that propel you towards your goals. Discover how **Emotional Vibrations** impact your ability to attract success and embrace daily rituals that maintain your **Positive Mindset**. Conquer challenges head-on and develop resilience to turn setbacks into unprecedented opportunities. Elevate your career with actionable advice on **Setting Career Goals** and cultivating a positive workplace environment, while enhancing relationships by fostering love, harmony, and conflict resolution. Master your finances by transforming your money mindset and attracting wealth with a positive attitude. Your health and wellbeing also benefit from positive thinking. Uncover the **Mind-Body Connection**, and cultivate both physical and mental health through the power of positivity. Create a vision for a fulfilling life by **Setting Long-Term Goals** and aligning daily actions with your bigger picture. Learn from **Inspirational Success Stories**, undertake **Practical Exercises**, and develop a personalized action plan to stay committed to your journey. Reflect on your progress in the **Conclusion and Next Steps**, setting future intentions for a life filled with continued growth and boundless positivity. Dive into "The Power of Positive Thinking" today, and start shaping the life you’ve always dreamed of. Your transformative adventure begins here!

Stress Management for Life: A Research-Based Experiential Approach

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Author :
Publisher : Cengage Learning
ISBN 13 : 9781305120594
Total Pages : 432 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The Power of Positive Thinking

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Author :
Publisher :
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Positive Thinking by : Rikroses Books and E-books

Download or read book The Power of Positive Thinking written by Rikroses Books and E-books and published by . This book was released on with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of negativity draining your success and well-being? "The Power of Positive Thinking: How to Train Your Brain for Success and Well-being" isn't just another pep talk; it's a practical toolkit to rewire your brain for happiness and achievement. Learn to identify and dismantle negativity, replacing it with affirmations, visualizations, and gratitude. Discover the science behind optimism, resilience, and self-compassion. Unlock the power of mindfulness, meditation, humor, and creativity to find calm, flow, and purpose. Master goal-setting, build empowering habits, and gain valuable feedback to thrive. This isn't just a book; it's an invitation to a life bursting with possibility. Embrace the power within, and watch your world transform. Start training your brain today, and unlock the incredible person you were always meant to be.

DK Essential Managers: Positive Thinking

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Author :
Publisher : Penguin
ISBN 13 : 075666702X
Total Pages : 97 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis DK Essential Managers: Positive Thinking by : Susan Quilliam

Download or read book DK Essential Managers: Positive Thinking written by Susan Quilliam and published by Penguin. This book was released on 2007-12-24 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive thinking can help you realize your goals, but for most people, it’s a skill that has be learned and practiced regularly. This book uses expert tips, clear text, and hard-working illustrations to show you how to assess your thinking patterns and change your negative perceptions in order to live a confident, fulfilled life. From helping you identify areas that have negativity in your life, to guiding you through rethinking negative beliefs, to learning new mental and emotional strategies, this book will help you transform your approach to living. Self-assessment exercises enable you to evaluate your positivity. The guide then helps you apply these fundamental lessons to your life — in the workplace, in your love life, for health, at play, and in friendship. A solid foundation of positivity will help you get the best from life. The DK Essential Managers series covers a range of business and management topics and has sold more than two million copies worldwide. Each guide is clearly presented for ease of reference, with visual pointers, tips, and graphics.

The Power Of Positive Thinking

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Author :
Publisher : Nicky Huys Books
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power Of Positive Thinking by : Nicky Huys

Download or read book The Power Of Positive Thinking written by Nicky Huys and published by Nicky Huys Books. This book was released on 2024-03-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Positive Thinking" is a transformative guide that explores the profound impact of optimism and resilience on individual well-being and success. Drawing on scientific research and real-life examples, this book offers practical strategies to cultivate a positive mindset, overcome challenges, and harness the inherent power of one's thoughts. Through insightful guidance and uplifting wisdom, readers will discover how to reframe negative beliefs, embrace gratitude, and foster a resilient spirit in the face of adversity. With engaging narratives and actionable advice, this book empowers individuals to unlock their potential, achieve personal growth, and lead a more fulfilling life.

Parenting with Positive Thinking

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Author :
Publisher : Balboa Press
ISBN 13 : 1982297565
Total Pages : 266 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Parenting with Positive Thinking by : Zahara Alishah

Download or read book Parenting with Positive Thinking written by Zahara Alishah and published by Balboa Press. This book was released on 2023-06-27 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Parenting with Positive Thinking: Unlock the Potential of Positive Parenting," Zahara Alishah presents a transformative approach to parenting that empowers parents to create a nurturing and uplifting environment for their children. With a focus on the power of positive thinking, this book provides practical strategies and valuable insights to help parents foster strong relationships, promote emotional well-being, and raise happy and confident kids. Drawing on her expertise as a renowned author and advocate for positive thinking, Zahara offers a refreshing perspective on parenting that emphasizes the importance of open communication, empathy, and encouragement. Through real-life examples, relatable stories, and actionable tips, she guides parents on a journey of self-discovery and growth, showing them how to incorporate positive thinking into their parenting style. From building strong connections with their children to fostering resilience and self-esteem, Zahara explores various aspects of positive parenting and provides practical tools for implementation. She debunks common misconceptions and addresses common challenges faced by parents, offering guidance on how to navigate them with a positive mindset. "Parenting with Positive Thinking" is a must-read for any parent who wants to create a loving and supportive environment where their children can thrive. With its engaging writing style, evidence-based strategies, and empowering message, this book will inspire and empower parents to embrace positive thinking and transform their parenting journey. Whether you're a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this book will equip you with the knowledge and tools to become a positive and impactful parent. Unlock the potential of positive parenting and embark on a transformative journey towards raising happy and confident children.

Make Today Better Than Yesterday

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Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Make Today Better Than Yesterday by : Tony Hairston

Download or read book Make Today Better Than Yesterday written by Tony Hairston and published by . This book was released on 2020-03-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living in today's environment. It makes use of a positive outlook on life and will let you express yourself on a journey to know yourself.

The Secret of Your Mind

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.6/5 (397 download)

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Book Synopsis The Secret of Your Mind by : Darcy Davis

Download or read book The Secret of Your Mind written by Darcy Davis and published by Independently Published. This book was released on 2020-04-23 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★Are you looking for self-improvement books to change your life?★★★ ♥♥♥You can have a positive way of life! ♥♥♥ Do you know that self-help books(personal development, spirituality books) to spark your soul, to open your mind and transform your life? Darcy believes not only in the book, she believes in you and overthinking everything with your action plan. Sometimes everyone needs motivation and inspiration. ★"Moving forward" is the best habit of successful people. But you cannot do this without negativity's best life lessons. ★ When you change your mind, your life will follow. After reading the motivational book "The Secret of Your Mind", you can answer the questions: ✔Why do we do what we do, and how do we change? ✔How do you train your brain for happiness and success? ✔How can you keep positive thoughts in balance with negativity? ✔How can you keep happy thoughts about life? ✔How can the book of self-help mental health help you? ✔How can you change your mindset? ✔How can you stop worrying and start living? ✔How can you avoid expending energy on controlling thoughts? ✔How can you direct all of your power to the movement that best develops you? ✔Why can't you live in the past in the changing new world? How can you always think positively? You cannot! It is a lie. Instead, Darcy suggests saying, "How can you create harmony in your head?" ✔The thought that we must control our positive and negative thinking makes us unhappy! ①There are many myths about positive thinking that do not make people healthy, happy, or successful. This book busts those myths and offers an alternative, more realistic, and truthful view about positive thinking. If you make repeated attempts to stay positive, but it does not yield the promised results, then it's time to look at positivity from a new perspective. ②By pointing out flaws associated with the way positive thinking is touted, this book offers you a chance to recalibrate yourself and embrace all thoughts-the negative and the positive. ③Tell yourself, "I want a happy life," and start to express gratitude and stay in the present while allowing yourself to feel your emotions. ④Then be sure to move on! Do not be afraid of mistakes! Get out of your head that you must always be successful. All you have to do is to live! Unfuck yourself! The desire to control thoughts takes precious energy and time, and if this continues, you may begin to struggle like a hamster on a wheel while not achieving your goals. ♥If you want to accept yourself as nature created and intended-accepting both the positive and negative-then this book is for you.♥

Express Yourself

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626251509
Total Pages : 181 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Express Yourself by : Emily Roberts

Download or read book Express Yourself written by Emily Roberts and published by New Harbinger Publications. This book was released on 2015-06-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a Foreword Reviews' 2015 INDIEFAB Book of the Year Award for Young Adult Nonfiction Being a teen girl isn’t easy—so learning skills to feel confident is key! In Express Yourself, psychotherapist Emily Roberts will teach you how to communicate effectively and feel assertive in any situation. Whether it’s online or at school, with friends, parents, bullies, cliques or crushes—any tricky situation life throws yours way. Many teen girls feel pressured to be nice, rather than assert their opinions. They may fear being called bossy or pushy when speaking their mind or offering a different point of view. If you have ever stopped yourself from expressing your opinion, you know how bad it can feel afterward. Don’t let yourself fall into that same trap over and over. Your thoughts and feelings matter just as much as everyone else’s—you just need to find your voice. Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you’ll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships. In our modern world of social media and texting, strong communication skills are needed more than ever. This book will not only give you the tools needed to speak up in everyday or difficult situations, but it will also provide powerful advice for effectively communicating in the digital world.