Positive Thinking 50 Positive Habits To Transform You Life

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Positive Thinking: 50 Positive Habits to Transform You Life

Author : Michael Chapman
Publisher :
ISBN 13 : 9781537469065
Total Pages : 60 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Positive Thinking: 50 Positive Habits to Transform You Life by : Michael Chapman

Download or read book Positive Thinking: 50 Positive Habits to Transform You Life written by Michael Chapman and published by . This book was released on 2016-09-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Thinking: 50 Positive Habits to Transform your Life Like everything else in life, though, being positive needs the right mentality. In this book we are going to further investigate this mentality and make sure that we can impress it on those around us. Everything we want to do, and everything we wish to achieve, needs to be driven by the power of positivity. Positive Thinking Techniques - Positive Thinking -Positive IntelligenceHere, we're going to break down why that positivity matters ad why you can use it. More importantly, we are going to break down the five most important sectors of your life that a positive attitude can improve. We'll help you see how you can change your fitness, your mentality, your emotions, your lifestyle and your productivity. Through these tips and ideas, you can infuse your entire lifestyle with a more positive way of looking at the world. In this book, you will receive plenty of help and benefits, making it easier than ever to change your mindset and mentality. You'll get help with the following; *Ideas on how to stay fit and how to start moving yourself towards a fitter, fairer state of body and mind.*Mental habits to ensure that you have the best mindset possible moving forward to changing and improve your life.*Emotional assistance, making sure that you can understand how to keep a clear head when you need to most.*Lifestyle plans and habits which are all about helping you become a more steady, stable influence on your life and the world around you. Positive Thinking: The Art of Marginal GainsPersonal habits that are bound to help you change the way that you live, think and operate. By using this book, then, you will be sure to: *See consistent and continued improvement in the way that you live your life and work.*Improve your body, your mind and your mentality to help you get through tough days and make sure you can always be at you best.*Look fitter, healthier and happier all around. Give your body and your mind the help it needs to run at peak fitness and form.Does this sound like the kind of help that you have been looking out for? Then keep reading on. This book breaks down the importance of having more positive habits in your life. Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking,, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Intelligence, Positive Thinking Books, Positive Discipline, :Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking, Positive Thinking Techniques, Positive Thinking Books, Positive Energy, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking,, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Intelligence, Positive Thinking Books, Positive Discipline, :Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking, Positive Thinking Techniques, Positive Thinking Books, Positive Energy, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking,, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Intelligence, Positive Thinking Books, Positive Discipline, :Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking, Positive Thinking Techniques, Positive Thinking Books, Positive

Mini Habits

Author : Stephen Guise
Publisher : Selective Entertainment LLC
ISBN 13 : 0996435425
Total Pages : 206 pages
Book Rating : 4.9/5 (964 download)

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Book Synopsis Mini Habits by : Stephen Guise

Download or read book Mini Habits written by Stephen Guise and published by Selective Entertainment LLC. This book was released on 2013-12-22 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Life-Changing Strategy of This Worldwide Bestseller in 17 Languages! Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too When I decided to start exercising consistently 10 years ago, this is what actually happened: I tried "getting motivated." It worked sometimes.I tried setting audacious big goals. I almost always failed them.I tried to make changes last. They didn't. Like most people who try to change and fail, I assumed that I was the problem. Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. My suspicions were correct. Is There A Scientific Explanation For This? As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong. You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change. What's A Mini Habit? A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you! Aim For The First Step They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon. I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The Mini Habits system works because it's how our brains are designed to change. Note: This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc. Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Rethinking Positive Thinking

Author : Gabriele Oettingen
Publisher : Current
ISBN 13 : 1617230235
Total Pages : 242 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis Rethinking Positive Thinking by : Gabriele Oettingen

Download or read book Rethinking Positive Thinking written by Gabriele Oettingen and published by Current. This book was released on 2015-11-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author's note -- Preface -- Dreaming, not doing -- The upside of dreaming -- Fooling our minds -- The wise pursuit of our dreams -- Engaging our nonconscious minds -- The magic of WOOP -- WOOP your life -- Your friend for life -- Acknowledgments -- Notes -- Index

Sleep Smarter

Author : Shawn Stevenson
Publisher : Hay House, Inc
ISBN 13 : 1781808392
Total Pages : 296 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis Sleep Smarter by : Shawn Stevenson

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Positive Thinking

Author : Jane Aniston
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530382187
Total Pages : 112 pages
Book Rating : 4.3/5 (821 download)

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Book Synopsis Positive Thinking by : Jane Aniston

Download or read book Positive Thinking written by Jane Aniston and published by Createspace Independent Publishing Platform. This book was released on 2016-03-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would You Like To Feel Unstoppably Positive & Have A Brighter Outlook On Life? - NOW INCLUDES FREE GIFTS! (see below for details) Do you tend to struggle with negativity or feel less positive than you would like to? Are you generally a positive person but you'd like to take your positivity to the next level in order to feel happier & achieve more in you life? Would you like to know the EXACT steps and simple techniques that you can use to become someone who thinks, speaks and behaves more positively? If so, this book will provide you with the answers you've been looking for! Research shows that our outlook on life has a massive impact on not only our happiness, but also our personal and professional success, our health, our relationships and even our life expectancy! Negativity on the other hand is toxic and is the cause of so much pain, worry, wasted time and missed opportunity in so many peoples lives. While positive thinking is sometimes wrongly portrayed as something mystical or esoteric, the truth of the matter is, positivity is a simple habit which we are all able to form. Whats more, the benefits of becoming a positive thinker are almost endless, and include: A brighter, more optimistic attitude toward life A "can do" attitude which can lead to increased success both personally and professionally Improved cognitive functioning Increased energy and a stronger immune system Reduced levels of stress, anxiety and depression Improved physical and mental health, including slower aging The ideas shared in this book are laid out clearly and simply. You'll see how making fairly simple changes in your daily routines can have a massive impact on your life in a relatively short period of time. In this book we'll cover: The traits that positive thinkers share and how you can begin to build them in your own life Negative thinking - Why do we do it, what are it's effects and how can we stop doing it? Simple and effective steps that we can take which will train our brains to think more positively The difference between positivity and fooling yourself - When positive thinking is actually negative and how to avoid mistaking one for the other How to increase positivity in family situations How to be more positive at work How to remain positive when life gets tough How to set your life up so that you remain positive in the long term Also included for a limited time only are FREE GIFTS! Don't let a lack of positivity stop you from enjoying the life you deserve for a moment longer! Click the buy now button above for instant access, and start improving the quality your life today!

Planning with Kids

Author : Nicole Avery
Publisher : John Wiley & Sons
ISBN 13 : 0730375668
Total Pages : 274 pages
Book Rating : 4.7/5 (33 download)

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Book Synopsis Planning with Kids by : Nicole Avery

Download or read book Planning with Kids written by Nicole Avery and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!

Choose to Win

Author : Tom Ziglar
Publisher : HarperChristian + ORM
ISBN 13 : 1400209528
Total Pages : 241 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Choose to Win by : Tom Ziglar

Download or read book Choose to Win written by Tom Ziglar and published by HarperChristian + ORM. This book was released on 2019-03-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to winning at life is one good choice at a time. Are you frustrated with your job, career, or relationships? Are you unsure if what you are doing right now in your life is the right thing? In this revolutionary new book, success and motivation expert Tom Ziglar shares the good news that you can change and that, in fact, you can win at life. Choose to Win shows you how to achieve massive change without massive upset. It all starts with identifying your why, which reveals the how that opens multiple doors of what. His revolutionary plan guides you through making one small choice at a time through a sequence of easy-to-follow steps in seven key areas: mental, spiritual, physical, family, finance, personal, and career. Ziglar also helps you identify the life-killing, unhealthy habits that cause misery, dissatisfaction, and lack of success—and, more importantly, how to implement positive habits through the trinity of transformation: desire, hope, and grit. The result is a more productive, more fulfilling, and more meaningful life. You can take control of your destiny and leave the lasting legacy you've dreamed about and deserve. You simply need to choose to do so.

One Simple Idea

Author : Mitch Horowitz
Publisher : Crown
ISBN 13 : 0307986500
Total Pages : 342 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis One Simple Idea by : Mitch Horowitz

Download or read book One Simple Idea written by Mitch Horowitz and published by Crown. This book was released on 2014-01-07 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the millions-strong audiences of Oprah and The Secret to the mass-media ministries of evangelical figures like Joel Osteen and T. D. Jakes, to the motivational bestsellers and New Age seminars to the twelve-step programs and support groups of the recovery movement and to the rise of positive psychology and stress-reduction therapies, this idea--to think positively--is metaphysics morphed into mass belief. This is the biography of that belief. No one has yet written a serious and broad-ranging treatment and history of the positive-thinking movement. Until now. For all its influence across popular culture, religion, politics, and medicine, this psycho-spiritual movement remains a maligned and misunderstood force in modern life. Its roots are unseen and its long-range impact is unacknowledged. It is often considered a cotton-candy theology for New Agers and self-help junkies. In response, One Simple Idea corrects several historical misconceptions about the positive-thinking movement and introduces us to a number of colorful and dramatic personalities, including Napoleon Hill and Norman Vincent Peale, whose books and influence have touched the lives of tens of millions across the world.

Positive Thinking

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781522813019
Total Pages : 116 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Positive Thinking by :

Download or read book Positive Thinking written by and published by Createspace Independent Publishing Platform. This book was released on 2015-12-25 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look on the bright side! Positive thinking is the best and most powerful tool you can have to achieve happiness and success. Research studies confirm that it brings about happiness, health, success, inner peace, improved relationships and longevity. It makes your life easier, richer and more fun. It is also contagious. People around positive people become positive themselves and very soon, the whole place is a great place. Unfortunately, many are not able to use this wonderful force because they are bogged down by negative thinking, which does the exact opposite. You need to change your mindset to positive if you want to experience and achieve happiness and success in your life. - Are you ready to make that change? - Do you know how to make that change? - Do you really want to be happy and successful? According to research studies, a positive mindset will boost your energy, improve your mental abilities, reduce stress, increase your life span, enhance your health, decrease depression, and make you happy. It pays to be and stay positive. Wouldn't you want that? Here is your opportunity to learn how to harness the power of positive thinking in your life. This eBook will take you by the hand and show you how you change from "I cannot" to "I can" in every aspect of your life. Here's a Sneak Peak of What You Will Learn... - why negative thoughts are formed and how to recognize and keep them at bay - how to attract good things into your life through positive thinking - how to sustain positive thinking through the ups and downs of life - how to ensure that you never let go of this power, once you find it - how to transform your life, i.e. become more successful, healthier, happier, better, younger - using this one tool - positive thinking - and much, much more! Get the power to change your life for the better. It is simple. It is powerful. It is proven. Don't allow negativity to cheat you from achieving happiness and success in your life. Take action now. Read this eBook and learn to use the infinite power of positive thinking. Because you deserve the best. Because you can. DO IT. NOW! Take action TODAY!!!

Habits for Success

Author : G. Brian Benson
Publisher : Mango Media Inc.
ISBN 13 : 1633538672
Total Pages : 206 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Habits for Success by : G. Brian Benson

Download or read book Habits for Success written by G. Brian Benson and published by Mango Media Inc.. This book was released on 2018-11-15 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your habits and find success with this practical and motivational guidebook to manifesting a life of balance, purpose and fulfillment. In Habits for Success, the motivational speaker and popular success coach G. Brian Benson shares his unique perspective on growth, self-awareness and success. Through stories of his own growth process, Benson demonstrates how he transformed personal authenticity and vulnerability into habits that led to a more fulfilling and purposeful life. His stories can help guide you to your own versions of success and happiness. Habits for Success combines an entertaining journey with heartfelt wisdom, informative ideas, and 46 habits to manifest successful change. It will teach you how to:Have healthier and happier relationships with loved ones and friendsBe proactive rather than reactive through greater self-awarenessFind personal success in life and businessBuild a foundation for life-long success and fulfillmentStrengthen intuitive skillsFind and cultivate daily inspirationMaintain life balance for increased creativity and productivityIdentify the triggers that throw you out of balance—and what you can do to counter them

Positive Thinking Every Day

Author : Norman Vincent Peale
Publisher : Simon and Schuster
ISBN 13 : 0743261607
Total Pages : 386 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Positive Thinking Every Day by : Norman Vincent Peale

Download or read book Positive Thinking Every Day written by Norman Vincent Peale and published by Simon and Schuster. This book was released on 2008-08-27 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiling the wisdom of nine books—including international bestseller The Power of Positive Thinking—this timeless classic provides readers with a daily message of inspiration and affirmation from Norman Vincent Peale. Norman Vincent Peale’s philosophy of positive thinking has had an unprecedented influence on millions of people throughout the world. Now, the wisdom of nine books—including The Power of Positive Thinking—can be found within these pages. Timeless in their message, invaluable in the course of daily life, Dr. Peale’s classic books provide inspiration when you most need it and lead the way to a fuller, happier, more satisfying life. With a new introduction by Dr. Peale, Positive Thinking Every Day will help make your every day the best it can possibly be.

7 Positive Habits Change Your Life Easy Just Do It and See the Result!

Author : David Wilson
Publisher :
ISBN 13 : 9781520223308
Total Pages : 24 pages
Book Rating : 4.2/5 (233 download)

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Book Synopsis 7 Positive Habits Change Your Life Easy Just Do It and See the Result! by : David Wilson

Download or read book 7 Positive Habits Change Your Life Easy Just Do It and See the Result! written by David Wilson and published by . This book was released on 2017-04-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you were happier or more successful in life? Do you often look at smiling faces and wonder why you can't be as sunny and positive as those people? Well, now you can! Rising motivational author David Wilson discusses the life-changing attributes of positivity in his latest book, "7 Positive Habits: Change Your Life Easy". In this book, the author discusses how positive thinking and attitude can change life for the better. Even if you were not born a positive person, you can practice positivity and train your mind to become more positive through simple yet effective strategies. Being surrounded by negative emotions all the time not only affects your mood, but it also takes a toll on your health. If you want to enjoy both physical and psychological wellbeing, you must get this book today!Summary of the book:Unlike most books in the genre, "7 Positive Habits" offers scientific research based facts to prove that positive thinking helps in different aspects of life. It makes you healthy, more productive, and on the whole, a lot happier! The author first discusses what positivity really means and how it affects your thoughts and actions. He also discusses studies that have been conducted to prove the effects of positive emotions. He moves on to reveal how positive thinking leads to the development of an optimistic attitude. As you progress in the book, you get to discover the seven positive habits that are sure to change your life. After reading this book, you will: Realize how negativity had been holding you back, and how positivity can help you reach your full potential Learn the true meaning of being a positive person Get to know about the seven strategies that will help you become more positive Know where and how you need to change your current attitude and thinking to reach a healthier and happier state Become more confident in yourself and your abilities Get charged up to take control of your life! The author does not stop at informing you about the importance of positivity and how you can achieve it, he also offers tips and tactics that you can use every day to make your journey toward a better future easier and faster! Wait no more. Order your copy today.

Good Habits, Bad Habits

Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1250159083
Total Pages : 199 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Good Habits, Bad Habits by : Wendy Wood

Download or read book Good Habits, Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

"The Power of Positive Thinking "

Author : Norman Vincent Peale
Publisher : ببلومانيا للنشر والتوزيع
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4./5 ( download)

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Book Synopsis "The Power of Positive Thinking " by : Norman Vincent Peale

Download or read book "The Power of Positive Thinking " written by Norman Vincent Peale and published by ببلومانيا للنشر والتوزيع. This book was released on 1956 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is written with the sole objective of helping the reader achieve a happy, satisfying, and worthwhile life." -- Norman Vincent Peale The precursor to The Secret, The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. You'll learn how to: Expect the best and get it Believe in yourself and in everything you do Develop the power to reach your goals Break the worry habit and achieve a relaxed life Improve your personal and professional relationships Assume control over your circumstances Be kind to yourself

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.