Portable Pilates

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Portable Pilates

Author : Alycea Ungaro
Publisher :
ISBN 13 : 9780970583109
Total Pages : 0 pages
Book Rating : 4.5/5 (831 download)

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Book Synopsis Portable Pilates by : Alycea Ungaro

Download or read book Portable Pilates written by Alycea Ungaro and published by . This book was released on 2000-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & CD. Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now, after 75 years, Pilates has become mainstream, finding its way into people's homes through dozens of how-to books and videos. Yet, these instructional materials are incomplete. This CD provides the missing ingredient. It allows you to take an actual mat class under the direction and motivating voice of an experienced instructor with no equipment, no pages to turn and no TV required. Portable Pilates is a 45-minute mat class as taught at Alycea Ungaro's Real Pilates in New York City. Owner and certified instructor Ungaro conducts the class in clear, easy-to-follow instructions. Original music and creative sound effects provide the student with the necessary cues, tempo, and dynamic for each exercise. This item is intended for those with prior Pilates experience.

Pilates − A Teachers’ Manual

Author : Verena Geweniger
Publisher : Springer
ISBN 13 : 3642381146
Total Pages : 310 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Pilates − A Teachers’ Manual by : Verena Geweniger

Download or read book Pilates − A Teachers’ Manual written by Verena Geweniger and published by Springer. This book was released on 2014-07-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

15-Minute Pilates

Author : Alycea Ungaro
Publisher : Penguin
ISBN 13 : 1465498834
Total Pages : 112 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis 15-Minute Pilates by : Alycea Ungaro

Download or read book 15-Minute Pilates written by Alycea Ungaro and published by Penguin. This book was released on 2019-12-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. Clear, step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted "feel it here" graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute program show all the poses in sequence. 15-Minute Pilates will inspire you to make Pilates part of your weekly routine, so you will soon reap the benefits of enhanced health and wellness.

Find Balance with Yoga and Pilates

Author : The Experts at Gold's Gym
Publisher : Enslow Publishing, LLC
ISBN 13 : 1978506627
Total Pages : 48 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis Find Balance with Yoga and Pilates by : The Experts at Gold's Gym

Download or read book Find Balance with Yoga and Pilates written by The Experts at Gold's Gym and published by Enslow Publishing, LLC. This book was released on 2018-12-15 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a fitness regimen can be difficult, but, oftentimes, it can be even more challenging to maintain. This guidebook teaches students how to turn their healthy habits into a healthy lifestyle. Readers learn the importance of establishing a mind-body connection and receive meditation and yoga exercises as ways of helping create that relationship. In listening to their bodies, students also explore safety's role in exercise.

Stott Pilates Essential Reformer

Author :
Publisher :
ISBN 13 : 9781553602064
Total Pages : 0 pages
Book Rating : 4.6/5 (2 download)

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Book Synopsis Stott Pilates Essential Reformer by :

Download or read book Stott Pilates Essential Reformer written by and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Home Workout

Author : DK
Publisher : Penguin
ISBN 13 : 0756672449
Total Pages : 386 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Home Workout by : DK

Download or read book Home Workout written by DK and published by Penguin. This book was released on 2009-12-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute pilates, yoga and abs workouts, back exercises and strength training programmes and get your body in top shape with Home Workout. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!

The Total Fitness Manual

Author : Gold's Gym
Publisher : WeldonOwn+ORM
ISBN 13 : 1681882523
Total Pages : 637 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Total Fitness Manual by : Gold's Gym

Download or read book The Total Fitness Manual written by Gold's Gym and published by WeldonOwn+ORM. This book was released on 2017-01-03 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more . . . Cardio: With cardio machines, classes, swimming, or running, you have more choices than ever for getting a heart-pumping workout, and this book outlines your options to help you select the best for your needs. Getting Strong: Whether you are looking to tone up or bulk up using bodyweight alone, gym machines, or a home barbell set, you need to know the correct techniques to avoid injury and know what exercises work which muscles. Nutrition: Hydration and diet are just as important as getting to the gym. Gold’s Gym is here to ensure you have enough calories to burn, have the best post-workout snacks, find the best protein shake for you, utilize crucial hydration tips, and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The Twelve-Week Challenge: Gold’s Gym annually challenges its members to commit to achieving their goals—in just three months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your fitness journey. You can also gain inspiration from success stories from past Challenge winners. So, pick up your copy of the Total Fitness Manual and get training today!

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 976 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2005 with total page 976 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pilates Practice Companion

Author : Alycea Ungaro
Publisher : Penguin
ISBN 13 : 0756673798
Total Pages : 258 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Pilates Practice Companion by : Alycea Ungaro

Download or read book Pilates Practice Companion written by Alycea Ungaro and published by Penguin. This book was released on 2010-12-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates has become a worldwide phenomenon with over 12 million people practicing, and the numbers continue to grow. Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries, helping people to feel stronger and more energized, centered and physically confident. Pilates Practice Companion is the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know. The book is accessible and user-friendly, with a warm, reassuring tone. With beautiful specially commissioned step-by-step photography and clear instructions on each exercise, as well as key features, such as annotated photographs of common faults and a list of the physical and mental benefits of each exercise, the book demonstrates how to practice Pilates without costly classes and equipment. The exercises are separated into chapters - beginner, intermediate, and advanced-allowing readers to focus on the exercises that are relevant to them and to progress at their own pace. At the end of each of these chapters, there are specially devised programs of Pilates exercises of 20-, 40- and 60-minutes each, letting readers pick and choose depending on the time available. This book offers a more holistic approach to Pilates than other Pilates books. A chapter on The Benefits of Pilates gives a fascinating overview of the ways that Pilates can maintain or restore the health of the body. With the help of specially commissioned anatomical drawings, it explains how Pilates exercises work on and benefit everything from posture, flexibility and strength, to energy levels and integrating body and mind. The final chapter, Pilates Every Day, offers advice on how to use Pilates in all aspects of life-at work, for winding down, and for rehabilitation, for example. It also includes advice on healthy eating, helping readers to make better food choices to feel more energized and balanced. Pilates Practice Companion is an accessible, authoritative and inspiring resource to guide people of all abilities in their practice of Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Author : Catherine Wilks
Publisher : Lulu.com
ISBN 13 : 1447665325
Total Pages : 108 pages
Book Rating : 4.4/5 (476 download)

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Book Synopsis p-i-l-a-t-e-s Instructor Manual Reformer Level 1 by : Catherine Wilks

Download or read book p-i-l-a-t-e-s Instructor Manual Reformer Level 1 written by Catherine Wilks and published by Lulu.com. This book was released on 2016-05-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

The Pilates Body

Author : Brooke Siler
Publisher : Harmony
ISBN 13 : 076790396X
Total Pages : 210 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Pilates Body by : Brooke Siler

Download or read book The Pilates Body written by Brooke Siler and published by Harmony. This book was released on 2000-01-04 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

The Pilates Promise

Author : Alycea Ungaro
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780756603373
Total Pages : 0 pages
Book Rating : 4.6/5 (33 download)

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Book Synopsis The Pilates Promise by : Alycea Ungaro

Download or read book The Pilates Promise written by Alycea Ungaro and published by DK Publishing (Dorling Kindersley). This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to Pilates: Body in Motion. Introduces three step-by-step programs that target specific problem areas of the body. Full-color photographs, and detailed instructions.

Core Strength For Dummies, Portable Edition, Pocket Edition

Author : LaReine Chabut
Publisher : John Wiley & Sons
ISBN 13 : 1118042832
Total Pages : 144 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Core Strength For Dummies, Portable Edition, Pocket Edition by : LaReine Chabut

Download or read book Core Strength For Dummies, Portable Edition, Pocket Edition written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2010-12-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family

Pajama Pilates

Author : Maria Mankin
Publisher : Chronicle Books
ISBN 13 : 1797208217
Total Pages : 114 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Pajama Pilates by : Maria Mankin

Download or read book Pajama Pilates written by Maria Mankin and published by Chronicle Books. This book was released on 2021-08-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience—from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: • Pilates enthusiasts • Mother's Day gift shoppers • Anyone looking for easy ways to stay fit • Anyone looking for at-home exercises • Anyone who works from home

Pilates and Conditioning for Dancers

Author : Jane Paris
Publisher : The Crowood Press
ISBN 13 : 1785008374
Total Pages : 342 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Pilates and Conditioning for Dancers by : Jane Paris

Download or read book Pilates and Conditioning for Dancers written by Jane Paris and published by The Crowood Press. This book was released on 2021-03-22 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.

Pilates Practice Companion

Author : DK
Publisher : Dorling Kindersley Ltd
ISBN 13 : 1405364734
Total Pages : 259 pages
Book Rating : 4.4/5 (53 download)

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Book Synopsis Pilates Practice Companion by : DK

Download or read book Pilates Practice Companion written by DK and published by Dorling Kindersley Ltd. This book was released on 2011-01-20 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible and user-friendly one-stop guide Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the Pilates Practice Companion. Packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this ebook offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on "how-not-to-do-it." Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.

PILATES BODY IN MOTION

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis PILATES BODY IN MOTION by :

Download or read book PILATES BODY IN MOTION written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: