Porous Boundaries

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Set Boundaries, Find Peace

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593192095
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Set Boundaries, Find Peace by : Nedra Glover Tawwab

Download or read book Set Boundaries, Find Peace written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-03-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Cleanness

Author : Garth Greenwell
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374718148
Total Pages : 144 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Cleanness by : Garth Greenwell

Download or read book Cleanness written by Garth Greenwell and published by Farrar, Straus and Giroux. This book was released on 2020-01-14 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longlisted for the Prix Sade 2021 Longlisted for the Joyce Carol Oates Prize Longlisted for the Gordon Burn Prize A New York Times Notable Book of 2020 A New York Times Critics Top Ten Book of the Year Named a Best Book of the Year by over 30 Publications, including The New Yorker, TIME, The Washington Post, Entertainment Weekly, NPR, and the BBC In the highly anticipated follow-up to his beloved debut, What Belongs to You, Garth Greenwell deepens his exploration of foreignness, obligation, and desire Sofia, Bulgaria, a landlocked city in southern Europe, stirs with hope and impending upheaval. Soviet buildings crumble, wind scatters sand from the far south, and political protesters flood the streets with song. In this atmosphere of disquiet, an American teacher navigates a life transformed by the discovery and loss of love. As he prepares to leave the place he’s come to call home, he grapples with the intimate encounters that have marked his years abroad, each bearing uncanny reminders of his past. A queer student’s confession recalls his own first love, a stranger’s seduction devolves into paternal sadism, and a romance with another foreigner opens, and heals, old wounds. Each echo reveals startling insights about what it means to seek connection: with those we love, with the places we inhabit, and with our own fugitive selves. Cleanness revisits and expands the world of Garth Greenwell’s beloved debut, What Belongs to You, declared “an instant classic” by The New York Times Book Review. In exacting, elegant prose, he transcribes the strange dialects of desire, cementing his stature as one of our most vital living writers.

Porous Borders

Author : Julian Lim
Publisher : UNC Press Books
ISBN 13 : 146963550X
Total Pages : 321 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Porous Borders by : Julian Lim

Download or read book Porous Borders written by Julian Lim and published by UNC Press Books. This book was released on 2017-10-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the railroad's arrival in the late nineteenth century, immigrants of all colors rushed to the U.S.-Mexico borderlands, transforming the region into a booming international hub of economic and human activity. Following the stream of Mexican, Chinese, and African American migration, Julian Lim presents a fresh study of the multiracial intersections of the borderlands, where diverse peoples crossed multiple boundaries in search of new economic opportunities and social relations. However, as these migrants came together in ways that blurred and confounded elite expectations of racial order, both the United States and Mexico resorted to increasingly exclusionary immigration policies in order to make the multiracial populations of the borderlands less visible within the body politic, and to remove them from the boundaries of national identity altogether. Using a variety of English- and Spanish-language primary sources from both sides of the border, Lim reveals how a borderlands region that has traditionally been defined by Mexican-Anglo relations was in fact shaped by a diverse population that came together dynamically through work and play, in the streets and in homes, through war and marriage, and in the very act of crossing the border.

Porous Boundaries

Author : Jérôme Game
Publisher : Peter Lang
ISBN 13 : 9783039105687
Total Pages : 176 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis Porous Boundaries by : Jérôme Game

Download or read book Porous Boundaries written by Jérôme Game and published by Peter Lang. This book was released on 2007 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book looks at the evolution of the relationship between text and image in twentieth-century French culture. It uses several case studies, including: Marguerite Duras' filmic rewriting; Pierre Klossowski's shift from writing to painting; contemporary video-poetry; Gilles Deleuze's philosophical engagement with Francis Bacon and Giacometti.

Wall Interference in Wind Tunnels with Slotted and Porous Boundaries at Subsonic Speeds

Author : Barrett Stone Baldwin
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Wall Interference in Wind Tunnels with Slotted and Porous Boundaries at Subsonic Speeds by : Barrett Stone Baldwin

Download or read book Wall Interference in Wind Tunnels with Slotted and Porous Boundaries at Subsonic Speeds written by Barrett Stone Baldwin and published by . This book was released on 1953 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linearized compressible-flow analysis is applied to the study of wind-tunnel-wall interference for subsonic flow in either two-dimensional or circular test sections having slotted or porous walls. Expressions are developed for evaluating blockage and lift interference.

Handbook of Porous Media

Author : Kambiz Vafai
Publisher : CRC Press
ISBN 13 : 0824741501
Total Pages : 927 pages
Book Rating : 4.8/5 (247 download)

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Book Synopsis Handbook of Porous Media by : Kambiz Vafai

Download or read book Handbook of Porous Media written by Kambiz Vafai and published by CRC Press. This book was released on 2000-07-12 with total page 927 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents the most important and up-to-date research related to heat transfer in porous media, focusing on practical applications of the latest studies to engineering products and procedures. Includes theoretical models of fluid flow, capillary effects, application of fractal and percolation characterizing porous materials, multiphase flow and heat transfer, turbulent flow and heat transfer, improved measurement and flow visualization techniques, and enhanced design correlations."

Porous Boundaries

Author : Cyril Reade
Publisher :
ISBN 13 : 9780719089855
Total Pages : 222 pages
Book Rating : 4.0/5 (898 download)

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Book Synopsis Porous Boundaries by : Cyril Reade

Download or read book Porous Boundaries written by Cyril Reade and published by . This book was released on 2015 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative and exciting volume celebrates the career and influence of Professor Janet Wolff. Janet Wolff has been a highly influential voice in the literature of sociology, cultural studies, visual studies and art history, as well as dance and modernism for several decades. Her work hassignificantly contributed to the way we view issues as diverse as modernism, the flaneur, British and American art in the early twentieth century, and the gendered literature of modernity. The volume contains contributions from a number of Janet Wolff's collaborators and others who are associatedwith the fields in which she has worked.Contributors include Zygmunt Bauman, R B Kitaj, Griselda Pollock and Walid Raad. The book includes original artworks, memoirs and essays inspired by her example and which deal with questions she has discussed. The book will be of interest to academics and postgraduate students in any of thesedisciplines, as well as those interested by the form of a transatlantic academic career.

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Porous Becomings

Author : Andreas Bandak
Publisher : Duke University Press
ISBN 13 : 1478059311
Total Pages : 194 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis Porous Becomings by : Andreas Bandak

Download or read book Porous Becomings written by Andreas Bandak and published by Duke University Press. This book was released on 2024-02-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the foremost intellectuals of his generation, French philosopher of science Michel Serres (1930–2019) broke free from disciplinary dogmas. His reflections on science, culture, technology, art, and religion have proved foundational to scholars across the humanities. The contributors to Porous Becomings bring the inspirational and enigmatic world of Serres to the attention of anthropology. Through ethnographic encounters as diverse as angels and religious conversion in Ethiopia, the percolation of war in Bosnia, and incarcerated bodies crossing the Atlantic, the contributors showcase how Serres’s interrogation of the fundamentals of human existence opens new pathways for anthropological knowledge. Proposing the notion of "porosity" to characterize permeability across boundaries of time, space, literary genre, and academic discipline, they draw on Serres to map the constellations that connect humans, time, technology, and planet Earth. The volume concludes with a conversation between the editors and Vibrant Matter author Jane Bennett. Contributors. Andreas Bandak, Jane Bennett, Tom Boylston, Steven D. Brown, Matei Candea, Alberto Corsín Jiménez, David Henig, Michael Jackson, Daniel M. Knight, Celia Lowe, Morten Nielsen, Stavroula Pipyrou, Elizabeth Povinelli, Andrew Shryock, Arpad Szakolczai

The Boundary Boss Workbook

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 164963143X
Total Pages : 165 pages
Book Rating : 4.6/5 (496 download)

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Book Synopsis The Boundary Boss Workbook by : Terri Cole, MSW, LCSW

Download or read book The Boundary Boss Workbook written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2023-10-31 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: From boundary expert Terri Cole comes an empowering workbook featuring a wide variety of new practices, exercises, and encouragement. Our culture is finally recognizing the importance of having and maintaining strong personal boundaries. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don’t have to figure it out for yourself. Following on the runaway success of her book Boundary Boss, Terri Cole presents a practice-packed guide to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. The Boundary Boss Workbook greatly expands on the transformational tools Cole introduced in her debut book. You’ll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises—including assessments, scripts, mindfulness, embodiment, gratitude, celebration, and more. Here you’ll explore: • The importance of boundaries and how they affect every part of your life• Self-assessment quizzes to identify your preferences, desires, limits, and deal-breakers• Your self-care tool kit—meditations, reflections, and empowering practices• Getting proactive—how to anticipate and prepare for boundary-setting situations• Boundary scripts—creating the right words in your own voice for asserting boundaries • Internal boundary practices to shift your self-talk, habits, and unconscious behavior• Establishing and upholding new rules for healthy, authentic, and lasting relationships Boundary work takes intention and commitment—but the results are worth it. “Drawing healthy boundaries is one of the highest expressions of self-love,” says Cole. “When you do, every part of your life will blossom. You’ll become more empowered in all your relationships—especially the one you have with yourself.”

The Molecular Theory of Adsorption in Porous Solids

Author : Yury Konstantinovich Tovbin
Publisher : CRC Press
ISBN 13 : 135164971X
Total Pages : 571 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis The Molecular Theory of Adsorption in Porous Solids by : Yury Konstantinovich Tovbin

Download or read book The Molecular Theory of Adsorption in Porous Solids written by Yury Konstantinovich Tovbin and published by CRC Press. This book was released on 2017-10-17 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the adsorption phenomenon the substances from the external environment the gas or liquid are absorbed by a solid surface (adsorbent). Adsorption is used to separate gaseous and liquid mixtures, for drying and purification of gases and liquids. This reference broadly explores the calculation of the equilibrium and dynamic characteristics of adsorption in porous bodies at the molecular level. Two new theories of statistical physics are presented, both developed by the author for the consistent description of the equilibrium distribution of molecules and dynamics of flows in complex porous materials to be able to solve a wide range of practical tasks in the development of new technologies.

Convection in Porous Media

Author : D.A. Nield
Publisher : Springer Science & Business Media
ISBN 13 : 1475730330
Total Pages : 546 pages
Book Rating : 4.4/5 (757 download)

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Book Synopsis Convection in Porous Media by : D.A. Nield

Download or read book Convection in Porous Media written by D.A. Nield and published by Springer Science & Business Media. This book was released on 2013-03-09 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly introduction to convection in porous media, such as fibrous insulation, geological strata, and catalytic reactors. This is a self-contained presentation, requiring only routine classical mathematics and the basic elements of fluid mechanics and heat transfer. It will thus be of use not only to researchers and practising engineers as a review and reference, but also to graduates and others just entering the field. Applications discussed include such disparate topics as building insulation, energy storage, nuclear-waste disposal, coal and grain storage, chemical reactor engineering, groundwater flow, and stability of snow to avalanches. In this second edition the authors have added: discussions of compact heat exchangers and of tree networks; new material on external natural convection; descriptions of the effects of magnetic fields, of rotations, and of periodic heating; discussions of inclined gradients and of the solidification of alloys; and an extensive treatment of two-phase flows. An extensive list of references -- emphasising recent experimental work -- provides access to the current research literature.

Routes to Absolute Instability in Porous Media

Author : Antonio Barletta
Publisher : Springer
ISBN 13 : 3030061949
Total Pages : 283 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Routes to Absolute Instability in Porous Media by : Antonio Barletta

Download or read book Routes to Absolute Instability in Porous Media written by Antonio Barletta and published by Springer. This book was released on 2019-01-02 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the concepts of unstable flow solutions, convective instability and absolute instability, with reference to simple (or toy) mathematical models, which are mathematically simple despite their purely abstract character. Within this paradigm, the book introduces the basic mathematical tools, Fourier transform, normal modes, wavepackets and their dynamics, before reviewing the fundamental ideas behind the mathematical modelling of fluid flow and heat transfer in porous media. The author goes on to discuss the fundamentals of the Rayleigh-Bénard instability and other thermal instabilities of convective flows in porous media, and then analyses various examples of transition from convective to absolute instability in detail, with an emphasis on the formulation, deduction of the dispersion relation and study of the numerical data regarding the threshold of absolute instability. The clear descriptions of the analytical and numerical methods needed to obtain these parametric threshold data enable readers to apply them in different or more general cases. This book is of interest to postgraduates and researchers in mechanical and thermal engineering, civil engineering, geophysics, applied mathematics, fluid mechanics, and energy technology.

Modelling and Simulation in Fluid Dynamics in Porous Media

Author : José A. Ferreira
Publisher : Springer Science & Business Media
ISBN 13 : 1461450551
Total Pages : 215 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Modelling and Simulation in Fluid Dynamics in Porous Media by : José A. Ferreira

Download or read book Modelling and Simulation in Fluid Dynamics in Porous Media written by José A. Ferreira and published by Springer Science & Business Media. This book was released on 2012-12-04 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a selection of survey and research articles based on invited lectures and contributed talks presented at the Workshop on Fluid Dynamics in Porous Media that was held in Coimbra, Portugal, in September 12-14, 2011. The contributions are devoted to mathematical modeling, numerical simulation and their applications, providing the readers a state-of-the-art overview on the latest findings and new challenges on the topic. The book includes research work of worldwide recognized leaders in their respective fields and presents advances in both theory and applications, making it appealing to a vast range of audience, in particular mathematicians, engineers and physicists.

How to Establish Boundaries

Author : Patrick King
Publisher : PKCS Media
ISBN 13 :
Total Pages : 151 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis How to Establish Boundaries by : Patrick King

Download or read book How to Establish Boundaries written by Patrick King and published by PKCS Media. This book was released on 2020-07-14 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you have to cater to others, and you don’t even know why? It’s time to stand up for yourself. Who is making the decisions in your life? There is a fine line between being generous and giving, and being too self-sacrificing. It’s time to find that line and enforce it. How to manage negativity and say no. Stop being a pushover. Establishing Boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves, we will pick apart our fears and insecurities, and come to a wide variety of tools to take back your life. This book will help you will immediately start to understand how your life should be -- free of obligation, fear, pressure, and pain. Never again will you fall prey to such disempowering beliefs. Stop caving to pressure, obligation, fear, and guilt. Patrick King is an internationally bestselling author and social skills coach. His writing draws a variety of sources, from scientific research, academic experience, coaching, and real-life experience. Stop lighting yourself on fire to keep others warm. -Porous boundaries, flexible boundaries, and effective boundaries. -The proper language, phrases, and approach to protect yourself. -How to deal with toxic people and vampires. -Extracting yourself from bad situations. -How to make sure that your intentions match your actions. Know your rights, Set your standards. Become your own master. Imagine a life where you set your own rules and only do what you truly want to do. A life where you are immune to outside pressures, and don’t feel responsible for people’s emotions and feelings. A life where you are free to speak, think, and do what you want. Learn to defend yourself. Scroll up the click the BUY NOW button.

Fluid Flow in Fractured Porous Media

Author : Richeng Liu
Publisher : MDPI
ISBN 13 : 3039214233
Total Pages : 578 pages
Book Rating : 4.0/5 (392 download)

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Book Synopsis Fluid Flow in Fractured Porous Media by : Richeng Liu

Download or read book Fluid Flow in Fractured Porous Media written by Richeng Liu and published by MDPI. This book was released on 2019-09-30 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fluid flow in fracture porous media plays a significant role in the assessment of deep underground reservoirs, such as through CO2 sequestration, enhanced oil recovery, and geothermal energy development. Many methods have been employed—from laboratory experimentation to theoretical analysis and numerical simulations—and allowed for many useful conclusions. This Special Issue aims to report on the current advances related to this topic. This collection of 58 papers represents a wide variety of topics, including on granite permeability investigation, grouting, coal mining, roadway, and concrete, to name but a few. We sincerely hope that the papers published in this Special Issue will be an invaluable resource for our readers.

Becoming an Empowered Empath

Author : Wendy De Rosa
Publisher : New World Library
ISBN 13 : 1608687198
Total Pages : 210 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Becoming an Empowered Empath by : Wendy De Rosa

Download or read book Becoming an Empowered Empath written by Wendy De Rosa and published by New World Library. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrive as the Divinely Connected Intuitive You Were Born to Be “Wendy is precisely the spiritual mentor I would pray for you to find. By opening this book, you will receive the energetic nurturing that she has infused into every page.” — Gabrielle Bernstein, from the foreword As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you: • understand your empathic nature • stop taking on other people’s energy • detoxify your subtle body, including your chakras and grounding cord • recognize and heal ancestral, familial, and personal traumas • turn your oversensitivity into powerful intuition Through guided meditations, journaling exercises, and practices for energetic self-care, Wendy empowers you to embrace your gifts, embody light, and become a vital agent for positive change.