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Por Que El Mindfulness Es Mejor Que El Chocolate
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Book Synopsis Por qué el Mindfulness es mejor que el chocolate by : David Michie
Download or read book Por qué el Mindfulness es mejor que el chocolate written by David Michie and published by AGUILAR. This book was released on 2016-01-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Una guía para principiantes en la poderosa práctica del mindfulness (concienciación o atención aplicada), ¡y sin renunciar al chocolate! Comer chocolate no garantiza que estemos pensando lo que estamos haciendo. Por eso el mindfulness siempre será un sistema más fiable para lograr la felicidad que el chocolate. La práctica de esta disciplina ayuda a reducir el estrés, mejorar el rendimiento, controlar el dolor y aumentar el bienestar. Por esta razón atletas de élite, artistas y hombres y mujeres del mundo de los negocios practican el mindfulness y se está introduciendo en las empresas de mayor éxito, bancos y escuelas de negocios, incluso en el Ejército de Estados Unidos. David Michie nos introduce en la práctica del mindfulness y nos ofrece soluciones innovadoras a los obstáculos comunes. Basándose en antiguas enseñanzas budistas y en la ciencia contemporánea, también nos lleva más allá de lapráctica, ofreciéndonos instrucciones lúcidas sobre la forma de experimentar la naturaleza primigenia de nuestra propia conciencia, alcanzando un encuentro que realmente puede cambiarnos la vida. Escrito con cordialidad y buen humor, es la guía definitiva para el autodescubrimiento. Y hará que el chocolate te sepa incluso mejor! Reseñas: «Un viaje fascinante y revelador por las numerosas recompensas que puede proporcionar la práctica del mindfulness: desde la gestión del estrés, hasta una mayor concentración, pasando por un conocimiento más profundo de la propia mente.» Beth Phelan, World Happiness Forum «Una exposición práctica y bien documentada sobre las técnicas de meditación, complementada por un lúcido enfoque científico.» Gordon Parker, catedrático de psiquiatría de la Universidad de Nueva Gales del Sur «David Michie hace gala de una gran habilidad a la hora de captar la esencia de este tema tan importante y tratarlo de una manera divertida y accesible. En Por qué el mindfulness es mejor que el chocolate explica a la perfección qué es el mindfulness, por qué es fundamental y, lo más importante, cómo podemos practicarlo e integrarlo en nuestras vidas. Me consta que el mindfulness puede mejorar nuestra salud y hacer que seamos más felices. Este libro ayudará a los lectores a vivir con mayor atención plena.» Dr. Timothy Sharp, The Happines Institute «Una obra imprescindible para aquellos líderes que quieren entrenar la mente para fomentar el pensamiento estratégico.» Gary Martin, Australian Institute of Management WA «Una obra maravillosa que proporciona herramientas prácticas y ejemplos sobre el mindfulness y la meditación; impregnado de tradición, pero llevado a la vida moderna. El tema principal se apoya en diversas investigaciones que me resultan familiares como profesional del campo de la psicología positiva y la claridadde la exposición me ha resultado muy grata.» Sue Langley, Emotional Intelligence Worldwide
Book Synopsis Summary of David Michie's Mindfulness Is Better Than Chocolate by : Milkyway Media
Download or read book Summary of David Michie's Mindfulness Is Better Than Chocolate written by Milkyway Media and published by Milkyway Media. This book was released on 2022-04-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Book Preview: #1 The idea that mindfulness is better than chocolate is based on research that shows we’re happiest when our minds are not wandering. This means that we’re not thinking about what we’re doing 47 percent of the time. #2 Mindfulness is the ability to be present in the present moment and nonjudgmentally. It is a foundation practice that has been adopted by many different types of professionals. Meditation, on the other hand, is the practice of being mindful of a specific object for a sustained period of time. #3 The real treasure of mindfulness is its transformative power. When people are given the tools to observe the true nature of their own minds for themselves, they can never go back to their former innocence. #4 I’m a regular middleaged corporate consultant with many personal, business, and financial responsibilities. I have found in meditation and mindfulness practices that have transformed my experience of reality dramatically for the better.
Book Synopsis Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas by : Laia Solé
Download or read book Adiós al hambre emocional. Deja de comer a todas horas y consigue tu peso ideal sin dietas written by Laia Solé and published by EDAF. This book was released on with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good and Cheap written by Leanne Brown and published by Workman Publishing Company. This book was released on 2015-07-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Book Synopsis Dancing with Elephants by : Jarem Sawatsky
Download or read book Dancing with Elephants written by Jarem Sawatsky and published by . This book was released on 2017-03-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the popular blog of the same name, Dancing With Elephants includes insightful interviews with chronic disease experts Toni Bernhard, Lucy Kalanithi, and Patch Adams. Sawatsky's landmark book provides support that only a fellow traveler down this road can offer. If you like touching stories, mindful wisdom, and a touch of irreverent humor, then you'll love Sawatsky's life-changing book.
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Book Synopsis The Gratitude Diaries by : Janice Kaplan
Download or read book The Gratitude Diaries written by Janice Kaplan and published by Penguin. This book was released on 2022-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
Book Synopsis Dutch Eating Behaviour Questionnaire (DEBQ) by :
Download or read book Dutch Eating Behaviour Questionnaire (DEBQ) written by and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Dutch Eating Behaviour Quetionnaire (DEBQ) assesses the structure of an individual's eating behaviour. the DEBQ contains separate scales for emotional, external, and restrained eating behaviour.
Book Synopsis The Little Book of Stoicism by : Jonas Salzgeber
Download or read book The Little Book of Stoicism written by Jonas Salzgeber and published by . This book was released on 2019-01-28 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.
Download or read book The Divorce written by Nicole Strycharz and published by Createspace Independent Publishing Platform. This book was released on 2016-05-25 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jenzy: I love my husband, but he doesn't see me anymore. We were college sweethearts and for seven years I've been his wife. Five of those years were bliss; the last two have been a long fall from grace. He's the love of my life, the sexy and smart man I saw my future with, but now I don't think he sees it too. I'm tired of not being seen, I'm tired of not being heard, and I'm tired of being in love alone. I was his optimistic hippie girl that he couldn't get enough of. Now I'm just his annoyance. So I told him, I finally found the backbone and this is our story.... Chris: My wife just told me she wants a divorce. What the hell do I say to that? I thought we were fine-, well fine is a bad word, I thought we were okay. Doesn't matter what I think because she's moving out and I can't really let this happen. Yeah, she annoys me, we're total opposites, but I knew that when I met her, she hasn't changed...maybe I have? I was her anchor, her safety, her home. Now I'm that guy that's wrecked her and there are plenty of men willing to repair the damage I did. So I have a plan. Find out what happened to change my affection for her within the last two years, and win her back before someone else does, because I still love her, and she still loves me....I guess....
Download or read book Unforgiven written by Lauren Kate and published by Delacorte Press. This book was released on 2015-11-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every story has a dark side, and this story belongs to Cam, the brooding, bad-boy dark angel FALLEN readers love. High school can be hell. Cam knows what it’s like to be haunted. He’s spent more time in Hell than any angel ever should. And his freshest Hell is high school, where Lilith, the girl he can’t stop loving, is serving out a punishment for his crimes. Cam made a bet with Lucifer: he has fifteen days to convince the only girl who really matters to him to love him again. If he succeeds, Lilith will be allowed back into the world, and they can live their lives together. But if he fails . . . there’s a special place in Hell just for him. Tick-tock. Spread your wings and cry as bad boy dark angel Cam finally reveals his anguished heart in the epic FALLEN novel, UNFORGIVEN.
Download or read book How to Be Funny written by Steve Allen and published by Prometheus Books. This book was released on 2010-11-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one knows more about comedy than Steve Allen. For more than five decades as a writer, performer, and keen observer of the social scene, he has looked into every aspect of who''s funny, what''s funny, and why. Allen shares his discoveries in How to Be Funny, the book designed to help everyone develop their special talent for funniness.Now reissued in paperback, How to Be Funny covers all the basics, including joke telling, ad-libbing, writing humorously, performing comedy, emceeing, and much more. Allen takes you inside the world of comedy, from the early writings of Mark Twain, to the more contemporary work of Rodney Dangerfield and Bill Maher. Allen even provides homework assignments for the budding comic!Yet How to Be Funny is far more than just a book for aspiring comedians it will help anyone who wants to be a more amusing conversationalist, a more effective public speaker, and everyone who just wants to be the life of the party.
Download or read book Good Enough written by Leanne Brown and published by Hachette UK. This book was released on 2022-01-11 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve got this! Good enough is a cookbook, but it’s as much about the healing process of cooking as it is about delicious recipes. It’s about acknowledging the fears and anxieties many of us have when we get in the kitchen, then learning to let them go in the sensory experience of working with food. It’s about slowing down, honoring the beautiful act of feeding yourself and your loved ones, and releasing the worries about whether what you’ve made is good enough. It is. A generous mix of essays, stories, and nearly 100 dazzling recipes, Good Enough is a deeply personal cookbook. It's subject is more than Smoky Honey Shrimp Tacos with Spicy Fennel Slaw or Sticky Toffee Cookies; ultimately it's about learning to love and accept yourself, in and out of the kitchen.
Book Synopsis Fun and Fruit by : María Teresa Barahona
Download or read book Fun and Fruit written by María Teresa Barahona and published by Cuento de Luz. This book was released on 2015-03-16 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner at the 2015 International Latino Book Awards. Charlotte and Claire, two sisters who will discover the wonders of eating fruit by playing and laughing, while talking about family, friendship, peace or diversity. In a little town in the south of Spain, next to the sea, lived two little girls named Charlotte and Claire. It was a lovely place, surrounded by magical trees which grew wonderful fruits with thousands of different colors and aromas. The two sisters decided to play a game: every day of the week they would choose a color, think of a fruit in the same color, make up a short story about it, and then eat it for their afternoon snack. The first years of a child’s life are essential when it comes to developing healthy eating habits. As we all know, fruit is an essential part of their diet, but can it be fun too? Fun and Fruit is a truly delicious tale, full of bright colors to help parents and educators show children how to enjoy a type of food that’s full of energy and poetry.
Book Synopsis Breathe Like a Bear by : Kira Willey
Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Book Synopsis The Phenomenological Mind by : Shaun Gallagher
Download or read book The Phenomenological Mind written by Shaun Gallagher and published by Routledge. This book was released on 2013-01-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Phenomenological Mind is the first book to properly introduce fundamental questions about the mind from the perspective of phenomenology. Key questions and topics covered include: • what is phenomenology? • naturalizing phenomenology and the cognitive sciences • phenomenology and consciousness • consciousness and self-consciousness • time and consciousness • intentionality • the embodied mind • action • knowledge of other minds • situated and extended minds • phenomenology and personal identity. This second edition includes a new preface, and revised and improved chapters. Also included are helpful features such as chapter summaries, guides to further reading, and a glossary, making The Phenomenological Mind an ideal introduction to key concepts in phenomenology, cognitive science and philosophy of mind.
