Poor Posture Antidote

Download Poor Posture Antidote full books in PDF, epub, and Kindle. Read online Poor Posture Antidote ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Poor Posture Antidote

Author : Tim Noah
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722097264
Total Pages : 40 pages
Book Rating : 4.0/5 (972 download)

DOWNLOAD NOW!

Book Synopsis Poor Posture Antidote by : Tim Noah

Download or read book Poor Posture Antidote written by Tim Noah and published by Createspace Independent Publishing Platform. This book was released on 2018-07-17 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor Posture Antidote Step by Step Guide on How to Fix Bad Posture and Relieve back Pain Fast and Effectively (including Poor Posture Mistakes and How to Fix them) For those that do not know, there are lots of benefits in having a good posture, the benefit of good posture is that it helps to boost your body images and make you look better and also reduce your likelihood for injury It helps to reduce the load on your skeletal muscles and allows you to move freely and efficiently Poor posture can lead to many problems which includes headache, back pain and many common sickness and thus fixing your posture can fix a lot of problems This guide will show you the best exercises to correct poor posture and maintain proper alignment of the spine You will also be shown the most common poor posture mistakes and how you can fix them This guide is all you need to maintain the proper alignment of your body and stand well This guide will also help to add extra inches which has been compressed by improper posture GET THIS BOOK TODAY by scrolling up and clicking Buy Now to get this book and get your confidence back

Poor Posture Cure Guide

Author : Doctor George D Bryant
Publisher :
ISBN 13 :
Total Pages : 44 pages
Book Rating : 4.6/5 (726 download)

DOWNLOAD NOW!

Book Synopsis Poor Posture Cure Guide by : Doctor George D Bryant

Download or read book Poor Posture Cure Guide written by Doctor George D Bryant and published by . This book was released on 2020-08-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poor Posture Cure Guide: Detailed Guide on How to Correct Bad Posture as Well as Relieve Back Pain Swiftly and Lastingly; Plus Some Posture Errors Made Are you trying to overcome Poor Posture enduringly? Are Posture Posture making you feel bad or sad about your health? Do you need a help to conquer Posture Posture ? If this is want you want, then check out this wonderful guide.Besides, this guide is met to assist you in permanently getting rid of Posture Posture once and for all. I tell you will enjoy having a copy! Scroll up and click Buy Now to get your copy today!

The Pain Antidote

Author : Mel Pohl
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218049
Total Pages : 312 pages
Book Rating : 4.7/5 (382 download)

DOWNLOAD NOW!

Book Synopsis The Pain Antidote by : Mel Pohl

Download or read book The Pain Antidote written by Mel Pohl and published by Da Capo Lifelong Books. This book was released on 2015-05-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain is not a life sentence If you are one of the 100 million people who suffer from chronic pain, you may be feeling hopeless and helpless, relying on endless medications that don't work, feeling worse and worse. But there is hope -- and help. The innovative program at the acclaimed Las Vegas Recovery Center, at which Dr. Mel Pohl is Medical Director, has helped thousands of sufferers to reduce chronic pain without the use of painkillers. The Pain Antidote shares this program's concrete tools and strategies, offering: Cutting-edge research on how pain affects your brain How your emotions affect your experience of pain A comprehensive program, including a four-week Jump Start plan Pain-reducing gentle exercises and health-supporting foods And much more.

Change Your Posture, Change Your Life

Author : Richard Brennan
Publisher : Watkins Media Limited
ISBN 13 : 1780282109
Total Pages : 254 pages
Book Rating : 4.7/5 (82 download)

DOWNLOAD NOW!

Book Synopsis Change Your Posture, Change Your Life by : Richard Brennan

Download or read book Change Your Posture, Change Your Life written by Richard Brennan and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.

12 Rules for Life

Author : Jordan B. Peterson
Publisher : Random House Canada
ISBN 13 : 0345816021
Total Pages : 450 pages
Book Rating : 4.3/5 (458 download)

DOWNLOAD NOW!

Book Synopsis 12 Rules for Life by : Jordan B. Peterson

Download or read book 12 Rules for Life written by Jordan B. Peterson and published by Random House Canada. This book was released on 2018-01-23 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLER What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research. Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.

Walking For Fitness

Author : Nina Barough
Publisher : Penguin
ISBN 13 : 1465463429
Total Pages : 194 pages
Book Rating : 4.4/5 (654 download)

DOWNLOAD NOW!

Book Synopsis Walking For Fitness by : Nina Barough

Download or read book Walking For Fitness written by Nina Barough and published by Penguin. This book was released on 2016-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.

The Sitting Antidote

Author : Alex Ritza
Publisher :
ISBN 13 : 9781520931203
Total Pages : 104 pages
Book Rating : 4.9/5 (312 download)

DOWNLOAD NOW!

Book Synopsis The Sitting Antidote by : Alex Ritza

Download or read book The Sitting Antidote written by Alex Ritza and published by . This book was released on 2017-05-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need an antidote for all that office work? Back pain, neck pain, tight shoulders & hamstrings, headaches, weight gain, hormone issues - OH YEAH - and increased risk of cancer, diabetes, heart disease and early mortality! Sitting really is the new smoking. While you might be experiencing acute concerns like tightness, headaches and back pain from sitting or standing too much at the office, it is the cumulative effect of your daily chair marathoner that needs addressing. Over the days, weeks, months, years and decades of office work our bodies began to change. We deteriorate because we fail to provide the movement required by the body to be healthy. We need a solution: Introducing The Sitting Antidote.The Sitting Antidote is a blueprint that we all need to combat the serious health consequences of a sedentary office job. We have designed a comprehensive program that changes your work day into a workout by curating specific drills to address the different movement requirements of the body that your job doesn't fulfill. By using our two minute MOBILITY, STRENGTH, SMASH, ALLIGN, and MOVE drills that do not compromise your productivity, The Sitting Antidote will totally change your office day along with how you look and feel. Based on the solutions we have provided to thousands of patients, the Sitting Antidote is a distilled plan that will give you all the necessary exercises, knowledge, skills, tricks and tools to create the body that you want. No more tight shoulders, weak abdominals, sore low back and no more extra pounds. The Sitting Antidote visually demonstrates and describes over 40 different office-based drills, as well additional homework you can choose to incorporate. Our E-book also contains the Sitting Antidote Movement Screen, which is a series of nine movement based self-tests that you can perform at home or in the office to determine where your body is compromised and what you should focus on. Our Movement Screen combined with the E-book's "jump forward to your Antidote" functionality makes it easy for even the most lay reader to know what drills and exercises to do. Also included in the Sitting Antidote E-book is a base of easy-to-understand curated research to teach you more about your spine, nervous system and body so that you can better manage your own health. If you are ready to make a change to how you move so that you can improve your health than this is the guide for you!

Pocket Book of Hospital Care for Children

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241548371
Total Pages : 442 pages
Book Rating : 4.2/5 (415 download)

DOWNLOAD NOW!

Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

Work as a Spiritual Practice

Author : Lewis Richmond
Publisher : Harmony
ISBN 13 : 0307874729
Total Pages : 274 pages
Book Rating : 4.3/5 (78 download)

DOWNLOAD NOW!

Book Synopsis Work as a Spiritual Practice by : Lewis Richmond

Download or read book Work as a Spiritual Practice written by Lewis Richmond and published by Harmony. This book was released on 2011-07-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to developing and maintaining a spiritual life on the job, drawn from the teachings and practices of Buddhist tradition. Most people associate Buddhism with developing calmness, kindness, and compassion through meditation. Lewis Richmond's Work as a Spiritual Practice shows us another aspect of Buddhism: the active, engaged side that allows us to find creativity, inspiration, and accomplishment in our work lives. With over forty spiritual exercises that can be practiced in the middle of a busy workday, Work as a Spiritual Practice is based on the principle that "regardless of your rank and title at work, you are always the chief executive of your inner life." Drawn from the author's diverse professional experience—as a Buddhist meditation teacher, business executive, musician, and high-tech entrepreneur—Work as a Spiritual Practice addresses a wide variety of on-the-job problems. Here you'll learn how to: • perform spiritual practices while commuting to and from work • meditate while sitting, walking, or standing—a minute at a time • understand ambition, money, and power from a spiritual perspective Work as a Spiritual Practice is an essential guide for anyone who wants to bring his or her spiritual life and work life together.

Jaws

Author : Sandra Kahn
Publisher : Stanford University Press
ISBN 13 : 1503606465
Total Pages : 267 pages
Book Rating : 4.5/5 (36 download)

DOWNLOAD NOW!

Book Synopsis Jaws by : Sandra Kahn

Download or read book Jaws written by Sandra Kahn and published by Stanford University Press. This book was released on 2018-04-10 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.

The Rings of Saturn

Author : W. G. Sebald
Publisher : New Directions Publishing
ISBN 13 : 081122130X
Total Pages : 233 pages
Book Rating : 4.8/5 (112 download)

DOWNLOAD NOW!

Book Synopsis The Rings of Saturn by : W. G. Sebald

Download or read book The Rings of Saturn written by W. G. Sebald and published by New Directions Publishing. This book was released on 2016-11-08 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book is like a dream you want to last forever" (Roberta Silman, The New York Times Book Review), now with a gorgeous new cover by the famed designer Peter Mendelsund A masterwork of W. G. Sebald, now with a gorgeous new cover by the famed designer Peter Mendelsund The Rings of Saturn—with its curious archive of photographs—records a walking tour of the eastern coast of England. A few of the things which cross the path and mind of its narrator (who both is and is not Sebald) are lonely eccentrics, Sir Thomas Browne’s skull, a matchstick model of the Temple of Jerusalem, recession-hit seaside towns, wooded hills, Joseph Conrad, Rembrandt’s "Anatomy Lesson," the natural history of the herring, the massive bombings of WWII, the dowager Empress Tzu Hsi, and the silk industry in Norwich. W.G. Sebald’s The Emigrants (New Directions, 1996) was hailed by Susan Sontag as an "astonishing masterpiece perfect while being unlike any book one has ever read." It was "one of the great books of the last few years," noted Michael Ondaatje, who now acclaims The Rings of Saturn "an even more inventive work than its predecessor, The Emigrants."

Yoga Calm for Children

Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
ISBN 13 : 0979928907
Total Pages : 183 pages
Book Rating : 4.9/5 (799 download)

DOWNLOAD NOW!

Book Synopsis Yoga Calm for Children by : Lynea Gillen

Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.

Hannah Arendt’s Aesthetic Politics

Author : Jim Josefson
Publisher : Springer
ISBN 13 : 303018692X
Total Pages : 307 pages
Book Rating : 4.0/5 (31 download)

DOWNLOAD NOW!

Book Synopsis Hannah Arendt’s Aesthetic Politics by : Jim Josefson

Download or read book Hannah Arendt’s Aesthetic Politics written by Jim Josefson and published by Springer. This book was released on 2019-05-27 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: We face a crisis of public reason. Our quest for a politics that is free, moral and rational has, somehow, made it hard for us to move, to change our positions, to visit places and perspectives that are not our own, and to embrace reality. This book addresses this crisis with a model of public reason based in a new aesthetic reading of Hannah Arendt’s political theory. It begins by telling the story of Arendt’s engagement with the Augenblicke of Nietzsche, Kierkegaard, Jaspers, Heidegger, Kafka and Benjamin, in order to identify her own aesthetic Moment. Josefson then explicates this Moment, what he calls the freedom of the beautiful, as a third face of freedom on par with Arendt’s familiar freedoms of action and the life of the mind. He shows how this freedom, rooted in Jaspers’s phenomenology and a non-metaphysical reading of Kant, serves to redress the world-alienation that was a uniting theme across Arendt’s works. Ultimately, this volume aims to challenge orthodox accounts of Arendtian politics, presenting Arendt’s aesthetic politics as a radically new model of republicanism and as an alternative to political liberal, deliberative and agonistic models of public reason.

Graded Outlines in Hygiene

Author : Walter Frank Cobb
Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.A/5 ( download)

DOWNLOAD NOW!

Book Synopsis Graded Outlines in Hygiene by : Walter Frank Cobb

Download or read book Graded Outlines in Hygiene written by Walter Frank Cobb and published by . This book was released on 1922 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Research In Physical Educ.& Sp

Author : Andrew Sparkes
Publisher : Routledge
ISBN 13 : 1136363602
Total Pages : 308 pages
Book Rating : 4.1/5 (363 download)

DOWNLOAD NOW!

Book Synopsis Research In Physical Educ.& Sp by : Andrew Sparkes

Download or read book Research In Physical Educ.& Sp written by Andrew Sparkes and published by Routledge. This book was released on 2012-10-12 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The text aims to provide an in-depth exploration of a range of traditions that are beginning to reshape the nature of research in physical education and the sports sciences. The chapters are all original contributions by leading scholars that bring together new data from a variety of research approaches. Each offers its own specific challenge to the orthodoxy that has dominated the field. A range of traditions are considered by the contributors who provide specific examples from their own work that include phenomenology, ethnography, life histories, discourse analysis, feminist research, curriculum history and action research. These cases are highlight for the reader the basic assumption of each approach, the significance of the understanding they develop, and their potential for the future development of research in physical education and sport. The forms of analysis provided should be of interest to a wider audience, such as students of education and the social sciences. It is aimed at physical education researchers, BEd, MEd, BSc, MSc courses on physical education and sport and teachers of sports science.

Family Guide to Homeopathy

Author : Andrew Lockie
Publisher : Simon and Schuster
ISBN 13 : 0671767712
Total Pages : 483 pages
Book Rating : 4.6/5 (717 download)

DOWNLOAD NOW!

Book Synopsis Family Guide to Homeopathy by : Andrew Lockie

Download or read book Family Guide to Homeopathy written by Andrew Lockie and published by Simon and Schuster. This book was released on 1993-07-07 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: From first aid to preventive medicine, a comprehensive reference to health care for the entire family. Lockie presents a concise and enlightening explanation of how homeopathy works and shows readers how to incorporate its principles in their life-styles, diets, and exercise programs. 13 line drawings.

30 Essential Yoga Poses

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 1930485662
Total Pages : 495 pages
Book Rating : 4.9/5 (34 download)

DOWNLOAD NOW!

Book Synopsis 30 Essential Yoga Poses by : Judith Hanson Lasater

Download or read book 30 Essential Yoga Poses written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-01 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and more Judith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their teachers. Several pages are devoted to each of the yoga poses or asana, including photos and charts, introductory steps and variations, benefits, which props to use, and more. Teachers will find guidance on adjustments for beginners learning new poses as well as how to help students more fully realize the pose. Lasater also helps practitioners with notes on how to go inward and what to explore when holding each pose. You’ll also learn how to put poses together in sequences, and Lasater provides several to get you started. You’ll find quick sequences for busy days, for areas of tightness such as the lower back or the hamstrings, and even routines to remedy fatigue, or foster relaxation, or just for strength and balance. Sequences are presented with photographic charts for easy visual reference, as well as a “Mantra for Daily Practice". A glossary of anatomical terms and resources for further study are also included.