Polyvagal Theory The Secrets Behind The Rhythm Of Regulation Learn How Is Polyvagal Theory A Way Out To Reduce Mental Stress

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Polyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress)

Author : Tomas Barnes
Publisher : Tomas Barnes
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4./5 ( download)

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Book Synopsis Polyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress) by : Tomas Barnes

Download or read book Polyvagal Theory: The Secrets Behind the Rhythm of Regulation (Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress) written by Tomas Barnes and published by Tomas Barnes . This book was released on 2022-07-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you release your stress and find ways how the polyvagal approach can cause positive effects on your life. This hypothesis will help you discover the root cause of all your problems and bring you various solutions. As you must have guessed, this book mainly discusses the polyvagal theory. The whole theory would open up in a detailed manner, taking you to the science of unknown responses of our nervous system. You’ll discover: What the vagus nerve is and how it can help you heal What the polyvagal theory is and why it’s important to study it in-depth A full explanation of your nervous system How to identify trauma in your life What ptsd and how it can affect your well-being What autism is and how you can better cope with it and help someone who suffers from it And so much more! Polyvagal theory looks at how we read our environment and respond to it based on a “threat assessment” that tells us whether we need to be stressed or not. The theory isn’t just for stress, either. Depression and trauma are also tied into it, as are your relationships. It’s all about learning to read what’s going on around you and react accordingly. Get the book today!!

Polyvagal Theory

Author : Bertha Hauser
Publisher :
ISBN 13 : 9781998769452
Total Pages : 0 pages
Book Rating : 4.7/5 (694 download)

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Book Synopsis Polyvagal Theory by : Bertha Hauser

Download or read book Polyvagal Theory written by Bertha Hauser and published by . This book was released on 2022-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the polyvagal theory was developed by dr. Stephen porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. Will give you a better understanding of: What is the polyvagal theory? And how does it work? What is our body's response to stress, trauma, and fears that you must have never heard any time before? What are the strategies to cope up with the conditions you are facing? How to relax your mind and reduce the struggle with mental health How to get an idea of the working of the body How to fight in times of anxiety and trauma and help other people come out of that state. There are many people who struggle to live a happy life because of their negative emotions, they don't know where these emotions come from, why do destroy them and how to get rid of them permanently. They have tried everything, books, courses, therapies ... But they inevitably keep on falling into that vortex of negativity made by anxiety, stress and depression and think that there is no escape.

The Polyvagal Theory Explained

Author : Sophia Peterson Phd
Publisher :
ISBN 13 : 9781673583175
Total Pages : 228 pages
Book Rating : 4.5/5 (831 download)

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Book Synopsis The Polyvagal Theory Explained by : Sophia Peterson Phd

Download or read book The Polyvagal Theory Explained written by Sophia Peterson Phd and published by . This book was released on 2019-12-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with stress, anxiety, or depression? You want to finally take control of your mental health and your mind? Then keep reading... There has been a rise in sensory-related cases and complicated issues of mental disorders that have raised the suicidal deaths above the red bar. Most individuals purpose that such problems happen naturally, but undeniably, they emanate from the internal systems' inability to regulate mental disorders and lack of information on how to coup with them when they arise. This book accurately discusses all the emotions and theories underlying their occurrence and will reveal crucial secrets behind the rhythm of regulation and highlight the power of the vagus nerve against depression and anxiety. The book explains in detail what The Polyvagal Theory is and what it stipulates about the internal body systems. This opens up your mind and prepares you for a more profound reading as it goes on to discuss the nervous system that affects how your body functions. It proceeds to illustrate how each system affects and helps the body and what happens when a particular system fails. The knowledge will assist you in identifying which system serves a specific function of the body and how to keep it active. Along the middle part, the book comprehensively covers all emotional disorders, their symptoms, and how to handle them according to The Polyvagal Theory approach. This will increase your knowledge in dealing with such emotions as well as be able to assist others in understanding themselves better. You will learn about the nervous system, how it is connected, how it triggers some reactions and how you can control it. This, therefore, gives an upper hand to you in understanding the applicational of the theory in real-life scenarios. If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through exercises. The book clearly states processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The book simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems. The book involves elaborative examples and evokes a sense of reflective reading making it a reader-centric book. It's all about helping you understand your emotions and how to cope with them. You will also learn temporal and permanent solutions to the disorders and have a broader view of the significant causes of the disorders. The book comprehensively covers the following major topics: - What is The Polyvagal Theory. - A complete view of the nervous system. - An explanation of what is vagus nerve and how does it affect our system. - Application of the theory in real-life scenarios. - Found solutions about problems like phobias, anxiety, panic attacks, stress, depression, and disorders. - A set of self-help exercises for reducing anxiety, depression, panic attacks, illness, and stress. - And much more! What are you waiting for? Scroll up and click the "Buy Now" button!

The Polyvagal Theory Explained

Author : Mark Women
Publisher :
ISBN 13 : 9781801153003
Total Pages : 228 pages
Book Rating : 4.1/5 (53 download)

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Book Synopsis The Polyvagal Theory Explained by : Mark Women

Download or read book The Polyvagal Theory Explained written by Mark Women and published by . This book was released on 2020-10-23 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many people who struggle to live a happy life because of their negative emotions, they don't know where these emotions come from, why do destroy them and how to get rid of them permanently. They have tried everything, books, courses, therapies ... but they inevitably keep on falling into that vortex of negativity made by anxiety, stress and depression and think that there is no escape. Do you know that many people have solved these problems with The Polyvagal Theory? The Polyvagal Theory is a famous theory expressed by the Dr. Stephen Porges in 1994 and still continues to save the lives of many people who understand it. With the help of the notions in this book on the theory and power of the vagus nerve you will finally make a change in your life. In this book you will discover: What is The Polyvagal Theory What is the vagus nerve and how it relates to your emotions Application of theory in everyday life A set of self-help exercises against stress, anxiety and depression And much more! Do you think you've tried them all? Do you think you are destined for an unhappy life? Do you think you don't need The Polyvagal Theory? Do just like many patients of Dr. Porges, who have found the benefits they had been looking for years. Trust this revolutionary theory.

The Polyvagal Theory

Author : Yumi Park
Publisher : Yumi Park
ISBN 13 : 1835121721
Total Pages : 83 pages
Book Rating : 4.8/5 (351 download)

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Book Synopsis The Polyvagal Theory by : Yumi Park

Download or read book The Polyvagal Theory written by Yumi Park and published by Yumi Park. This book was released on 2023-07-13 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover and Harness the Groundbreaking Power of The Polyvagal Theory and Finally Say Goodbye to Trauma, Stress, Anxiety, and More Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever! Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips readers with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel. Within this book, embark on a transformative journey, discovering powerful strategies to tap into the vagus nerve's healing potential. Discover: - All the amazing things the Vagus nerve can do: Learn how to harness its capacity to reduce the impact of trauma, alleviate anxiety, and manage chronic illnesses. - Mastery of the Polyvagal Theory: Gain insights into the mind-body connection, explore the role of social engagement, and unlock the secrets of the polyvagal system to foster profound personal growth and emotional well-being. - How to apply the Theory into everyday life: Incorporate these practices into your daily routine and watch as your life begins to positively turn around. - And more! Whether you're grappling with trauma, chronic illness, anxiety, or simply interested in the science behind human connection, this book offers profound insights and practical tools to harness remarkable healing power through The Polyvagal Theory. Don't let trauma, anxiety, chronic illness, or mental stress hold you back. Your path to healing and self-regulation begins now! Let Your Journey to Healing and Self-Regulation Begin by Getting Your Copy Now!

THE POLYVAGAL THEORY

Author : Aynan Javayd
Publisher : Atomictribe Publishing
ISBN 13 : 9781801480086
Total Pages : 122 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis THE POLYVAGAL THEORY by : Aynan Javayd

Download or read book THE POLYVAGAL THEORY written by Aynan Javayd and published by Atomictribe Publishing. This book was released on 2021-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'No stress can kill us; it is our reaction to it that is accountable for damage.' If you are a person who is more prone to stress and easily gets anxious, then you should seek help in this regard as stress is a common disability in today's world. If you have unsolved trauma in your past, we may live in a phase of perpetual fight-or-flight. However, due to stress and anxiety, you are suffering from various mood swings and tension, which can cause problems in your relationships with others. This book will help you release your stress and find ways how the polyvagal approach can cause positive effects on your life. This hypothesis will help you discover the root cause of all your problems and bring you various solutions. As you must have guessed, this book mainly discusses the Polyvagal theory. The whole theory would open up in a detailed manner, taking you to the science of unknown responses of our nervous system, which will give you a better understanding of: ● What is the polyvagal theory? And How does it work? ● What is our body's response to stress, trauma, and fears that you must have never heard any time before? ● What are the strategies to cope up with the conditions you are facing? ● How to relax your mind and reduce the struggle with mental health ● How to get an idea of the working of the body ● How to fight in times of anxiety and trauma and help other people come out of that state. This book will cover all the benefits of Polyvagal theory and tell you different methods to deal with stress, trauma, and depression, reduce anxiety, improve your lifestyle, and learn how to be a sound human being. However, it is a moderately complex theory but is the solution to all the stress and bodily disability.

THE POLYVAGAL THEORY

Author : Aynan Javayd
Publisher : Atomictribe Publishing
ISBN 13 : 9781801480239
Total Pages : 122 pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis THE POLYVAGAL THEORY by : Aynan Javayd

The Polyvagal Theory

Author : Anthony Russell
Publisher :
ISBN 13 : 9781654161392
Total Pages : 278 pages
Book Rating : 4.1/5 (613 download)

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Book Synopsis The Polyvagal Theory by : Anthony Russell

Download or read book The Polyvagal Theory written by Anthony Russell and published by . This book was released on 2020 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to discover the secrets behind the rhythm of regulation and power of vagus nerve against depression and anxietyheal?In this book you will discover: - The vagal paradox; - Neuroception; - Orienting in a defensive world; - The physiological regulation of emotions; - Physiological regulation in high risk infants; - How trauma affects the nervous system; - Music therapy, trauma, and the polyvagal therapy; - So much more...If you are a victim of emotional and mental disorders, you will learn how the emotions emanate and how you can control them through a process of self-knowdlege. The book explains processes of emotion identification, symptoms, and insightful tips on how to managing your emotions. The book simplifies this broad topic making it possible for you to comprehend and easily find a solution to various emotional problems.It's all about helping you understand your emotions and how to cope with them.Don't waste your time and start now to take your life in your hands back.Buy the paperback version of this book and get the kindle version for free.

Polyvagal Theory

Author : Evelyn Chacon
Publisher :
ISBN 13 : 9781774853931
Total Pages : 188 pages
Book Rating : 4.8/5 (539 download)

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Book Synopsis Polyvagal Theory by : Evelyn Chacon

Download or read book Polyvagal Theory written by Evelyn Chacon and published by . This book was released on 2022-02-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know everything about the vagus nerve, including the benefits of its stimulation, then keep reading. This guide, complete of all information, will be your best resource to fully understand the polyvagal theory. In this book, you will find out how to activate the healing power of the vagus nerve. All the information for redux inflammation, and get rid of anxiety and stress lay in these pages! Here's what you'll discover inside: - The must-know fundamentals of the polyvagal theory - The secret to how your nervous system impacts your emotions - Understanding your inner workings and how the polyvagal theory works - Tips and tricks for regulating stress and negative emotions - A breakdown of how trauma and phobias impact the nervous system (and how to stop them) - Powerful vagus nerve strategies for healing from trauma and mental illness - And much more... The world is moving as fast as the speed of light. The technological revolution brings new researches and discoveries to the front everyday. Leaps have been taken in medicinal science. However, a lot still needs to be addressed when it comes to the diseases related to mind and nervous system. These include anxiety, epilepsy, depression, and dissociative pain etc.

Polyvagal Theory Made Simple

Author : Eric Hermann
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.6/5 (244 download)

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Book Synopsis Polyvagal Theory Made Simple by : Eric Hermann

Download or read book Polyvagal Theory Made Simple written by Eric Hermann and published by . This book was released on 2020-03-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to easily understand how generic traumas, anxiety, stress and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading. The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health. So, this is what you will learn at the end of the reading: The main principles of the polyvagal theory, explained in a simple way Why the nervous system is so important in the management of chronic diseases How to face traumas in the best way What is the vagus nerve and why its function is important How to stimulate the vagus nerve with advices and exercises Understand and face stress, anxiety, depression, PTSD, etc If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life. Buy The Polyvagal Theory Made Simple now, swipe up and click on the "Buy Now" button!

The Polyvagal Theory

Author : Finley Smith
Publisher :
ISBN 13 : 9781951783341
Total Pages : 164 pages
Book Rating : 4.7/5 (833 download)

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Book Synopsis The Polyvagal Theory by : Finley Smith

Download or read book The Polyvagal Theory written by Finley Smith and published by . This book was released on 2019-11-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are 1-Click Away From Discovering How To Turn On Your Body's Self-Healing Ability By Leveraging Your Understanding Of The Polyvagal Theory To Neutralize Stress, Anxiety, Depression And Many Other Physical & Mental Health Issues! Ever since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system controls our physical responses as well as emotional reactions, a lot of research and experimentation has gone into this theory to prove just how the functioning of our nervous system relates to our physical and mental health. The findings have been mind-blowing, as the vagus nerve has been specially found to hold the key to good physical and mental health on a scale never thought possible. But what exactly is this polyvagal theory? What does it entail? What does it have to do with good physical and mental health? What do scientific studies say about the theory? How can you take advantage of what the theory postulates to achieve optimal physical and mental health? What physical and mental health benefits can you expect from an understanding and applying polyvagal theory? This book will answer each of these and other questions you may have about polyvagal theory. The book breaks down the seemingly complex topic using beginner friendly language to help you to start applying what you learn to get closer to better physical and mental health, free from stress, anxiety, panic attacks, autism, trauma, inflammation, Asperger's spectrum and many others. More precisely, the book will teach you: The basics of the autonomic nervous system, including its structure, how it works, what it does, the different nerves, the different states of the autonomic nervous system and more The ins and outs of the polyvagal theory The basics of the vagus nerve, including what it is, its structure, what it does, scientific studies done on the vagus nerve, the effects of activity in the vagus nerve, the symptoms of dorsal vagal state and more Why you need your vagus nerve to be functioning optimally How the state of the nervous system affects different organs and organ systems, including the heart, the kidneys, liver, gallbladder, the gut, the mind, ears, spleen etc. How to apply the polyvagal theory to relieve stress, phobias, autism, PTSD, bipolar disorder, depression, panic attacks and more using different techniques The ins and outs of vagus nerve stimulation for restoring mental and physical health And much more! The polyvagal theory has indeed opened the world to an endless sea of possibilities as far as natural healing is concerned. And this book will show you exactly how to take advantage of this scientific breakthrough for optimal health by breaking down everything in a language you can understand, even if this is the first time you are coming across the term 'polyvagal theory'. Are you ready to discover how it is even wildly possibly to neutralize stress, anxiety, depression and other health problems by simply stimulating the vagus nerve? YES? Click Buy Now With 1-Click or Buy Now to get started!

The Polyvagal Theory Made Simple

Author : Eric Hermann
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (237 download)

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Book Synopsis The Polyvagal Theory Made Simple by : Eric Hermann

Download or read book The Polyvagal Theory Made Simple written by Eric Hermann and published by . This book was released on 2020-03-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to easily understand how generic traumas, anxiety, stress and chronic diseases may influence your nervous system and consequently your mental and physical health? Well, you should keep reading. The Polyvagal theory was published some years ago, thanks to the brilliant intuition of Dr. Stephen Porges, who published an extremely technical book, that was not accessible to everyone. The understanding of some diseases, and the way the influence our nervous system and our body, is at the basis of this theory. The polyvagal theory helps us understand how we can defend ourselves, and how we can face diseases better, especially mental disorders, such as anxiety, stress, depression, etc. The aim of this book is helping people understand the polyvagal theory, its interconnection with the vagus nerve, and the extremely effective benefits that it could bring to our body and our health. So, this is what you will learn at the end of the reading: The main principles of the polyvagal theory, explained in a simple way Why the nervous system is so important in the management of chronic diseases How to face traumas in the best way What is the vagus nerve and why its function is important How to stimulate the vagus nerve with advices and exercises Understand and face stress, anxiety, depression, PTSD, etc If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory, unleashing your vagus nerve and improving your everyday life. Buy The Polyvagal Theory Made Simple now, swipe up and click on the "Buy Now" button!

POLYVAGAL THEORY

Author : Joyce Tone
Publisher :
ISBN 13 : 9781801869102
Total Pages : 258 pages
Book Rating : 4.8/5 (691 download)

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Book Synopsis POLYVAGAL THEORY by : Joyce Tone

Download or read book POLYVAGAL THEORY written by Joyce Tone and published by . This book was released on 2021-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF for bookstores! NOW at $ 35,95 instead of $ 47,95! Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Your Customers Never Stop to Use this Awesome Book! Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous. The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic. This book covers the following topics: What is polyvagal theory Development of polyvagal theory Parasympathetic system What is the Vagus Nerve? Functions of the Vagus Nerve Where is the Vagus Nerve Located? Vagus Nerve Stimulation Therapy (VNS) Vagus Nerve and Anxiety Disorder How Pain, Stress and Anxiety Affect Your Life Health Benefits of the Vagus Nerve's Stimulation Electrical Vagus Nerve Stimulation Therapy Diaphragmatic Breathing and How It Helps the Vagus Nerve Activate and Access the Power of the Vagus Nerve How to Naturally Stimulate the Vagus Nerve Simple Exercises to Activate the Vagus Nerve Overcoming dyslexia PTSD The vagal paradox Clinical application ...And much more The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart. It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own otherwise you would never be able to sleep at night so traditionally the autonomic nervous system has been divided between these two halves that are kind of viewed as in conflict with each other any given point you're Bruce Banner or you're the Hulk you're either in your parasympathetic mode. In the event that polyvagal theory sounds as energizing as watching paint dry, stay, trust me. It's an intriguing clarification of how our body handles enthusiastic pressure, and how we can utilize various treatments to revise the impact of the injury. Buy it NOW and let your customers get addicted to this amazing book

Polyvagal Theory Exercises

Author : Trent Piontkowski
Publisher : Independently Published
ISBN 13 :
Total Pages : 74 pages
Book Rating : 4.5/5 (266 download)

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Book Synopsis Polyvagal Theory Exercises by : Trent Piontkowski

Download or read book Polyvagal Theory Exercises written by Trent Piontkowski and published by Independently Published. This book was released on 2021-06-25 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The polyvagal theory is a collection of evolutionary, neuroscientific, and psychological claims about the role of the vagus nerve in emotion regulation, social connection, and fear response. So, this is what you will learn at the end of the reading: -The main principles of the polyvagal theory explained in a simple way -Why the nervous system is so important in the management of chronic diseases -How to face traumas in the best way -What is the vagus nerve and why its function is important -How to stimulate the vagus nerve with advice and exercises -Understand and face stress, anxiety, depression, PTSD, etca

In Your Power

Author : Sharon Melnick
Publisher : John Wiley & Sons
ISBN 13 : 1119899095
Total Pages : 314 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis In Your Power by : Sharon Melnick

Download or read book In Your Power written by Sharon Melnick and published by John Wiley & Sons. This book was released on 2022-11-08 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be Powerful in a World that Can Make You Feel Powerless Whether dealing with an underperforming team member, an undervaluing boss, an undermining colleague, a difficult family member or partner, or the overwhelm of too much to do, we can find ourselves feeling “out of our power.” In this state of feeling ‘done to,’ emotionally hijacked, or in a mental swirl, the typical things we do to try to make it better often make it worse. Based on her research at Harvard Medical School and twenty years as a business psychologist, Dr. Sharon Melnick, a Marshall Goldsmith Top 100 Coach, shows you how to get back “in your power,” where you see how much you can control to show up as your best self and get the outcome you want. In Your Power: React Less, Regain Control, Raise Others guides you through twelve Power Portals, giving you a new approach to stop reacting to others’ limitations and instead raise yourself and others to be limitless. You will be able to: Reframe the problem to instantly find new solutions that benefit everyone and improve the culture you are all dealing with Neutralize the emotional effects of other people’s negativity, rather than internalizing it, and recover quickly Align others with your vision and powerful truth so they are emotionally moved and engaged to act The insights you’ll learn fuel resilience and well-being, rather than burnout, which comes from lack of power. In Your Power will help you win the promotion, get team members to perform at your standards, grow your business, connect with difficult loved ones, and maximize what you can control in the face of world events. With this bulletproof recipe, you can set the tone and be the best version of yourself all day long, no matter what situation you find yourself in.

The Polyvagal Theory

Author : Freddie Munch
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.6/5 (371 download)

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Book Synopsis The Polyvagal Theory by : Freddie Munch

Download or read book The Polyvagal Theory written by Freddie Munch and published by . This book was released on 2020-04-14 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Effective Guide to the Polyvagal Theory that Will Help You Reduce Anxiety, Trauma, Depression and Emotional Stress! Are you looking to improve your life and feel better, both physically and mentally? THE POLYVAGAL THEORY EXPLAINS THE INTERCONNECTEDNESS OF OUR CENTRAL NERVOUS SYSTEM AND EMOTIONS Our body, mind, and emotions are completely intertwined. With one touch, we can inspire feelings of happiness or feelings of fear and sadness. This is why it's super important that we learn how the vagus nerve treatments can be leveraged to help us lead a better life! The vagus nerve touches upon almost every organ in our bodies, controlling some of their most important processes. The polyvagal theory unlocks the power of this nerve and helps us heal from top to bottom. What you get in this book: Benefits of the polyvagal theory clearly explained Vagus nerve - what it is and how it functions How to use mind-body therapies to alleviate depression AND SO MUCH MORE! Even if it seems complicated, the polyvagal theory is simple in its power - it's a holistic approach to healing based on our nervous system that is sure to bring numerous benefits! Ready to Heal? Scroll up, Click on 'Buy Now with 1-Click', and Get Your Copy!

The Polyvagal Theory

Author : Robert Bright
Publisher : Independently Published
ISBN 13 : 9781704184937
Total Pages : 170 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis The Polyvagal Theory by : Robert Bright

Download or read book The Polyvagal Theory written by Robert Bright and published by Independently Published. This book was released on 2019-10-31 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory: Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!