Polyvagal Theory

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The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology)

Download The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) PDF Online Free

Author : Stephen W. Porges
Publisher : W. W. Norton & Company
ISBN 13 : 039370906X
Total Pages : 369 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) by : Stephen W. Porges

Download or read book The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

The Pocket Guide to the Polyvagal Theory

Author : Stephen W Porges, Phd
Publisher : National Geographic Books
ISBN 13 : 0393707873
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Pocket Guide to the Polyvagal Theory by : Stephen W Porges, Phd

Download or read book The Pocket Guide to the Polyvagal Theory written by Stephen W Porges, Phd and published by National Geographic Books. This book was released on 2017-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gap between research, science, and the therapy room. When The Polyvagal Theory was published in 2011, it took the therapeutic world by storm, bringing Stephen Porges’s insights about the autonomic nervous system to a clinical audience interested in understanding trauma, anxiety, depression and other mental health issues. The book made accessible to clinicians and other professionals a polyvagal perspective that provided new concepts and insights for understanding human behavior. The perspective placed an emphasis on the important link between psychological experiences and physical manifestations in the body. That book was brilliant but also quite challenging to read for some. Since publication of that book, Stephen Porges has been urged to make these ideas more accessible and The Pocket Guide to the Polyvagal Theory is the result. Constructs and concepts embedded in polyvagal theory are explained conversationally in The Pocket Guide and there is an introductory chapter which discusses the science and the scientific culture in which polyvagal theory was originally developed. Publication of this work enables Stephen Porges to expand the meaning and clinical relevance of this groundbreaking theory.

Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology)

Download Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) PDF Online Free

Author : Stephen W. Porges
Publisher : W. W. Norton & Company
ISBN 13 : 1324000511
Total Pages : 464 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) by : Stephen W. Porges

Download or read book Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton Series on Interpersonal Neurobiology) written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2018-06-12 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative clinicians share their experiences integrating Polyvagal Theory into their treatment models. Clinicians who have dedicated their work to bringing the benefits of the Polyvagal Theory to a range of clients have come together to present Polyvagal Theory in a creative and personal way. Chapters on a range of topics from compassionate medical care to optimized therapeutic relationships to clinician's experiences as parents extract from the theory the powerful influence and importance of cases and feelings of safety in the clinical setting. Additionally, there are chapters which: elaborate on the principle of safety in clinical practice with children with abuse histories explain the restorative consequences of movement, rhythm, and dance in promoting social connectedness and resilience in trauma survivors explains how Polyvagal Theory can be used to understand the neurophysiological processes in various therapies discuss dissociative processes and treatments designed to experience bodily feelings of safety and trust examine fear of flying and how using positive memories as an active "bottom up" neuroceptive process may effectively down-regulate defense shed light on the poorly understood experience of grief Through the insights of innovative and benevolent clinicians, whose treatment models are Polyvagal informed, this book provides an accessible way for clinicians to embrace this groundbreaking theory in their own work.

Polyvagal Theory in Therapy

Author : Deborah A. Dana
Publisher : National Geographic Books
ISBN 13 : 0393712370
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Theory in Therapy by : Deborah A. Dana

Download or read book Polyvagal Theory in Therapy written by Deborah A. Dana and published by National Geographic Books. This book was released on 2018-06-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities (IPNB)

Author : Marilyn R. Sanders
Publisher : W. W. Norton & Company
ISBN 13 : 0393714292
Total Pages : 244 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities (IPNB) by : Marilyn R. Sanders

Download or read book Polyvagal Theory and the Developing Child: Systems of Care for Strengthening Kids, Families, and Communities (IPNB) written by Marilyn R. Sanders and published by W. W. Norton & Company. This book was released on 2021-11-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: How sustained disruptions to children’s safety have physical, behavioral, and mental health impact that follow them into adulthood. At its heart, polyvagal theory describes how the brain’s unconscious sense of safety or danger impacts our emotions and behaviors. In this powerful book, pediatrician and neonatologist Marilyn R. Sanders and child psychiatrist George S. Thompson offer readers both a meditation on caregiving and a call to action for physicians, educators, and mental health providers. When children don’t have safe relationships, or emotional, medical, or physical traumas punctuate their lives, their ability to love, trust, and thrive is damaged. Children who have multiple relationship disruptions may have physical, behavioral, or mental health concerns that follow them into adulthood. By attending to the lessons of polyvagal theory—that adult caregivers must be aware of children’s unconscious processing of sensory information—the authors show how professionals can play a critical role in establishing a sense of safety even in the face of dangerous, and sometimes incomprehensibly scary, situations.

Anchored

Author : Deb Dana, LCSW
Publisher : Sounds True
ISBN 13 : 1683647076
Total Pages : 184 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Anchored by : Deb Dana, LCSW

Download or read book Anchored written by Deb Dana, LCSW and published by Sounds True. This book was released on 2021-11-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 1324020091
Total Pages : 88 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Flip Chart: Understanding the Science of Safety (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-10-13 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients. When clients are stuck in the cognitive experience of their story, an explanation of polyvagal theory helps to bring their attention to the autonomic experience— to bring the importance of the biology of their experience back into awareness. Yet polyvagal theory can be challenging and intimidating to explain. This flip chart offers therapists an easy, standardized way to support clients in understanding the role of the autonomic nervous system in their lives. Using a flip chart makes psycho-education an interactive experience. Therapists can feel confident in teaching their clients polyvagal theory by following the chart. With a flip chart visible during sessions, the therapist can: remind clients of the ways the autonomic nervous system has been shaped and is active in their daily living experience, display a page corresponding to the present moment, thus anchoring that experience in the theory, keep a page of the hierarchy visible when working with a client's habitual response pattern.

Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393713865
Total Pages : 266 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2020-04-21 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Reframe Your Thinking Around Autism

Author : Holly Bridges
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784501778
Total Pages : 106 pages
Book Rating : 4.7/5 (845 download)

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Book Synopsis Reframe Your Thinking Around Autism by : Holly Bridges

Download or read book Reframe Your Thinking Around Autism written by Holly Bridges and published by Jessica Kingsley Publishers. This book was released on 2015-08-21 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlining a new, optimistic way to understand autism, this concise and accessible book offers practical ideas to help children on the spectrum grow. The Polyvagal Theory suggests autism is a learnt response by the body - a result of the child being in a prolonged state of 'fight or flight' while their nervous system is still developing. This book explains the theory in simple terms and incorporates recent developments in brain plasticity research (the capacity of the brain to change throughout life) to give parents and professionals the tools to strengthen the child's brain-body connection and lessen the social and emotional impact of autism.

Treating Trauma and Addiction with the Felt Sense Polyvagal Model

Author : Jan Winhall
Publisher : Routledge
ISBN 13 : 1000405419
Total Pages : 165 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Treating Trauma and Addiction with the Felt Sense Polyvagal Model by : Jan Winhall

Download or read book Treating Trauma and Addiction with the Felt Sense Polyvagal Model written by Jan Winhall and published by Routledge. This book was released on 2021-06-24 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In sharp contrast with the current top-down medicalized method to treating addiction, this book presents the felt sense polyvagal model (FSPM), a paradigm-shifting, bottom-up approach that considers addiction as an adaptive attempt to regulate emotional states and trauma. The felt sense polyvagal model draws from Porges' polyvagal theory, Gendelin's felt sense, and Lewis' learning model of addiction to offer a graphically illustrated and deeply embodied way of conceptualizing and treating addiction through supporting autonomic regulation. This model de-pathologizes addiction as it teaches embodied practices through tapping into the felt sense, the body’s inner wisdom. Chapters first present a theoretical framework and demonstrate the graphic model in both clinician and client versions and then teach the clinician how to use the model in practice by providing detailed treatment strategies. This text’s informed, compassionate approach to understanding and treating trauma and addiction is adaptable to any school of psychotherapy and will appeal to addiction experts, trauma specialists, and clinicians in all mental health fields.

The Polyvagal Theory

Author : Stephen W. Porges
Publisher : W. W. Norton & Company
ISBN 13 : 0393707008
Total Pages : 369 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Polyvagal Theory by : Stephen W. Porges

Download or read book The Polyvagal Theory written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience.

The Polyvagal Theory

Author : Robert Bright
Publisher :
ISBN 13 : 9781801119689
Total Pages : 172 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis The Polyvagal Theory by : Robert Bright

Download or read book The Polyvagal Theory written by Robert Bright and published by . This book was released on 2020-10-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.

Basics of the Polyvagal Theory

Author : Inke Jochims
Publisher : BoD – Books on Demand
ISBN 13 : 3752674482
Total Pages : 182 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Basics of the Polyvagal Theory by : Inke Jochims

Download or read book Basics of the Polyvagal Theory written by Inke Jochims and published by BoD – Books on Demand. This book was released on 2021-02-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Polyvagal Theory is one of the most important contemporary theories when it comes to therapy and coaching as well as for personal self-development. It helps to understand yourself and your psyche in a much better way than ever before. It also explains how and why we relate to the world around us the same way we do. Every person applying this theory in life will get a far-reaching tool for regulating themselves and handling others. Never has there been another possibility of that kind. The origin from Stephen W. Porges is in parts hard to understand because it is solely scientific. After long research, the author has managed to craft a book that keeps the original valuable content and knowledge but makes it much easier to read and understand. Pictures and graphic works support essential points. This work is a profound primer for the Polyvagal Theory that includes all essential principles and understandably explains them.

Body Wisdom and the Polyvagal Theory

Author : autum romano
Publisher :
ISBN 13 : 9780464634881
Total Pages : pages
Book Rating : 4.6/5 (348 download)

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Book Synopsis Body Wisdom and the Polyvagal Theory by : autum romano

Download or read book Body Wisdom and the Polyvagal Theory written by autum romano and published by . This book was released on 2019-11-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated book uses engaging and brightly colored robot characters to introduce a greater understanding of how our bodies react to our environment. The color of the robots teaches the young reader about feelings of safety and connection, fear and anger, and a shut down response. The preface introduces the adult reader to the Polyvagal Theory and explains the science behind the different colors of the robots. Readers of all ages will learn tools to support one another when they are "out of that safe feeling." BODY WISDOM AND THE POLYVAGAL THEORY takes a complex and rigorous scientific text and renders it into a fun, easy and quick read for all audiences. Forward by Dr. Stephen Porges, author of THE POLYVAGAL THEORY.

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology)

Author : Deb Dana
Publisher : W. W. Norton & Company
ISBN 13 : 0393712389
Total Pages : 252 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) by : Deb Dana

Download or read book The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation (Norton Series on Interpersonal Neurobiology) written by Deb Dana and published by W. W. Norton & Company. This book was released on 2018-06-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The polyvagal theory presented in client-friendly language. This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems. Adding a polyvagal perspective to clinical practice draws the autonomic nervous system directly into the work of therapy, helping clients re-pattern their nervous systems, build capacities for regulation, and create autonomic pathways of safety and connection. With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy. The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

Vagus Nerve & The Polyvagal Theory

Author : Alan Floyd
Publisher :
ISBN 13 : 9781802235661
Total Pages : 286 pages
Book Rating : 4.2/5 (356 download)

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Book Synopsis Vagus Nerve & The Polyvagal Theory by : Alan Floyd

Download or read book Vagus Nerve & The Polyvagal Theory written by Alan Floyd and published by . This book was released on 2021-05-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores! Discounted Retail Price NOW** Are you having chronic stress, suffering from inflammation or experiencing difficulty to remember things sometimes? Did you know you could easily improve your memories, decrease your anxiety and prevent inflammation? Your vagus nerve is the biggest and most significant nerve in your body. It conveys messages to and from your brain, gut, heart, and other substantial muscles and organs. Notwithstanding, regular issues like irritation, stress, or physical injury can meddle with the nerve's capacity to work. Fortunately, there are vast amounts of snappy and-simple approaches to actuate and practice the nerve, reinforcing its position and reestablishing your body to great wellbeing. Pressed with simple-to-follow activities and exercises, this book will tell you the best way to open the intensity of the vagus nerve to mend your body and return to a condition of parity. Through a progression of simple self-improvement works out, the book represents the straightforward ways we can manage the vagus nerve to start profound unwinding, improve rest, and recuperate from damage and injury. Moreover, by investigating the connection between a well-directed vagus nerve and social working, Rosenberg's discoveries and techniques offer new expectation that by improving social behavior, it is conceivable to mitigate a portion of the side effects at the center of numerous instances of chemical imbalance range issue. Helpful for psychotherapists, specialists, bodyworkers, and parental figures, just as any individual who encounters the manifestations of constant pressure and stress, this book shows how we can advance autonomic working in ourselves as well as other people, and carry the body into the condition of security that enacts its intrinsic ability to mend. We will cover these main topics: 1: Vagus Nerve Anatomy and functions 2: The cranial nerves 3: Essential functions of the Vagus Nerve 4: How the Vagus Nerve Affects Stress and Anxiety 5: Polyvagal Theory 6: Exercise to stimulate and activate the Vagus Nerve 7: Measuring Nervous function with heart rate variability

Accessing the Healing Power of the Vagus Nerve

Author : Stanley Rosenberg
Publisher : North Atlantic Books
ISBN 13 : 1623170257
Total Pages : 297 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Accessing the Healing Power of the Vagus Nerve by : Stanley Rosenberg

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.