Plug-In Css and HTML 100 Power Solutions

Download Plug-In Css and HTML 100 Power Solutions PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (958 download)

DOWNLOAD NOW!


Book Synopsis Plug-In Css and HTML 100 Power Solutions by : Robin Nixon

Download or read book Plug-In Css and HTML 100 Power Solutions written by Robin Nixon and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Plug-In JavaScript 100 Power Solutions

Download Plug-In JavaScript 100 Power Solutions PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071738622
Total Pages : 433 pages
Book Rating : 4.0/5 (717 download)

DOWNLOAD NOW!


Book Synopsis Plug-In JavaScript 100 Power Solutions by : Robin Nixon

Download or read book Plug-In JavaScript 100 Power Solutions written by Robin Nixon and published by McGraw Hill Professional. This book was released on 2010-11-05 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 JavaScript power solutions in one handy guide This practical resource contains 100 ready-to-run JavaScript plug-ins you can use to create dynamic Web content. The book begins by explaining JavaScript, Cascading Style Sheets (CSS), and the Document Object Model (DOM). Then, each chapter in Plug-In JavaScript offers complete, working examples for specific end results you can achieve right away. Using these plug-ins, you'll be able to build JavaScript projects quicker and easier than ever, as many complex tasks are reduced to a single function call. Get ready-made JavaScript plug-ins for: Resizing and repositioning objects Fading between objects Movement and animation Chaining and interaction Menus and navigation Text effects Audio and visual effects Cookies, Ajax, and security Forms and validation And much more Download all of the plug-ins at the book's companion website.

Plug-In CSS 100 Power Solutions

Download Plug-In CSS 100 Power Solutions PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071748776
Total Pages : 321 pages
Book Rating : 4.0/5 (717 download)

DOWNLOAD NOW!


Book Synopsis Plug-In CSS 100 Power Solutions by : Robin Nixon

Download or read book Plug-In CSS 100 Power Solutions written by Robin Nixon and published by McGraw Hill Professional. This book was released on 2011-04-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 CSS power solutions in one handy guide This practical resource contains 100 ready-to-run CSS plug-ins you can use to create dynamic Web content. All of the plug-ins include HTML examples and screen shots showing specific end results you can achieve right away. Methods for using CSS with JavaScript and HTML5 to make Web pages even more interactive and dynamic are also included. Using these plug-ins, you'll be able to build CSS projects more quickly and easily than ever, as many complex tasks are reduced to a single class. Get ready-made CSS plug-ins for: Manipulating objects Text and typography Menus and navigation Page layout Visual effects Dynamic objects Dynamic text and typography Dynamic interaction Incorporating JavaScript Clickable and RSS buttons Borders Rollover effects Horizontal and vertical animated tabs And much more Download all of the plug-ins at the book's companion website.

Plug-In JavaScript 100 Power Solutions

Download Plug-In JavaScript 100 Power Solutions PDF Online Free

Author :
Publisher : Mcgraw-hill
ISBN 13 : 9780071738613
Total Pages : 432 pages
Book Rating : 4.7/5 (386 download)

DOWNLOAD NOW!


Book Synopsis Plug-In JavaScript 100 Power Solutions by : Robin Nixon

Download or read book Plug-In JavaScript 100 Power Solutions written by Robin Nixon and published by Mcgraw-hill. This book was released on 2010-10-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 JavaScript power solutions in one handy guide This practical resource contains 100 ready-to-run JavaScript plug-ins you can use to create dynamic Web content. The book begins by explaining JavaScript, Cascading Style Sheets (CSS), and the Document Object Model (DOM). Then, each chapter in Plug-In JavaScript offers complete, working examples for specific end results you can achieve right away. Using these plug-ins, you'll be able to build JavaScript projects quicker and easier than ever, as many complex tasks are reduced to a single function call. Get ready-made JavaScript plug-ins for: Resizing and repositioning objects Fading between objects Movement and animation Chaining and interaction Menus and navigation Text effects Audio and visual effects Cookies, Ajax, and security Forms and validation And much more Download all of the plug-ins at the book's companion website.

HTML5 for iOS and Android: A Beginner's Guide

Download HTML5 for iOS and Android: A Beginner's Guide PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071756337
Total Pages : 481 pages
Book Rating : 4.0/5 (717 download)

DOWNLOAD NOW!


Book Synopsis HTML5 for iOS and Android: A Beginner's Guide by : Robin Nixon

Download or read book HTML5 for iOS and Android: A Beginner's Guide written by Robin Nixon and published by McGraw Hill Professional. This book was released on 2011-07-12 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Skills--Made Easy! Create advanced websites, web apps, and standalone apps for Apple iOS and Google Android devices. HTML5 for iOS and Android: A Beginner's Guide explains, step by step, how to use HTML5 and CSS3 as well as supporting technologies, such as JavaScript, MySQL, and PHP. Download wrapper code from the book's companion website to enable your programs to run like native iOS or Android apps. You'll also get tips for distributing your creations in various app stores. Everything you need to get started developing powerful mobile apps and websites is included in this hands-on guide. Designed for Easy Learning: Key Skills & Concepts--Chapter-opening lists of specific skills covered in the chapter Ask the Expert--Q&A sections filled with bonus information and helpful tips Notes--Extra information related to the topic being covered Tips--Helpful reminders or alternate ways of doing things Cautions--Errors and pitfalls to avoid Annotated Syntax--Example code with commentary that describes the programming techniques being illustrated Robin Nixon is a developer and freelance technical writer who has published more than 500 articles in magazines such as PC Plus, PCW, Web User, PC Advisor, and PC Answers. He is the author of several computer books, including Plug-in PHP, Plug-in JavaScript, and Plug-in CSS.

Web Developer's Cookbook

Download Web Developer's Cookbook PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071794328
Total Pages : 994 pages
Book Rating : 4.0/5 (717 download)

DOWNLOAD NOW!


Book Synopsis Web Developer's Cookbook by : Robin Nixon

Download or read book Web Developer's Cookbook written by Robin Nixon and published by McGraw Hill Professional. This book was released on 2012-04-23 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt: 300+ Ready-to-Use PHP, JavaScript, and CSS Solutions Web Developer's Cookbook contains more than 300 PHP, JavaScript, and CSS recipes you can use right away to create interactive Web content. All of the solutions are fully documented and their functionality clearly explained, along with customization tips. The recipes include HTML examples and screen shots showing exactly how to apply them in real-world situations. Methods for using HTML5 to make Web pages even more interactive and dynamic are also provided. Shorten development time and sharpen your programming skills with help from this practical guide. Filled with tested recipes for: PHP Text processing * Image handling * Content management * Forms and user input * Internet * Chat and messaging * MySQL, sessions, and cookies * APIs, RSS, and XML * Incorporating JavaScript JavaScript Core functionality * Location and dimensions * Visibility * Movement and animation * Chaining and interaction * Menus and navigation * Text effects * Audio and visual effects * Cookies, Ajax, and security * Forms and validation * Solutions to common problems CSS Manipulating objects * Text and typography * Menus and navigation * Page layout * Visual effects * Dynamic objects * Dynamic text and typography * Incorporating JavaScript * Superclasses

100 technical questions and answers for job interview Offshore Oil & Gas Platforms

Download 100 technical questions and answers for job interview Offshore Oil & Gas Platforms PDF Online Free

Author :
Publisher : Petrogav International
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis 100 technical questions and answers for job interview Offshore Oil & Gas Platforms by : Petrogav International Oil & Gas Training Center

Download or read book 100 technical questions and answers for job interview Offshore Oil & Gas Platforms written by Petrogav International Oil & Gas Training Center and published by Petrogav International. This book was released on 2020-06-30 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The job interview is probably the most important step you will take in your job search journey. Because it's always important to be prepared to respond effectively to the questions that employers typically ask at a job interview Petrogav International has prepared this eBooks that will help you to get a job in oil and gas industry. Since these questions are so common, hiring managers will expect you to be able to answer them smoothly and without hesitation. This eBook contains 100 questions and answers for job interview and as a BONUS web addresses to 220 video movies for a better understanding of the technological process. This course covers aspects like HSE, Process, Mechanical, Electrical and Instrumentation & Control that will enable you to apply for any position in the Oil and Gas Industry.

100 questions and answers for job interview Offshore Drilling Platforms

Download 100 questions and answers for job interview Offshore Drilling Platforms PDF Online Free

Author :
Publisher : Petrogav International
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!


Book Synopsis 100 questions and answers for job interview Offshore Drilling Platforms by : PETROGAV INTERNATIONAL

Download or read book 100 questions and answers for job interview Offshore Drilling Platforms written by PETROGAV INTERNATIONAL and published by Petrogav International. This book was released on with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers you a brief, but very involved look into the operations in the drilling of an oil & gas wells that will help you to be prepared for job interview at oil & gas companies. From start to finish, you'll see a general prognosis of the drilling process. If you are new to the oil & gas industry, you'll enjoy having a leg up with the knowledge of these processes. If you are a seasoned oil & gas person, you'll enjoy reading what you may or may not know in these pages. This course provides a non-technical overview of the phases, operations and terminology used on offshore drilling platforms. It is intended also for non-drillling personnel who work in the offshore drilling, exploration and production industry. This includes marine and logistics personnel, accounting, administrative and support staff, environmental professionals, etc. No prior experience or knowledge of drilling operations is required. This course will provide participants a better understanding of the issues faced in all aspects of drilling operations, with a particular focus on the unique aspects of offshore operations.

Indian National Bibliography

Download Indian National Bibliography PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 972 pages
Book Rating : 4.:/5 (9 download)

DOWNLOAD NOW!


Book Synopsis Indian National Bibliography by : B. S. Kesavan

Download or read book Indian National Bibliography written by B. S. Kesavan and published by . This book was released on 2012-05 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt:

HTML and CSS

Download HTML and CSS PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118008189
Total Pages : 514 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!


Book Synopsis HTML and CSS by : Jon Duckett

Download or read book HTML and CSS written by Jon Duckett and published by John Wiley & Sons. This book was released on 2011-11-08 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color introduction to the basics of HTML and CSS! Every day, more and more people want to learn some HTML and CSS. Joining the professional web designers and programmers are new audiences who need to know a little bit of code at work (update a content management system or e-commerce store) and those who want to make their personal blogs more attractive. Many books teaching HTML and CSS are dry and only written for those who want to become programmers, which is why this book takes an entirely new approach. Introduces HTML and CSS in a way that makes them accessible to everyone—hobbyists, students, and professionals—and it’s full-color throughout Utilizes information graphics and lifestyle photography to explain the topics in a simple way that is engaging Boasts a unique structure that allows you to progress through the chapters from beginning to end or just dip into topics of particular interest at your leisure This educational book is one that you will enjoy picking up, reading, then referring back to. It will make you wish other technical topics were presented in such a simple, attractive and engaging way! This book is also available as part of a set in hardcover - Web Design with HTML, CSS, JavaScript and jQuery, 9781119038634; and in softcover - Web Design with HTML, CSS, JavaScript and jQuery, 9781118907443.

CSS in Depth

Download CSS in Depth PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 163835586X
Total Pages : 709 pages
Book Rating : 4.6/5 (383 download)

DOWNLOAD NOW!


Book Synopsis CSS in Depth by : Keith Grant

Download or read book CSS in Depth written by Keith Grant and published by Simon and Schuster. This book was released on 2018-03-08 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary CSS in Depth exposes you to a world of CSS techniques that range from clever to mind-blowing. This instantly useful book is packed with creative examples and powerful best practices that will sharpen your technical skills and inspire your sense of design. Foreword by Chris Coyier, Cofounder of CodePen. Dig even deeper into the secrets of CSS with our video course CSS in Depth in Motion, available exclusively at Manning.com (www.manning.com/livevideo/css-in-depth-​in-motion)! Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the Technology Some websites really pop. They look great, they're visually consistent, and they feel interactive and responsive. You can bet their developers knew CSS in depth. CSS specifies everything from the structural layout of page elements to their individual look and feel. True masters know the patterns of CSS development, the techniques to implement them, and the subtle touches that result in beautiful typography, fluid transitions, and balanced graphics. Join them! About the Book CSS in Depth exposes you to a world of CSS techniques that range from clever to mind-blowing. This instantly useful book is packed with creative examples and powerful best practices that will sharpen your technical skills and inspire your sense of design. You'll gain new insights into familiar features like floats and units, and experiment with emerging ideas like responsive design and pattern libraries. Bottom line: this book will make you a better web designer and your apps will look fantastic! What's Inside Avoid common CSS pitfalls Master misunderstood concepts Use flexbox and grid layout Responsive designs for any device Code for reuse and maintainability About the Reader Written for web developers who know the basics of CSS and HTML. About the Author Keith J. Grant is a senior web developer who builds and maintains web applications and websites, including The New York Stock Exchange site. Table of Contents PART 1 - REVIEWING THE FUNDAMENTALS Cascade, specificity, and inheritance Working with relative units Mastering the box model PART 2 - MASTERING LAYOUT Making sense of floats Flexbox Grid layout Positioning and stacking contexts Responsive design PART 3 - CSS AT SCALE Modular CSS Pattern libraries PART 4 - ADVANCED TOPICS Backgrounds, shadows, and blend modes Contrast, color, and spacing Typography Transitions Transforms Animations

Dreamweaver CS3: The Missing Manual

Download Dreamweaver CS3: The Missing Manual PDF Online Free

Author :
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596554486
Total Pages : 1023 pages
Book Rating : 4.5/5 (965 download)

DOWNLOAD NOW!


Book Synopsis Dreamweaver CS3: The Missing Manual by : David Sawyer McFarland

Download or read book Dreamweaver CS3: The Missing Manual written by David Sawyer McFarland and published by "O'Reilly Media, Inc.". This book was released on 2007-06-22 with total page 1023 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Dreamweaver CS3. This new version of the popular web design software offers a rich environment for building professional sites, with drag-and-drop simplicity, clean HTML code, and dynamic database-driven web site creation tools. Moreover, it's now integrated more tightly with Adobe's other products: Photoshop, InDesign, Flash, and their siblings. But with such sophisticated features, the software isn't simple. So say hello to Dreamweaver CS3: The Missing Manual, the fifth edition of this bestselling book by experienced web site trainer and author David McFarland. This book helps both first-time and experienced web designers bring stunning, interactive web sites to life. With jargon-free language and clear descriptions, this new edition addresses both beginners who need step-by-step guidance as well as long-time Dreamweaver users who need a handy reference to address the inner-workings of the program. Dreamweaver CS3: The Missing Manual teaches designers how to construct and manage web sites by examining web-page components and Dreamweaver's capabilities through "live examples". With a complete A-Z guide to designing, organizing, building and deploying a web site for those with no web design experience, this book: Takes you through the basics to advanced techniques to control the appearance of your web pages with CSS Shows you how to design dynamic database-driven web sites, from blogs to product catalogs, and from shopping carts to newsletter signup forms Teaches you how to master your web site, and manage thousands of pages effortlessly Witty and objective, Dreamweaver CS3: The Missing Manual is a must for anyone who uses this highly popular program, from beginners to professionals. Altogether, it's the ultimate atlas for Dreamweaver CS3.

HTML, CSS, & JavaScript All-in-One For Dummies

Download HTML, CSS, & JavaScript All-in-One For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1394164688
Total Pages : 855 pages
Book Rating : 4.3/5 (941 download)

DOWNLOAD NOW!


Book Synopsis HTML, CSS, & JavaScript All-in-One For Dummies by : Paul McFedries

Download or read book HTML, CSS, & JavaScript All-in-One For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2023-08-15 with total page 855 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough and helpful reference for aspiring website builders Looking to start an exciting new career in front-end web building and design? Or maybe you just want to develop a new skill and create websites for fun. Whatever your reasons, it’s never been easier to start learning how to build websites from scratch than with help from HTML, CSS, & JavaScript All-in-One For Dummies. This book has the essentials you need to wrap your head around the key ingredients of website design and creation. You’ll learn to build attractive, useful, and easy-to-navigate websites by combining HTML, CSS, and JavaScript into fun and practical creations. Using the 6 books compiled within this comprehensive collection, you’ll discover how to make static and dynamic websites, complete with intuitive layouts and cool animations. The book also includes: Incorporate the latest approaches to HTML, CSS, and JavaScript, including those involving new markup, page styles, interactivity, and more Step-by-step instructions for new site creators explaining the very basics of page layouts and animations Easy-to-follow advice for adjusting page color and background, adding widgets to a site, and getting rid of all the bugs that affect site performance Bonus 6th book available at https://www.wiley.com/en-us/HTML%2C+CSS%2C+%26amp%3B+JavaScript+All+in+One+For+Dummies-p-9781394164721. Web development is a fun, interesting, and challenging skill that can lead to a lucrative career (if you’re so inclined). And with the right help, almost anyone can learn to create engaging websites from scratch. So, grab a copy of HTML, CSS, & JavaScript All-in-One For Dummies and you’ll be designing and building before you know it!

Using WebPageTest

Download Using WebPageTest PDF Online Free

Author :
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1491902817
Total Pages : 213 pages
Book Rating : 4.4/5 (919 download)

DOWNLOAD NOW!


Book Synopsis Using WebPageTest by : Rick Viscomi

Download or read book Using WebPageTest written by Rick Viscomi and published by "O'Reilly Media, Inc.". This book was released on 2015-10-13 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn basic and advanced uses of WebPagetest, the performance measurement tool for optimizing websites. This practical guide shows users new to this tool how run tests and interpret results, and helps experienced users gain a better and more thorough understanding of hidden features in WebPagetest that make testing easier. Written by WebPagetest power users and performance experts, this book will help web developers and frontend engineers solve the problem of slow sites. Topics include: Basic test setup—shows beginners how to get meaningful results Advanced test setup—provides another level of technical depth by explaining features not thoroughly documented at webpagetest.org Analysis of results—helps you understand of how to interpret test results Private instance setup—teaches power users the intricacies of the webpagetest private instance and how it works API and external tools—provides a detailed reference for the API and demonstrates tools already using the API to extend WebPagetest

Web Scalability for Startup Engineers

Download Web Scalability for Startup Engineers PDF Online Free

Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071843663
Total Pages : 417 pages
Book Rating : 4.0/5 (718 download)

DOWNLOAD NOW!


Book Synopsis Web Scalability for Startup Engineers by : Artur Ejsmont

Download or read book Web Scalability for Startup Engineers written by Artur Ejsmont and published by McGraw Hill Professional. This book was released on 2015-07-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable roadmap for startup engineers reveals how to successfully handle web application scalability challenges to meet increasing product and traffic demands. Web Scalability for Startup Engineers shows engineers working at startups and small companies how to plan and implement a comprehensive scalability strategy. It presents broad and holistic view of infrastructure and architecture of a scalable web application. Successful startups often face the challenge of scalability, and the core concepts driving a scalable architecture are language and platform agnostic. The book covers scalability of HTTP-based systems (websites, REST APIs, SaaS, and mobile application backends), starting with a high-level perspective before taking a deep dive into common challenges and issues. This approach builds a holistic view of the problem, helping you see the big picture, and then introduces different technologies and best practices for solving the problem at hand. The book is enriched with the author's real-world experience and expert advice, saving you precious time and effort by learning from others' mistakes and successes. Language-agnostic approach addresses universally challenging concepts in Web development/scalability—does not require knowledge of a particular language Fills the gap for engineers in startups and smaller companies who have limited means for getting to the next level in terms of accomplishing scalability Strategies presented help to decrease time to market and increase the efficiency of web applications

HTML & CSS: The Good Parts

Download HTML & CSS: The Good Parts PDF Online Free

Author :
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449388752
Total Pages : 354 pages
Book Rating : 4.4/5 (493 download)

DOWNLOAD NOW!


Book Synopsis HTML & CSS: The Good Parts by : Ben Henick

Download or read book HTML & CSS: The Good Parts written by Ben Henick and published by "O'Reilly Media, Inc.". This book was released on 2010-02-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: HTML and CSS are the workhorses of web design, and using them together to build consistent, reliable web pages requires both skill and knowledge. The task is more difficult if you're relying on outdated, confusing, and unnecessary HTML hacks and workarounds. Author Ben Henick shows you how to avoid those traps by going beyond the standard tips, tricks, and techniques to connect the underlying theory and design of HTML and CSS to your everyday work habits. With this practical book, you'll learn how to work with these tools far more effectively than is standard practice for most web developers. Whether you handcraft individual pages or build templates, HTML & CSS: The Good Parts will help you get the most out of these tools in all aspects of web page design-from layout to typography and to color. Structure HTML markup to maximize the power of CSS Implement complex multi-column layouts from scratch Improve site production values with advanced CSS techniques Support formal usability and accessibility requirements with tools built into HTML and CSS Avoid the most annoying browser and platform limitations

Science and Application of High-Intensity Interval Training

Download Science and Application of High-Intensity Interval Training PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492586897
Total Pages : 672 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis Science and Application of High-Intensity Interval Training by : Paul Laursen

Download or read book Science and Application of High-Intensity Interval Training written by Paul Laursen and published by Human Kinetics. This book was released on 2019-01-02 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.