Planted Performance Plant Based Athlete Vegetarian Cookbook Vegan Cookbook

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Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook)

Author : Natalie Rizzo
Publisher : Simon and Schuster
ISBN 13 : 1681888580
Total Pages : 176 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook) by : Natalie Rizzo

Download or read book Planted Performance (Plant Based Athlete, Vegetarian Cookbook, Vegan Cookbook) written by Natalie Rizzo and published by Simon and Schuster. This book was released on 2023-03-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your health and improve your endurance as a plant-based athlete with recipes and advice from marathon runner and nutritionist Natalie Rizzo, MS, RD. Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day

Planted Performance

Author : Natalie Rizzo
Publisher : Weldon Owen International
ISBN 13 : 1681888599
Total Pages : 178 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Planted Performance by : Natalie Rizzo

Download or read book Planted Performance written by Natalie Rizzo and published by Weldon Owen International. This book was released on 2023-03-28 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line. Nutrition for everyday athletes is more than just the overall consumption of the right nutrients—it’s about when and how to get what’s needed to fuel their bodies—and the growing number of plant-based athletes need answers and advice about the proper amount of nutrients. Am I getting enough protein? How much iron and B12 are in meatless foods? Here to guide is Natalie Rizzo, a New York City-based media dietitian and owner of Greenletes, a compilation of vegetarian and vegan recipes and practical sports nutrition articles, to all this and more. Planted Performance is a cookbook not just for vegetarian or vegan athletes, but also for meat eaters looking to integrate more plant-based dishes in their diets. Packed with nutritional guidance, you’ll quickly become a stronger, better athlete before, during, and after race day. 68 WELL-BALANCED RECIPES: With nutrient-rich recipes, there’s no need to count calories or track macros SCIENCE-BASED SPORTS NUTRITION: Learn how to stay properly nourished while on a vegan or vegetarian diet to ensure you’re getting the right protein, iron, calcium, and Vitamin D VEGAN SUBSTITUTES: All the recipes are vegetarian, and whenever an animal-derived product is an ingredient, a vegan substitute is provided MEAL PREP TIPS: Learn the benefits of meal prepping and become a pro with the simple tips provided, such as focusing your meal around a protein source 4 MEAL PLANS: Each meal plan includes 6 recipes and caters to different types of workouts: training day, rest day, intense day, and strength-training day.

The Vegan Cookbook for Athletes

Author : Anne-Marie Campbell
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647390192
Total Pages : 325 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The Vegan Cookbook for Athletes by : Anne-Marie Campbell

Download or read book The Vegan Cookbook for Athletes written by Anne-Marie Campbell and published by Sourcebooks, Inc.. This book was released on 2020-07-14 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase performance with 101 plant-based meals for athletes Being an athlete means always striving for ways to get the most out of your body, and eating vegan is a great way to build endurance and strength while improving overall health. Featuring 101 recipes and 3 meal plans, this is one of the most informative vegan cookbooks and will show you how impactful combining your training with solid plant-based macronutrient resources can be—no matter your athletic level. Whether you're a committed vegan or just starting out, you can create a tailored nutrition plan for your unique athletic demands. Whether it's learning how to balance carbohydrates, fats, and proteins or eliminating cooking oil, this dietary guide helps set you up for a life of athletic success. This top choice among vegan recipe books includes: Macros overview—Discover key information about macronutrients that caters to a variety of athletic needs. Quick recipes—Choose from 100+ recipes using common ingredients that can be made in advance for on-the-go eating. Meal plan options—Use the meal plans alone or together so you can get the customized nutrition for your athletic requirements. Keep yourself fit and active with this guide to going vegan for athletes.

VEGAN ATHLETE COOKBOOK

Author : Kevin Rinaldi
Publisher :
ISBN 13 : 9781801470568
Total Pages : 708 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis VEGAN ATHLETE COOKBOOK by : Kevin Rinaldi

Download or read book VEGAN ATHLETE COOKBOOK written by Kevin Rinaldi and published by . This book was released on 2020-12-14 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The No Meat Athlete Cookbook

Author : Matt Frazier
Publisher : The Experiment
ISBN 13 : 1615192662
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier

Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

The High-Protein Vegan Cookbook for Athletes

Author : Jenna Braddock MSH, RDN, CSSD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1648761674
Total Pages : 293 pages
Book Rating : 4.6/5 (487 download)

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Book Synopsis The High-Protein Vegan Cookbook for Athletes by : Jenna Braddock MSH, RDN, CSSD

Download or read book The High-Protein Vegan Cookbook for Athletes written by Jenna Braddock MSH, RDN, CSSD and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

Vegan Cookbook for Female Athletes

Author : Larry Jamesonn
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 47 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Vegan Cookbook for Female Athletes by : Larry Jamesonn

Download or read book Vegan Cookbook for Female Athletes written by Larry Jamesonn and published by No Fluff Publishing . This book was released on 2020-10-18 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the United States is one of the leading countries spearheading the vegan movement? As of 2019, approximately 4% of the adult American population does not consume any form of meat. A certain percentage of this population are female athletes, both professional and amateur athletes who choose to abstain from animal products as well. We are seeing more of this trend progressing as time goes on and it’s visible any time you go to a grocery store. Just take a walk down the dairy aisle and you will see plant-based butter, and non dairy milk substitutes. This guide is meant to provide female athletes with an overview of veganism and how it pertains specifically for them. The guide first provides a brief overview of veganism and then discusses specifics on how female athletes can adopt this type of eating philosophy into their day to day plan. Lastly, the guide provides a curated collection of vegan recipes to help inspire you in your journey towards veganism. In this guide you will discover: What veganism is and how it’s different from vegetarianism Positive reasons to adopt veganism How to jumpstart your vegan journey (for a beginner) 2 crucial minerals needed by female atheletes Examples of female athletes who adopted veganism A “cheatsheet” of practical tips on how to get more of the 2 crucial minerals into your body A curated collection of delicious vegan recipes What is Veganism? Veganism is a way of life for some people, it is dietary choice or style of living where people refrain соmрlеtеlу frоm all аnimаl bаѕеd рrоduсtѕ inсluding meat, fish, duck, turkey, eggs, сhееѕе, milk, butter, seafood, сrеаm, hоnеу, and every other product from animal origin. This is different from vegetarianism, which may permit certain animal products. Some people who embrace vеgаniѕm аlѕо go beyond diеtаrу borders аnd will ensure that thеir еntirе wау оf lifе is in tranquility with treating аnimаlѕ with kindnеѕѕ аnd rеѕресt, ѕuсh аѕ аbѕtаining frоm purchasing lеаthеr оr fur gаrmеntѕ аnd bags, and nоt purchasing any products ѕuсh as mаkе-uр, kitchenware оr furniture whеrе аnimаlѕ hаvе bееn uѕеd tо make or tеѕt thеѕе рrоduсtѕ in any way. What Are Some Reasons to Adopt Veganism? To аvоid аnimаl bаѕеd fооd-bоrnе diѕеаѕе For аnimаl rightѕ: mаnу реорlе adopt thiѕ lifеѕtуlе for аnimаl rightѕ, due to the ways аnimаlѕ аrе сruеllу ѕlаughtеrеd, caged, fed, injected аnd trеаtеd fоr mеаt оr dаirу. Fоr thе еnvirоnmеnt: mаnу people abstain from аnimаl-bаѕеd products tо hеlр ѕаvе thе еnvirоnmеnt. Vеgаn fооd tastes great: A реrѕоn whо adopts vеgаniѕm will eat a diеt high in natural fооdѕ including frеѕh fruitѕ and vegetables, nuts аnd ѕееdѕ, bеrriеѕ аnd driеd fruit, sprouts аnd hеrbѕ, fresh juiсеѕ and smoothies, whоlе-grаinѕ, lеgumеѕ and beans, сhосоlаtе and dаirу-frее trеаtѕ ѕuсh аѕ саkеѕ, muffinѕ and slices. For hеаlth bеnеfitѕ: Thiѕ inсludеѕ wеight lоѕѕ, hеаlthу ѕkin elimination оf allergies, inсrеаѕеѕ lоngеvitу, increases energy, ѕtrеngthеnѕ nails, healthier hаir, reduces ѕаturаtеd fats, prevents heart аttасk аnd stroke, treats оr rеvеrѕеѕ ѕоmе cancers, аllеviаtеѕ arthritis. To save mоnеу: mеаt аnd dаirу are еxреnѕivе.

Vegan Cookbook for Athlete

Author : Patricia Green
Publisher : Independently Published
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Vegan Cookbook for Athlete by : Patricia Green

Download or read book Vegan Cookbook for Athlete written by Patricia Green and published by Independently Published. This book was released on 2021-04-15 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: cooking the same old recipes over and over again can be boring. That's why we have created a list with our favorite vegan bodybuilding cookbooks full of recipes that are healthy, easy and high protein. To give you some inspiration to cook the best meals ever! The Game Changers-a groundbreaking new documentary on plant-based athletes-has a one-night-only global theatrical release on Sept. 16. In the film, world class athletes including Formula 1's Lewis Hamilton, Derrick Morgan of the NFL's Tennessee Titans, Olympic cyclist Dotsie Bausch, and the Barnard Medical Center's James Loomis, MD, who just completed an Ironman Triathlon, share their inspiring stories of how a plant-based diet improved their game. But you don't have to be a professional athlete to benefit from a plant-based diet. Whether you're working out at the gym or training for a couch-to-5K, a plant-based diet is a powerful tool for improving athletic performance and recovery. a plant-based diet is high in carbohydrates, plentiful in protein, low in fat, and rich in vitamins, minerals, and antioxidants it can support or improve your athletic performance. Why wait when you can dive in right away? Click the buy button now!

Plant Based Cookbook for Athletes

Author : Charlie Lambert
Publisher :
ISBN 13 : 9781654456238
Total Pages : 143 pages
Book Rating : 4.4/5 (562 download)

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Book Synopsis Plant Based Cookbook for Athletes by : Charlie Lambert

Download or read book Plant Based Cookbook for Athletes written by Charlie Lambert and published by . This book was released on 2020-01-03 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How You Can Maximise Your Athletic Abilities AND Eat Plant Based at The Same Time! You're vegan where do you get your protein? You could NEVER build muscle as a vegan! You could never be a vegan athlete, you need meat! These are just some of the common reactions and questions I get when I tell people I'm vegan and I play sport and go to the gym, and I'm sure you've heard similar from peers, friends and family. (Often in a belittling manner!) Well in fact, you can get more protein than you would ever need eating delicious (and incredibly healthy) Plant Based meals, it's time to prove all them doubters wrong and show them what you can achieve on a Plant Based diet! Not only that, eating plant based can help you recover faster, perform better and get in amazing shape, while simultaneously improving your health (Instead of destroying it!) Whether your goal is to build muscle in the gym, improve your recovery after your athletic endeavors or just to increase your daily protein intake we have you covered with over 100 delicious and nutritional recipes! No longer will you be stuck on what to make after a workout, instead you'll be dreaming about that delicious meal you can't wait to devour! Here's a slither of what you'll find inside.... 15 Protein Packed Breakfasts to Supercharge Your Start to Your Day! 8 Superfood Protein Salads That Actually Taste Delicious 55+ High Protein Meals That Will Keep You Incredibly Satisfied 11 Energizing Snacks to Recharge Yourself (and Satisfy Those Cravings!) 12 Desserts to Die For That Are Surprisingly healthy! The Essentials You Must Know When Transitioning to a Plant Based Diet! Exact Shopping Lists to Make Your Weekly Shop 1000x Easier! (and Cheaper!) 1 Vitamin You Must Supplement When Eating Plant Based (and Even if You're Not You Might Still be Deficient! And that is barely even scratching the surface! Even if you've NEVER had a Vegan meal in your life, even if you believe you could never build ANY muscle eating Plant Based and Even if you have no idea how to get enough protein eating a Vegan diet this book will show you 100+ Delicious and Protein Packed recipes that will help you not only optimize your health but smash ALL of your athletic goals! So, If You Want to Add Delicious and High Protein Plant Based Meals Into Your Life to Help You Build Muscle, Optimize Your Health and Become The Best Version of Yourself Then Scroll Up and Click "Add to Cart."

The Vegan Cookbook For Athletes

Author : Adele Tyler
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (773 download)

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Book Synopsis The Vegan Cookbook For Athletes by : Adele Tyler

Download or read book The Vegan Cookbook For Athletes written by Adele Tyler and published by . This book was released on 2020-08-25 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a complete guide to combine vegan diet and sport life? If you are an athlete, in this book you are going to find out the perfect balance and recipes to embrace the vegan lifestyle. Most likely you have been convinced - by your own set of believes or by someone else - that vegan lifestyle is not for athletes. Surely Netflx's Gamechangers has raised awareness on the topic, but it has been clear for long that vegan diet is 100% suitable for athletes of all ages and levels. Understanding nutrition is not easy, but it is the only way to fully be aware of your body's needs and why some food might be better compared to another. Vegan lifestyle and vegan diet should be approached as a religion - nothing should, but religion themselves - and surely there are pros and cons in every type of eating, but all in all, the benefits of a plant based diet are somewhat overwhelming. In Vegan Cookbook for athletes you will find a comprehensive cookbook to prepare meal and explore all the tasty flavors in vegetables and fruits and you will learn: Over 100 recipes for prepping meals and learn how to cook plant based dishes Vegan recipes for breakfast, lunch, dinner and snacks Basics of nutrition and how to eat and live in an healthier way How vegan life is perfect for athletes How ketogenic diet evolved in vegan keto diet How athletes can improve their performance adopting vegan lifestyle How vegetables can help body to heal and have an anti inflammatory benefit and effect Vegan life is a perfect way to live an healthier lifestyle, build and preserve your muscle and embrace an high protein low carbs diet. Scroll up, click on buy it now and get your copy today!

Vegan Athlete Cookbook

Author : Zoey Sampson
Publisher : Createspace Independent Pub
ISBN 13 : 9781493611232
Total Pages : 176 pages
Book Rating : 4.6/5 (112 download)

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Book Synopsis Vegan Athlete Cookbook by : Zoey Sampson

Download or read book Vegan Athlete Cookbook written by Zoey Sampson and published by Createspace Independent Pub. This book was released on 2013-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello there my fellow Beautiful Vegans! My name is Zoey. I love cooking all things Vegan, and I also love keeping active. To many, not educated in the matter, the two don't seem to go hand in hand. Bro-science Bodybuilders who swear by animal based sources of protein are fairly stalwart in their beliefs as to what constitutes performance foods for weight gain through lifting and cardiovascular exercise. Yet, it's apparent to everyone that meets me, that as a happy and wholesome vegan, I'm doing just fine, eating above my caloric baseline when trying to gain muscle and size, and below when cutting. In no way am I sitting here suffering from lack of any energy or nutrients. In fact… I feel fantastic! It's simply a matter of making sure the macros are in order. Many successful sportsmen and women in the world are vegans, including Triathletes, Cyclists, Bodybuilders, Mixed Martial Artists, and even Olympians. And the questions we are always sick of hearing from many a meat eater? Where are the muscle building proteins, and the energy and calories from fats? Well guess what! Protein, and fats are NOT exclusive to the butcher. Yet.. I have a feeling I'm preaching to the converted :) We know this stuff. We don't need convincing. So after discovering a lack of easy to find Vegan recipes that support a performance focused lifestyle, and myself being such a devotee to the art of the Vegan kitchen creation, this little recipe book was born. Here is 101 amazing and tasty recipes you and your friends will love that showcase our life changing diet, and keep you looking awesome! Vegan friendly smoothies, delicious energy bars, and dozens of main meal (and dessert!) recipes packed full of the poteins and fats we need to keep us pounding the pavement and busting out those extra reps in the gym. From here on, the path to personal power through Vegan scrumptious goodness is yours to command :) Peace, and enjoy the journey! Zoey Sampson

The Plant-Based Athlete

Author : Matt Frazier
Publisher : HarperCollins
ISBN 13 : 0063042037
Total Pages : 274 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis The Plant-Based Athlete by : Matt Frazier

Download or read book The Plant-Based Athlete written by Matt Frazier and published by HarperCollins. This book was released on 2021-06-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER The only research-based guide for connecting a plant-based diet with peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants. The Plant-Based Athlete by Matt Frazier and Robert Cheeke reveals the incontrovertible proof that the human body does not need meat, eggs, or dairy to be strong. Instead, research shows that a consciously calibrated plant-based diet offers the greatest possible recovery times, cell oxidation, injury prevention, and restorative sleep, and allows athletes to train more effectively, with better results. However, committing to a plant-based diet as an elite athlete, first-time marathoner, or weekend warrior isn't as simple as swapping vegetables for meat. Even the slightest food adjustments can impact performance. That's why Matt Frazier, founder of No Meat Athlete, and Robert Cheeke, founder of Vegan Bodybuilding, wrote this groundbreaking book, to guide those interested in making this important shift in how to do so with the best, most transformative results. The Plant-Based Athlete offers readers: A persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods An entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power 60+ delicious and nutritious plant-based recipes, including Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie Insights from winning plant-based athletes in nearly every sport including champion ultrarunners Rich Roll and Scott Jurek; former NFL player David Carter; champion boxers Yuri Foreman, Unsal Arik, Cam Awesome, and Vanessa Espinoza; and Olympic-level swimmers, cyclists, figure skaters, sprinters, and more. A Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts An instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.

The Vegan Athlete's Cookbook

Author : Anita Bean
Publisher : Bloomsbury Publishing
ISBN 13 : 1472984277
Total Pages : 224 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Vegan Athlete's Cookbook by : Anita Bean

Download or read book The Vegan Athlete's Cookbook written by Anita Bean and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week or you simply want to try some amazing flavour combinations, The Vegan Athlete's Cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20 g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.

The Vegan Cookbook for Athletes

Author : Belinda Turner
Publisher : Self-Learning
ISBN 13 : 9783906352534
Total Pages : 74 pages
Book Rating : 4.3/5 (525 download)

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Book Synopsis The Vegan Cookbook for Athletes by : Belinda Turner

Download or read book The Vegan Cookbook for Athletes written by Belinda Turner and published by Self-Learning. This book was released on 2021-02-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. Remember: it is рrоtеіn thаt buіldѕ muscle NOT mеаt! Why not grow your muscles in an healthy way? To encourage the transition to a healthier and more functional diet, Nicolas Benfatto has created the ultimate cookbook which have been tailored to suit vegan athletes that not only need to maintain a strict performance routine but also want great tasting recipes. Inside of "The Vegan Cookbook for Athletes" you'll find: Sesame Soba Noodles With Collard Greens And Tempeh Croutons Roasted Brussel Sprouts With Garlic Instant Pot Sweet And Sour Cabbage Chocolate Almond Protein Bars ...and much more!

Vegan Cookbook for Athletes

Author : Ivy Cook
Publisher :
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Vegan Cookbook for Athletes by : Ivy Cook

Download or read book Vegan Cookbook for Athletes written by Ivy Cook and published by . This book was released on 2020-02-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maybe you think it's too complicated, or that it's just another diet that won't last or won't produce the results you're looking for, but with the information contained in this book you can learn that it's not difficult to follow a vegan diet and that anyone can do it. The mental resistance is one of the most significant challenges facing people when they decide to eat a vegan diet, with these recipes you will soon realize that your mind and your body are beginning to feel better, stronger and healthier, and you don't need to eat meat to obtain the results you want! A plant based diet provide you with lots of health benefits, as lower risk of obesity, plant based dieters tend to live longer. This book covers the following topics : - Athletes getting started on a vegan diet - Nutrition tips for athletes - Benefits of the vegan diet - How to encrease your muscle mass and athletic performance - Many recipes ....AND MUCH MORE!!! What are you waiting for? Don't wait anymore, press the buy button and get started.

Vegan Cookbook for Athletes

Author : Shelly B Morrison
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (254 download)

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Book Synopsis Vegan Cookbook for Athletes by : Shelly B Morrison

Download or read book Vegan Cookbook for Athletes written by Shelly B Morrison and published by Independently Published. This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Vegan Cookbook for Athletes: Achieve Peak Performance with Plant-Based Recipes to Boost Energy On and Off the Field," you will embark on a transformative journey toward optimal athletic prowess through the power of plant-based nutrition. As the world of sports and fitness evolves, athletes like you increasingly turning to plant-based diets to gain a competitive edge. In this groundbreaking cookbook, you will see myriad advantages of adopting a plant-based lifestyle, especially tailored for those seeking to elevate their performance on the field and in their everyday lives. With a wealth of delicious and nutrient-rich recipes, athletes at every level can discover the untapped potential of plant-based eating. From vibrant smoothie bowls bursting with antioxidants to hearty grain bowls packed with protein, each recipe is meticulously crafted to fuel the body for peak performance. Whether it's pre-workout fuel, post-training recovery, or satisfying meals to sustain energy throughout the day, this cookbook offers a comprehensive array of plant-powered options. One of the key advantages of embracing plant-based recipes is the abundance of nutrients and antioxidants they provide. By centering meals around whole, unprocessed plant foods, athletes can optimize their intake of vitamins, minerals, and phytonutrients essential for overall health and athletic performance. Plant-based diets have been shown to reduce inflammation, enhance recovery, and promote longevity, giving athletes a competitive edge both on and off the field. Moreover, plant-based eating offers unparalleled versatility and creativity in the kitchen. With an emphasis on seasonal produce, whole grains, legumes, nuts, and seeds, athletes can explore a vast array of flavors and textures to keep their meals exciting and satisfying. From indulgent comfort foods like sweet potato and black bean enchiladas to exotic dishes like Thai green curry with tofu and vegetables, there's something for every palate and craving. Beyond the physical benefits, adopting a plant-based lifestyle aligns with ethical and environmental values, contributing to a more sustainable and compassionate world. By reducing reliance on animal products and supporting plant-based agriculture, athletes can play a vital role in preserving the planet for future generations. In "Vegan Cookbook for Athletes," you will not only discover the delicious and nutritious power of plant-based eating but also gain invaluable insights into the holistic benefits it offers. With expert tips, ingredient sourcing, and optimizing performance, this book serves as an indispensable guide for athletes looking to thrive on a plant-based diet. So whether you're a seasoned athlete striving for peak performance or someone simply looking to enhance your overall health and vitality, "Vegan Cookbook for Athletes" is your ultimate companion on the journey to plant-powered excellence. Prepare to revolutionize your approach to nutrition, unlock your full athletic potential, and achieve new heights of success both on and off the field.

Vegan Cookbook for Athletes

Author : Arnold Smith
Publisher : Independently Published
ISBN 13 : 9781675792483
Total Pages : 169 pages
Book Rating : 4.7/5 (924 download)

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Book Synopsis Vegan Cookbook for Athletes by : Arnold Smith

Download or read book Vegan Cookbook for Athletes written by Arnold Smith and published by Independently Published. This book was released on 2019-12-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein? You are in the right place! Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore this foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk. This book will clear out these misconceptions and provide 100 high protein recipes to fulfill your protein goals while maintaining health. You're about to discover... ...common misconceptions about vegans, and why they are wrong ...why people are concerned about protein on a vegan diet ...why people overestimate the amount of protein required to build muscles. ...why looking lean and ripped does not mean having a healthy body. and of course 101 high protein recipes, that are delicious, easy to prepare and meet your protein needs to become strong and muscular So the Time is NOW! Buy now and enjoy!