Pinch Of Nom Air Fryer Easy Slimming Meals

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Pinch of Nom

Author : Kate Allinson
Publisher : Macmillan + ORM
ISBN 13 : 1250269563
Total Pages : 552 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Pinch of Nom by : Kate Allinson

Download or read book Pinch of Nom written by Kate Allinson and published by Macmillan + ORM. This book was released on 2020-04-28 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ll never know it’s diet food.The internationally bestselling, must-have cookbook from the UK’s most popular food blog, Americanized for a US audience! For breakfast, lunch, dinner, and desserts, Kate Allinson and Kay Featherstone’s pinchofnom.com has helped millions of people cook delicious food and lose weight. With over 100 incredible recipes, the Pinch of Nom cookbook can help beginner and experienced home-cooks alike enjoy exciting, flavorful, and satisfying meals. From Chicken Fajita Pie and Vegetable Tagine to Cheesecake Stuffed Strawberries and Tiramisu, this food is so good you’ll never guess the calorie count. Each recipe is labeled with icons to guide you toward the ones to eat tonight—whether you’re looking for a vegetarian dish, hoping to create a takeout meal, want to feed a family of four or more, or have limited time to shop, prep, and cook. Pinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program.

Pinch of Nom Air Fryer: Easy, Slimming Meals

Author : Kay Allinson
Publisher : Pan Macmillan
ISBN 13 : 1035030829
Total Pages : 319 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Pinch of Nom Air Fryer: Easy, Slimming Meals by : Kay Allinson

Download or read book Pinch of Nom Air Fryer: Easy, Slimming Meals written by Kay Allinson and published by Pan Macmillan. This book was released on 2024-06-20 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE AIR FRYER BOOK - FROM PINCH OF NOM 5-million copy bestselling authors, Pinch of Nom, are back with the brand-new book everyone has been asking for: super-easy, calorie-counted and utterly delicious air fryer recipes. This is everything you love about Nom – fuss-free, comforting recipes that work every time – for one of the most time-saving and energy-efficient items in our kitchen. With brand-new recipes and Nom’s classic and most-popular dishes made perfect for air frying, this stunning book will revolutionise your everyday meals saving you time, money and hassle. * All recipes triple tested * Photo for every recipe * Prep and cook times * Easy-to-find ingredients * Meals in under 30 minutes With speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, foolproof roasts and sweet treats, Pinch of Nom’s trademark big flavours create dishes that everyone will love – whether you're new to air frying or searching for tasty new ideas, and whether you are watching your waistline or not.

Pinch of Nom Quick & Easy

Author : Kay Featherstone
Publisher : Boxtree
ISBN 13 : 1760984434
Total Pages : 242 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis Pinch of Nom Quick & Easy by : Kay Featherstone

Download or read book Pinch of Nom Quick & Easy written by Kay Featherstone and published by Boxtree. This book was released on 2020-12-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast slimming recipes from Kate Allinson and Kay Featherstone, authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring four-ingredient dishes, one-pot family favourites, big batch basics, and speedy sweet treats, Pinch of Nom Quick and Easy is full of everyday recipes with simple methods and massive flavour. As always with Pinch of Nom, the food tastes so good you won't guess the low calorie count. The dishes are guaranteed to fill you up and keep you satisfied for longer. Every recipe has been carefully tried and tested, featuring easy-to-source ingredients. To be completely accessible the recipes don't include diet points, and are compatible with the principles of the UK's most popular diet programmes. 'These fast, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together.' - Kate & Kay

Pinch of Nom Everyday Light

Author : Kay Allinson
Publisher : Pan Macmillan
ISBN 13 : 1529026423
Total Pages : 386 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Pinch of Nom Everyday Light by : Kay Allinson

Download or read book Pinch of Nom Everyday Light written by Kay Allinson and published by Pan Macmillan. This book was released on 2019-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 delicious recipes – all under 400 calories – from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Great-tasting recipes. Hassle-free slimming. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom Everyday Light is full of hearty, everyday recipes – nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We’re so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay

Slimming Eats

Author : Siobhan Wightman
Publisher : Hachette UK
ISBN 13 : 1529377420
Total Pages : 465 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Slimming Eats by : Siobhan Wightman

Download or read book Slimming Eats written by Siobhan Wightman and published by Hachette UK. This book was released on 2021-12-30 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.

Pinch of Nom Food Planner

Author : Kate Allinson
Publisher : Bluebird
ISBN 13 : 1529023068
Total Pages : 0 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Pinch of Nom Food Planner by : Kate Allinson

Download or read book Pinch of Nom Food Planner written by Kate Allinson and published by Bluebird. This book was released on 2019-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the international bestselling cookbook authors of Pinch of Nom comes a six-month journal containing everything you need to track your slimming habits, chart progress, plan weekly meals, and smash your goals.This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week, this planner gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour, and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats, or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

The Essential Air Fryer Cookbook for Beginners

Author : Laurie Fleming
Publisher : Callisto Media, Inc.
ISBN 13 : 1646111532
Total Pages : 230 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Essential Air Fryer Cookbook for Beginners by : Laurie Fleming

Download or read book The Essential Air Fryer Cookbook for Beginners written by Laurie Fleming and published by Callisto Media, Inc.. This book was released on 2020-03-03 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how effortless air frying can be with this beginner’s cookbook Satisfy your cravings for classic fried foods—without all the oil, calories, or mess. Designed for air fryers with frying baskets, this essential cookbook is filled with beginner-friendly recipes that will have you preparing healthy versions of family favorites in no time. What sets this air fryer cookbook apart: Air fryer authority—Make classic fried foods with confidence, courtesy of reliable cooking charts that list quantity, time, temperature, and quick prep tips, ensuring success even if you’re a frying novice. Clear guidance—Learn how to maintain your air fryer with step-by-step instructions that illuminate every function so you’re ready to safely bake, roast, or steam your way to a delicious meal. Simple recipes—Indulge in 75 delectable dishes that are easy to make, regardless of how much air frying experience you have. Whip up healthy meals that still sizzle with The Essential Air Fryer Cookbook for Beginners.

The Book of St John

Author : Fergus Henderson
Publisher : Random House
ISBN 13 : 1473564409
Total Pages : 407 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Book of St John by : Fergus Henderson

Download or read book The Book of St John written by Fergus Henderson and published by Random House. This book was released on 2019-10-03 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Book of St John is too witty to be a manifesto, but it is a sturdy invocation of the need for comfort, generosity and ritual at the table. And it is a gurglingly delightful compendium of - quite simply - delicious ideas and stories' Nigella Lawson 'An unutterable joy from the team behind one of the most influential and important restaurants in Britain ... This is much more than a book of recipes, though (glorious as they are). It’s also about the importance of the table, of feasting, of friendship, of the white cloth napkin on your knee. And it sings of simple but wonderful pleasures: a bacon sandwich and a glass of cider, a doughnut and a glass of champagne.’ Diana Henry, The Telegraph 'The Book of St. JOHN, part food gospel, part memoir, part recipe book.' Observer Food Monthly Join the inimitable Fergus Henderson and Trevor Gulliver as they welcome you into their world-famous restaurant, inviting you to celebrate 25 years of unforgettable, innovative food. Established in 1994, St. JOHN has become renowned for its simplicity, its respect for quality ingredients and for being a pioneer in zero waste cooking – they strive to use every part of an ingredient, from leftover stale bread for puddings, bones for broths and stocks, to typically unused parts of the animal (such as the tongue) being made the hero of a dish. Recipes include: Braised rabbit, mustard and bacon Ox tongue, carrots and caper sauce Duck fat toast Smoked cod’s roe, egg and potato cake Confit suckling pig shoulder and dandelion The Smithfield pickled cucumbers St. JOHN chutney Butterbean, rosemary and garlic wuzz Honey and bay rice pudding Featuring all the best-loved seminal recipes as well as comprehensive menus and wine recommendations, Fergus and Trevor will take a look back at the ethos and working practices of a food dynasty that has inspired a generation of chefs and home cooks.

Healthy Air Fryer Cookbook

Author : Dana Angelo White
Publisher : Penguin
ISBN 13 : 1465471162
Total Pages : 162 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Healthy Air Fryer Cookbook by : Dana Angelo White

Download or read book Healthy Air Fryer Cookbook written by Dana Angelo White and published by Penguin. This book was released on 2017-09-12 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I LOVE this cookbook. The recipes are super simple and are perfect for an air fryer novice, like myself." -T. Oksman "So many awesome recipes, from breakfast to dinner and in between." -JMcDubs --- Healthier versions of your fried favorites-all under 500 calories! Using an air fryer is fast, convenient-and healthy. You need less oil to cook food and you can use healthier ingredients than traditional fried foods. Registered dietician Dana Angelo White, the nutrition expert for Food Network.com, has developed recipes that have fewer calories and less fat than the same recipes you'd make in a deep fryer. Healthy Air Fryer Cookbook features: 100 recipes for breakfast essentials, healthier mains, lighter sides, wholesome snacks, and (less) sinful desserts Nutrition per serving for calories, carbs, fat, and other nutrients Expert advice from Dana Angelo White on how best to use your air fryer None of the recipes in this book compromise on the flavors you'd expect. And you can still enjoy all your fried favorites-donuts, French fries, and, yes, chicken wings-without feeling guilty. Plus, you can make foods you didn't think an air fryer could make, including steak fajitas, shrimp scampi, and cookies. So equipped with this book, you don't have to let your air fryer continue to sit on your kitchen counter!

Healthy Recipes by Sugar Pink Food

Author : Latoyah Egerton
Publisher :
ISBN 13 : 9781794531949
Total Pages : 63 pages
Book Rating : 4.5/5 (319 download)

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Book Synopsis Healthy Recipes by Sugar Pink Food by : Latoyah Egerton

Download or read book Healthy Recipes by Sugar Pink Food written by Latoyah Egerton and published by . This book was released on 2019-01-29 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 delicious, low calorie, easy to make meals from the popular food blog Sugar Pink Food. Perfect for a healthy eating lifestyle. Includes breakfasts, lunches, dinners and desserts, as well as some of your favourite 'takeaways' made at home and healthy!

Dictionary of St. Lucian Creole

Author : Lawrence D. Carrington
Publisher : Walter de Gruyter
ISBN 13 : 9783110126259
Total Pages : 644 pages
Book Rating : 4.1/5 (262 download)

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Book Synopsis Dictionary of St. Lucian Creole by : Lawrence D. Carrington

Download or read book Dictionary of St. Lucian Creole written by Lawrence D. Carrington and published by Walter de Gruyter. This book was released on 1992 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The "I Love My Air Fryer" Gluten-Free Recipe Book

Author : Michelle Fagone
Publisher : Adams Media
ISBN 13 : 1507210418
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The "I Love My Air Fryer" Gluten-Free Recipe Book by : Michelle Fagone

Download or read book The "I Love My Air Fryer" Gluten-Free Recipe Book written by Michelle Fagone and published by Adams Media. This book was released on 2019-06-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 175 gluten-free recipes for fast, delicious meals the whole family will love using the latest must-have kitchen appliance—the air fryer! It’s no secret why the air fryer is the hottest new kitchen appliance—it offers a quick and healthy cooking option for busy families, and its convection power makes it easy to cook a wide range of foods from steak to tofu, bacon to vegetables, and even desserts. And as the “I Love My Air Fryer” Gluten-Free Recipe Book demonstrates, it’s even perfect for those following a gluten-free diet! Featuring 175 gluten-free recipes—with photographs included throughout—this cookbook is a must-have for air fryer fans with celiac disease, gluten intolerance, wheat allergies, or those who simply enjoy a gluten-free diet to improve their overall health! Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts—plus great snacks. Discover how easy and delicious it is to follow a gluten-free diet thanks to an air fryer with “I Love My Air Fryer” Gluten-Free Recipe Book!

Lose Weight for Good

Author : Tom Kerridge
Publisher : Bloomsbury Publishing
ISBN 13 : 1472949307
Total Pages : 258 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Lose Weight for Good by : Tom Kerridge

Download or read book Lose Weight for Good written by Tom Kerridge and published by Bloomsbury Publishing. This book was released on 2017-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy pizza. Fish-in-a-bag. Cajun spiced eggs. French apple tarts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE. Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss. This is a lower-calorie diet with a difference – it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.

Soup Broth Bread

Author : Rachel Allen
Publisher : Penguin UK
ISBN 13 : 0241486300
Total Pages : 396 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Soup Broth Bread by : Rachel Allen

Download or read book Soup Broth Bread written by Rachel Allen and published by Penguin UK. This book was released on 2021-10-21 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook up warm, comforting dishes this winter with Rachel Allen's timeless collection of soups, breads, garnishes, stocks and much more * SHORTLISTED FOR THE IRISH BOOK AWARDS COOKBOOK OF THE YEAR * AS SEEN IN THE SATURDAY TELEGRAPH * 'Proof that soups are not just for winter. Bright, zesty and fresh. Comforting like Rachel herself' NADIYA HUSSAIN 'Warm, nourishing dishes with a twist' SUNDAY TIMES ________ In this love-letter to the world's most ubiquitous dish, acclaimed TV chef, cookery writer and renowned teacher, Rachel Allen, explores everything soup has to offer. Whether as a starter or main dish, a quick fix or a leisurely indulgence, to nourish a cold or heal a broken heart, or to feed yourself, your family or a crowd of friends, there is a soup for every occasion. With Rachel's expert guidance you can learn the classics and then expand your horizons, with delicious, achievable, heart-warming recipes you'll turn to time and time again, including . . . SOUP · Carrot and Harissa Soup with Za'atar Croutons · Nordic Salmon and Dill Soup · Pork and Fennel Meatball Soup BROTH · Chunky Chickpea and Chorizo Broth · Japanese Chicken and Udon Noodle Broth · Lamb and Pearl Barley Broth BREAD · Cheesy Tear and Share Swirls · Guinness Bread · Blue Cheese and Walnut Bread Rachel also shares easy recipes for fresh homemade breads, as well as clever garnishes, essential stocks, and a wealth of tips on equipment, batch-cooking, freezing, and presentation. Just as every cook needs good soup in their repertoire, this book will be a must-have source of inspiration for every kitchen shelf. ________ 'You can always trust Rachel Allen to deliver recipes that taste as good as they look' Good Housekeeping

Geothermal Energy

Author : Mary H. Dickson
Publisher : Routledge
ISBN 13 : 1134033974
Total Pages : 430 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Geothermal Energy by : Mary H. Dickson

Download or read book Geothermal Energy written by Mary H. Dickson and published by Routledge. This book was released on 2013-07-04 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geothermal energy refers to the heat contained within the Earth that generates geological phenomena on a planetary scale. Today, this term is often associated with man's efforts to tap into this vast energy source. Geothermal Energy: utilization and technology is a detailed reference text, describing the various methods and technologies used to exploit the earth's heat. Beginning with an overview of geothermal energy and the state of the art, leading international experts in the field cover the main applications of geothermal energy, including: electricity generation space and district heating space cooling greenhouse heating aquaculture industrial applications The final third of the book focuses upon environmental impact and economic, financial and legal considerations, providing a comprehensive review of these topics. Each chapter is written by a different author, but to a set style, beginning with aims and objectives and ending with references, self-assessment questions and answers. Case studies are included throughout. Whilst written primarily for professionals and students interested in learning more about geothermal energy, the book also offers those new to the field and the general geothermal community an opportunity to understand and review the potential of this exciting alternative energy source. Published with UNESCO

Too Flexible To Feel Good

Author : Celest Pereira
Publisher : Victory Belt Publishing
ISBN 13 : 1628602430
Total Pages : 530 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Too Flexible To Feel Good by : Celest Pereira

Download or read book Too Flexible To Feel Good written by Celest Pereira and published by Victory Belt Publishing. This book was released on 2021-10-12 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile. Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, standing over six feet tall, or having a third nipple), and it can cause symptoms ranging from minor discomfort to debilitating pain. Hypermobile people’s bendiness and tendency toward anxiety often lead them to yoga, where they find that they are at last praised for their physical ability and given tools to manage their hypersensitivity. However, the way yoga is taught frequently leaves this population susceptible to severe injuries, and they end up being told by medical professionals to avoid yoga. In this epic new book, fitness experts Adell Bridges and Celest Pereira redefine how to manage hypermobility, providing a practical roadmap that will enable you to harness your bendiness and feel fantastic. They reinforce the importance of stability, correct posture, and a healthy lifestyle, showing how, if managed properly, hypermobility is not debilitating but a superpower that you can use to live an extraordinary life. Too Flexible to Feel Good teaches you how to adapt your everyday habits such as your biomechanics and your diet to support and nourish your flexible body. This book also features: • Practical tips on how to hold your body for optimal results during training • Tools to help build awareness of your joint position in everyday life • Strategies for busting anxiety • Exercises that can improve your biomechanics • Diet and sleep considerations Too Flexible to Feel Good is also an invaluable resource for yoga teachers, fitness instructors, and medical professionals, helping them develop a deeper understanding of how best to help this population.

The Healthy Air Fryer Cookbook

Author : Linda Larsen
Publisher : Rockridge Press
ISBN 13 : 9781939754165
Total Pages : 0 pages
Book Rating : 4.7/5 (541 download)

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Book Synopsis The Healthy Air Fryer Cookbook by : Linda Larsen

Download or read book The Healthy Air Fryer Cookbook written by Linda Larsen and published by Rockridge Press. This book was released on 2017-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop guide to heart-healthy, air-fried delights. Healthy food? Or fried food? Why not both? By cooking with hot air instead of oil, air fryers provide a healthier option. The Healthy Air Fryer Cookbook brings you recipes that are not merely healthier than deep-frying with oil, but genuinely nutritious, heart-healthy, and yummy. The Healthy Air Fryer Cookbook follows American Heart Association guidelines while delivering the flavor and crunch you crave in fried foods. Recipes are easy, requiring no more than 8 ingredients and 30 minutes. All recipes come with nutritional information, proving just how delicious heart-healthy cooking can be. The Healthy Air Fryer Cookbook includes: 100+ air fryer recipes—Enjoy healthy versions of fried favorites, plus delicious new ideas for breakfast, lunch, dinner, and appetizers. Vegan and vegetarian options are also included. Heart healthy guarantee—This is the only air fryer cookbook that adheres to the low salt, low fat guidelines of the American Heart Association. Nutritional information—Get more tips on heart-healthy eating, and find out how much salt and fat each recipe saves you. This air fryer cookbook lets you indulge in your favorite foods without an ounce of guilt. What’s not to love?