Pilates Pregnancy The A Low Impact Excercise Programme For Maintaining Strength And Flexibility

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The Pilates Pregnancy

Author : Mari Winsor
Publisher : Da Capo Press
ISBN 13 : 9780738205014
Total Pages : 242 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Pilates Pregnancy by : Mari Winsor

Download or read book The Pilates Pregnancy written by Mari Winsor and published by Da Capo Press. This book was released on 2001-11-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.

The Pilates Pregnancy

Author : Mari Winsor
Publisher : Vintage
ISBN 13 : 9780091882891
Total Pages : 212 pages
Book Rating : 4.8/5 (828 download)

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Book Synopsis The Pilates Pregnancy by : Mari Winsor

Download or read book The Pilates Pregnancy written by Mari Winsor and published by Vintage. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include: * Improved circulation in the abdomen area (this is unique to Pilates) * Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery * Faster return to shape after delivery * More effective breathing and increased flexibility for easier delivery There are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. The Pilales Pregnancy is an easy step-by-step guide through all the best exercises for the pregnant body. lllustrated throughout, it offers a wonderful programme that has been developed in California by one of America's leading Pilates teachers and which can now be enjoyed in the comfort of your own home.

Strength and Conditioning for Female Athletes

Author : Keith Barker
Publisher : The Crowood Press
ISBN 13 : 1785004107
Total Pages : 285 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Strength and Conditioning for Female Athletes by : Keith Barker

Download or read book Strength and Conditioning for Female Athletes written by Keith Barker and published by The Crowood Press. This book was released on 2018-07-27 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's sport in general has gained an increasingly higher profile and level of respect in recent years, and it is becoming widely acknowledged that a female athlete's training programmes will differ in several respects from that of their male counterparts. Despite this, there is a dearth of research evidence available to coaches and athletes to guide the planning and programming process, with limited comparisons of training adaptations between the genders and in particular, a lack of investigation into elite female performers. Strength and Conditioning for Female Athletes contains insights from various experts in this specialised area. This text outlines specifically what is and what isn't known regarding female athlete development, and exposes the gaps that currently exist in the academic literature, with practical examples of applied practice. Coaches, sports scientists and athletes themselves will find here a wealth of useful information, with topics including: needs analysis; programme design for the basic biomotor abilities; speed and agility; long-term athlete development; the menstrual cycle and gender-specific injuries.

Exercise and Sporting Activity During Pregnancy

Author : Rita Santos-Rocha
Publisher : Springer
ISBN 13 : 3319910329
Total Pages : 345 pages
Book Rating : 4.3/5 (199 download)

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Book Synopsis Exercise and Sporting Activity During Pregnancy by : Rita Santos-Rocha

Download or read book Exercise and Sporting Activity During Pregnancy written by Rita Santos-Rocha and published by Springer. This book was released on 2018-12-13 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.

How to Avoid Diastasis Recti During Pregnancy

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Avoid Diastasis Recti During Pregnancy by :

Download or read book How to Avoid Diastasis Recti During Pregnancy written by and published by Xspurts.com. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

Download or read book Ebony written by and published by . This book was released on 2006-05 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.

Pilates for the Outdoor Athlete

Author : Lauri Ann Stricker
Publisher : Fulcrum Publishing
ISBN 13 : 9781555915919
Total Pages : 264 pages
Book Rating : 4.9/5 (159 download)

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Book Synopsis Pilates for the Outdoor Athlete by : Lauri Ann Stricker

Download or read book Pilates for the Outdoor Athlete written by Lauri Ann Stricker and published by Fulcrum Publishing. This book was released on 2007 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear, expert instruction on how Pilates can enhance performance for outdoor sports enthusiasts.

Exercise and Physical Activity During Pregnancy and Postpartum

Author : Rita Santos-Rocha
Publisher : Springer Nature
ISBN 13 : 3031061373
Total Pages : 489 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis Exercise and Physical Activity During Pregnancy and Postpartum by : Rita Santos-Rocha

Download or read book Exercise and Physical Activity During Pregnancy and Postpartum written by Rita Santos-Rocha and published by Springer Nature. This book was released on 2022-10-26 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Further, the authors equip the reader with the latest guidelines and detailed description of exercise testing, prescription, selection and adaptation for pregnant and postpartum women, including those with clinical conditions. This new edition has been thoroughly updated, and includes additional chapters focused on the pedagogical intervention in pre and postnatal exercise programs, exercise prescription and adaptation during postpartum and diet recommendations for the pregnant exerciser and athlete. Written by recognized experts in the field, the book aims to allay undue fears regarding the consequences of exercising during pregnancy. Moreover, it provides medical, sports, and fitness professionals both with the knowledge and the practical expertise needed to offer an optimal guidance on exercising to pregnant exercisers and athletes.

Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776980964
Total Pages : 38 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy by : Aurora Brooks

Download or read book Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy Are you planning to start a family? If so, it's important to prepare your body for a healthy pregnancy. "Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy" is a short read book that provides you with all the essential information and tips you need to ensure a smooth and successful conception. Table of Contents: 1. Healthy Eating 2. Regular Exercise 3. Aerobic Exercises 4. Prenatal Vitamins 5. Quitting Unhealthy Habits 6. Smoking Cessation 7. Alcohol Abstinence 8. Caffeine Moderation 9. Managing Stress 10. Meditation and Mindfulness 11. Seeking Emotional Support 12. Getting Regular Check-ups 13. Medical History Review 14. Screening for Infections 15. Weight Management 16. Body Mass Index (BMI) Assessment 17. Consulting a Dietitian 18. Tracking Menstrual Cycle 19. Ovulation Prediction 20. Menstrual Irregularities 21. Environmental Hazards 22. Avoiding Toxic Chemicals 23. Workplace Safety 24. Emotional Well-being 25. Self-Care Practices 26. Support Network 27. Frequently Asked Questions 28. Have Questions / Comments? 29. In this book, you will discover the importance of healthy eating during the preconception period. Learn about the essential nutrients your body needs to support a healthy pregnancy and how to incorporate them into your diet. From fruits and vegetables to whole grains and lean proteins, you'll find a variety of delicious and nutritious meal ideas. Regular exercise is another crucial aspect of preconception lifestyle. Discover the benefits of aerobic exercises and how they can improve your overall health and increase your chances of conceiving. This book provides you with easy-to-follow exercise routines that you can incorporate into your daily routine. Taking prenatal vitamins is essential for a healthy pregnancy. Learn about the key vitamins and minerals you should be taking and how they can support your reproductive health. Find out which vitamins are crucial for fetal development and how to choose the right prenatal supplement for you. Quitting unhealthy habits such as smoking, alcohol consumption, and excessive caffeine intake is vital for a healthy pregnancy. This book provides you with practical tips and strategies to help you overcome these habits and create a healthier lifestyle. Managing stress is also crucial during the This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Lifestyle: Habits to Adopt for a Healthy Pregnancy Healthy Eating Regular Exercise Aerobic Exercises Prenatal Vitamins Quitting Unhealthy Habits Smoking Cessation Alcohol Abstinence Caffeine Moderation Managing Stress Meditation and Mindfulness Seeking Emotional Support Getting Regular Check-ups Medical History Review Screening for Infections Weight Management Body Mass Index (BMI) Assessment Consulting a Dietitian Tracking Menstrual Cycle Ovulation Prediction Menstrual Irregularities Environmental Hazards Avoiding Toxic Chemicals Workplace Safety Emotional Well-being Self-Care Practices Support Network Frequently Asked Questions Have Questions / Comments?

Ebony

Author :
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4./5 ( download)

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Book Synopsis Ebony by :

“EXPECTING SECRETS”

Author : MEDHA SARIN CHOPRA
Publisher : ASHKA PUBLICATION
ISBN 13 : 1304308537
Total Pages : 197 pages
Book Rating : 4.3/5 (43 download)

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Book Synopsis “EXPECTING SECRETS” by : MEDHA SARIN CHOPRA

Download or read book “EXPECTING SECRETS” written by MEDHA SARIN CHOPRA and published by ASHKA PUBLICATION. This book was released on 2024-06-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Every pink line is a brushstroke of hope and every feeling is a testament to the extraordinary journey of pregnancy and parenthood.” In the soft, pastel light of dawn, as the world stirs awake, there's a secret that I held close to my heart—a secret that would soon fill my days with wonder and my nights with dreams of a brighter tomorrow. The pregnancy test sat on the bathroom counter, its result a radiant symbol of the love and joy blossoming within me. "Expecting Secrets" is not just a story—it's a tapestry of emotions, a journey into the heart, and an exploration of the sacred secrets we carry within when we welcome new life. It's about the beauty of anticipation, the magic of creation, and the depths of love that only parenthood can reveal. In the pages that follow, I invite you to join me on an emotional odyssey, where each chapter is a stroke on the canvas of my heart. We'll celebrate the laughter, share the tears, and savour the quiet moments of reflection. We'll unlock the secrets of joy, courage, and resilience that come with the territory. As we embark on this journey together, we'll also shine a light on a vital aspect of pregnancy and parenthood: mental health. We'll explore the power of self-care, the significance of seeking support, and the beauty of embracing the full spectrum of emotions that this transformative phase brings. Pink lines on a test strip are just the beginning; the true colours of parenthood are painted with the emotions that flow through our hearts. So, whether you're an expectant parent on your own voyage, a loved one offering support, or simply an admirer of human emotions, I extend my hand and invite you to uncover the "Expecting Secrets" that reside in the heart. Welcome to a world of anticipation, revelation, and love—a world where every pink line is a brushstroke of hope and every feeling is a testament to the extraordinary journey of pregnancy and parenthood.

Mind Over Matter

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mind Over Matter by :

Download or read book Mind Over Matter written by and published by Xspurts.com. This book was released on with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women's Health Wisdom: Empowering Women to Thrive

Author : Bev Hill
Publisher : Richards Education
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Women's Health Wisdom: Empowering Women to Thrive by : Bev Hill

Download or read book Women's Health Wisdom: Empowering Women to Thrive written by Bev Hill and published by Richards Education. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Women's Health Wisdom: Empowering Women to Thrive" is a comprehensive guide dedicated to addressing the unique health needs of women at every stage of life. This book covers a wide array of topics from understanding hormonal health, nutritional needs, and physical fitness to reproductive health, mental wellness, and managing chronic conditions. Each chapter provides valuable insights and practical advice to help women make informed decisions about their health. Whether you are looking to improve your wellbeing, navigate major life transitions, or advocate for yourself in the healthcare system, this book serves as an essential resource. Empower yourself with the knowledge to thrive and lead a healthier, more fulfilling life.

Fertility, Pregnancy, and Wellness

Author : Diana Vaamonde
Publisher : Elsevier
ISBN 13 : 0128183101
Total Pages : 527 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Fertility, Pregnancy, and Wellness by : Diana Vaamonde

Download or read book Fertility, Pregnancy, and Wellness written by Diana Vaamonde and published by Elsevier. This book was released on 2022-02-09 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fertility, Pregnancy, and Wellness is designed to bridge science and a more holistic approach to health and wellness, in particular, dealing with female-male fertility and the gestational process. Couples seeking to solve fertility issues for different reasons, whether failed assisted reproductive techniques or the emotional impact they entail, economic or moral reasons, are demanding more natural ways of improving fertility. This book explores the shift in paradigm from just using medications which, in the reproductive field, can be very expensive and not accessible to the entire population, to using lifestyle modifications and emotional support as adjunctive medicine therapies. This must-have reference brings together the current knowledge – highlighting the gaps – and delivers an important resource for various specialists and practitioners. - Offers insights from scientific and holistic methods, providing the available scientific evidence for (or against) different holistic approaches, aimed at improving fertility, health and wellness - Bridges the more 'peripheral', yet critical and multidisciplinary, considearations in fertility, infertility, pregnancy and wellness - Includes clear, concise and meaningful summary conclusion sections within each chapter

The Athletic Mom-To-Be

Author : Dr. Carol Ann Weis
Publisher : AuthorHouse
ISBN 13 : 1496961498
Total Pages : 244 pages
Book Rating : 4.4/5 (969 download)

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Book Synopsis The Athletic Mom-To-Be by : Dr. Carol Ann Weis

Download or read book The Athletic Mom-To-Be written by Dr. Carol Ann Weis and published by AuthorHouse. This book was released on 2015-05-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.

Pregnant, Fit and Fabulous

Author : Mary Bacon
Publisher : Made For Success Publishing
ISBN 13 : 1613398301
Total Pages : 312 pages
Book Rating : 4.6/5 (133 download)

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Book Synopsis Pregnant, Fit and Fabulous by : Mary Bacon

Download or read book Pregnant, Fit and Fabulous written by Mary Bacon and published by Made For Success Publishing. This book was released on 2016-08-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help women feel fit and fabulous during pregnancy. It is written for women who are both new to exercise and to experienced athletes who want safe and effective programs for before, during and after pregnancy. In Pregnant, Fit and Fabulous, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy. Inside you’ll find: How celebrities get back into shape after baby so quickly. Expert pre and post baby advice. Detailed fitness and training techniques. Step-by-step exercises with photos tailored to your level of fitness and individual needs. Safe stretching. Resistance training. Self-Myofascial release during pregnancy. Dangerous exercises to avoid. An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite as well as everyday people. In Pregnant, Fit and Fabulous, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you. Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer.

Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans

Author : Kirsty Izatt-Lewis
Publisher : Richards Education
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4./5 ( download)

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Book Synopsis Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans by : Kirsty Izatt-Lewis

Download or read book Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans written by Kirsty Izatt-Lewis and published by Richards Education. This book was released on with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to staying fit and healthy with minimal time investment! "Maximizing Fitness: How to Benefit from 20-Minute Exercise Plans" is your ultimate guide to achieving your fitness goals through efficient, effective workouts. This comprehensive book delves into the science behind short workouts, offers detailed exercise plans, and provides tips on balancing cardio, strength, and flexibility in just 20 minutes a day. With chapters on nutrition, motivation, special considerations, and sustaining your fitness journey, this guide empowers you to transform your health without sacrificing time. Perfect for beginners and seasoned fitness enthusiasts alike, "Maximizing Fitness" is your essential resource for a healthier, happier life.