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Pilates

Author : Rael Isacowitz
Publisher : Human Kinetics
ISBN 13 : 1492584371
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Pilates by : Rael Isacowitz

Download or read book Pilates written by Rael Isacowitz and published by Human Kinetics. This book was released on 2014-03-21 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most acclaimed, comprehensive guide on Pilates is now updated, expanded, and better than ever! In this second edition, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train multiple Olympians as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photos, imagery cues, and detailed instruction on breathing to help you perform the movements correctly. The mat work in this edition is organized according to a mat-specific version of the comprehensive BASI Block System used for the apparatus work. This arrangement enhances understanding of the expansive repertoire and provides the tools for creating personalized mat routines. A unique set of challenging exercise sequences is offered to facilitate performing the movements in one continuous, flowing motion. After the mat work, where most books stop entirely, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates apparatus: • Reformer • Cadillac • Wunda chair • Step and ladder barrels • Ped-a-pul • Arm chair • Magic circle The complete repertoire includes a purposeful grouping of exercises into blocks that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With more than 200 exercises and more than 50 variations, Pilates is the most comprehensive guide available on the method. As a contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility—in short, your well-being.

Pilates, 2E

Author : Isacowitz, Rael
Publisher : Human Kinetics
ISBN 13 : 1450434169
Total Pages : 392 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Pilates, 2E by : Isacowitz, Rael

Download or read book Pilates, 2E written by Isacowitz, Rael and published by Human Kinetics. This book was released on 2014-03-05 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering mat work and apparatus, Pilates, Second Edition, is the most respected and comprehensive guide available. Exercises include photo sequences, level of difficulty ratings, recommended resistance ranges, and instructions and reasons for performing the movements. Many exercises include variations for increasing or decreasing the challenge.

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 910 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2006 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jackie & Me

Author : Dan Gutman
Publisher : Harper Collins
ISBN 13 : 0061973254
Total Pages : 0 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis Jackie & Me by : Dan Gutman

Download or read book Jackie & Me written by Dan Gutman and published by Harper Collins. This book was released on 2009-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 2 million books sold, the Baseball Card Adventures bring the greatest players in history to life! Like every other kid in his class, Joe Stoshack has to write a report on an African American who's made an important contribution to society. Unlike every other kid in his class, Joe has a special talent: with the help of old baseball cards, he can travel through time. So, for his report, Joe decides to go back to meet one of the greatest baseball players ever, Jackie Robinson, to find out what it was like to be the man who broke baseball's color barrier. Joe plans on writing a prize-winning report. But he doesn't plan on a trip that will for a short time change the color of his skin—and forever change his view of history and his definition of courage. With historical photos and back matter to separate the facts from the fiction, New York Times bestselling author Dan Gutman takes readers on a page-turning trip through baseball’s past.

Noble Savages

Author : Napoleon A. Chagnon
Publisher : Simon and Schuster
ISBN 13 : 0684855119
Total Pages : 544 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Noble Savages by : Napoleon A. Chagnon

Download or read book Noble Savages written by Napoleon A. Chagnon and published by Simon and Schuster. This book was released on 2014-02-18 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biography.

My First Book of Pilates

Author : Rida Ouerghi
Publisher : Walter Foster Jr
ISBN 13 : 1633226735
Total Pages : 30 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis My First Book of Pilates by : Rida Ouerghi

Download or read book My First Book of Pilates written by Rida Ouerghi and published by Walter Foster Jr. This book was released on 2018-05-01 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!

Psychophonetics

Author : Robin Steele
Publisher : SteinerBooks
ISBN 13 : 1584201045
Total Pages : 393 pages
Book Rating : 4.5/5 (842 download)

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Book Synopsis Psychophonetics by : Robin Steele

Download or read book Psychophonetics written by Robin Steele and published by SteinerBooks. This book was released on 2011-06 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is my second effort to present geomancy as a whole to the public consciousness. I wrote my first book on this subject in German more than ten years ago, titled School of Geomancy (Schule der Geomantie, Knaur, Munich, 1996). However, since that time my knowledge of geomancy, coupled with my practical field work, has evolved and deepened to the extent that I was compelled to write a completely new book." --Marko Pogačnik Marko Pogačnik has written several books based on the results of his research into and practice of what he terms geomancy. In this book, he presents the fundamental research and principles behind this new science of the spirit. The author writes: Geomancy is an ancient word denoting knowledge of the invisible and visible dimensions of the Earth and its landscapes. I see it as an essential complement to modern geography, which is interested exclusively in one level of reality, the material level of existence. To convey the idea that geomantic knowledge in a very specific way complements the material point of view of geography, I refer to geomancy as "sacred geography." By "sacred" I mean that the task of geomancy in our present day is not simply to foster public interest in etheric, emotional and spiritual levels of places and landscapes, but also to promote a deeper, more loving, and more responsible relationship toward the Earth, the Cosmos, and all beings, visible and invisible. This book is conceived not just as a theoretical introduction to the worlds of sacred geography, but primarily as a practical guide through different dimensions of places and landscapes. It includes more than 170 practical examples from different parts of the world, all of them presented as original drawings. Much of the text, drawings, and exercises are intended to describe and explain methods of pluri-dimensional perception, so that the reader will feel encouraged and supported to explore and develop her or his own experiences of the geomantic phenomena presented in the book. This is an essential text for understanding the vital work of sacred geometry called geomancy.

Economics and the Business Environment

Author : A. Marijs
Publisher : Routledge
ISBN 13 : 1000035352
Total Pages : 451 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Economics and the Business Environment by : A. Marijs

Download or read book Economics and the Business Environment written by A. Marijs and published by Routledge. This book was released on 2019-11-11 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Economics and the Business Environment is directed at students who will be taking up managerial positions in trade and industry or in government. The economic environment of European companies is central to the book giving students a good impression of recent developments within the European economy. The theories described enable students to: calculate how much competition firms within a particular business sector are exposed to analyze the current economic position of a particular country and make exchange rate prognoses gauge the effect of the economic environment on business sales and profits. Complicated analyses and mathematical models have been avoided as much as possible. Instead, diagrams and graphs illustrate the causal relationships between economic factors, making this book an ideal primer for those needing the basics of economics for their business degree.

U.S. Economic Power and Political Influence in Namibia, 1700-1982

Author : ALLAN D. COOPER
Publisher : Routledge
ISBN 13 : 9780367212155
Total Pages : 222 pages
Book Rating : 4.2/5 (121 download)

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Book Synopsis U.S. Economic Power and Political Influence in Namibia, 1700-1982 by : ALLAN D. COOPER

Download or read book U.S. Economic Power and Political Influence in Namibia, 1700-1982 written by ALLAN D. COOPER and published by Routledge. This book was released on 2019-03-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first comprehensive examination of U.S. relations with Namibia offers a critical analysis of the economic and historical determinants of current U.S. policy in southern Africa. Dr. Cooper first traces American ties to Namibia dating from the 1700s, documenting an extensive commercial interest in the area prior to German colonization. Subsequen

Pilates for Children and Adolescents

Author : Celeste Corey-Zopich
Publisher : Jessica Kingsley Publishers
ISBN 13 : 191208516X
Total Pages : 233 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Pilates for Children and Adolescents by : Celeste Corey-Zopich

Download or read book Pilates for Children and Adolescents written by Celeste Corey-Zopich and published by Jessica Kingsley Publishers. This book was released on 2014-04-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates for Children and Adolescents is the first comprehensive manual of guidelines and formal curriculum for teaching Pilates to young people. This book includes: -Guidelines for teaching Pilates to young people -Why Pilates is beneficial for children age 6 - 11 and adolescents age 12 - 19 -Crucial anatomical and cognitive development considerations for working with young people -Additional relevant topics designed to equip the Pilates teacher with tools for creating relevant and safe programs for different age ranges, such as: -safety considerations, exercise contraindications, scope of practice, and ethics -considerations for working in a variety of environments within both the public and private sectors -age appropriate exercises from the Pilates repertoire -a formal curriculum for teaching Pilates in schools including sample lesson plans -appendices which cover working with children with special needs, Pilates in the Schools pilot study results, and resources.

Opportunities and Challenges for the Greater Mekong Subregion

Author : Charles Samuel Johnston
Publisher : Routledge
ISBN 13 : 100002489X
Total Pages : 146 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Opportunities and Challenges for the Greater Mekong Subregion by : Charles Samuel Johnston

Download or read book Opportunities and Challenges for the Greater Mekong Subregion written by Charles Samuel Johnston and published by Routledge. This book was released on 2020-01-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mekong River is a vital and valuable resource, with huge development potential for the six states through which it flows. Given the significant asymmetry of power between those states, however, there is a real risk that some might utilise it to the detriment of others. Without a sense of regional belonging, it is difficult to imagine that these states and their constituent communities will take regional imperatives to heart, participate in joint regulatory frameworks, or adopt behaviours for upstream-downstream and lateral cooperation over the appropriation and use of their shared resources. How effectively has closer interdependence of the Mekong countries accommodated the development of a political-social-cultural space conducive to the growth of a regional "we-ness" among not only political elites, but also the general public? The contributors to this volume approach this question from a range of directions, including the impacts of tourism, regional development programmes, the Mekong Power Grid, and Sino-US rivalry. This edited volume presents valuable insights for scholars of international relations, Asian studies, development studies, environment studies, policy studies, and human geography.

What Is Non-fiction Cinema?

Author : Trevor Ponech
Publisher : Routledge
ISBN 13 : 1000010066
Total Pages : 258 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis What Is Non-fiction Cinema? by : Trevor Ponech

Download or read book What Is Non-fiction Cinema? written by Trevor Ponech and published by Routledge. This book was released on 2021-11-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trevor Ponech has written a serious and pathbreaking study of how to define non-fiction cinema. Working from the position that no cinematic representation is wholly factual, Ponech argues that what determines whether a film is fiction or non-fiction is the filmmakers intention. Persuasively defending this unique position, the author provides a philosophically rigorous analysis of the communicative practices of filmmakers. In What Is Non-Fiction Cinema? Trevor Ponech has written a serious and pathbreaking study of how to define non-fiction cinema. Working from the position that no cinematic representation is wholly factual, Ponech argues that what determines whether a film is fiction or non-fiction is the filmmakers intention. Persuasively defending this unique position, the author provides a philosophically rigorous analysis of the communicative practices of filmmakers. In making his case, Ponech cogently presents the other major theoretical positions regarding documentary cinema and shows why each is incomplete. The result is a cutting-edge philosophical inquiry into purposiveness in film.

Cities of Opportunities

Author : Jason Pomeroy
Publisher : Routledge
ISBN 13 : 1000056023
Total Pages : 367 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Cities of Opportunities by : Jason Pomeroy

Download or read book Cities of Opportunities written by Jason Pomeroy and published by Routledge. This book was released on 2020-01-31 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culture refers to not only the arts but also other manifestations of human intellectual achievement regarded collectively. It similarly refers to the customs, institutions, and achievements of a social group, a people, or a nation. Innovation refers to the action or process of change, alteration, or revolution; a new method of idea creation or product that may bring about change. It is easy to assume that innovation may be juxtaposed to the preservation of culture and time-tested rituals. Yet as human settlements grew; and as streets and squares evolved through the diverse exchanges of people trading, celebrating, rallying and socially interacting, it should come as little surprise that cities and its places would become, and continue to be, centres of culture and innovation that can be inextricably linked. Culture and Innovation in cities can potentially take on different complexions if viewed through the lens of academics and practitioners drawn from different geographies, disciplines, or fields of expertise when addressing particular urban challenges. It is through this complexity of views that this book seeks to provide a broad perspective on culture and innovation in the context of global cities today; and a rich cornucopia of insights from thought leaders within their respective fields to shape the cities of tomorrow.

Selfish Women

Author : Lisa Downing
Publisher : Routledge
ISBN 13 : 1000020614
Total Pages : 198 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Selfish Women by : Lisa Downing

Download or read book Selfish Women written by Lisa Downing and published by Routledge. This book was released on 2019-05-24 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book proceeds from a single and very simple observation: throughout history, and up to the present, women have received a clear message that we are not supposed to prioritize ourselves. Indeed, the whole question of "self" is a problem for women – and a problem that issues from a wide range of locations, including, in some cases, feminism itself. When women espouse discourses of self-interest, self-regard, and selfishness, they become illegible. This is complicated by the commodification of the self in the recent Western mode of economic and political organization known as "neoliberalism," which encourages a focus on self-fashioning that may not be identical with self-regard or self-interest. Drawing on figures from French, US, and UK contexts, including Rachilde, Ayn Rand, Margaret Thatcher, and Lionel Shriver, and examining discourses from psychiatry, media, and feminism with the aim of reading against the grain of multiple orthodoxies, this book asks how revisiting the words and works of selfish women of modernity can assist us in understanding our fraught individual and collective identities as women in contemporary culture. And can women with politics that are contrary to the interests of the collective teach us anything about the value of rethinking the role of the individual? This book is an essential read for those with interests in cultural theory, feminist theory, and gender politics.

Ethics, Law and Society

Author : Jennifer Gunning
Publisher : Routledge
ISBN 13 : 1351567799
Total Pages : 353 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Ethics, Law and Society by : Jennifer Gunning

Download or read book Ethics, Law and Society written by Jennifer Gunning and published by Routledge. This book was released on 2017-07-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This key collection brings together a selection of papers commissioned and published by the Cardiff Centre for Ethics, Law & Society. It incorporates contributions from a group of international experts along with a selection of short opinion pieces written in response to specific ethical issues. The collection addresses issues arising in biomedical and medical ethics ranging from assisted reproductive technologies to the role of clinical ethics committees. It examines broader societal issues with particular emphasis on sustainability and the environment and also focuses on issues of human rights in current global contexts. The contributors collect responses to issues arising from high profile cases such as the legitimacy of war in Iraq to physician-related suicide. The volume will provide a valuable resource for practitioners and academics with an interest in ethics across a range of disciplines.

The Pilates Animals Workout

Author : Christina Maria Gadar
Publisher :
ISBN 13 : 9781733786423
Total Pages : 146 pages
Book Rating : 4.7/5 (864 download)

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Book Synopsis The Pilates Animals Workout by : Christina Maria Gadar

Download or read book The Pilates Animals Workout written by Christina Maria Gadar and published by . This book was released on 2020-09-25 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joe Pilates began observing the natural movement of animals from a very young age, and his Method of body-mind-spirit development was greatly influenced by those observations. Christina Maria Gadar has combined her passion for Joe's Method with her love of children and animals to create the Pilates Animals Workout(R), or P.A.W. for short. The Pilates Animals Workout(R) presents Joe's original work in a creative way that captures the imagination of children. Joe hoped that his Method would be part of the lives of young children, and the Pilates Animals Workout(R) is one way to make his vision a reality. Pilates is both physical and mental conditioning, and with this book, parents and children can work together to sharpen those skills. With "The Pilates Animals Workout" as their guide, parents can help their children learn to move like animals. And children can help their parents rediscover how much fun it is to use their imagination. It's never too early, or too late, to feel as fit as an animal!

Rethinking the History of Empire

Author : William Gallois
Publisher :
ISBN 13 : 9780367276584
Total Pages : 0 pages
Book Rating : 4.2/5 (765 download)

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Book Synopsis Rethinking the History of Empire by : William Gallois

Download or read book Rethinking the History of Empire written by William Gallois and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book forms part of the scholarly rejection of the 'experts' of empire and calls for us to centre our understanding of colonial praxis upon the lives of the colonised peoples of the past and the present. This book was originally published as a special issue of Rethinking History.