Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Physiological Responses To An Aerobic Circuit Weight Training Program
Download Physiological Responses To An Aerobic Circuit Weight Training Program full books in PDF, epub, and Kindle. Read online Physiological Responses To An Aerobic Circuit Weight Training Program ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Physiological Responses to an Aerobic Circuit Weight Training Program by : Terri Lynn Steiner
Download or read book Physiological Responses to an Aerobic Circuit Weight Training Program written by Terri Lynn Steiner and published by . This book was released on 1992 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to determine the effects of the Fast Fitness Circuit (FFC) at Eastern Washington University on a group of university women when comparing a "one circuit" and a "two circuit" workout over a period of nine weeks. A second purpose of this study was to determine the effects of the Fast Fitness Circuit when comparing pre- participation values to post-participation values of all subjects after a nine week period. From the review of current literature, it was hypothesized that after nine weeks of the FFC significant differences would be seen between the pre and post values in both groups, as well as significant differences between mean improvements of the two groups. The subjects were chosen on a volunteer basis. All were female, ranging in age from 18-33. Experimental group I consisted of 12 subjects, experimental group II consisted of 9 subjects. The first experimental group (n=12) went through the circuit once each workout 3-5 times a week, and the second experimental group (n=9) went through the circuit twice each workout 3-5 times a week for nine weeks. They began their workouts at 40% of their IRM, increased to 50% at three weeks, and increased to 60% for the remainder of the quarter. Total time on the circuit was approximately 18 to 19 minutes for the "one circuit" group and 36 to 38 minutes for the "two circuit" group. All subjects participated in pre and post fitness tests. These involved a walking treadmill test using the Parker protocol to determine cardiorespiratory endurance; muscular endurance and muscular strength determined by using a bench press protocol, and body composition, which was measured by hydrostatic weighing. After collecting the two sets of data for both experimental groups, at-test was used to determine the differences between the pre and post values for the group as a whole. Four one-way factorial ANOVA's were used to determine if there were significant differences between the group mean improvements. There were significant (p
Book Synopsis Physiological Response to Circuit Weight Training in Borderline Hypertensive Subjects by : Kathryn Ann Harris
Download or read book Physiological Response to Circuit Weight Training in Borderline Hypertensive Subjects written by Kathryn Ann Harris and published by . This book was released on 1985 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Designing Resistance Training Programs, 4E by : Fleck, Steven J.
Download or read book Designing Resistance Training Programs, 4E written by Fleck, Steven J. and published by Human Kinetics. This book was released on 2014-02-14 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
Book Synopsis The Effects of Resistance Exercise on Physiological Responses to Subsequent Aerobic Exercise by : Christie L. Ward
Download or read book The Effects of Resistance Exercise on Physiological Responses to Subsequent Aerobic Exercise written by Christie L. Ward and published by . This book was released on 2003 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Regulation of Coronary Blood Flow by : Michitoshi Inoue
Download or read book Regulation of Coronary Blood Flow written by Michitoshi Inoue and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.
Book Synopsis PHYSICAL EFFECTS OF DIFFERENT INTENSIVE CIRCUIT TRAINING ON SELECTED MOTOR FITNESS PHYSIOLOGICAL AND BIOCHEMICAL STATISTICS by : Dr.Sujith S
Download or read book PHYSICAL EFFECTS OF DIFFERENT INTENSIVE CIRCUIT TRAINING ON SELECTED MOTOR FITNESS PHYSIOLOGICAL AND BIOCHEMICAL STATISTICS written by Dr.Sujith S and published by Lulu.com. This book was released on 2016-02-07 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness is the ability to live a full and balanced life. Greater the physical fitness the better the physical endurance and precision of movement will be, which are essential for our daily work of life. The improvement and maintenance of physical fitness or condition is perhaps the most important aim of sports training. Each person requires a different type and level of physical condition and as a result different type of fitness training or conditioning is required for different people. All forms of physical activities aim at improving physical fitness.
Book Synopsis The Time-Saver's Workout by : John Little
Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
Book Synopsis Concurrent Aerobic and Strength Training by : Moritz Schumann
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Book Synopsis Training Responses to an Aerobic Circuit Program by : Barry Patrick DePaoli
Download or read book Training Responses to an Aerobic Circuit Program written by Barry Patrick DePaoli and published by . This book was released on 1989 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study is to determine the effects of the Fast Fitness Circuit relative to the following fitness parameters: cardiorespiratory endurance, muscular strength, body composition and muscular endurance. The subject pool was comprised of two volunteer groups (control=11, experimental=13) ranging in age from 23 to 28 years. The FFC contained 13 strength machines interspersed with 12 aerobic stations consisting of either pedalling a stationary bicycle or running on an aerobic board. The FFC group completed one circuit involving 12 to 15 repetitions per strength exercise at 40% IRM three times per week (18.5 min/session) over a 7 week period. The FFC was most specific in improving muscular strength and muscular endurance, although it did produce a slight aerobic component. The FFC group increased muscular endurance by 15.8%, muscular strength by 8.5% and V02 Max by 5.4% when compared to pre-participation values. Despite a slight increase reported in body weight for the FFC group (.78%) and a reduction in body fat of 6.3%, these values did not reach a significant level. All reported values were similiar to previous circuit training studies but smaller than aerobic circuit weight training findings. It was concluded that in order to produce more significant changes in V02 Max, exercise intensity of the FFC would have to be increased by extending the circuit to three laps, replacing the aerobic boards with a more strenuous activity and increasing the %RM on strength machines"--Document.
Book Synopsis Post-Exercise Recovery: Fundamental and Interventional Physiology by : Sergej M. Ostojic
Download or read book Post-Exercise Recovery: Fundamental and Interventional Physiology written by Sergej M. Ostojic and published by Frontiers Media SA. This book was released on 2016-05-25 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological responses after maximal and submaximal exercise are routinely monitored in a plethora of diseases (e.g. cardiovascular diseases, cancer, diabetes, asthma, neuromuscular disorders), and normal populations (e.g. athletes, youth, elderly), while slower or irregular post-exercise recovery usually indicates poor health and/or low fitness level. Abnormal post-exercise recovery (as assessed via blunted post-exercise heart rate dynamics) helps to predict the presence and severity of coronary artery disease, while differences in recovery outcomes in athletes might discriminate between fit and unfit individuals. Disturbances in post-exercise recovery might be due to acute or persistent changes in: (1) adaptive responses mediated by the autonomic nervous system and vasodilator substances, (2) cellular bioenergetics, and/or (3) muscular plasticity. Preliminary evidence suggests possible role of time-dependent modulation of nitric oxide synthase and adenosine receptors during post-exercise recovery, yet no molecular attributes of post-exercise recovery are revealed so far. Currently several markers of post-exercise recovery are used (e.g. heart rate measures, hormone profiles, biochemical and hematological indices); however none of them meets all criteria to make its use generally accepted as the gold standard. In addition, recent studies suggest that different pharmacological agents and dietary interventions, or manipulative actions (e.g. massage, cold-water immersion, compression garments, athletic training) administered before, during or immediately after exercise could positively affect post-exercise recovery. There is a growing interest to provide more evidence-based data concerning the effectiveness and safety of traditional and novel interventions to affect post-exercise recovery. The goals of this research topic are to critically evaluate the current advances on mechanisms and clinical implications of post-exercise recovery, and to summarize recent experimental data from interventional studies. This knowledge may help to identify the hierarchy of key mechanisms, and recognize methods to monitor and improve post-exercise recovery in both health and disease.
Book Synopsis Acute Physiological Responses to Intense Aerobic Exercise Training by : Mary K. Cresanta
Download or read book Acute Physiological Responses to Intense Aerobic Exercise Training written by Mary K. Cresanta and published by . This book was released on 1983 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Review of Physical Activity Research by :
Download or read book A Review of Physical Activity Research written by and published by . This book was released on 1989 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Scientific and Technical Aerospace Reports by :
Download or read book Scientific and Technical Aerospace Reports written by and published by . This book was released on 1984 with total page 1278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Psychological and Physiological Responses to 12 Weeks of Aerobic Exercise on Various Modes by : Kari L. Holloway
Download or read book Psychological and Physiological Responses to 12 Weeks of Aerobic Exercise on Various Modes written by Kari L. Holloway and published by . This book was released on 1997 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Therapeutic Exercise by : Carolyn Kisner
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2017-10-18 with total page 1117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is all the guidance you need to customize interventions for individuals with movement dysfunction. YouÕll find the perfect balance of theory and clinical techniqueÑin-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Book Synopsis Precision Heart Rate Training by : Ed Burke
Download or read book Precision Heart Rate Training written by Ed Burke and published by Human Kinetics. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how and why to train with a heart rate monitor.
Book Synopsis Circuit Weight Interval Training by : Brook L. Skidmore
Download or read book Circuit Weight Interval Training written by Brook L. Skidmore and published by . This book was released on 2007 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The present study was designed to compare the physiological effects of a circuit weight-interval training (CWIT) workout with traditional circuit weight training (TRAD) and aerobic circuit weight training (ACWT) workouts. Subjects were 11 recreationally active, adult females. Subjects completed the three different variations of CWT workouts, with measurements taken at three or four time intervals throughout the workout (at rest and following each mini-circuit within the workout). The variables evaluated were blood lactate response (BLA), heart rate (HR), and rating of perceived exertion (RPE). Two 3 x 4 repeated measures factorial ANOVAs and one 3 x 3 repeated measures factorial ANOVA were computed for all dependent variables. Significant interactions were found for all three variables. CWIT resulted in significantly higher BLA, HR, and RPE values at all workout time intervals, when compared to the other two workouts.
