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Author : Debra Weiss Eisinger
Publisher :
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.:/5 (848 download)
Download or read book Physiological Benefits of Aerobic Dance and Jogging Programs written by Debra Weiss Eisinger and published by . This book was released on 1981 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Author : Sara James
Publisher :
ISBN 13 : 9781422231647
Total Pages : 0 pages
Book Rating : 4.2/5 (316 download)
Download or read book Step Aerobics and Aerobic Dance written by Sara James and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!
Author : Peter M. Wayne, PhD
Publisher : Shambhala Publications
ISBN 13 : 0834828480
Total Pages : 353 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Harvard Medical School Guide to Tai Chi written by Peter M. Wayne, PhD and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author : Shawn Burke
Publisher : Estalontech
ISBN 13 : 8835397391
Total Pages : 42 pages
Book Rating : 4.8/5 (353 download)
Download or read book Easy Aerobics for Fitness written by Shawn Burke and published by Estalontech. This book was released on 2020-03-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving The Benefits of Aerobics While some of the major cities get “lockdown” around the world , All over the world today, people started talking about new and better ways to work out, because all over the world the health rates of people are falling into very dangerous territories sometime not due to pandemics issue but basically for being asked to stay home and stay safe . That means many get too bored just to stay at home waiting for the current situation to past on , therefore health care professionals have been picking up on and about the benefits of aerobics and to ask those if they could . Try cashing in on this kind of exercise. There are simply too many benefits of aerobics ,among the famous quote is the best way that you can make sure you are living a healthy life is to get your heart rate pumping, and the absolute best way to get your heart rate going is to find something that you can do like aerobics, that requires constant movement without any resting Besides for making your heart and lungs strong, aerobics makes all of your muscles stronger Here Do check out on Easy Aerobic for Fitness – Your ever easy friendly guide to prepare yourself for the aerobics routine, however, you should be sure that you are talking to your doctor, because there are some people who need to work their way up to a full fledge routine because of other health issues. Be sure that you have the green light from your doctor so you can get started on getting the benefits of aerobics straight to yourself! You will never feel so healthy as when you are working out and taking care of yourself, and getting into an aerobics routine is the best way for you to accomplish this.
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1469826577
Total Pages : 645 pages
Book Rating : 4.4/5 (698 download)
Download or read book ACSM's Resources for the Personal Trainer written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2013-03-22 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Author : Tabitha Cozy
Publisher : Publifye AS
ISBN 13 : 8233932108
Total Pages : 125 pages
Book Rating : 4.2/5 (339 download)
Download or read book Benefits Of Exercise written by Tabitha Cozy and published by Publifye AS. This book was released on 2024-10-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Benefits Of Exercise"" offers a comprehensive exploration of physical activity's transformative power, focusing on its wide-ranging benefits and practical, do-it-yourself approaches to fitness. This accessible guide bridges the gap between scientific knowledge and real-world application, making it essential for anyone seeking to improve their health through exercise. The book progresses from fundamental concepts of exercise physiology to specific aspects like cardiovascular health, strength training, and mental well-being, culminating in strategies for creating personalized fitness routines. What sets ""Benefits Of Exercise"" apart is its emphasis on making exercise accessible to everyone, regardless of their current fitness level or access to specialized equipment. It presents simple, effective routines that can be done at home or in local parks, demystifying complex exercise science and empowering readers to take control of their health. The content is backed by peer-reviewed studies and expert interviews, while real-life case studies provide relatable examples of exercise's life-changing potential. Through its engaging, conversational style, ""Benefits Of Exercise"" tackles topics such as improving cognitive function through physical activity and the synergy between proper nutrition and exercise. By offering clear, actionable information and addressing ongoing debates in the fitness world, this book equips readers with the knowledge and tools to embark on their own fitness journey, promising long-lasting improvements to both physical and mental well-being.
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1609136055
Total Pages : 480 pages
Book Rating : 4.6/5 (91 download)
Download or read book ACSM's Guidelines for Exercise Testing and Prescription written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Author : David E. Cundiff
Publisher : Amer Alliance for Health Physical
ISBN 13 : 9780883142776
Total Pages : 97 pages
Book Rating : 4.1/5 (427 download)
Download or read book Implementation of Health Fitness Exercise Programs written by David E. Cundiff and published by Amer Alliance for Health Physical. This book was released on 1985 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph includes the following articles to aid in implementation of fitness concepts: (1) "Trends in Physical Fitness: A Personal Perspective" (H. Harrison Clarke); (2) "A Total Health-Fitness Life-Style" (Steven N. Blair); (3) "Objectives for the Nation--Physical Fitness and Exercise" (Jack H. Wilmore); (4) "A New Physical Fitness Test" (Steven N. Blair, Harold B. Falls, and Russell R. Pate); (5) "Health Related Physical Fitness" (Russell R. Pate); (6) "Distance Running Performance Tests in Children--What Do They Mean?" (Kirk J. Cureton); (7) "Measurement of Body Composition in Children" (T.G. Lohman); (8) "Flexibility--A Major Component of Physical Fitness" (Charles B. Corbin and Larry Noble); (9) "Medical Problems Encountered by Women in Aerobic Exercise" (Dorothy V. Harris); (10) "Psychological Benefits of Aerobic Exercise" (Dorothy V. Harris); (11) "Physiological Responses of Females to Endurance Exercise" (Harold B. Falls); (12) "How Much Exercise Is Enough?" (Michael L. Pollock); (13) "Teaching Physical Fitness Concepts in Public Schools" (Russell R. Pate); (14) "Teaching Health-Related Fitness in the Secondary Schools" (Charles B. Corbin); (15) "The Hope-Kellogg Health Dynamics Program" (Richard A. Peterson); (16) "The Aerobics Program at Oral Roberts University" (Paul Brynteson); (17) "Helping Adults To Stay Physically Fit--Preventing Relapse Following Aerobic Exercise Training" (G. Ken Goodrick, Don R. Warren, G. Harley Hartung, and Jean A. Hoepfel); (18) "A Corporate Health and Fitness Program--Motivation and Management by Computers" (William B. Baun and Michelle Baun); (19) "Physical Fitness--Programming Issues for Total Well Being" (Kenneth H. Cooper and Thomas R. Collingwood); (20) "Incorporation of Aerobic Exercise into Health Maintenance Programs of Business and Industry" (Dennis Colacino); and (21) "Prevention of Orthopedic Injuries Related to Aerobic (Jogging) Exercise" (David E. Cundiff). Articles include references, tables, figures, and photographs. (JD)
Author : Raul Artal Mittelmark
Publisher :
ISBN 13 :
Total Pages : 186 pages
Book Rating : 4.:/5 (13 download)
Download or read book Pregnancy & Exercise written by Raul Artal Mittelmark and published by . This book was released on 1992 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David George McDonald
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Psychological Effects of Aerobic Fitness Training written by David George McDonald and published by . This book was released on 1991 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kenneth H. Cooper
Publisher : Bantam
ISBN 13 : 0307777251
Total Pages : 378 pages
Book Rating : 4.3/5 (77 download)
Download or read book Aerobics Program For Total Well-Being written by Kenneth H. Cooper and published by Bantam. This book was released on 2013-12-04 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author : Michael Olpin
Publisher : Cengage Learning
ISBN 13 : 9781305120594
Total Pages : 432 pages
Book Rating : 4.1/5 (25 download)
Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Author : Stephen R. Bird
Publisher : Nelson Thornes
ISBN 13 : 9780748733156
Total Pages : 348 pages
Book Rating : 4.7/5 (331 download)
Download or read book Exercise Benefits and Prescription written by Stephen R. Bird and published by Nelson Thornes. This book was released on 1998 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource provides a practical guide for the use of exercise in heal care and allows the health professional to make informed decisions about the inclusion of exercise in patient treatment. The vital links between exercise and mentla health and psychological well being are addressed.
Author : Nicholas Ratamess
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1975149920
Total Pages : 1524 pages
Book Rating : 4.9/5 (751 download)
Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Author : Simon George Taukeni
Publisher : BoD – Books on Demand
ISBN 13 : 1838802177
Total Pages : 112 pages
Book Rating : 4.8/5 (388 download)
Download or read book Psychology of Health written by Simon George Taukeni and published by BoD – Books on Demand. This book was released on 2019-10-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology of Health - Biopsychosocial Approach is based on the bio-psychosocial model of health, which aims to examine how biological, psychological, and social factors influence people's behavior regarding their health status. This book reflects the application of the bio-psychosocial model of health in many disciplines such as public health, psychology, psychiatric, mental health, community health, and nursing education. All the authors of this book have demonstrated how the bio-psychosocial model played an important role in addressing mental disease, tuberculosis, post-traumatic stress disorder, and obesity. This is an important book for students, academics, policy-makers, and community health practitioners.
