Author : Luther Halsey Gulick
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530786060
Total Pages : 52 pages
Book Rating : 4.7/5 (86 download)
Book Synopsis Physical Education by Muscular Exercise (1904), by Luther Gulick (Physician) by : Luther Halsey Gulick
Download or read book Physical Education by Muscular Exercise (1904), by Luther Gulick (Physician) written by Luther Halsey Gulick and published by Createspace Independent Publishing Platform. This book was released on 2016-03-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Luther Halsey Gulick, Jr. MD (1865-1918) was an American physical education instructor, international basketball official, and founder with his wife of the Camp Fire Girls, an international youth organization now known as Camp Fire. Types of Physical Activity Aerobic light to vigorous intensity physical activity that requires more oxygen than sedentary behavior and thus promotes cardiovascular fitness and other health benefits (e.g., jumping rope, biking, swimming, running; playing soccer, basketball, or volleyball). Anaerobic intense physical activity that is short in duration and requires a breakdown of energy sources in the absence of sufficient oxygen. Energy sources are replenished as an individual recovers from the activity. Anaerobic activity (e.g., sprinting during running, swimming, or biking) requires maximal performance during the brief period. Lifestyle physical activity typically performed on a routine basis (e.g., walking, climbing stairs, mowing or raking the yard), which is usually light to moderate in intensity. Physical activity play play activity that requires substantial energy expenditure (e.g., playing tag, jumping rope). Play activity with flexible rules, usually self selected, for the purpose of having fun.
