Other Space Odysseys

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Author :
Publisher : Lars Muller Publishers
ISBN 13 : 9783037781937
Total Pages : 0 pages
Book Rating : 4.7/5 (819 download)

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Book Synopsis Other Space Odysseys by : Greg Lynn

Download or read book Other Space Odysseys written by Greg Lynn and published by Lars Muller Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents, through different odysseys, three responses to the idea of an adventurous journey in space and a future based on technology. After the 1969 lunar mission, architect Alessandro Poli with Superstudio considered it critical to imagine our environment as connected to the new reality of outer space. Their extensive research led to "architettura interplanetaria", a highway to connect the earth and moon as well as "architettura materiale", which focuses on the return to earth. AUTHORS Architect Michael Maltzan is designing the Jet Propulsion Laboratory Administration Building for NASA that challenges existing models for housing scientific research, and proposes a new type of physical environment to facilitate a collaborative research process. Architect Greg Lynn has developed several investigations that imagine new worlds outside our atmosphere and initiated research and design for new terminals on both the earth and the moon, which will connect travelers between these two places. Mirko Zardini, director of the CCA, and Giovanna Borasi, curator for contemporary architecture at the CCA ILLUSTRATIONS 150 images *

Race and Radicalism in the Union Army

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Author :
Publisher : University of Illinois Press
ISBN 13 : 0252091701
Total Pages : 210 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Race and Radicalism in the Union Army by : Mark A. Lause

Download or read book Race and Radicalism in the Union Army written by Mark A. Lause and published by University of Illinois Press. This book was released on 2010-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this compelling portrait of interracial activism, Mark A. Lause documents the efforts of radical followers of John Brown to construct a triracial portion of the Federal Army of the Frontier. Mobilized and inspired by the idea of a Union that would benefit all, black, Indian, and white soldiers fought side by side, achieving remarkable successes in the field. Against a backdrop of idealism, racism, greed, and the agonies and deprivations of combat, Lause examines links between radicalism and reform, on the one hand, and racialized interactions among blacks, Indians, and whites, on the other. Lause examines how this multiracial vision of American society developed on the Western frontier. Focusing on the men and women who supported Brown in territorial Kansas, Lause examines the impact of abolitionist sentiment on relations with Indians and the crucial role of nonwhites in the conflict. Through this experience, Indians, blacks, and whites began to see their destinies as interdependent, and Lause discusses the radicalizing impact of this triracial Unionism upon the military course of the war in the upper Trans-Mississippi. The aftermath of the Civil War destroyed much of the memory of the war in the West, particularly in the Indian Territory (now Oklahoma). The opportunity for an interracial society was quashed by the government's willingness to redefine the lucrative field of Indian exploitation for military and civilian officials and contractors. Assessing the social interrelations, ramifications, and military impact of nonwhites in the Union forces, Race and Radicalism in the Union Army explores the extent of interracial thought and activity among Americans in this period and greatly expands the historical narrative on the Civil War in the West.

The Great Cowboy Strike

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Author :
Publisher : Verso Books
ISBN 13 : 1786631970
Total Pages : 359 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis The Great Cowboy Strike by : Mark Lause

Download or read book The Great Cowboy Strike written by Mark Lause and published by Verso Books. This book was released on 2018-01-16 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: When cowboys were workers and battled their bosses In the pantheon of American icons, the cowboy embodies the traits of “rugged individualism,” independent, solitary, and stoical. In reality, cowboys were grossly exploited and underpaid seasonal workers, who responded to the abuses of their employers in a series of militant strikes. Their resistance arose from the rise and demise of a “beef bonanza” that attracted international capital. Business interests approached the market with the expectation that it would have the same freedom to brutally impose its will as it had exercised on native peoples and the recently emancipated African Americans. These assumptions contributed to a series of bitter and violent “range wars,” which broke out from Texas to Montana and framed the appearance of labor conflicts in the region. These social tensions stirred a series of political insurgencies that became virtually endemic to the American West of the Gilded Age. Mark A. Lause explores the relationship between these neglected labor conflicts, the “range wars,” and the third-party movements. The Great Cowboy Strike subverts American mythology to reveal the class abuses and inequalities that have blinded a nation to its true history and nature

The Antebellum Crisis & America's First Bohemians

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Author :
Publisher :
ISBN 13 : 9781606350331
Total Pages : 0 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis The Antebellum Crisis & America's First Bohemians by : Mark A. Lause

Download or read book The Antebellum Crisis & America's First Bohemians written by Mark A. Lause and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultural politics and American bohemians in pre-Civil War New York Amid the social and political tensions plaguing the United States in the years leading up to the Civil War, the North experienced a boom of cultural activity. Young transient writers, artists, and musicians settled in northern cities in pursuit of fame and fortune. Calling themselves "bohemians" after the misidentified homeland of the Roma immigrants to France, they established a coffeehouse society to share their thoughts and creative visions. Popularized by the press, bohemians became known for romantic, unorthodox notions of literature and the arts that transformed nineteenth-century artistic culture. Bohemian influence reached well beyond the arts, however. Building on midcentury abolitionist, socialist, and free labor sentiments, bohemians also flirted with political radicalism and social revolution. Advocating free love, free men, and free labor, bohemian ideas had a profound effect on the debate that raged among the splintered political factions in the North, including the fledgling Republican Party from which President Lincoln was ultimately elected in 1860. Focusing on the overlapping nature of culture and politics, historian Mark A. Lause delves into the world of antebellum bohemians and the newspapermen who surrounded them, including Ada Clare, Henry Clapp, and Charles Pfaff, and explores the origins and influence of bohemianism in 1850s New York. Against the backdrop of the looming Civil War, The Antebellum Crisis and America's First Bohemians combines solid research with engaging storytelling to offer readers new insights into the forces that shaped events in the prewar years.

Sorry, Out of Gas

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Author :
Publisher : Corraini
ISBN 13 : 9788875701437
Total Pages : 0 pages
Book Rating : 4.7/5 (14 download)

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Book Synopsis Sorry, Out of Gas by : Giovanna Borasi

Download or read book Sorry, Out of Gas written by Giovanna Borasi and published by Corraini. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year 1973 marks one of the most important turning points in the history of the twentieth century. Prior to that year, the world had become accustomed to a plentiful supply of inexpensive fossil fuels--especially oil. During this first major international oil crisis, however, the western world's dependency on unstable eastern energy resources became dramatically clear. Published to accompany the comprehensive and enlightening 2008 exhibition, 1973: Sorry, Out of Gas, hosted by the Canadian Centre for Architecture in Montreal, this beautifully designed, frightening and strangely inspiring volume examines the oil crisis of 1973 as the major precedent of contemporary concerns about energy resources and fossil fuel dependency. The 1973 shortage triggered research and development of renewable energy sources, improved technologies and sparked social experiments that were to have an enduring impact on the fields of architecture and policy in both America and Europe. Put together by the acclaimed Italian book designer Massimo Pitis, this volume includes a monumental stash of documentary photographs, ephemera, documents, transcripts and original writings on all things related to the oil crisis--from Jimmy Carter to underground utopias. Reproductions cover everything from impossible traffic jams leading up to empty gas stations to board games with names like Energy Quest and Petrol. Specially conceived for this occasion, an illustrated tale by Harriet Russell, whose work is regularly featured in Time Out and the Guardian, introduces the ideas behind this book from a child's point of view. Russell's drawings depict ironic and humorous situations that will familiarize children with energy-saving and oil dependency concerns.

Scenarios and Speculations

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Author :
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (68 download)

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Book Synopsis Scenarios and Speculations by : Gilles Delalex

Download or read book Scenarios and Speculations written by Gilles Delalex and published by . This book was released on 2009 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Marathon Method

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1616734256
Total Pages : 260 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis The Marathon Method by : Tom Holland

Download or read book The Marathon Method written by Tom Holland and published by Fair Winds Press. This book was released on 2007-04-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on how to run your fastest race while staying injury-free. Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you. "TRAIN LESS AND RUN YOUR BEST" Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life. The Marathon Method provides you with everything you need to know including: Easy-to-understand advice on nutrition, hydration, and gear Customized training plans for beginner, intermediate, and advanced runners Advice on the mental side of running and how to make your mind go that extra mile Strategies to avoid hitting the infamous 'wall' Tips on pacing, injury prevention, strength training, flexibility, and much more!

Running Your First Marathon

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Author :
Publisher : Rockridge Press
ISBN 13 : 9781939754301
Total Pages : 0 pages
Book Rating : 4.7/5 (543 download)

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Book Synopsis Running Your First Marathon by : Andrew Kastor

Download or read book Running Your First Marathon written by Andrew Kastor and published by Rockridge Press. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."—Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expert As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor's marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you'll need to go the distance. Running Your First Marathon lays out a goal-oriented marathon training program with: A 20-Week Marathon Training Program—detailed day-by-day marathon training schedules and space to track your progress Marathon Training 101—advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparation Motivational Marathon Training Boosts—from Coach Kastor and other famous runners to help you stay on track during marathon training "Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."—Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

Half Marathon Training

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Author :
Publisher :
ISBN 13 : 9781649441508
Total Pages : 78 pages
Book Rating : 4.4/5 (415 download)

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Book Synopsis Half Marathon Training by : Amy Newton

Download or read book Half Marathon Training written by Amy Newton and published by . This book was released on 2020-06-30 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hansons Marathon Method

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Author :
Publisher : VeloPress
ISBN 13 : 1937716767
Total Pages : 277 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons Marathon Method by : Luke Humphrey

Download or read book Hansons Marathon Method written by Luke Humphrey and published by VeloPress. This book was released on 2016-01-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons’ innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn’t be surprised if it was effective, too." -- Runner’s World

Hal Higdon's How to Train

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Author :
Publisher : Rodale Books
ISBN 13 : 9780875963525
Total Pages : 228 pages
Book Rating : 4.9/5 (635 download)

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Book Synopsis Hal Higdon's How to Train by : Hal Higdon

Download or read book Hal Higdon's How to Train written by Hal Higdon and published by Rodale Books. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast Path To Running Success If you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and athletes, Hal Higdon provides time-tested programs and workouts for all levels of runners with every conceivable goal. Featuring more than 100 charts and schedules to conquer any running challenge, How to Train is an indispensable reference that you will use for as long as you own running shoes. Some of what you'll find inside: * A 35-day program to get you started * Fitness walking and racewalking schedules * 5-K routines for the first-timer or more advanced runner * Greg Meyer's program for the 25-K * Running schedules exclusively for women * How to compete in marathons just weeks apart * Vern Gambetta's strength-training routine * Routines for coming back from injuries * Benji Durden's 84-week schedule for advanced marathoners * Ultramarathon schedules up to 100-K * The latest methods and workouts for aquarunning * A triple-threat program for the triathlon * Workouts for track, summer cross-country, and girls' cross country * A fun program to get children involved in running * Tips on how to run in hot and cold weather

Be Your Best At Marathon Running

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Author :
Publisher : Teach Yourself
ISBN 13 : 1444129139
Total Pages : 133 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Be Your Best At Marathon Running by : Tim Rogers

Download or read book Be Your Best At Marathon Running written by Tim Rogers and published by Teach Yourself. This book was released on 2010-02-26 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Fast 5K

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Author :
Publisher : VeloPress
ISBN 13 : 194800609X
Total Pages : 165 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Fast 5K by : Pete Magill

Download or read book Fast 5K written by Pete Magill and published by VeloPress. This book was released on 2019-09-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters records. Fast 5K shares Magill’s essential keys to finding your fastest running fitness and race readiness. The 25 keys include optimal training mileage, effective tempo runs, VO2 max workouts, hill repeats, plyometrics that work, ways to prevent injuries, recovery tips, guides to diet and racing weight, choosing racing flats, and much more. Offering three 12-week and one 16-week 5K training plans, Fast 5K is the key to your best 5K running times. Pete Magill is a world-class 5K runner, personally holds multiple American and world age-group records in track & field and road racing and is a 5-time USA Masters Cross Country Runner of the Year. Now in this distilled guide, you can get world-class advice on how to run your fastest 5K ever.

Training for a Magical Race

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (857 download)

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Book Synopsis Training for a Magical Race by : Why She Runs

Download or read book Training for a Magical Race written by Why She Runs and published by . This book was released on 2022-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS IS NOT AN ORDINARY RUNNING JOURNAL! Have you registered for a race? Are you preparing to train? Do you want to track your training and create a memorable keepsake of your magical race at the same time? Whether you're training for a 5k, 10k, half-marathon, marathon, or some combination of these events, this running journal will help you reach the finish line. Not only does it provide plenty of space to log your workouts, it also contains pages to help you plan a spectacular race weekend.Keep track of important race details, registration specifics, and expo information.Record goals for running, strength training, and nutrition. Customize the blank 20-week calendar page to match your training plan and record monthly mileage.Use the weekly journal pages to log your runs, cross-training sessions, and strength work. There's even a place to track your cycle day, as well as other factors that can affect your workout. Each week begins with a motivating message or running tip.Get organized for a race weekend away with helpful travel planning pages, like the packing list, to do list, and expense tracker.Feel more relaxed and confident on race day with the hydration, nutrition, costume, and race preparation planning pages. There's even a race recap page to record your special memories and extra lined pages for notes.Whether you're training for your first race or your fiftieth, this journal is for you!This book also makes a fantastic gift for the runner in your life!

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

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Author :
Publisher : VeloPress
ISBN 13 : 1937716333
Total Pages : 285 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training by : Mario Fraioli

Download or read book The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training written by Mario Fraioli and published by VeloPress. This book was released on 2013-04-01 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.

Smart Marathon Training

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Author :
Publisher : VeloPress
ISBN 13 : 1937716406
Total Pages : 287 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Smart Marathon Training by : Jeff Horowitz

Download or read book Smart Marathon Training written by Jeff Horowitz and published by VeloPress. This book was released on 2011-10-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.

Runner's World Run Less, Run Faster, Revised Edition

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Author :
Publisher : Rodale
ISBN 13 : 1609618025
Total Pages : 322 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Run Less, Run Faster, Revised Edition by : Bill Pierce

Download or read book Runner's World Run Less, Run Faster, Revised Edition written by Bill Pierce and published by Rodale. This book was released on 2012-04-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.