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Nutrition Diva's Secrets for a Healthy Diet

Author : Monica Reinagel
Publisher : Macmillan
ISBN 13 : 0312676417
Total Pages : 258 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis Nutrition Diva's Secrets for a Healthy Diet by : Monica Reinagel

Download or read book Nutrition Diva's Secrets for a Healthy Diet written by Monica Reinagel and published by Macmillan. This book was released on 2011-03 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Secrets of a Nutrition Diva, popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, the book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? Which organic produce is worth the extra cost? What specific kind of foods--like milk and bread--should you buy? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Secrets of a Nutrition Diva takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva's food rules will have you feeling healthier, looking better, and knowing that you're making the smartest food choices for you and your family"--

The Genome Odyssey

Author : Dr. Euan Angus Ashley
Publisher : Celadon Books
ISBN 13 : 1250234972
Total Pages : 221 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Genome Odyssey by : Dr. Euan Angus Ashley

Download or read book The Genome Odyssey written by Dr. Euan Angus Ashley and published by Celadon Books. This book was released on 2021-02-23 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Genome Odyssey, Dr. Euan Ashley, Stanford professor of medicine and genetics, brings the breakthroughs of precision medicine to vivid life through the real diagnostic journeys of his patients and the tireless efforts of his fellow doctors and scientists as they hunt to prevent, predict, and beat disease. Since the Human Genome Project was completed in 2003, the price of genome sequencing has dropped at a staggering rate. It’s as if the price of a Ferrari went from $350,000 to a mere forty cents. Through breakthroughs made by Dr. Ashley’s team at Stanford and other dedicated groups around the world, analyzing the human genome has decreased from a heroic multibillion dollar effort to a single clinical test costing less than $1,000. For the first time we have within our grasp the ability to predict our genetic future, to diagnose and prevent disease before it begins, and to decode what it really means to be human. In The Genome Odyssey, Dr. Ashley details the medicine behind genome sequencing with clarity and accessibility. More than that, with passion for his subject and compassion for his patients, he introduces readers to the dynamic group of researchers and doctor detectives who hunt for answers, and to the pioneering patients who open up their lives to the medical community during their search for diagnoses and cures. He describes how he led the team that was the first to analyze and interpret a complete human genome, how they broke genome speed records to diagnose and treat a newborn baby girl whose heart stopped five times on the first day of her life, and how they found a boy with tumors growing inside his heart and traced the cause to a missing piece of his genome. These patients inspire Dr. Ashley and his team as they work to expand the boundaries of our medical capabilities and to envision a future where genome sequencing is available for all, where medicine can be tailored to treat specific diseases and to decode pathogens like viruses at the genomic level, and where our medical system as we know it has been completely revolutionized.

Ph. Diva

Author : Goal Saedi
Publisher :
ISBN 13 : 9780996136211
Total Pages : 186 pages
Book Rating : 4.1/5 (362 download)

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Book Synopsis Ph. Diva by : Goal Saedi

Download or read book Ph. Diva written by Goal Saedi and published by . This book was released on 2015-06-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Truth's Table

Author : Ekemini Uwan
Publisher : Convergent Books
ISBN 13 : 0593239741
Total Pages : 320 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Truth's Table by : Ekemini Uwan

Download or read book Truth's Table written by Ekemini Uwan and published by Convergent Books. This book was released on 2022-04-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of essays and stories documenting the lived theology and spirituality we need to hear in order to lean into a more freeing, loving, and liberating faith—from the hosts of the beloved Truth’s Table podcast “The liberating work of Truth’s Table creates breathing room to finally have those conversations we’ve been needing to have.”—Morgan Harper Nichols, artist and poet Once upon a time, an activist, a theologian, and a psychologist walked into a group chat. Everything was laid out on the table: Dating. Politics. The Black church. Pop culture. Soon, other Black women began pulling up chairs to gather round. And so, the Truth’s Table podcast was born. In their literary debut, co-hosts Christina Edmondson, Michelle Higgins, and Ekemini Uwan offer stories by Black women and for Black women examining theology, politics, race, culture, and gender matters through a Christian lens. For anyone seeking to explore the spiritual dimensions of hot-button issues within the church, or anyone thirsty to deepen their faith, Truth’s Table provides exactly the survival guide we need, including: • Michelle Higgins’s unforgettable treatise revealing the way “racial reconciliation” is a spiritually bankrupt, empty promise that can often drain us of the ability to do real justice work • Ekemini Uwan’s exploration of Blackness as the image of God in the past, present, and future • Christina Edmondson’s reimagination of what a more just and liberating form of church discipline might look like—one that acknowledges and speaks to the trauma in the room These essays deliver a compelling theological re-education and pair the spiritual formation and political education necessary for Black women of faith.

The Kindred Spirits Supper Club

Author : Amy E. Reichert
Publisher : Penguin
ISBN 13 : 0593197771
Total Pages : 353 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Kindred Spirits Supper Club by : Amy E. Reichert

Download or read book The Kindred Spirits Supper Club written by Amy E. Reichert and published by Penguin. This book was released on 2021-04-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jobless and forced home to Wisconsin, journalist Sabrina Monroe can tolerate reunions with frenemies and kisses from old boyfriends, but not the literal ghosts that greet her in this heartwarming tale of the power of love and connection from acclaimed author Amy E. Reichert. For Sabrina Monroe, moving back home to the Wisconsin Dells--the self-described Waterpark Capital of the World--means returning to the Monroe family curse: the women in her family can see spirits who come to them for help with unfinished business. But Sabrina's always redirected the needy spirits to her mom, who's much better suited for the job. The one exception has always been Molly, a bubbly rom-com loving ghost, who stuck by Sabrina's side all through her lonely childhood. Her personal life starts looking up when Ray, the new local restaurateur, invites Sabrina to his supper club, where he flirts with her over his famous Brandy Old-Fashioneds. He's charming and handsome, but Sabrina tells herself she doesn't have time for romance--she needs to focus on finding a job. Except the longer she's in the Dells, the harder it is to resist her feelings for Ray. Who can turn down a cute guy with a fondness for rescue dogs and an obsession with perfecting his fried cheese curds recipe? When the Dells starts to feel like home for the first time and with Ray in her corner, Sabrina begins to realize that she can make a difference and help others wherever she is.

Mine!

Author : Michael A. Heller
Publisher : Anchor
ISBN 13 : 0385544731
Total Pages : 336 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Mine! by : Michael A. Heller

Download or read book Mine! written by Michael A. Heller and published by Anchor. This book was released on 2021-03-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mine” is one of the first words babies learn, and by the time we grow up, the idea of ownership seems natural, whether we are buying a cup of coffee or a house. But who controls the space behind your airplane seat: you, reclining, or the squished laptop user behind you? Why is plagiarism wrong, but it’s okay to knock off a recipe or a dress design? And after a snowstorm, why does a chair in the street hold your parking space in Chicago, while in New York you lose both the space and the chair? In Mine!, Michael Heller and James Salzman, two of the world’s leading authorities on ownership, explain these puzzles and many more. Remarkably, they reveal, there are just six simple rules that everyone uses to claim everything. Owners choose the rule that steers us to do what they want. But we can pick differently. This is true not just for airplane seats, but also for battles over digital privacy, climate change, and wealth inequality. Mine! draws on mind-bending, often infuriating, and always fascinating accounts from business, history, courtrooms, and everyday life to reveal how the rules of ownership control our lives and shape our world.

Diva Q's Barbecue

Author : Danielle Bennett
Publisher : Appetite by Random House
ISBN 13 : 014752993X
Total Pages : 536 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Diva Q's Barbecue by : Danielle Bennett

Download or read book Diva Q's Barbecue written by Danielle Bennett and published by Appetite by Random House. This book was released on 2016-04-26 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diva Q, host of the hit TV show BBQ Crawl, brings us her backyard barbecue recipes, with more than 185 grilling favorites for absolutely everyone. Diva Q's (aka Danielle Bennett's) backyard barbecue book is packed with simple recipes for casual, down-to-earth family food. Get started with the six recipes you need to know most, then move to chapters on appetizers, pork, bacon (Diva Q's claim to fame), beef, fowl, seafood, sides, salads, slaws, breads and desserts, that take you from the basics to the best the barbecue world has to offer. Plenty of meatless options are included, including Portobello-Cheddar Burgers, Smokin' Good Sweet Potatoes with Bourbon Butter and The Ultimate Mac and Cheese. With more than just recipes, Diva Q takes all the guesswork out of grilling for you, with guidance on everying from getting great char marks, to picking the right meat--and even points you to her YouTube videos online for extra help. If it's got anything to do with barbecue, Diva Q has got you covered! Diva Q's Barbecue is an indispensable book for every backyard barbecuer, and the perfect companion when cooking for a crowd. So fire up the grill and invite your friends over--because life's too short for bad barbecue!

Are We There Yet?

Author : Kathleen West
Publisher : Penguin
ISBN 13 : 0593098439
Total Pages : 354 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Are We There Yet? by : Kathleen West

Download or read book Are We There Yet? written by Kathleen West and published by Penguin. This book was released on 2021 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alice Sullivan, a high-achieving architect and mom of two, is used to being in control--until life rips the blueprints right out of her hands. While she's always strived for a picture perfect life, Alice's foundation is rocked when she discovers her daughter is failing reading at school, and worse, her son is a bully, having humiliated a classmate on stage in front of 500 of their peers. Alice feels desperate to make things right, but when she turns to her friends for support, she discovers her own social standing has eroded now that she's one of 'those moms' who can't control her kids"--

The Truth and Other Hidden Things

Author : Lea Geller
Publisher : Lake Union Publishing
ISBN 13 : 9781542026536
Total Pages : 312 pages
Book Rating : 4.0/5 (265 download)

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Book Synopsis The Truth and Other Hidden Things by : Lea Geller

Download or read book The Truth and Other Hidden Things written by Lea Geller and published by Lake Union Publishing. This book was released on 2021-04-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A freshly funny and heartfelt novel about one woman's secret life, the stories she tells, and the thrill and notoriety of being noticed. On the same day Bells Walker learns that her IUD has failed, her husband, Harry, is denied tenure at his Manhattan university. So Bells, Harry, their two adolescent children, and her baby bump move to New York's Hudson Valley, where Harry has landed a job at Dutchess College in the town of Pigkill. When the farm-to-table utopia Bells envisioned is anything but, she turns to the blogosphere. Under the pen name the County Dutchess, she anonymously dishes about life in Pigkill, detailing the activities of hypercompetitive parents and kombucha-drinking hipsters. Suddenly, Bells has a place to say all the things she's been secretly thinking about being a wife and mother. As Bells turns the focus of her blog on her new neighbors, her readership continues to grow, but her scandalous posts hit closer to home: she puts Harry's new job in jeopardy, derails her children's lives, and risks the one real friendship she's built. When Bells uncovers scandals right under her nose, the Dutchess goes viral, and soon everyone is asking, Who is the County Dutchess? Now Bells has to ask herself if it's worth losing the people closest to her to finally feel noticed by everyone else.

The Dish

Author : Carolyn O'Neil
Publisher : Simon and Schuster
ISBN 13 : 1439196915
Total Pages : 335 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Dish by : Carolyn O'Neil

Download or read book The Dish written by Carolyn O'Neil and published by Simon and Schuster. This book was released on 2010-03-30 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens and diet gimmicks that just don't work; instead join Carolyn O'Neil and Densie Webb as they invite you to wine and dine, entertain and travel, and feel fabulous. As registered dietitians, they know their stuff, but call them the Dish Divas as they put the fun into eating right and feeling great. In these pages they dish out smart tips on how to fit nutrition into hectic days, how to make healthy eating stylish, and how to be trim by eating more, not less (yes, it can be done!). There are no food police on patrol here, just some real-life advice from two nutrition experts, who talk you through food challenges with wit and wisdom. Eating out? The dish is here, from four-star tables to the fast-food lane. What about a bit of the bubbly? The Dish Divas offer the lowdown on the liquid portion of portion control. Need to get your rear in gear? From power walking to karate kicks, they'll help you find the moves that appeal to you. They've even dished up plenty of fresh advice on beauty and fashion. To show you how to maximize flavor with flare, there are loads of easy-to-cook recipes from top chefs, dubbed Gourmet Gurus. And to answer that oft asked question, how do stylish women stay fit and still live the high life, Carolyn and Densie gather the secrets that work for their Hip & Healthy Heroines. A marvelous mix of nutrition advice, culinary wisdom, and chic insight, The Dish is here to help you create your own hip and healthy lifestyle.

The Friendship List

Author : Susan Mallery
Publisher : HQN Books
ISBN 13 : 1488055955
Total Pages : 415 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Friendship List by : Susan Mallery

Download or read book The Friendship List written by Susan Mallery and published by HQN Books. This book was released on 2020-08-04 with total page 415 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER “Sparkling… A sure hit with women’s fiction fans.” —Publishers Weekly Dance till dawn Go skydiving Wear a bikini in public Start living Two best friends jump-start their lives in a summer that will change them forever… Single mom Ellen Fox couldn’t be more content—until she overhears her son saying he can’t go to his dream college because she needs him too much. If she wants him to live his best life, she has to convince him she’s living hers. So Unity Leandre, her best friend since forever, creates a list of challenges to push Ellen out of her comfort zone. Unity will complete the list, too, but not because she needs to change. What’s wrong with a thirtysomething widow still sleeping in her late husband’s childhood bed? The Friendship List begins as a way to make others believe they’re just fine. But somewhere between “wear three-inch heels” and “have sex with a gorgeous guy,” Ellen and Unity discover that life is meant to be lived with joy and abandon, in a story filled with humor, heartache and regrettable tattoos. Don't miss The Happiness Plan, a new novel coming from #1 New York Times bestselling author Susan Mallery where three women experience hope, heartache, and the power of friendship as they search for true happiness!

We Want to Do More Than Survive

Author : Bettina L. Love
Publisher : Beacon Press
ISBN 13 : 0807069159
Total Pages : 202 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis We Want to Do More Than Survive by : Bettina L. Love

Download or read book We Want to Do More Than Survive written by Bettina L. Love and published by Beacon Press. This book was released on 2019-02-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2020 Society of Professors of Education Outstanding Book Award Drawing on personal stories, research, and historical events, an esteemed educator offers a vision of educational justice inspired by the rebellious spirit and methods of abolitionists. Drawing on her life’s work of teaching and researching in urban schools, Bettina Love persuasively argues that educators must teach students about racial violence, oppression, and how to make sustainable change in their communities through radical civic initiatives and movements. She argues that the US educational system is maintained by and profits from the suffering of children of color. Instead of trying to repair a flawed system, educational reformers offer survival tactics in the forms of test-taking skills, acronyms, grit labs, and character education, which Love calls the educational survival complex. To dismantle the educational survival complex and to achieve educational freedom—not merely reform—teachers, parents, and community leaders must approach education with the imagination, determination, boldness, and urgency of an abolitionist. Following in the tradition of activists like Ella Baker, Bayard Rustin, and Fannie Lou Hamer, We Want to Do More Than Survive introduces an alternative to traditional modes of educational reform and expands our ideas of civic engagement and intersectional justice.

Divas and Scholars

Author : Philip Gossett
Publisher : University of Chicago Press
ISBN 13 : 0226304884
Total Pages : 699 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis Divas and Scholars by : Philip Gossett

Download or read book Divas and Scholars written by Philip Gossett and published by University of Chicago Press. This book was released on 2008-09-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2007 Otto Kinkeldey Award from the American Musicological Society and the 2007 Deems Taylor Award from the American Society of Composers, Authors, and Publishers. Divas and Scholars is a dazzling and beguiling account of how opera comes to the stage, filled with Philip Gossett’s personal experiences of triumphant—and even failed—performances and suffused with his towering and tonic passion for music. Writing as a fan, a musician, and a scholar, Gossett, the world's leading authority on the performance of Italian opera, brings colorfully to life the problems, and occasionally the scandals, that attend the production of some of our most favorite operas. Gossett begins by tracing the social history of nineteenth-century Italian theaters in order to explain the nature of the musical scores from which performers have long worked. He then illuminates the often hidden but crucial negotiations opera scholars and opera conductors and performers: What does it mean to talk about performing from a critical edition? How does one determine what music to perform when multiple versions of an opera exist? What are the implications of omitting passages from an opera in a performance? In addition to vexing questions such as these, Gossett also tackles issues of ornamentation and transposition in vocal style, the matters of translation and adaptation, and even aspects of stage direction and set design. Throughout this extensive and passionate work, Gossett enlivens his history with reports from his own experiences with major opera companies at venues ranging from the Metropolitan and Santa Fe operas to the Rossini Opera Festival at Pesaro. The result is a book that will enthrall both aficionados of Italian opera and newcomers seeking a reliable introduction to it—in all its incomparable grandeur and timeless allure.

Computer Key-Stroke Logging and Writing

Author : Kirk Sullivan
Publisher : BRILL
ISBN 13 : 0080460933
Total Pages : 248 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Computer Key-Stroke Logging and Writing by : Kirk Sullivan

Download or read book Computer Key-Stroke Logging and Writing written by Kirk Sullivan and published by BRILL. This book was released on 2021-10-25 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Computer keystroke logging is an exciting development in writing research methodology that allows a document's evolution to be logged and then replayed as if the document were being written for the first time. Computer keystroke logged data allows analysis of the revisions and pauses made by authors during the writing of texts. Computer Keystroke Logging and Writing: Methods and Applications is the first book to successfully collect a group of leading computer keystroke logging researchers into a single volume and provide an invaluable introduction and overview of this dynamic area of research. This volume provides the reader unfamiliar with writing research an introduction to the field and it provides the reader unfamiliar with the technique a sound background in keystroke logging technology and an understanding of its potential in writing research.

A New History of Documentary Film

Author : Betsy A. McLane
Publisher : Bloomsbury Publishing USA
ISBN 13 : 144118998X
Total Pages : 456 pages
Book Rating : 4.4/5 (411 download)

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Book Synopsis A New History of Documentary Film by : Betsy A. McLane

Download or read book A New History of Documentary Film written by Betsy A. McLane and published by Bloomsbury Publishing USA. This book was released on 2013-03-28 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New History of Documentary Film, Second Edition offers a much-needed resource, considering the very rapid changes taking place within documentary media. Building upon the best-selling 2005 edition, Betsy McLane keeps the same chronological examination, factual reliability, ease of use and accessible prose style as before, while also weaving three new threads - Experimental Documentary, Visual Anthropology and Environmental/Nature Films - into the discussion. She provides emphasis on archival and preservation history, present practices, and future needs for documentaries. Along with preservation information, specific problems of copyright and fair use, as they relate to documentary, are considered. Finally, A History of Documentary Film retains and updates the recommended readings and important films and the end of each chapter from the first edition, including the bibliography and appendices. Impossible to talk learnedly about documentary film without an audio-visual component, a companion website will increase its depth of information and overall usefulness to students, teachers and film enthusiasts.

The Arrangement

Author : Kiersten Modglin
Publisher : Kiersten Modglin
ISBN 13 :
Total Pages : 201 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Arrangement by : Kiersten Modglin

Download or read book The Arrangement written by Kiersten Modglin and published by Kiersten Modglin. This book was released on 2021-01-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 bestselling novel from award-winning author Kiersten Modglin... Fans of Gone Girl, The Swap, and My Lovely Wife are sure to be gripped by this fast-paced, scandalous, and completely twisted story. Domestic thriller readers are raving: "...my new obsession!" "...that ending shook me to my core." "I was sure I knew where it was going. I couldn't have been more wrong." "Hands down, my favorite read this year!" ⭐️⭐️⭐️⭐️⭐️ The arrangement was just meant to fix their marriage. No one was supposed to get hurt. But when the rules of this open marriage are broken, the consequences are sinister. Ainsley Greenburg is a fixer. It's what she prides herself on. So, when she realizes her marriage is at its breaking point, she makes a decision to repair it, no matter the cost. Approaching her husband to propose the arrangement is supposed to be the hard part, but Peter agrees to the salacious plan almost immediately. The rules are simple: They will each date someone new once a week. They will never discuss what happens on the dates. Soon, though, the rules are broken, turning terrible mistakes into unspeakable consequences. When the only person they can count on to keep their darkest secret is each other, new questions and deceits surface. Can they truly trust the person they share a life with, or will the vicious lies that have mounted over the years destroy everything they've built? Once, Peter and Ainsley vowed to stand together forever, but as they push boundaries of deception, suspicion, and temptation, each begins to wonder if 'til death do us part may come sooner than they'd intended.

The Cheap Diva's Guide to Frugal and Fabulous Living

Author : Stephanie Ann
Publisher : Booklocker.com
ISBN 13 : 9780982529607
Total Pages : 0 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Cheap Diva's Guide to Frugal and Fabulous Living by : Stephanie Ann

Download or read book The Cheap Diva's Guide to Frugal and Fabulous Living written by Stephanie Ann and published by Booklocker.com. This book was released on 2010-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Cheap Diva's Guide to Frugal and Fabulous Living" offers plenty of fresh ideas on how to have fun and express a sense of style while spending less. The author offers practical money-saving strategies related to shopping, fashion, beauty, home dcor, and entertaining.