Personal Meal Planner

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Meal Prep Meal Planner

Author : Lisa Danielson
Publisher : Rockridge Press
ISBN 13 : 9781647393748
Total Pages : 124 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Meal Prep Meal Planner by : Lisa Danielson

Download or read book Meal Prep Meal Planner written by Lisa Danielson and published by Rockridge Press. This book was released on 2020-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time, energy, and money with this weekly meal planner journal Our hectic schedules can get in the way of enjoying some of life's greatest pleasures--like eating delicious, home-cooked meals. Enter meal prepping; an easy, convenient, and money-saving way to plan out what you'll eat for a week or even longer. Meal Prep Meal Planner is a handy organizer that lets you keep track of your weekly menus, shopping lists, what you already have on hand, and what you need to prep. First, learn about batch prepping and other easy techniques that will save you time. Then, use the meal planner to plan the coming week's meal and prep. Once you find your meal prep groove, you'll find shopping, cooking, and making meals a snap, leaving you more time during the week to do the things you love. The Meal Prep Meal Planner includes: Best practices--Meal Prep 101 gives you the lowdown on simple ways to plan and prep meals efficiently. Week to week--Multiple weekly meal planners inside provide space for you to write in what you are having for breakfast, lunch/snack, and dinner every day of the week, what your prep will be for the week, what meals you've already got banked, and your shopping list. Box it up--Find out about the best food storage containers, simple hacks for labeling, and tips on reheating meals from the fridge and freezer. Master meal planning with the Meal Prep Meal Planner.

Snack Time Heals All Wounds

Author : Funny Food Quotes
Publisher :
ISBN 13 : 9781661893521
Total Pages : 102 pages
Book Rating : 4.8/5 (935 download)

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Book Synopsis Snack Time Heals All Wounds by : Funny Food Quotes

Download or read book Snack Time Heals All Wounds written by Funny Food Quotes and published by . This book was released on 2020-01-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny food Notebook, Graduation, birthday Gift a 100 Pages Notebook and Funny quote "Snack time heals all wounds" on a Matte-finish cover, Perfect gift for parents, grandparents, kids, boys, girls, youth and teens as a food lovers journal gift. 100 pages 6"�9" White-color paper Matte Finish Cover for an elegant look and feel

52-Week Meal Planner

Author : Jessica Levinson
Publisher : Rockridge Press
ISBN 13 : 9781641521567
Total Pages : 0 pages
Book Rating : 4.5/5 (215 download)

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Book Synopsis 52-Week Meal Planner by : Jessica Levinson

Download or read book 52-Week Meal Planner written by Jessica Levinson and published by Rockridge Press. This book was released on 2018-07-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 52-Week Meal Planner is your complete companion to master meal planning with menus, grocery lists, recipe pages, and more. A well-made meal planner guarantees that hectic schedules don’t get in the way of healthy meals. More effective than a pen and paper, the 52-Week Meal Planner provides the tools you need to map out exactly how you’re going to shop, cook, and eat, week after week. This handy meal planner features one year’s worth of weekly templates to plan breakfast, lunch, dinner, and snacks. With grocery lists, price comparison sheets, and recipe pages, the 52-Week Meal Planner is an all-in-one guide to take control of what you eat and how much time and money you spend. The 52-Week Meal Planner helps you plan meals from scratch with: 55 DIY weekly templates (52 weeks + 3 extras for mistakes and changes) that give you the structure and space to write and make calculations for a full year of well-planned meals 15 blank recipe cards to write down your favorite meal planner recipes for easy reference Price comparison sheets to compare prices at different stores for your go-to purchases Personalized grocery lists to buy only what you need week after week Plan to eat healthier. Plan to save time and money. Plan meals to make your life easier with the 52-Week Meal Planner.

Meal Planner

Author : Moito Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548486693
Total Pages : 108 pages
Book Rating : 4.4/5 (866 download)

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Book Synopsis Meal Planner by : Moito Publishing

Download or read book Meal Planner written by Moito Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-07 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meal planning has now been made easy! When you're busy and still trying to cook every day, it helps to keep a menu planner notebook. It will not only help you save money on grocery bills, it will also get you to stick to your diet! Whether you are planning your meal and shopping list in advance or tracking your weight loss, this meal planner notebook is perfect for you! Organize your weekly meals to make sure you stay within your calorie allowance. Don't forget to stick to your plan! It has over a full year's worth of pages, nice chalkboard design and specially formatted so that you can record all your meals from Monday to Sunday with sections for grocery lists, notes and health goals. The days are broken down with 4 meals including snacks with enough room left over to plan activities or food values. The week starts on Monday which aligns perfectly for your Sunday meal prep and weekend groceries. The two page-per-week design provides 1 year of meal planning with ample space for writing your notes and grocery lists. This weekly meal planner will help eliminate the "what's for dinner?" syndrome and the shopping list section will make sure you don't forget any ingredients. You can even go through the previous weekly meals for inspiration. The book features a beautiful hydrangea cover which makes it a great gift for women and flower lovers. The papers are uniform and bound together so no loose papers will get lost. The papers are also durable and can be written on and erased several times without leaving a hole in the paper.

Mix-and-Match Meal Planner

Author : Shay Shull
Publisher : Harvest House Publishers
ISBN 13 : 0736966129
Total Pages : 153 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Mix-and-Match Meal Planner by : Shay Shull

Download or read book Mix-and-Match Meal Planner written by Shay Shull and published by Harvest House Publishers. This book was released on 2016-02-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering how you'll ever get dinner on the table? Mix and Match Mama is here to help! Popular blogger Shay Shull knows that to feed her busy family of five, she needs a plan, exact recipes, a solid grocery list, and a well-stocked pantry. Because cooking isn't hard; it's deciding what to make that's a challenge. In Mix-and-Match Meal Planner, Shay provides eight weeks' worth of simple meals (plus lots of sweet treats!). The meal plans change by the season, never have lengthy directions or hard-to-find ingredients, and don't take a long time to prepare. They're perfect weeknight meals! Nothing complicated, nothing time-consuming—just good, solid dinner recipes to help busy women like you get supper on the table.

The Busy Person's Meal Planner

Author : Laura Ligos
Publisher : Blue Star Press
ISBN 13 : 1950968391
Total Pages : 122 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis The Busy Person's Meal Planner by : Laura Ligos

Download or read book The Busy Person's Meal Planner written by Laura Ligos and published by Blue Star Press. This book was released on 2022-02-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence—all while enjoying food you actually want to eat. If you constantly ask yourself "what the heck's for dinner?", then The Busy Person's Meal Planner will finally teach you how to meal plan and meal prep no matter how hectic your week might be. With 50+ recipes that can be modified for all diets, the breakfast, lunch, dinner, and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by licensed dietitian Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, Ligos gives you expert advice on shopping the sales, stocking your pantry, and planning meals that are nutritious, filling, and easy to make. The Busy Person's Meal Planner features: • Meal Planning 101: 5-step guide to planning your weekly meals • 50+ Breakfast, Lunch, Dinner, and Snack Recipes: including modifications for gluten-free, dairy-free, and vegan • Advice for Stocking Your Kitchen: Recommended tools and pantry staples • 52-Week Meal Planner and Grocery List Notepad: Perforated, removable notepad so you can write out your meals and take your shopping list to the store

Personal Meal Planner

Author : Mona Meal Planner Press
Publisher :
ISBN 13 : 9781710113310
Total Pages : 110 pages
Book Rating : 4.1/5 (133 download)

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Book Synopsis Personal Meal Planner by : Mona Meal Planner Press

Download or read book Personal Meal Planner written by Mona Meal Planner Press and published by . This book was released on 2019-11-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Personalized Journal for your special meal /Weekly Meal Planner /Menu Food Planners. This meal notebook includes areas for Each weekly spread contains a lined space for every day of the week, as well as a box for breakfast ideas lunch ideas and dinner ideas! Additionally, there is a large area to write down your grocery list for the week. Features: 54 weeks of meal planning includes areas for breakfast ideas lunch ideas and dinner ideas a box for shopping list every weeks Perfectly sized at 6x9 and 109 Page Soft Cover (Perfect Matte) Meal Journals are the perfect gift for any occasion: Birthday Gifts Valentine Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers Thank you Gift Order your meal notebook today so you can save time, money and eat right. Let's do this!!

Muscle for Life

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

My Meal Planner

Author : Mona Meal Planner Press
Publisher :
ISBN 13 : 9781710113358
Total Pages : 110 pages
Book Rating : 4.1/5 (133 download)

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Book Synopsis My Meal Planner by : Mona Meal Planner Press

Download or read book My Meal Planner written by Mona Meal Planner Press and published by . This book was released on 2019-11-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Personalized Journal for your special meal /Weekly Meal Planner /Menu Food Planners. This meal notebook includes areas for Each weekly spread contains a lined space for every day of the week, as well as a box for breakfast ideas lunch ideas and dinner ideas! Additionally, there is a large area to write down your grocery list for the week. Features: 54 weeks of meal planning includes areas for breakfast ideas lunch ideas and dinner ideas a box for shopping list every weeks Perfectly sized at 6x9 and 109 Page Soft Cover (Perfect Matte) Meal Journals are the perfect gift for any occasion: Birthday Gifts Valentine Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers Thank you Gift Order your meal notebook today so you can save time, money and eat right. Let's do this!!

Menu Planner

Author : Moito Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781548835682
Total Pages : 108 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Menu Planner by : Moito Publishing

Download or read book Menu Planner written by Moito Publishing and published by Createspace Independent Publishing Platform. This book was released on 2017-07-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A MEAL PREP PLANNING JOURNAL FOR FITNESS LOVERS! - This specially designed meal preparation planner is here to make your life easier, since it allows youto write down all the meals of your week, including your everyday's snacks! PLAN AHEAD & STAY ON TARGET! - A high-end quality meal planner is an essential accessory for anyone wishing to follow a certain eating program since it allows you to know exactly what you are supposed to eat, and doesn't leave room for less healthy choices! FULLY COMPLETE PLANNER! - Being fitness lovers ourselves, we have designed our planner with that in mind - that is our planner has ample writing space for each day and meal of the week, but also for your personal notes AND your shopping list! EXCELLENT CRAFTSMANSHIP! - We make a point of using nothing but the best quality materials and strict sample quality control so that we can offer you the best meal planning journals at an amazing, antagonistic price! IDEAL GIFT FOR THE ONES YOU LOVE! - Either for your best friend who is constantly traveling or for your significant other who is trying to lose weight, this exceptional meal preparation system is the best present you can think of; smart, practical and thoughtful! Plan Your Meals & Avoid Dietary Mishaps With This Exquisite Meal Planner - Starting Today! Are you on a diet of any kind and looking for the best solution for your meal planning? Would you opt for a greatly designed meal planning diary that won't cost you a fortune? If so, then you're in luck, because we have just the thing you're looking for! Say Hello To Your New Dieting Companion; Our Meal Planning Journal! With ample writing space for your breakfast, lunch, dinner and snacks, along with any other necessary detail you would like to add, our meal planning system will certainly become your favorite accessory! An exquisite planner that is not only practical and time-saving, but also cool-looking! Not All Meal Planners Are The Same! With a variety of special features, here is why our planner is the best choice you can make! Detailed Design! Note your every day's 3 meals, plus your snacks - there is no way that you will get off track again! Excellent Design! With a nice, clear font and bold lines, this meal planner is not only super handy, it is also very elegant! Time-Saving! Plan ahead for every day for 52 weeks - but it doesn't stop there! Instead of having separate notebooks for your dieting goals and your grocery list, you can write them ALL down on our planner; no need for spending extra time trying to find where your other notes are! Value-For-Money Choice! We did our best to offer you a fantastic meal planning diary at an incredible price! So, What Are You Waiting For? Place Your Order Now & Start Preparing Your Next Week's Meals!

Budget Bytes

Author : Beth Moncel
Publisher : Penguin
ISBN 13 : 1101617152
Total Pages : 258 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Budget Bytes by : Beth Moncel

Download or read book Budget Bytes written by Beth Moncel and published by Penguin. This book was released on 2014-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.

Meal Planner for Girls

Author : Mona Meal Planner Press
Publisher :
ISBN 13 : 9781710113204
Total Pages : 110 pages
Book Rating : 4.1/5 (132 download)

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Book Synopsis Meal Planner for Girls by : Mona Meal Planner Press

Download or read book Meal Planner for Girls written by Mona Meal Planner Press and published by . This book was released on 2019-11-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Personalized Journal for your special meal /Weekly Meal Planner /Menu Food Planners. This meal notebook includes areas for Each weekly spread contains a lined space for every day of the week, as well as a box for breakfast ideas lunch ideas and dinner ideas! Additionally, there is a large area to write down your grocery list for the week. Features: 54 weeks of meal planning includes areas for breakfast ideas lunch ideas and dinner ideas a box for shopping list every weeks Perfectly sized at 6x9 and 109 Page Soft Cover (Perfect Matte) Meal Journals are the perfect gift for any occasion: Birthday Gifts Valentine Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers Thank you Gift Order your meal notebook today so you can save time, money and eat right. Let's do this!!

Personal Meal Planner

Author : Windblown Planners
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781723545740
Total Pages : 120 pages
Book Rating : 4.5/5 (457 download)

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Book Synopsis Personal Meal Planner by : Windblown Planners

Download or read book Personal Meal Planner written by Windblown Planners and published by Createspace Independent Publishing Platform. This book was released on 2018-06-25 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan out your week, save time and money, and eat right.This meal planning calendar will help you get organized and eat healthy.This book is your companion during your diet - 120 pages - Premium matte cover design - Printed on high quality interior stock - Light weight. Easy to carry around - Made in the USA

My Meal Planner

Author : Mona's Meal Publishing
Publisher :
ISBN 13 : 9781710124002
Total Pages : 110 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis My Meal Planner by : Mona's Meal Publishing

Download or read book My Meal Planner written by Mona's Meal Publishing and published by . This book was released on 2019-11-21 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Personalized Journal for your special meal /Weekly Meal Planner /Menu Food Planners. This meal notebook includes areas for Each weekly spread contains a lined space for every day of the week, as well as a box for breakfast ideas lunch ideas and dinner ideas! Additionally, there is a large area to write down your grocery list for the week. Features: 54 weeks of meal planning includes areas for breakfast ideas lunch ideas and dinner ideas a box for shopping list every weeks Perfectly sized at 6x9 and 109 Page Soft Cover (Perfect Matte) Meal Journals are the perfect gift for any occasion: Birthday Gifts Valentine Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers Thank you Gift Order your meal notebook today so you can save time, money and eat right. Let's do this!!

100 Days of Real Food Meal Planner

Author : Lisa Leake
Publisher : HarperCollins
ISBN 13 : 0063012413
Total Pages : 0 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis 100 Days of Real Food Meal Planner by : Lisa Leake

Download or read book 100 Days of Real Food Meal Planner written by Lisa Leake and published by HarperCollins. This book was released on 2020-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times author of 100 Days of Real Food makes shopping and cooking a snap with this practical, easy-to-use “real food” meal planner, including pull-out reusable weekly menus for delicious whole food dishes the entire family will love. Incorporating whole, unprocessed foods into everyday eating can be difficult without helpful guidance. Lisa Leake has the answer: a meal planner specifically designed to help you plan and stick to your real food journey. The 100 Days of Real Food Meal Planner makes it simple to create weekly menus that let you shop once, stick to unprocessed foods, and enjoy healthy and yummy meals all the time. Lisa provides handy tear-out pages for meal prep planning, grocery lists, and store templates to get the most out of favorite big-name stores, tips and advice for saving time and money at the local supermarket, and 20 fast and family-friendly dinner recipes for starter meal plans to help you ease into prepping weekly menus. You can eat healthy, eat well, and make cooking and grocery shopping a breeze thanks to this invaluable guide.

Personal Meal Planner

Author : Christine Carawan
Publisher :
ISBN 13 : 9781793947529
Total Pages : 52 pages
Book Rating : 4.9/5 (475 download)

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Book Synopsis Personal Meal Planner by : Christine Carawan

Download or read book Personal Meal Planner written by Christine Carawan and published by . This book was released on 2019-01-11 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 8x10 Personal Meal Planner includes 50 pages. The first page is where you would write down your meals Monday - Sunday. You also have a place to add your weight and or notes. The following page is a shopping list where you can write down what items you need at the grocery store. Meal planning is a great way to set yourself up for making healthier food choices. Take the time to sit down, relax and write down your meals in a focused manner.

Meal Planner

Author : Mona's Meal Publishing
Publisher :
ISBN 13 : 9781710113334
Total Pages : 109 pages
Book Rating : 4.1/5 (133 download)

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Book Synopsis Meal Planner by : Mona's Meal Publishing

Download or read book Meal Planner written by Mona's Meal Publishing and published by . This book was released on 2019-11-21 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Personalized Journal for your special meal /Weekly Meal Planner /Menu Food Planners. This meal notebook includes areas for Each weekly spread contains a lined space for every day of the week, as well as a box for breakfast ideas lunch ideas and dinner ideas! Additionally, there is a large area to write down your grocery list for the week. Features : 54 weeks of meal planning includes areas for breakfast ideas lunch ideas and dinner ideas a box for shopping list every weeks Perfectly sized at 6x9 and 109 Page Soft Cover (Perfect Matte) Meal Journals are the perfect gift for any occasion : Birthday Gifts Valentine Gifts Teacher Gifts Mother's Day Gifts Christmas Gifts Graduation Gifts for Students Co-worker Gifts Mindful Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers Thank you Gift Order your meal notebook today so you can save time ,money and eat right. Let's do this!!