Permission To Feel

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Permission to Feel

Author : Marc Brackett, Ph.D.
Publisher : Celadon Books
ISBN 13 : 1250212820
Total Pages : 251 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Permission to Feel by : Marc Brackett, Ph.D.

Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Authentic Power

Author : Ashley Bernardi
Publisher : The Collective Book Studio
ISBN 13 : 1951412745
Total Pages : 224 pages
Book Rating : 4.9/5 (514 download)

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Book Synopsis Authentic Power by : Ashley Bernardi

Download or read book Authentic Power written by Ashley Bernardi and published by The Collective Book Studio. This book was released on 2021-12-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book has the power to heal the world one person at a time." - Lorilee Binstock, host of A Trauma Survivor's Podcast and founder of Authentic Insider Magazine WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose Seat of the Soul inspired Oprah Winfrey to help America process trauma. So why did that book resonate with her, and what does everyone still love about Oprah? It's not that she's rich or that she's successful...it's her authenticity. She taps into what she has described in her SuperSoul Sundays as Authentic Power: uniting all the pieces of herself so that she's always bringing her whole self to everything she does. Oprah didn't ignore her messy feelings: she shared them with America, and she processed and integrated them in order to tap into her own authentic power. She became her authentic self, which exudes from her in every second that you see her. In Authentic Power: Give Yourself Permission to Feel, accomplished entrepreneur, journalist, publicist, and award-winning podcaster Ashley Bernardi continues the brave work of these great thought leaders by teaching you that your darkest hours are disguised opportunities to uncover and process, feel, heal, and grow. Bernardi’s personal journey began when she witnessed her father’s sudden death at age eleven. Years later, a mysterious illness began a personal quest toward healing and taught her that trauma and adversity can be sources of strength and self-discovery. Through daily affirmations and writing prompts, you will discover Ashley Bernardi’s F.E.E.L. Framework: Focus Enter Experience Learn You will explore chapters such as: Embrace the Waves of Emotions Lift the Emotional Fog Make Space for the Brave Conversations The F.E.E.L. Framework Balanced Body, Balanced Heart Discover Your Deeper, Powerful, Self Exercise Your Empathy As the founder of a national media relations and publicity firm, Ashley has the privilege of access to many of the world's leading experts in health and wellness who offered healing and hope with her personal challenges—a rich collection of top doctors, neurologists, psychologists, nutritionists, coaches, spiritualists, and others. She shares their profound wisdom so that you can build hope during your times of struggle. Bernardi searched for true healing and growth for more than twenty years; Authentic Power equips you with the tools to ignite your own journey now. "Through daily affirmations, exercises, and journaling prompts...Bernardi walks readers through her FEEL framework—focus, enter, experience, and learn— to help them find a way forward after experiencing trauma." —Publishers Weekly "Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately." —Dana Look-Arimoto, host of Settle Smarter Podcast and author of Stop Settling, Settle Smart

Permission to Screw Up

Author : Kristen Hadeed
Publisher : Penguin
ISBN 13 : 1591848296
Total Pages : 274 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Permission to Screw Up by : Kristen Hadeed

Download or read book Permission to Screw Up written by Kristen Hadeed and published by Penguin. This book was released on 2017-10-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, unlikely, laugh-out-loud story of how one woman learned to lead–and how she ultimately succeeded, not despite her many mistakes, but because of them. This is the story of how Kristen Hadeed built Student Maid, a cleaning company where people are happy, loyal, productive, and empowered, even while they’re mopping floors and scrubbing toilets. It’s the story of how she went from being an almost comically inept leader to a sought-after CEO who teaches others how to lead. Hadeed unintentionally launched Student Maid while attending college ten years ago. Since then, Student Maid has employed hundreds of students and is widely recognized for its industry-leading retention rate and its culture of trust and accountability. But Kristen and her company were no overnight sensation. In fact, they were almost nothing at all. Along the way, Kristen got it wrong almost as often as she got it right. Giving out hugs instead of feedback, fixing errors instead of enforcing accountability, and hosting parties instead of cultivating meaningful relationships were just a few of her many mistakes. But Kristen’s willingness to admit and learn from those mistakes helped her give her people the chance to learn from their own screwups too. Permission to Screw Up dismisses the idea that leaders and organizations should try to be perfect. It encourages people of all ages to go for it and learn to lead by acting, rather than waiting or thinking. Through a brutally honest and often hilarious account of her own struggles, Kristen encourages us to embrace our failures and proves that we’ll be better leaders when we do.

Teach Me To Feel

Author : Courtney Reissig
Publisher : The Good Book Company
ISBN 13 : 1784985139
Total Pages : 225 pages
Book Rating : 4.7/5 (849 download)

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Book Synopsis Teach Me To Feel by : Courtney Reissig

Download or read book Teach Me To Feel written by Courtney Reissig and published by The Good Book Company. This book was released on 2020-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditations on the Psalms helping women to express their feelings and grow in their faith. Many of us suppress our feelings because we’re worried they are ungodly. Others of us are so led by our emotions that we let them dominate everything, including our faith. In these honest, personal and uplifting meditations on 24 selected psalms, Courtney Reissig looks at emotions we all experience, ranging from shame, anxiety, and anger through to gratitude, hope, and joy. For each, she shows how the psalms give us permission to acknowledge how we feel before God, and how they can help us to use those feelings productively and faithfully. This inspiring book will give women a language to cry out to God in order to help them process their feelings, as well as help them to grow in their faith. Can be used as a daily devotion.

The Book of Human Emotions

Author : Tiffany Watt Smith
Publisher : Little, Brown Spark
ISBN 13 : 031626539X
Total Pages : 403 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Book of Human Emotions by : Tiffany Watt Smith

Download or read book The Book of Human Emotions written by Tiffany Watt Smith and published by Little, Brown Spark. This book was released on 2016-06-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful, gleeful encyclopedia of emotions, both broad and outrageously specific, from throughout history and around the world. How do you feel today? Is your heart fluttering in anticipation? Your stomach tight with nerves? Are you falling in love? Feeling a bit miffed? Do you have the heebie-jeebies? Are you antsy with iktsuarpok or filled with nakhes? Recent research suggests there are only six basic emotions. But if that makes you feel uneasy, suspicious, and maybe even a little bereft, The Book of Human Emotions is for you. In this unique book, you'll get to travel across the world and through time, learning how different cultures have articulated the human experience and picking up some fascinating new knowledge about yourself along the way. From the familiar (anger) to the foreign (zal), each entertaining and informative alphabetical entry reveals the surprising connections and fascinating facts behind our emotional lives. Whether you're in search of the perfect word to sum up that cozy feeling you get from being inside on a cold winter's night, surrounded by friends and good food (what the Dutch call gezelligheid), or wondering how nostalgia evolved from a fatal illness to enjoyable self-indulgence, Tiffany Watt Smith draws on history, anthropology, science, art, literature, music, and popular culture to find the answers. In reading The Book of Human Emotions, you'll discover feelings you never knew you had (like basorexia, the sudden urge to kiss someone) and gain unexpected insights into why you feel the way you do. Besides, aren't you curious what nginyiwarrarringu means?

Implementing Social and Emotional Learning (SEL) in Classrooms and Schools

Author : Marc A. Brackett
Publisher : National Professional Resources, Inc.
ISBN 13 : 1949961001
Total Pages : 6 pages
Book Rating : 4.9/5 (499 download)

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Book Synopsis Implementing Social and Emotional Learning (SEL) in Classrooms and Schools by : Marc A. Brackett

Download or read book Implementing Social and Emotional Learning (SEL) in Classrooms and Schools written by Marc A. Brackett and published by National Professional Resources, Inc.. This book was released on 2019-02-15 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social and Emotional Learning (SEL) is the process through which children and adults acquire and effectively apply the knowledge, attitudes, and skills necessary to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions. Research shows that social and emotional skills are prerequisite to the thinking and learning skills that comprise the time-honored academic focus of education. A study published in 2015 found significant correlations between SEL skills of children in kindergarten and important outcomes when these kindergartners became young adults, including differences in mental health, substance abuse, criminal activity, education, and employment. This 6-page, quick-reference laminated guide by Marc Brackett and colleagues at the Yale Center for Emotional Intelligence, provides educators with an introduction to SEL, guidelines for effective implementation of SEL in your classroom and school, an introduction to the RULER approach to SEL, strategies to promote your own social and emotional wellbeing, and a classroom SEL evaluation tool.

To Feel Stuff

Author : Andrea Seigel
Publisher : HMH
ISBN 13 : 054434622X
Total Pages : 287 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis To Feel Stuff by : Andrea Seigel

Download or read book To Feel Stuff written by Andrea Seigel and published by HMH. This book was released on 2014-04-08 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tale of a college student beset with afflictions, by an author whose “books are shot through with light and dark, with strangeness and humor” (Kelly Link). Meet Elodie Harrington, college student and medical anomaly. From chicken pox to tuberculosis, Elodie suffers such a frequent barrage of illnesses that she moves into the Brown University infirmary. When charismatic Chess Hunter enters the infirmary with two smashed knees, he and Elodie begin an intense affair—but Chess is only a visitor to Elodie’s perpetual state of medical siege. As he heals, he moves back to his former life. But Elodie heads in the other direction and begins to experience strange visions. When Professor Mark Kirschling, MD, gets wind of Elodie, he’s convinced he can make his professional mark by cracking her case. But he’s entirely unprepared for what he’s about to encounter. By the author of Like the Red Panda, To Feel Stuff is a novel that is “a satire, ghost story, college romance, and medical drama . . . Seigel’s confidence—her intelligence and nerve—lets her take risks that sweep the reader along” (Bret Easton Ellis, bestselling author of Less than Zero and American Psycho).

Attitude Reconstruction

Author : Jude Bijou
Publisher : BookPros, LLC
ISBN 13 : 0984387900
Total Pages : 394 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis Attitude Reconstruction by : Jude Bijou

Download or read book Attitude Reconstruction written by Jude Bijou and published by BookPros, LLC. This book was released on 2011-02 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if someone told you that you could discover the source of all your problems and address them head-on? How about if they told you that reconstructing your attitude would actually change your life? Author Jude Bijou combines contemporary psychology and ancient spiritual wisdom to provide a revolutionary theory of human behavior that will help you do just that. Her comprehensive blueprint will teach you to .identify and navigate the six primary emotions; .replace destructive thoughts with reliable truths; .access your deepest intuition; .communicate lovingly and effectively; .overcome harmful habits through step-by-step action. These concepts can be easily understood and integrated into your daily routine, regardless of your spiritual path, cultural background, age, or education. With practical tools, real-life examples, and everyday solutions for thirty-three destructive attitudes, Attitude Reconstruction can help you stop settling for sadness, anger, and fear, and infuse your life with love, peace, and joy.

The I'M NOT SCARED Book

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316226505
Total Pages : 31 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The I'M NOT SCARED Book by : Todd Parr

Download or read book The I'M NOT SCARED Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2012-06-05 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Todd Parr comes a reassuring book about overcoming fear. With his colorful illustrations, playful humor, and inclusive storytelling, beloved author Todd Parr has long been a favorite among young readers and caregivers. His books promote an essential message of love and acceptance that is inspiring, empowering, and accessible. Sometimes I'm scared of dogs. I'm not scared when they give me kisses. Sometimes I'm scared I will make a mistake. I'm not scared when I know I tried my best. With his signature blend of playfulness and sensitivity, Todd Parr explores the subject of all things scary and assures readers that all of us are afraid sometimes.

What I'm Feeling Is Okay!

Author : Laura Shiff
Publisher : Beaver's Pond Press
ISBN 13 : 9781643438191
Total Pages : 32 pages
Book Rating : 4.4/5 (381 download)

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Book Synopsis What I'm Feeling Is Okay! by : Laura Shiff

Download or read book What I'm Feeling Is Okay! written by Laura Shiff and published by Beaver's Pond Press. This book was released on 2021-01-19 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through vibrant illustrations and playful rhymes, follow a little boy through his morning routine--and all the emotions that come with it!

The Mother-infant Interaction Picture Book

Author : Beatrice Beebe
Publisher : W. W. Norton
ISBN 13 : 9780393707922
Total Pages : 0 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis The Mother-infant Interaction Picture Book by : Beatrice Beebe

Download or read book The Mother-infant Interaction Picture Book written by Beatrice Beebe and published by W. W. Norton. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally known researcher presents a comprehensive, illustrated analysis of mother-infant interactions.

The Courage to Feel

Author : Andrew Seubert
Publisher : Unhooked Books
ISBN 13 : 9781950057061
Total Pages : 267 pages
Book Rating : 4.0/5 (57 download)

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Book Synopsis The Courage to Feel by : Andrew Seubert

Download or read book The Courage to Feel written by Andrew Seubert and published by Unhooked Books. This book was released on 2021-05-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people live partial lives, keeping their vitality under emotional mufflers and living life without ever feeling like an adult. The Courage to Feel delivers a pragmatic, creative and inspiring four-step path to emotional mastery and freedom that explores the hidden wealth of guidance and wisdom available through our emotions. Each chapter includes anecdotes, applications and exercises to anchor the teachings along with the charming allegory of Simon the Turtle who must leave his shell to follow his heart is woven throughout the book. Based on the authors 25+ years' experience with thousands of clients, this book will launch you on a journey that leads to personal freedom, happier marriages, improved work relationships, and deeper spirituality.

Deep Listening

Author : Oscar Trimboli
Publisher :
ISBN 13 : 9780995377745
Total Pages : 156 pages
Book Rating : 4.3/5 (777 download)

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Book Synopsis Deep Listening by : Oscar Trimboli

Download or read book Deep Listening written by Oscar Trimboli and published by . This book was released on 2017-06-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 55% of your day is spent listening; yet only 2% of us have been trained in how to listen. What is poor listening costing you? Do you rush from meeting to meeting, your head buried in the last conversation you had, without time to think of the next? Or feel frustrated with unproductive discussions where the loudest in the room adds limited insight and drowns out everyone else? We usually think of these situations as communication problems; that we have not spoken our needs correctly or clearly. Yet, conflict, chaos and confusion are the costs of not listening. Many communication and listening books say the most important person in a conversation is the speaker - not true! This pocket-sized guide will help you to reconnect with your innate gift of deep listening, to create the right space to listen to yourself before you listen to others. You'll learn to listen beyond the words that are spoken, to add context and meaning and listen in to what's not being said. Deep Listening will help you move from confusion and conflict to thoughtful, insightful and powerful discussions that will transform not just your work, but your whole life.

Big Feelings

Author : Gigi Bella
Publisher :
ISBN 13 : 9781732498662
Total Pages : 0 pages
Book Rating : 4.4/5 (986 download)

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Book Synopsis Big Feelings by : Gigi Bella

Download or read book Big Feelings written by Gigi Bella and published by . This book was released on 2020-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. Latinx Studies. Women's Studies. LGBTQIA Studies. Film. Music. BIG FEELINGS is a grand tour of love and loss, femininity, and the nuances inherent in the simple messiness of being alive. Bella masterfully works within the ambiguity of feelings that do not ever truly end, of what it feels like to be a ghost within those feelings, and she guides the reader through the origin point of every haunting. She navigates the tragedies of heartbreak, the experience of brown girlhood, the loneliness ingrained within artists, and the courage it takes to get back up again even when it feels like you have already died many times before. With compassion and much needed humor, BIG FEELINGS allows us the necessary space to be alone with one another. At once a time capsule of love and loss, and a hymnal book of protest songs against the current political regime, the reader becomes a lucky passenger in bella's car, driving the scenic route through her brilliant and expansive mind. The book reads as a memoir in verse. The poems travel both physical and emotional landscapes, journeying through vibrant New Mexico and through the often lonely road of living as someone with 'big feelings.' We get to meet bodega cats, Ariana Grande, her family and her loves, but most importantly we get to meet gigi; wholly human and wholly herself. This book is as tender as it is fierce, and will be opened like a gift by the hearts of so many.-Andrea Gibson

Born to Freak (Paperback)

Author : Sarah Seidelmann
Publisher :
ISBN 13 : 9780988289901
Total Pages : 0 pages
Book Rating : 4.2/5 (899 download)

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Book Synopsis Born to Freak (Paperback) by : Sarah Seidelmann

Download or read book Born to Freak (Paperback) written by Sarah Seidelmann and published by . This book was released on 2012-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone seeking humorous and playful ways to embrace and accept their differences will welcome life coach Sarah Seidelmann's refreshing alphabetical celebration of individuality and eccentricity. Through her personal work and work with clients and groups, she had made connections between attention-deficit disorder, high sensitivity, Asperger's syndrome, autism, addicts of every kind (sex, drugs, alcohol, gambling, shopping), the depressed, the anxious, the manic, the intense, change agents, black sheep, adrenaline junkies, irrepressibles, rebels, bohemians, life pirates, bad asses, artists, innovators, performers, comedians, and healers . . . and concludes that everyone is born to freak! She argues that not everyone is supposed to fit in, but that seeing things differently, ruffling feathers, and returning balance to the world and its communities is the real reason for our natural variety. Through the use of creative abilities, healing presences, and eccentric gifts, people can discover their own wondrous inner multitudes. And by confessing her own strangeness and sharing tales of epic freaky awesomeness, she hopes that other irrepressible humans might get the memo earlier in their lives that they, too, are born to freak.

Workbook & Summary - Permission To Feel - Based On The Book By Marc Brackett

Author : Sapiens Quick Books
Publisher : Sapiens Quick Books
ISBN 13 : 1304191656
Total Pages : 34 pages
Book Rating : 4.3/5 (41 download)

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Book Synopsis Workbook & Summary - Permission To Feel - Based On The Book By Marc Brackett by : Sapiens Quick Books

Download or read book Workbook & Summary - Permission To Feel - Based On The Book By Marc Brackett written by Sapiens Quick Books and published by Sapiens Quick Books. This book was released on 2024-08-22 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: PERMISSION TO FEEL - BASED ON THE BOOK BY MARC BRACKETTAre you ready to boost your knowledge about PERMISSION TO FEEL? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Transform Lives With Emotional IntelligenceLearn To Understand And Express Emotions EffectivelyRecognize The Impact Of Emotions On Well-BeingGuide To Nurturing Emotionally Intelligent ChildrenApproach Emotions With Curiosity And Understanding

Permission to Feel

Author : Sandra Fazio
Publisher : Balboa Press
ISBN 13 : 1982228717
Total Pages : 297 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Permission to Feel by : Sandra Fazio

Download or read book Permission to Feel written by Sandra Fazio and published by Balboa Press. This book was released on 2019-10-24 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: After leaving the corporate world and receiving a message from The Universe, Sandra Fazio embarked on a passionate mission to help others raise their personal and collective self-awareness. Sandra’s poems in Permission to Feel are a collection of many reflections in a storytelling fashion from her motherhood journey, daily encounters in the world, interactions with her coaching clients, personal interpretations of wisdom teachings and her attempts to balance life as a whole between her humanness and spirit. The reader will travel with her lyrically through her experiences not only as parent and child but through all channels of life - touching upon pain and purpose, surrender and acceptance, trials and transformation and more. Throughout this outstanding and revealing collection of work, Sandra holds nothing back and encourages us to embark on our own journey of innerexploration to fully embrace all of life’s messiness while cultivating selfcompassion, clarity, personal growth, and ultimately awakened consciousness.