Performance Eating

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Performance Eating

Author : William Jones
Publisher : iUniverse
ISBN 13 : 0595387403
Total Pages : 140 pages
Book Rating : 4.5/5 (953 download)

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Book Synopsis Performance Eating by : William Jones

Download or read book Performance Eating written by William Jones and published by iUniverse. This book was released on 2006-05 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first nutrition book that's both scientifically sound and practical. In clear language Jones shows you how the right choice of food can dramatically improve your athletic performance and recuperation. Whether you're an athlete, coach, or a weekend warrior you'll find this program will help you achieve your highest goal without endangering your health. WHAT YOU'LL LEARN Why weight control is a major factor in your health and performance Which popular nutritional supplements work, and which ones don't The most effective ways to trim fat and build muscle What sports drinks can do for your performance What to eat when you compete And much, much more! "This book takes the guesswork out of muscle fueling. Information is condensed and you can start on any chapter you want. This book will give you the secrets of the pros." Julio Llanos, MS, ATC , Head Trainer Columbus State University "This book is the real thing. Very few books have made a spectacular impact on performance. This one will. This book is your personal nutritionist." Bill Kazmaier, Worlds Strongest Man, ESPN Commentator "This book is not a gimmick. This is the future of high school sports nutrition and performance." Elizabeth Martin (www.eamartin.com), Executive and leadership trainer. Former Director of Medical Services Atlanta Olympic Games "I've been asked many times to recommend a good book on sports nutrition that's reliable and understandable. This is the one!" Lance Kelly, MSPT, ATC "Jones's book is a must-read for any serious dancer. Jones's message is simple and straightforward. He helps you understand the 'why' without getting too technical or mind-numbing." Ann Reinking, Tony Award winning Choreographer

Eat Like a Champion

Author : Jill Castle
Publisher : AMACOM
ISBN 13 : 0814436234
Total Pages : 257 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Eat Like a Champion by : Jill Castle

Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Runner's World Performance Nutrition for Runners

Author : Matt Fitzgerald
Publisher : Rodale Books
ISBN 13 : 1609616596
Total Pages : 259 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Performance Nutrition for Runners by : Matt Fitzgerald

Download or read book Runner's World Performance Nutrition for Runners written by Matt Fitzgerald and published by Rodale Books. This book was released on 2005-11-27 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Up-to-date nutrition advice for runners, based on the latest science Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn: • detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration • how to customize their diets to their individual training needs • shopping tips and dining-out strategies to help runners maximize their nutritional intake • the top 5 pre-race meals and top 5 healthiest snacks for runners • nutritional tips for special populations, including women, children, diabetics, and older runners

Fuel Your Body

Author : Angie Asche MS, RD, CSSD
Publisher : Agate Publishing
ISBN 13 : 1572848499
Total Pages : 242 pages
Book Rating : 4.5/5 (728 download)

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Book Synopsis Fuel Your Body by : Angie Asche MS, RD, CSSD

Download or read book Fuel Your Body written by Angie Asche MS, RD, CSSD and published by Agate Publishing. This book was released on 2021-05-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your athletic performance to the next level with these nutritious, simple, and convenient recipes. This new cookbook is an indispensable resource for athletes of all ages and experience levels. Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete is filled with nourishing recipes that are not only quick to prepare and simple enough for beginner home cooks, but don’t sacrifice flavor in the process. Whether you are an athlete at the elite level or a weekend warrior, the foods you put in your body have a direct impact on your overall health, performance, and recovery. This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat Nutrition, and can be used to help everyone reach their fitness goals through a whole-food and anti-inflammatory approach. Whether you are a recreational half marathoner, the parent of a teenage athlete, or competing at a high level in your chosen sport, Fuel Your Body has recipes and meal plans to help you reach your full potential. This is the ultimate resource for anyone looking to educate themselves on both the nutrition necessary for optimal athletic performance and the simple recipes you can use to get there.

EMDR Solutions II: For Depression, Eating Disorders, Performance, and More

Author : Robin Shapiro
Publisher : W. W. Norton & Company
ISBN 13 : 0393713709
Total Pages : 556 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis EMDR Solutions II: For Depression, Eating Disorders, Performance, and More by : Robin Shapiro

Download or read book EMDR Solutions II: For Depression, Eating Disorders, Performance, and More written by Robin Shapiro and published by W. W. Norton & Company. This book was released on 2009-03-30 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and comprehensive guide to using EMDR in clinical practice. This edited collection—a follow-up to Shapiro’s successful EMDR Solutions—presents step-by-step instructions for implementing EMDR approaches to treat a range of issues, written by leading EMDR practitioners. The how-to approach, mixed with ample clinical wisdom, will help clinicians excel when using EMDR to treat their clients. The units include: A comprehensive compendium of EMDR interventions for Depression, it begins with Robin Shapiro’s Assessment, Trauma-Based and Endogenous Depression chapters, continues with Jim Knipe’s Shame-Based Depression chapter, and ends with Shapiro’s Attachment-Based chapter. The eight chapters of the Eating Disorder unit cover all the bases. From etiology to neurology through Preparation phases and treatment strategies, you’ll learn how to work with Bulimia, Anorexia, Body Dysmorphia, Binge Eating Disorder, disorders of Desire and more. Andrew Seubert is the ring leader. The other writers are Janie Scholom, Linda Cooke, Celia Grand, DaLene Forester, Janet McGee, Catherine Lidov, and Judy Lightstone. Performance, Coaching, and Positive Psychology unit emphasizes strengths, skills, focus, and whatever gets in the way of reaching the goal. David Grand shares his foundational 15 Strategies for Performance enhancement. Ann Marie McKelvey integrates EMDR with Coaching and Positive Psychology. The Complex Trauma unit includes Katie O’Shea’s useful and user-friendly Preparation Methods and Early Trauma Protocol, Sandra Paulsen and Ulrich Lanius’s brilliant collaboration Integrating EMDR with Somatic and Ego State Interventions, Liz Massiah’s hair-raising Intrusive Images chapter, and Shapiro’s treatment strategies for OCPD. Robin Shapiro gives an overview of Medically-Based Trauma and her strategies for successful treatment of Multiple Chemical Sensitivities. Katherine Davis shows us how Post-Partum “Depression” is often treatable Post-Partum PTSD. Ronald Ricci and Cheryl Clayton tell us how to use EMDR in our work with Sex Offenders and their complete therapeutic milieu. Martha S. Jacobi develops our “third ear” for using EMDR with Religious and Spiritually-Attuned clients. Contributors include: Cheryl Clayton, LCSW, Linda J. Cooke, LCSW, BCD, DaLene Forester, PhD, LMFT, David Grand, PhD., The Reverend Martha S Jacobi, M.Div., LCSW, Jim Knipe, PhD, Dr. Ulrich Lanius, Catherine Lidov, MSW, LCSW, Judy Lightstone, PhD, MA, MS, Elizabeth Massiah , MSW, RSW, Reg. Psychologist, Janet McGee, LCSW, Ann Marie McKelvey, LPCC, PCC, Katie O’Shea, MS, LMHC, Sandra Paulsen, PhD, Ronald J. Ricci, PhD, Janie Scholom, BSN, LCSW, Andrew Seubert, LPC, NCC.

The TB12 Method

Author : Tom Brady
Publisher : Simon and Schuster
ISBN 13 : 1501180738
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The TB12 Method by : Tom Brady

Download or read book The TB12 Method written by Tom Brady and published by Simon and Schuster. This book was released on 2017-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book by New England Patriots quarterback Tom Brady--the five-time Super Bowl champion.

Thrive (10th Anniversary Edition)

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738219525
Total Pages : 397 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Thrive (10th Anniversary Edition) by : Brendan Brazier

Download or read book Thrive (10th Anniversary Edition) written by Brendan Brazier and published by Da Capo Lifelong Books. This book was released on 2017-02-14 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Nutrition and Performance in Masters Athletes

Author : Peter Reaburn
Publisher : CRC Press
ISBN 13 : 1040053491
Total Pages : 398 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Nutrition and Performance in Masters Athletes by : Peter Reaburn

Download or read book Nutrition and Performance in Masters Athletes written by Peter Reaburn and published by CRC Press. This book was released on 2014-10-15 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai

Not Eating Enough

Author : Committee on Military Nutrition Research
Publisher : National Academies Press
ISBN 13 : 0309556562
Total Pages : 498 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Not Eating Enough by : Committee on Military Nutrition Research

Download or read book Not Eating Enough written by Committee on Military Nutrition Research and published by National Academies Press. This book was released on 1995-09-15 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating enough food to meet nutritional needs and maintain good health and good performance in all aspects of life--both at home and on the job--is important for all of us throughout our lives. For military personnel, however, this presents a special challenge. Although soldiers typically have a number of options for eating when stationed on a base, in the field during missions their meals come in the form of operational rations. Unfortunately, military personnel in training and field operations often do not eat their rations in the amounts needed to ensure that they meet their energy and nutrient requirements and consequently lose weight and potentially risk loss of effectiveness both in physical and cognitive performance. This book contains 20 chapters by military and nonmilitary scientists from such fields as food science, food marketing and engineering, nutrition, physiology, psychology, and various medical specialties. Although described within a context of military tasks, the committee's conclusions and recommendations have wide-reaching implications for people who find that job-related stress changes their eating habits.

Power Eating-4th Edition

Author : Susan Kleiner
Publisher : Human Kinetics
ISBN 13 : 1450430171
Total Pages : 378 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Power Eating-4th Edition by : Susan Kleiner

Download or read book Power Eating-4th Edition written by Susan Kleiner and published by Human Kinetics. This book was released on 2013-08-08 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a sports nutrition book, Power Eating is a scientific blueprint for helping strength and power athletes achieve superior performance. All chapters and meal plans in this updated edition reflect the latest research to enable competitive and novice athletes to gain power, reduce body fat, build muscle, tighten mental focus, and enhance training.

The New Power Eating

Author : Kleiner, Susan
Publisher : Human Kinetics
ISBN 13 : 1492567264
Total Pages : 432 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The New Power Eating by : Kleiner, Susan

Download or read book The New Power Eating written by Kleiner, Susan and published by Human Kinetics. This book was released on 2018 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.

Nutrition

Author : Lori A. Smolin
Publisher : John Wiley & Sons
ISBN 13 : 1119577543
Total Pages : 978 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Nutrition by : Lori A. Smolin

Download or read book Nutrition written by Lori A. Smolin and published by John Wiley & Sons. This book was released on 2020-06-23 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition: Science and Applications, 3rd Canadian Edition, provides students with a strong foundational knowledge of human nutrition, covering all essential nutrients, their functions in the body, and their sources and dietary components. Presenting an innovative critical-thinking approach to the subject, this leading textbook goes beyond the basics to explore underlying nutrition processes while discussing the latest research, debates, and controversies related to nutrition and health. The text offers an accessible, visually-rich presentation of topics designed to be highly relevant and relatable to Canadian readers. The ideal text for college-level nutrition courses, this new edition features extensively revised and updated content throughout — aligning with the latest nutrition research, recommendations, guidelines, and Canadian government regulations. The authors real-world approach enables students to apply concepts of nutrition science in their own lives as consumers, and in their future careers as scientists and health professionals. Balanced coverage of fundamental nutrition topics integrates with comprehensive discussion of nutrient metabolism, health and disease relationships, dietary patterns, Canadian and global nutrition issues, and much more.

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Author : Nick Mitchell
Publisher : HarperCollins UK
ISBN 13 : 0008147922
Total Pages : 361 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks by : Nick Mitchell

Download or read book Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks written by Nick Mitchell and published by HarperCollins UK. This book was released on 2015-12-31 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.

High-Performance Nutrition for Masters Athletes

Author : Lauren A. Antonucci
Publisher : Human Kinetics
ISBN 13 : 1492592986
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Nutrition for Masters Athletes by : Lauren A. Antonucci

Download or read book High-Performance Nutrition for Masters Athletes written by Lauren A. Antonucci and published by Human Kinetics. This book was released on 2021-02-22 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle—now and for decades to come. The key to effectively adapting your nutrition plans is first understanding how needs change over time and how expected results shift through the decades. Explore the science behind proper fueling for training and competition with the current guidelines for carbohydrate, protein, and fat intake plus advice on proper hydration, avoiding the dangers of underfueling, and nutrition for optimal recovery. High-Performance Nutrition for Masters Athletes will then take you inside the fueling strategies for precompetition, competition, and recovery: Gain an understanding of the need for different types or amounts of nutrients at different times and get easy-to-follow guidance on how to meet those needs. Learn how to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance. Know the role vitamins, minerals, and supplements can play in a nutrition plan and how devastating underfueling can be to athletic performance. Understand how chronic conditions such as high blood pressure, diabetes, and cardiovascular disease affect nutritional needs. Use the sample meal plans to help customize meals and snacks and reset eating habits to meet the needs of training and competition. Plus, throughout the book you will find accounts of amazing individuals—both well-known elite athletes and Olympians and everyday athletes—who have adapted their nutrition and training regimes to stay at the top of their game year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Practical Sports Nutrition

Author : Louise Burke
Publisher : Human Kinetics
ISBN 13 : 9780736046954
Total Pages : 552 pages
Book Rating : 4.0/5 (469 download)

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Book Synopsis Practical Sports Nutrition by : Louise Burke

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Eating Behavior and Food Decision Making in Children and Adolescents

Author : Oh-Ryeong Ha
Publisher : Frontiers Media SA
ISBN 13 : 2889744957
Total Pages : 191 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Eating Behavior and Food Decision Making in Children and Adolescents by : Oh-Ryeong Ha

Download or read book Eating Behavior and Food Decision Making in Children and Adolescents written by Oh-Ryeong Ha and published by Frontiers Media SA. This book was released on 2022-02-23 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eating Disorders in Athletes

Author : Joaquin Dosil
Publisher : John Wiley & Sons
ISBN 13 : 0470011696
Total Pages : 234 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Eating Disorders in Athletes by : Joaquin Dosil

Download or read book Eating Disorders in Athletes written by Joaquin Dosil and published by John Wiley & Sons. This book was released on 2008-03-10 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, up-to-date book presents the latest research and applied practice to address all of the key issues relating to sport and eating disorders. The book begins by looking at the underlying factors behind the development of disordered eating. It goes on to consider evaluation, diagnosis and treatment across a wide range of sports and assesses the various types of treatment available and the practicalities of implementing treatment programmes. A whole chapter is devoted to the role of the internet, both as a source of information and possible treatment, for athletes with these disorders. The final chapter provides four practical examples and case studies of disordered eating in high-risk sports.