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Performance And Physical Aspects Of Football Players
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Book Synopsis Performance and physical aspects of football players. by : Dr. Sanjay Kumar
Download or read book Performance and physical aspects of football players. written by Dr. Sanjay Kumar and published by Lulu.com. This book was released on 2017-07 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Games and sports are as old as human society and have achieved an universal following in the modern times. These have become integral part of educational process. Millions of people take part in sports activities for either recreational purposes or for health, strength and fitness and for displaying superiority over others in competition sports. Some competitive games and sports are taking shape of a profession with high skills, and with ample financial benefits linked with high degree of popularity.
Author :Jens Bangsbo Publisher :August Krogh Institute - Copenhagen University ISBN 13 :9788798335078 Total Pages :336 pages Book Rating :4.3/5 (35 download)
Book Synopsis Fitness Training in Football by : Jens Bangsbo
Download or read book Fitness Training in Football written by Jens Bangsbo and published by August Krogh Institute - Copenhagen University. This book was released on 1994 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Attacking Soccer: A Tactical Analysis by : Massimo Lucchesi
Download or read book Attacking Soccer: A Tactical Analysis written by Massimo Lucchesi and published by Reedswain Inc.. This book was released on 2001 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Elite Soccer Players by : Ryan Curtis
Download or read book Elite Soccer Players written by Ryan Curtis and published by Routledge. This book was released on 2019-12-06 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of soccer has evolved immensely since its beginning around 2,000 years ago and is now considered the most popular sport in the world. The research related to the physical, psychological, and tactical aspects of the game has risen in conjunction with its fame. Elite Soccer Players: Maximizing Performance and Safety seeks to inform the reader with the most current research connected to optimizing physical performance and reducing the risk of injury of the elite soccer athlete for a variety of ages. After providing an initial brief overview of applying physical and psychological scientific concepts in soccer ("Part I: Laying the Foundation”), this book then takes the reader through a series of important yet novel parts including: “Athlete Monitoring and Data Analysis,” “Optimizing Physical Performance,” “Injury Epidemiology and Risk Reduction,” “Achieving Peak Performance and Safety in Various Environmental Conditions,” and “Unique Aspects of the Game.” The goal of Elite Soccer Players: Maximizing Performance and Safety is to conceptualize and expand upon the current research associated with these topics and provide an applicable point of view to the coaches, sport scientists, strength and conditioning coaches, and sports medicine professionals who work with these athletes every day.
Book Synopsis Handbook of Soccer Match Analysis by : Christopher Carling
Download or read book Handbook of Soccer Match Analysis written by Christopher Carling and published by Routledge. This book was released on 2007-01-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appealing to a wide audience, this ground-breaking handbook takes an in-depth look at soccer match analysis, highlighting the latest in match analysis research and the innovative technologies now being used by professional soccer clubs around the world. Bridging the gap between research, theory and practice, these methods can be used by coaches, sport scientists and fitness coaches to assess and improve: styles of play, technical ability and physical fitness objective performance feedback to players the development of specific training routines use of available notation software, video analysis and manual systems understanding of current academic research in soccer notational analysis. This is the first book to focus exclusively on football, and is based on the authors' extensive experience in academic and professional match analysis.
Book Synopsis Science and Football II by : Jan Clarys
Download or read book Science and Football II written by Jan Clarys and published by Taylor & Francis. This book was released on 2003-09-02 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes all the papers presented at a second World Congress of Science and Football (Liverpool 1987) (Eindhoven).
Book Synopsis Nutrition for Top Performance in Soccer by : Michael Gleeson
Download or read book Nutrition for Top Performance in Soccer written by Michael Gleeson and published by Meyer & Meyer Sport. This book was released on 2022-01-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: During a 90-minute match, an elite soccer player must cover almost six miles as well as expend almost 1600 kilocalories of energy. To be able to tackle, pass, dribble, shoot and stay mentally sharp without fatigue means that players must follow appropriate fuelling tactics, before and during the match. Recovery starts as soon as a match ends, so nutrition during this time is critical for muscle repair and refuelling. Appropriate food choices and timing are also important to allow a player to train hard, avoid illness, sleep well, maintain appropriate body composition and recuperate from injury. To understand and apply the principles of sports nutrition, this book uses the UEFA 2020 Expert Group Consensus Review on Nutrition in Elite Football to give evidence-based guidelines for optimising soccer performance through appropriate nutrition. It also examines what elite soccer players eat and drink, using current recommendations made by nutrition experts. Also included are some amusing anecdotes about the history of soccer nutrition and some of the obscure and even absurd food and beverage choices that professional players have made over the years. In this book, you will find the very latest comprehensive information on nutrition guidelines for professional players which is highly relevant to the amateur player and, with some modifications, to the needs of junior players. Female players and match officials can read about their specific nutrition needs. Relevant issues such as eating and drinking during travel, food hygiene and the influence of cultural and religious beliefs are also considered. Finally, you will have at your fingertips meal plans and snacks for training, match and recovery days. Soccer is a truly global game which is constantly evolving. Over the past decade there have been substantial increases in the physical and technical demands of match play, meaning teams' training regimens have become more multidimensional to prepare players and address individual player needs. Nutrition can play a valuable, integrated role in optimising the performance of players during training and match play and in maintaining their overall health throughout a long season. An evidence-based approach to nutrition which emphasises a "food first" philosophy, prioritising food over supplements to meet nutrient requirements, is fundamental to ensure effective player support. The science underpinning sports nutrition is evolving at a fast pace, and knowing what the top professional players are doing in terms of their nutrition can help amateur players improve their own performance, recovery and health. "Nutrition for Top Performance in Soccer is a fantastic resource for anyone looking to improve their knowledge and understand the effect that nutrition can have on performance." –Brendan Rodgers, Leicester City FC manager INCLUDES RECIPES FROM ELITE PERFORMANCE CHEFS, R ACHEL MUSE AND BRUNO CIRILLO All
Book Synopsis Creating the Ultimate Football Player by : Joseph Correa (Professional Athlete and Coach)
Download or read book Creating the Ultimate Football Player written by Joseph Correa (Professional Athlete and Coach) and published by CreateSpace. This book was released on 2015-08-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Book Synopsis Effects of an Off-season Conditioning Program on Physical, Physiological, and Performance Characteristics of College Football Players by : Richard James Barrent
Download or read book Effects of an Off-season Conditioning Program on Physical, Physiological, and Performance Characteristics of College Football Players written by Richard James Barrent and published by . This book was released on 1985 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Performance Analysis in Sport by : Miguel-Angel Gomez-Ruano
Download or read book Performance Analysis in Sport written by Miguel-Angel Gomez-Ruano and published by Frontiers Media SA. This book was released on 2020-12-29 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Book Synopsis The Physiology of Soccer by : Jens Bangsbo
Download or read book The Physiology of Soccer written by Jens Bangsbo and published by . This book was released on 1993 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Strength and Conditioning for Team Sports by : Paul Gamble
Download or read book Strength and Conditioning for Team Sports written by Paul Gamble and published by Routledge. This book was released on 2013 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science.
Book Synopsis Soccer Anatomy by : Donald T. Kirkendall
Download or read book Soccer Anatomy written by Donald T. Kirkendall and published by Human Kinetics. This book was released on 2011-08-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.
Book Synopsis Physiological Aspects of Sport Training and Performance by : Jay Hoffman
Download or read book Physiological Aspects of Sport Training and Performance written by Jay Hoffman and published by Human Kinetics. This book was released on 2002 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new, in-depth sport physiology reference provides a strong introduction to the physiological principles underlying sport training and performance. Plus, it delivers the best guidance available on applying the principles to athletes who are training to improve sport performance. Physiological Aspects of Sport Training and Performanceis an excellent resource for students and professionals in sports medicine and sport physiology. The book thoroughly explores the practical and applied aspects of exercise prescription and includes specific advice on the conditioning and performance of athletes. Physiological Aspects of Sport Training and Performancealso explains how various components of sport and performance are measured. Dr. Jay Hoffman has worked extensively with athletes and coaches throughout his professional career. Focusing on training factors and how various conditions and situations affect sport performance, he provides an in-depth review of all physiological components of an athlete's training program. Physiological Aspects of Sport Training and Performancecovers a broad range of topics: -Physiological adaptations to exercise -Exercise training principles and prescription -Nutrition, fluid regulation, and ergogenic aids -Environmental factors -Medical and health conditions The information is presented in an attractive, reader-friendly format that makes learning easy. Key terms appear in bold print; chapters are packed with supporting figures; and numerous tables bring life to standardized performance data and specific athletic profiles, such as strength measures for collegiate football players. Physiological Aspects of Sport Training and Performancewill quickly become your primary reference book. It provides all the answers you need to successfully prescribe exercise for a wide variety of athletes.
Book Synopsis Physiological and Functional Assessment of Professional Football Players by : Borja Sanudo
Download or read book Physiological and Functional Assessment of Professional Football Players written by Borja Sanudo and published by Routledge. This book was released on 2024-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physiological and Functional Assessment of Professional Football Players presents a science-based approach to enhance athletes' performance and prevent muscle injuries. Professional football players undergo a rigorous competitive season with frequent and numerous competitions, exposing them to significant stress that can detrimentally affect their performance and lead to serious injuries in extreme cases. In order to avert such negative outcomes, coaches and team staff must formulate preventive training programs tailored to the unique characteristics and needs of each player. The execution of these individualized training programs necessitates a comprehensive assessment of players' health status, evaluation of their functional and fitness performance, analysis of their muscular structure, identification of muscle imbalances or movement dysfunctions, and detection of potential injury risk factors. Furthermore, it is imperative to monitor the weekly training and competition load using appropriate indicators of external and internal load, adjusting workloads accordingly. In addition, recovery-training programs must be meticulously designed for each injured player. This process involves isolating the factors causing the injury and assessing the injury's severity in the initial stage. Subsequently, recovery-training programs must be thoughtfully planned, incorporating various assessment tools and procedures to verify the restoration of players' functional ability and inform decisions about the return to play. 'Physiological and Functional Assessment of Professional Football Players' delves into the utilization of appropriate testing protocols and emphasizes that understanding the reported data is crucial for the success of professional football training. This groundbreaking book is essential reading for researchers and practitioners in the fields of soccer, sports science, recovery, data and performance analysis, and soccer coaching.
Book Synopsis A Comparison of Physical and Performance Characteristics of NCAA Division I Football Players by : Craig A. Secora
Download or read book A Comparison of Physical and Performance Characteristics of NCAA Division I Football Players written by Craig A. Secora and published by . This book was released on 2002 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Game Changer written by Fergus Connolly and published by Victory Belt Publishing. This book was released on 2017-09-05 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: Team sports like football, basketball, soccer, and rugby are hugely popular the world over, on both college and professional levels, and such popularity means that they are big business. Very big. Broadcasting rights alone bring in billions: ESPN paid $5.6 billion to broadcast college football playoffs for twelve years; Turner Sports/CBS shelled out $10.4 billion to show the national college basketball tournament through 2024; and the most recent NBA TV deal came in at a cool $26.4 billion. As the rewards for winning have increased, it’s no surprise that sports team budgets have followed suit. Sure, the athletic program at the University of Texas brought in $161 million last year, but the Longhorns also spent $154 million over the same period. Fifteen other college athletics program also racked up over $100 million in annual expenses. But that’s child’s play compared to the outgoings at the world’s most valuable soccer team, Manchester United, which spent more than $500 million in 2015. The trouble is that all this spending often fails to yield better results. Teams in all sports have tried just about every gimmick to “hack” their way to better performance. But as they’ve gotten stuck in stats, mired in backroom politics, and diverted by the facilities arms race, many have lost sight of what should’ve been their primary focus all along: the game itself. In Game Changer, Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experiences with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analyzed, whether you’re a player or a coach. The lessons of game day then can be used to create valuable learning experiences in training, evaluate the quality of your team’s performance, and home in on what’s working and what isn’t. Game Changer also shows you how to expand training focus from players' physical qualities to advance athletes technically, tactically, and psychologically. Connolly's TTPP Model not only helps players continually progress but also stops treating them like a disposable commodity and instead prioritizes athlete health. Bringing together the latest evidence-based practices and lessons from business, psychology, biology, and many other fields, Game Changer is the first book of its kind that helps coaches, athletes, and casual fans: • Create a cohesive game plan that improves performance through defined objectives, strategies, and tactics • Put statistical analysis and technology into context so teams can bypass the hype and get meaningful results • Identify dominant qualities to maximize during training and limiting factors to improve • Create realistic, immersive learning experiences for individual players and the entire team that deliver defined outcomes • Structure player development with a new, holistic model that puts athlete health first and helps reduce the chance of injury and burnout • Balance training load so that all players are fresh and ready to play at their best in competition • Rethink coaching and organizational leadership and enhance communication, group dynamics, and player interaction • Create a winning team culture
