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Perfect Health For Busy People
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Book Synopsis Perfect Health for Busy People by : Laurina Buro Carroll
Download or read book Perfect Health for Busy People written by Laurina Buro Carroll and published by . This book was released on 2021-04-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a single mother for more than a decade, believe me: I understand busy! But I think you'll find that following a few basic Ayurvedic recommendations actually helps you to feel better physically, think clearer, and enjoy more energy and emotional balance throughout the day. My goal in writing this book was to take the ancient wisdom of Ayurveda and distill it into bite-sized bits of information you can use to improve your life right now-starting with this introduction. We'll begin with an overview of Ayurveda and its basic principles. Then we'll move into an understanding of the doshas-the elemental energies that govern the functioning of your body, mind, and emotions, according to Ayurveda. This is your Ayurvedic journey, and you can use this book however you like. To start cooking healthy, balancing meals tonight, flip to the recipes in Appendix I. To discover your Ayurvedic constitution right now and get some basic recommendations, go to What's My Dosha? later in this introduction and take the quiz. While Perfect Health for Busy People is geared toward beginners, I believe it offers something for those familiar with Ayurveda as well. In addition to covering Ayurvedic basics, we'll explore how this ancient practice can be used for modern health issues caused by genetically modified foods (GMOs) and pesticides. We will also discover why other health issues caused by parasites, viruses, and bad bacteria are more prevalent today and thus affecting our health now more than they were a few decades ago. Ayurveda has helped me, my family, and my many wellness clients live healthier, happier, longer, and more balanced lives. The door is open. Let's enter this world of health and wholeness together.
Book Synopsis Perfect Health--Revised and Updated by : Deepak Chopra, M.D.
Download or read book Perfect Health--Revised and Updated written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2001-02-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.
Book Synopsis Food for Lazy Busy People by : Simone Bocedi
Download or read book Food for Lazy Busy People written by Simone Bocedi and published by . This book was released on 2020-05-17 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too many people believe that cooking tasty food is far more complicated than it is. Cooking delicious recipes is surprisingly easy, affordable, and fast if you only commit to putting in the discipline of trying, experimenting, and trying again. No matter if you're an expert chef or have never set foot in the kitchen before, this book will give you incredibly tasty and healthy recipes you can easily prepare. Most of them take less than 25 minutes. We will also share how to wash the dishes in no time, as it only takes a couple of minutes if you do it right.
Book Synopsis The Busy Body Book by : Lizzy Rockwell
Download or read book The Busy Body Book written by Lizzy Rockwell and published by Knopf Books for Young Readers. This book was released on 2012-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Book Synopsis Healthy Eating by : Christine Hoza Farlow
Download or read book Healthy Eating written by Christine Hoza Farlow and published by . This book was released on 1998-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells how to get on the right track for eating healthily in less than fifteen minutes. It tells what's healthy and what's not in a clear, concise and easy to use format -- without nutritional mumbo jumbo. It gives a system so easy to use you can't help but succeed at eating healthfully. It gives sample quick meals -- that can be prepared in 30 minutes or less and shows how to eat healthfully -- and stay healthy -- with hardly any effort at all.
Book Synopsis Busy People: Librarian by : Lucy M. George
Download or read book Busy People: Librarian written by Lucy M. George and published by QED Publishing. This book was released on 2019-01-07 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each story in the Busy People series focuses on a different character as they go about their work, facing the challenges that each day brings. Rita the librarian has surprises in store for the children who join in her librarys fifth birthday celebrations.
Book Synopsis Eating for Perfect Health by : Mrs. Milton Powell
Download or read book Eating for Perfect Health written by Mrs. Milton Powell and published by . This book was released on 1927 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Good Health written by Ashok K. Singhal and published by Page Publishing Inc. This book was released on 2022-03-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocketbook focuses on good physical health. It is a practical guide not written by a health expert but by a pragmatic engineer. The author has forty-two years of experience as a successful entrepreneur and as a curator of numerous scientific articles, research papers, and proposals. Last but not the least, the author is well versed with both eastern and western cultures and their medical practices. The book provides readily useable information for simple lifestyle changes for the better management of common chronic diseases in a fashion that can be incorporated into simple daily routines.
Book Synopsis WHEN BREATH BECOMES AIR - Summarized for Busy People by : Goldmine Reads
Download or read book WHEN BREATH BECOMES AIR - Summarized for Busy People written by Goldmine Reads and published by Goldmine Reads. This book was released on 2017-11-06 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Paul Kalanithi was diagnosed with stage IV metastatic lung cancer at the age of thirty-six, just nearing his ten-year mark as a neurosurgeon in training. At one moment, he was a doctor treating patients and the next, he was a patient needing doctors. His diagnosis changed everything, including the future that he and his wife, Lucy, had envisioned. When Breath Becomes Air is Kalanithi's account of his transition from being a young medical student fixated on answering the profound question about what makes one's life meaningful in spite of the certainty of death, to a trained neurosurgeon in charge of one's source of identity—the human brain, and ultimately to a man welcomed to fatherhood as well as to the realization of his mortality. What makes life worthwhile when death is but an inevitability? How will you move forward when the future you have imagined crumbles into an impasse? Why bring new life into the world when your own is slipping right between your fingers? These are only some of the thought-provoking questions Kalanithi presents in this masterfully written memoir. Paul Kalanithi passed away on March 9, 2015. Though unfinished, When Breath Becomes Air continues to serve as a guide to those who have lost their way. It is the reflection of a brave and dignified man—once a doctor, then a patient—who continued to affirm life even in the face of death. Wait no more, take action and get this book now!
Book Synopsis Richard Scarry's Busy, Busy World by : Richard Scarry
Download or read book Richard Scarry's Busy, Busy World written by Richard Scarry and published by Golden Books. This book was released on 2015-07-14 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel the world thanks to the one and only Richard Scarry! Little explorers can travel the world thanks to Richard Scarry! With 33 stories featuring fun-filled stops in New York, Paris, Tokyo, Egypt, Australia, and more, this worldwide adventure of discovery will have children ready to pack their bags and visit those international Busytowns!
Book Synopsis Japanese for Busy People II by : AJALT
Download or read book Japanese for Busy People II written by AJALT and published by Vertical Inc. This book was released on 2021-06-08 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume I dealt with "survival Japanese" for tourists and other short-term travelers and newcomers to Japan. Volume II, meanwhile, turns to the basics of Japanese syntax. The book is by no means only about grammar, however. Rather, it is designed to help learners consolidate their understanding of syntactical structure through lessons that focus on how to talk about topics relevant to daily life. In addition to serving learners continuing from Volume I, Volume II will benefit those who have already studied beginning Japanese to some extent but wish to brush up on syntax. Major Features of Japanese for Busy People II, Revised 3rd Edition, will enable learners to progress smoothly through the equivalent of the latter half of a typical first-year Japanese course while gradually building speaking and listening skills. Learners approaching mid-beginner status often find themselves suddenly faced with syntax and vocabulary much more complex than what they have studied before. Such grammar and vocabulary do not appear as frequently in everyday conversation as those words and structures they have learned up to this point, necessitating that they spend ample time on review. Moreover, learners at this stage are expected to become familiar with verb tense and aspect, time expressions, conditional clauses, and other topics that require them to have a solid grasp of context and speaker intent if they are to fully understand the differences in meaning conveyed by each. Japanese for Busy People II helps overcome the above obstacles through grammar and content topics carefully selected to be appropriate to learners at this level of Japanese proficiency. The book is designed so that by practicing talking about each topic, learners will gradually and effectively acquire sentence patterns and vocabulary related to that topic. Like Volume I, Volume II is organized into several large units, each covering topics grouped under a particular theme. In this way, the book enables learners to achieve a well-balanced understanding of grammar, sentence structure, and context.
Download or read book Good Health written by Ashok K. Singhal and published by . This book was released on 2022-01-24 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pocketbook focuses on good physical health. It is a practical guide not written by a health expert but by a pragmatic engineer. The author has forty-two years of experience as a successful entrepreneur and as a curator of numerous scientific articles, research papers, and proposals. Last but not the least, the author is well versed with both eastern and western cultures and their medical practices. The book provides readily useable information for simple lifestyle changes for the better management of common chronic diseases in a fashion that can be incorporated into simple daily routines.
Book Synopsis Raw Foods for Busy People by : Jordan Maerin
Download or read book Raw Foods for Busy People written by Jordan Maerin and published by . This book was released on 2005-10-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can enjoy the simplest, healthiest foods nature has to offer, while living a busy lifestyle. This book will quickly teach you the basics of how to: enjoy raw foods while eating out; find mail order resources for raw foods; locate hard-to-find raw ingredients; create a satisfying raw food menu; and turn the simplest foods on the planet into delicious feasts!
Download or read book Recursion written by Blake Crouch and published by Ballantine Books. This book was released on 2020-03-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the bestselling author of Dark Matter and the Wayward Pines trilogy comes a relentless thriller about time, identity, and memory—his most mind-boggling, irresistible work to date, and the inspiration for Shondaland’s upcoming Netflix film. “Gloriously twisting . . . a heady campfire tale of a novel.”—The New York Times Book Review NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Time • NPR • BookRiot Reality is broken. At first, it looks like a disease. An epidemic that spreads through no known means, driving its victims mad with memories of a life they never lived. But the force that’s sweeping the world is no pathogen. It’s just the first shock wave, unleashed by a stunning discovery—and what’s in jeopardy is not our minds but the very fabric of time itself. In New York City, Detective Barry Sutton is closing in on the truth—and in a remote laboratory, neuroscientist Helena Smith is unaware that she alone holds the key to this mystery . . . and the tools for fighting back. Together, Barry and Helena will have to confront their enemy—before they, and the world, are trapped in a loop of ever-growing chaos. Praise for Recursion “An action-packed, brilliantly unique ride that had me up late and shirking responsibilities until I had devoured the last page . . . a fantastic read.”—Andy Weir, #1 New York Times bestselling author of The Martian “Another profound science-fiction thriller. Crouch masterfully blends science and intrigue into the experience of what it means to be deeply human.”—Newsweek “Definitely not one to forget when you’re packing for vacation . . . [Crouch] breathes fresh life into matters with a mix of heart, intelligence, and philosophical musings.”—Entertainment Weekly “A trippy journey down memory lane . . . [Crouch’s] intelligence is an able match for the challenge he’s set of overcoming the structure of time itself.”—Time “Wildly entertaining . . . another winning novel from an author at the top of his game.”—AV Club
Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio
Book Synopsis Everyday Drinking by : Kingsley Amis
Download or read book Everyday Drinking written by Kingsley Amis and published by Bloomsbury Publishing USA. This book was released on 2010-08-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the beloved, bestselling compendium of Kingsley Amis's wisdom on the cherished subject of drinking. Along with a series of well-tested recipes (including a cocktail called the Lucky Jim) the book includes Amis's musings on The Hangover, The Boozing Man's Diet, The Mean Sod's Guide, and (presumably as a matter of speculation) How Not to Get Drunk-all leavened with fun quizzes on the making and drinking of alcohol all over the world. Mixing practical know-how and hilarious opinionation, this is a delightful cocktail of wry humor and distilled knowledge, served by one of our great gimlet wits.
Download or read book Vet written by Lucy M. George and published by Busy People. This book was released on 2016-08-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the inspirational life of a vet and discover the challenges that each day brings.
