Perceived Stress As A Predictor Of Acute Athletic Injury In Ncaa Division Iii Intercollegiate Student Athletes

Download Perceived Stress As A Predictor Of Acute Athletic Injury In Ncaa Division Iii Intercollegiate Student Athletes full books in PDF, epub, and Kindle. Read online Perceived Stress As A Predictor Of Acute Athletic Injury In Ncaa Division Iii Intercollegiate Student Athletes ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Perceived Stress as a Predictor of Acute Athletic Injury in NCAA Division III Intercollegiate Student-athletes

Author : Hayleigh A. Hanson
Publisher :
ISBN 13 :
Total Pages : 97 pages
Book Rating : 4.:/5 (119 download)

DOWNLOAD NOW!

Book Synopsis Perceived Stress as a Predictor of Acute Athletic Injury in NCAA Division III Intercollegiate Student-athletes by : Hayleigh A. Hanson

Download or read book Perceived Stress as a Predictor of Acute Athletic Injury in NCAA Division III Intercollegiate Student-athletes written by Hayleigh A. Hanson and published by . This book was released on 2020 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Collegiate student-athletes have a multitude of stressors from academic coursework, managing relationships, as well as participating in a sport (Mann, Bryant, Johnstone, Ivey, & Sayers, 2016). According to the stressinjury framework by Andersen and Williams (1988), there is a relationship between increased stress and athletic injury. The present study was conducted to analyze perceived stress as a predictor of acute athletic injury in NCAA Division III student-athletes. Participants were male and female Division III collegiate basketball players and wrestlers (N = 29) between the ages of 18 – 25. The participants completed the Perceived Stress Scale-10 (PSS- 10) three times throughout one sport season (beginning, middle, end) with approximately 30 days in between. Acute athletic injuries were recorded throughout the sport season for each athlete and assessed at the end of each data collection time period. Three binary logistic regressions were used for analysis. For all three data collection time periods, perceived stress was not a significant predictor of acute athletic injury (p > .05). Though the findings in the study did not support perceived stress, measured by the PSS-10, as a predictor of acute athletic injury, other instruments may be used to better capture aspects of the stress-injury framework (Andersen & Williams, 1988) in the student-athlete population.

Psychological Predictors of Injury in Division III Collegiate Student-athletes

Author : Jacob Raymond Schlierf
Publisher :
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.:/5 (117 download)

DOWNLOAD NOW!

Book Synopsis Psychological Predictors of Injury in Division III Collegiate Student-athletes by : Jacob Raymond Schlierf

Download or read book Psychological Predictors of Injury in Division III Collegiate Student-athletes written by Jacob Raymond Schlierf and published by . This book was released on 2017 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Examining Perceived Life Stress Factors Among Intercollegiate Athletes

Author : Landon Tyler Huffman
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (115 download)

DOWNLOAD NOW!

Book Synopsis Examining Perceived Life Stress Factors Among Intercollegiate Athletes by : Landon Tyler Huffman

Download or read book Examining Perceived Life Stress Factors Among Intercollegiate Athletes written by Landon Tyler Huffman and published by . This book was released on 2014 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Collegiate Athletic Association (NCAA) subscribes to the principle of intercollegiate athlete well-being (Article 2.2) which includes health and safety (Article 2.2.3). However, intercollegiate athletes, particularly those competing in arguably the most competitive level of intercollegiate athletics (i.e., NCAA Division I Football Bowl Subdivision [FBS]), are exposed to unique stressors which may compromise their well-being. One dimension which has been received less frequent investigation in the context of athlete welfare is that of spirituality. In lieu of the unique intercollegiate athletic environment and stressors, it is critical to investigate the relationships between the spiritually-related characteristics, specifically religiosity, resiliency, and perceived stress to gain a holistic understanding of athlete wellness. This study employed survey methodology by emailing intercollegiate athletes competing in the Southeastern Conference (SEC) (N = 6,950). Athletes' emails were gathered from their respective university's online public directory. Each intercollegiate athlete was individually emailed inviting him/her to participate in the study. Religiosity was measured using the Duke Religion Index, resiliency was measured with the Brief Resilience Scale, and perceived stress was measured using the Perceived Stress Scale. Additional independent variables social support, athletic identity, and resiliency were measured to provide context to the results. Structural equation modeling (SEM) was utilized to analyze the relationships between religiosity, resiliency, social support, athletic identity, and perceived stress among SEC athletes based on the theoretical frameworks proposed by Williams and Andersen (1998) and Wiese-Bjornstal, Smith, Shaffer, and Morrey (1998). Confirmatory Factor Analysis (CFA) and SEM techniques revealed good model fit among respondents (n = 646; CMin = 1474.34 at 724 df; CFI = 0.949, RMSEA = 0.040, pclose = 1.00). Specific relationships comprising the model are discussed in the manuscript. Results from this study provide context for offering resources intended to meet the holistic needs of intercollegiate athletes and help them effectively manage life stress and life transitions. Athletic administrators and coaches are encouraged to incorporate a spiritual health advisor, such as a sport chaplain, within their athlete well-being model.

Stress in College Athletics

Author : Robert E Stevens
Publisher : Routledge
ISBN 13 : 1135412375
Total Pages : 186 pages
Book Rating : 4.1/5 (354 download)

DOWNLOAD NOW!

Book Synopsis Stress in College Athletics by : Robert E Stevens

Download or read book Stress in College Athletics written by Robert E Stevens and published by Routledge. This book was released on 2013-10-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.

Bouncing Back

Author : Samantha M. Rizzo
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Bouncing Back by : Samantha M. Rizzo

Download or read book Bouncing Back written by Samantha M. Rizzo and published by . This book was released on 2019 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number of sports-related injuries that occurs annually in both youth and collegiate athletics is staggering, and the psychological consequences of a sports-related injury can be very crippling. Personality traits have been shown to play a role in recovery from athletic injuries, though the literature on this topic is quite limited. The present study sought to explore the impact of the Big Five personality traits, optimism, and resilience, on sports-related injury, rehabilitation, and recovery. A total of 228 NCAA Division III student athletes (ages 17-23) were recruited, and completed measures of personality, depression, stress, and anxiety during injury, rehabilitation adherence, and questions about their injury recovery. Participants completed a retrospective survey during their pre-season, concerning injuries sustained last season, and a prospective survey after their season ended, inquiring about injuries sustained in the current season. Personality traits, especially optimism, extraversion, and negative emotionality, were found to predict the onset of athletic injury, subjective response to injury, number of missed practices and games, and overall perceived recovery. A relationship between rehabilitation adherence and conscientiousness may also exist. The findings from this study indicate that individual differences in personality may influence how an individual responds physically and psychologically to a sports-related injury. Future research should incorporate the Big Five in the realm of personality and health-related outcomes.

Athletic Injury and the Effects on Division III Athletes' Identity and Mental Health

Author : Taylor La Page
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (144 download)

DOWNLOAD NOW!

Book Synopsis Athletic Injury and the Effects on Division III Athletes' Identity and Mental Health by : Taylor La Page

Download or read book Athletic Injury and the Effects on Division III Athletes' Identity and Mental Health written by Taylor La Page and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aim of this thesis is to investigate the effect of an athletic injury on Division III athletes' identity and mental health. Division III collegiate athletes from a northeastern conference located in the United States (N= 49) completed an online survey with questions regarding injuries they obtained while playing collegiate athletics, social media usage, NIL (Name, Image, Likeness) deal, recovery, mental health, and identity. Six Division III student athletes from a university located in the northeastern United States participated in an in-depth interview regarding injury and the effects on the athletes' physical and psychological health. Quantitative results did not show any statistical significance related to collegiate athletes having a season ending injury versus a non-season ending injury, gender differences in the process of recovery, nor the effect of an NIL deal and social media following on an athletes' recovery. Qualitative results suggest that an injury does affect an athlete's mental health, identity, and performance pressure, yet they can overcome these challenges through a strong support system, determination, and resilience.

Predicting Injury Occurrence from Functional Movement

Author : Rachel Kaliff
Publisher :
ISBN 13 :
Total Pages : 83 pages
Book Rating : 4.:/5 (113 download)

DOWNLOAD NOW!

Book Synopsis Predicting Injury Occurrence from Functional Movement by : Rachel Kaliff

Download or read book Predicting Injury Occurrence from Functional Movement written by Rachel Kaliff and published by . This book was released on 2019 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The present study was designed to analyze the use of individual Functional Movement Screen (FMS) scores in predicting injury in Division III collegiate athletes. The individual FMS test scores used were deep squat, shoulder mobility, and active straight leg raise. Participants included male and female Division III collegiate soccer, football, field hockey, volleyball, and basketball players (N = 119) between the ages of 18 – 24. A binary logistic regression was conducted. The independent variables were deep squat, shoulder mobility, and active straight leg raise. The dependent variables were noncontact injury, type of injury, and location of injury. The three FMS test score predictor equations were not statistically significant (all p’s > 0.05) in predicting non-contact injury, chronic injury, acute injury, upper extremity injury, or lower extremity injury. Overall, the individual FMS scores had a correct prediction rate of 52.9% of noncontact injury. All other regression equations did not predict anyone to have sustained acute, chronic, lower extremity, or upper extremity injuries.

Mental Health in the Athlete

Author : Eugene Hong
Publisher : Springer Nature
ISBN 13 : 3030447545
Total Pages : 299 pages
Book Rating : 4.0/5 (34 download)

DOWNLOAD NOW!

Book Synopsis Mental Health in the Athlete by : Eugene Hong

Download or read book Mental Health in the Athlete written by Eugene Hong and published by Springer Nature. This book was released on 2020-05-30 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book provides a practical framework for and coverage of a broad range of mental health concerns applicable to the care of athletes, including depression, suicide, mood disorders, substance abuse and risk-taking behaviors. To this end, it presents content relevant to the care of athletes, including doping and the use of performance-enhancing drugs, the mental health impact of concussion, bullying and hazing, the impact of social media and exercise addiction, among other pertinent topics. Current basic and translational research on behavioral health and the relationship of brain to behavior are reviewed, and current treatment approaches, both pharmacological and non-pharmacological (including mindfulness training), are considered. This practical resource targets the stigma of mental in athletes in order to overcome barriers to care by presenting a definitive perspective of current concepts in the mental health care of athletes, provided by experts in the field and targeting sports medicine providers, mental health providers and primary care physicians involved in the direct care of recreational and competitive athletes at all levels.

Perceived Stress Levels and Health Promoting Behaviors Among NAIA and NCAA Division I Student Athletes

Author : Amanda Leigh Divin
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Perceived Stress Levels and Health Promoting Behaviors Among NAIA and NCAA Division I Student Athletes by : Amanda Leigh Divin

Download or read book Perceived Stress Levels and Health Promoting Behaviors Among NAIA and NCAA Division I Student Athletes written by Amanda Leigh Divin and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bone Stress Injuries

Author : Adam S. Tenforde, MD
Publisher : Springer Publishing Company
ISBN 13 : 0826144241
Total Pages : 219 pages
Book Rating : 4.8/5 (261 download)

DOWNLOAD NOW!

Book Synopsis Bone Stress Injuries by : Adam S. Tenforde, MD

Download or read book Bone Stress Injuries written by Adam S. Tenforde, MD and published by Springer Publishing Company. This book was released on 2021-07-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book gives a nice summary of the current state of diagnosis, treatment, and prevention of bone stress injuries. It is particularly useful for sports medicine fellows and residents with an interest in athletes and active patients." ---Doody's Review Service, 3 stars Bone stress injuries are commonly seen in athletes and active individuals across a full spectrum of physical activity, age, and gender. While most overuse injuries can be addressed through non-operative care, injuries may progress to full fractures that require surgery if misdiagnosed or not correctly managed. Written by leaders in sports medicine including physical medicine and rehabilitation, orthopaedics, endocrinology and allied health professionals of biomechanics, physical therapy and dietetics, Bone Stress Injuries offers state-of-the-art guidelines and up-to-date science and terminology to practitioners. Using a holistic approach to understand the management of bone stress injuries, this book highlights specific considerations by injury, gender, and risk factor to ensure that a comprehensive treatment plan can be developed to optimize bone health, neuromuscular re-education, gait mechanics, and injury prevention. Organized into four parts, opening chapters cover the general need-to-know topics, including clinical history, imaging, and risk factors including biological and biomechanical factors. The book proceeds anatomically through the body from upper extremity to foot and ankle injuries, with each chapter underscoring diagnostic and treatment strategies specific to that region. Chapters dedicated to special populations discuss the differences in injury evaluation and management according to age, gender, and military background. Final chapters review the prevention of injuries and examine both common and novel treatment strategies, such as medications, nutrition, gait retraining, orthobiologics, and other interventions. Invaluable in its scope and approach, Bone Stress Injuries is the go-to resource for sports medicine physicians, physiatrists, and primary care providers who manage the care of athletes and individuals leading active lifestyles. Key Features: Promotes evidence-based practice for diagnosis, treatment, and prevention of bone stress injuries Covers specific anatomy that is prone to bone stress injuries with dedicated chapters on upper and lower extremities, pelvis and hip, spine, and foot and ankle Considers evaluation and management differences according to specific populations of pediatric, male, female, and military personnel Discusses emerging strategies to treat bone stress injuries, such as gait retraining, orthobiologics, and other non-pharmacological treatments

An Assessment of the Prevalence of Injury of Collegiate Athletes at Maryville College Along with the Psychological Effects and Resilience of Those that Have Obtained Long-term Absence Injuries

Download An Assessment of the Prevalence of Injury of Collegiate Athletes at Maryville College Along with the Psychological Effects and Resilience of Those that Have Obtained Long-term Absence Injuries PDF Online Free

Author : Davis Clothier
Publisher :
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.:/5 (128 download)

DOWNLOAD NOW!

Book Synopsis An Assessment of the Prevalence of Injury of Collegiate Athletes at Maryville College Along with the Psychological Effects and Resilience of Those that Have Obtained Long-term Absence Injuries by : Davis Clothier

Download or read book An Assessment of the Prevalence of Injury of Collegiate Athletes at Maryville College Along with the Psychological Effects and Resilience of Those that Have Obtained Long-term Absence Injuries written by Davis Clothier and published by . This book was released on 2022 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the span of five academic years, 23,710 injuries were reported to the National Collegiate Athlete Association (NCAA)-participating schools, and these injuries can be attained with practices, strength training workouts, and/or games. When injuries occur, negative psychological effects can occur, such as anxiety and decreased quality of life (QOL). The primary purpose of this cross-sectional study was to determine the overall mental wellness of athletes who have had long-time absence injuries in collegiate sports and to evaluate the resiliency response of these athletes. An electronic survey assessing rate of injury among sports, psychological responses to injury and QOL was distributed to athletes at one NCAA Division III school for three weeks in spring 2021. Most participants were white (89.7%), female (55.9%), and 82.3% of all participants experienced injuries during their collegiate career. However, 41.1% reported longterm injuries (more than 4 weeks) that had significant impacts on symptoms of anxiety and depression with 90% indicating moderate to high risk for poor mental wellness and decreased QOL with 31.7% indicating neutral to highly dissatisfied QOL. Many participants reported that the best way to support them during injuries was through the support of athletic trainers. Further research is needed to better understand the psychological impact of long-term injuries on college athletes as well as optimal forms of support for these athletes.

An Examination of the Relationship Between Athletic Identity and Well-being as Moderated by Campus Involvement in Division III College Student-athletes

Download An Examination of the Relationship Between Athletic Identity and Well-being as Moderated by Campus Involvement in Division III College Student-athletes PDF Online Free

Author : Lauren C. Yurish
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

DOWNLOAD NOW!

Book Synopsis An Examination of the Relationship Between Athletic Identity and Well-being as Moderated by Campus Involvement in Division III College Student-athletes by : Lauren C. Yurish

Download or read book An Examination of the Relationship Between Athletic Identity and Well-being as Moderated by Campus Involvement in Division III College Student-athletes written by Lauren C. Yurish and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intercollegiate athletes balance many roles during a vital time of their identity development. Research regarding collegiate level athletic identity has grown in the past thirty years. More specifically, the Athletic Identity Measurement Scale (AIMS; Brewer, Van Raalte, and Linder, 1993) was developed to assess the psychological benefits and risks associated with athletic identity. Much of the previous literature has examined these benefits and risks in Division I student-athletes. The goal of this study was to explore the relationship between athletic identity and well-being in Division III student-athletes, a generally understudied population. An additional aim of the study was to determine if participation in non-athletic activities (campus involvement) positively impacted well-being in Division III student-athletes. The results indicated a significant relationship between athletic identity and well-being. Furthermore, the interaction of campus involvement, athletic identity, and well-being was determined to not be significant. Clinical implications, limitations and strengths to the study, and future directions are discussed. Keywords: athletic identity, campus involvement, satisfaction with life, perceived social support, mental health, well-being, student-athletes " -- Abstract

Mind Body and Sport

Author : NCAA
Publisher :
ISBN 13 : 9781495131752
Total Pages : pages
Book Rating : 4.1/5 (317 download)

DOWNLOAD NOW!

Book Synopsis Mind Body and Sport by : NCAA

Download or read book Mind Body and Sport written by NCAA and published by . This book was released on 2014-11-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Measurement of Athlete Burnout and Predictive Factors

Author : Travis Dustin Boyd
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (548 download)

DOWNLOAD NOW!

Book Synopsis Measurement of Athlete Burnout and Predictive Factors by : Travis Dustin Boyd

Download or read book Measurement of Athlete Burnout and Predictive Factors written by Travis Dustin Boyd and published by . This book was released on 2003 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Assessment of NCAA Division I Student-athletes' Perceptions of Athletic Stress and the Carry-over Effects Into Academics

Author : Kristen M. Caputo
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.:/5 (41 download)

DOWNLOAD NOW!

Book Synopsis The Assessment of NCAA Division I Student-athletes' Perceptions of Athletic Stress and the Carry-over Effects Into Academics by : Kristen M. Caputo

Download or read book The Assessment of NCAA Division I Student-athletes' Perceptions of Athletic Stress and the Carry-over Effects Into Academics written by Kristen M. Caputo and published by . This book was released on 1997 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mental Health Care for Elite Athletes

Author : Claudia L. Reardon
Publisher : Springer Nature
ISBN 13 : 3031083644
Total Pages : 222 pages
Book Rating : 4.0/5 (31 download)

DOWNLOAD NOW!

Book Synopsis Mental Health Care for Elite Athletes by : Claudia L. Reardon

Download or read book Mental Health Care for Elite Athletes written by Claudia L. Reardon and published by Springer Nature. This book was released on 2022-10-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the nuances and specifications of mental health in elite athletes. It meets the market need for a reference that utilizes a narrow scope to focus on the unique nature of this demographic’s mental health. It enriches the understanding and appreciation of mental health symptoms and disorders in elite athletes and thus the ability to appropriately address those issues. The book first addresses the essential topics necessary for an authoritative resource on mental health, such as general mental health disorder symptoms, diagnoses, and treatment. Subsequent chapters then dive into the very specific issues affecting elite athletes, including the adverse effects of overtraining, sports-related concussions, behavioral addictions, and psychological responses to injury and illness. Closing chapters then analyze mental health disorders and issues specific to diverse demographics such as youth athletes, Paralympic athletes, and athletes of various ethnic and religious backgrounds. Timely and essential, Mental Health Care for Elite Athletes is an invaluable reference for a variety of healthcare professionals who work with elite athletes and interested non-medical members of the athlete entourage, such as coaches and family.

Essentials of Strength Training and Conditioning

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)

DOWNLOAD NOW!

Book Synopsis Essentials of Strength Training and Conditioning by : NSCA -National Strength & Conditioning Association

Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.