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Author : Holly Jean Cosner
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.:/5 (13 download)
Download or read book Pee Wee Pilates written by Holly Jean Cosner and published by . This book was released on 2005 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Holly Jean Cosner
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786737506
Total Pages : 194 pages
Book Rating : 4.7/5 (867 download)
Download or read book PeeWee Pilates written by Holly Jean Cosner and published by Da Capo Lifelong Books. This book was released on 2009-04-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though she yearns for her pre-pregnancy figure, a new mother has little time to devote to exercise; attending to the needs of a newborn is a full-time job. A revolutionary postnatal fitness program, Pee Wee Pilates gives new mothers what no other fitness program or book has to date: a quick and proven method they can do at home to whip their postpartum body gently back into shape and enrich their babies at the same time. Pilates targets the areas most affected by pregnancy (abdomen, hips, lower back, and buttocks), so new moms will get results fast without having to leave homes or carve out huge chunks of time. Simultaneously, because the baby is incorporated into the Pilates movements, women get to enjoy a loving and fun interaction with their babies. Unlike other mother/baby fitness programs, however, baby is far more than just a prop; the exercises in Pee Wee Pilates are designed specifically to help foster a little one's development and attachment to mother. Developed by one of New York City's leading Pilates teachers, Pee Wee Pilates promises to be the hot new "baby and me" exercise program for new mothers everywhere.
Author : Holly Jean Cosner
Publisher :
ISBN 13 :
Total Pages : 178 pages
Book Rating : 4.:/5 (2 download)
Download or read book Pee Wee Pilates written by Holly Jean Cosner and published by . This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Portia Page
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736092906
Total Pages : 229 pages
Book Rating : 4.0/5 (929 download)
Download or read book Pilates Illustrated written by Portia Page and published by Human Kinetics Publishers. This book was released on 2011 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Author :
Publisher :
ISBN 13 :
Total Pages : 1016 pages
Book Rating : 4.:/5 (318 download)
Download or read book The Publishers Weekly written by and published by . This book was released on 2005 with total page 1016 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alycea Ungaro
Publisher :
ISBN 13 : 9780970583109
Total Pages : 0 pages
Book Rating : 4.5/5 (831 download)
Download or read book Portable Pilates written by Alycea Ungaro and published by . This book was released on 2000-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & CD. Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now, after 75 years, Pilates has become mainstream, finding its way into people's homes through dozens of how-to books and videos. Yet, these instructional materials are incomplete. This CD provides the missing ingredient. It allows you to take an actual mat class under the direction and motivating voice of an experienced instructor with no equipment, no pages to turn and no TV required. Portable Pilates is a 45-minute mat class as taught at Alycea Ungaro's Real Pilates in New York City. Owner and certified instructor Ungaro conducts the class in clear, easy-to-follow instructions. Original music and creative sound effects provide the student with the necessary cues, tempo, and dynamic for each exercise. This item is intended for those with prior Pilates experience.
Author :
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.:/5 (318 download)
Download or read book New Books on Women and Feminism written by and published by . This book was released on 2005 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 2492 pages
Book Rating : 4.3/5 (91 download)
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2006 with total page 2492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joyce A. Cascio
Publisher :
ISBN 13 : 9780976237310
Total Pages : 1230 pages
Book Rating : 4.2/5 (373 download)
Download or read book Joyce in the Belly of the Big Truck; Workbook written by Joyce A. Cascio and published by . This book was released on 2005-05 with total page 1230 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Saule Gretchen
Publisher : Insiders' Guide
ISBN 13 : 9780762737321
Total Pages : 592 pages
Book Rating : 4.7/5 (373 download)
Download or read book North Carolina's Southern Coast and Wilmington written by Saule Gretchen and published by Insiders' Guide. This book was released on 2005-07 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: The annually updated "Insiders' Guide to North Carolina's Southern Coast and Wilmington is this area's most complete source of travel and newcomer information.
Author :
Publisher :
ISBN 13 : 9781414406299
Total Pages : 1424 pages
Book Rating : 4.4/5 (62 download)
Download or read book Video Source Book written by and published by . This book was released on 2006 with total page 1424 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to programs currently available on video in the areas of movies/entertainment, general interest/education, sports/recreation, fine arts, health/science, business/industry, children/juvenile, how-to/instruction.
Author : Michael Atkinson
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.3/5 (91 download)
Download or read book Battleground Sports written by Michael Atkinson and published by . This book was released on 2009 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jenny Mothoneos
Publisher :
ISBN 13 : 9781925651461
Total Pages : 52 pages
Book Rating : 4.6/5 (514 download)
Download or read book Exercise for People Living with Cancer written by Jenny Mothoneos and published by . This book was released on 2019-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet has been prepared to help you understand theimportance of exercise, and to provide information aboutthe benefits of exercise during and after cancer treatment. It has tips on exercise preparation, plus some examplesof exercise techniques that you can do at home. There is alsoinformation about support services that may assist you. This information was developed with help from a range of exerciseand health professionals and people affected by cancer. It is basedon guidelines for exercise programs for people living with cancer.
Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)
Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Author :
Publisher :
ISBN 13 :
Total Pages : 682 pages
Book Rating : 4.3/5 ( download)
Download or read book Elle written by and published by . This book was released on 1997 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Doctor Denis Wilson
Publisher : Chelsea Green Publishing
ISBN 13 : 1603589007
Total Pages : 242 pages
Book Rating : 4.6/5 (35 download)
Download or read book The Power of Fastercise written by Doctor Denis Wilson and published by Chelsea Green Publishing. This book was released on 2019-10-17 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based on the latest medical research, Dr. Wilson has created fastercise, a revolutionary practice that uses brief, strategically timed bursts of exercise to cancel hunger pangs, allowing people to more easily stick to a healthy eating plan and shift their bodies toward becoming leaner, faster, smarter, stronger, and healthier. Fastercise holds the promise of vindicating and liberating many of those who have struggled to improve their fitness, enabling them to transform their lives and reach their full potential. By combining simple analogies and clear explanations of the physiology of the body’s energy pathways and response to food and exercise, Dr. Wilson reveals how conventional approaches to dieting and weight management can actually fight against the body’s priorities and lead to frustration and poor results. Fastercise is a time-efficient, convenient, and natural approach powerfully signals the body to burn fat and build muscle synergistically, leading to surprisingly beneficial and quick results. The Power of Fastercise explains how fastercise can help you: • Burn fat without going hungry • Build your mitochondria to burn more fat and provide greater energy • Stimulate muscle growth in just a few minutes a day • Shift your body composition to less fat and more muscle • Boost your body temperature and metabolic rate • Look and feel younger • Increase mental focus, learning, and productivity • Decrease insulin resistance • Decrease inflammation and improve immune function • Improve respiratory fitness and athletic performance • Get great results with any healthy diet, including low-carb and high-carb In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.
Author : Suzi Grant
Publisher : National Geographic Books
ISBN 13 : 0241388635
Total Pages : 0 pages
Book Rating : 4.2/5 (413 download)
Download or read book Alternative Ageing written by Suzi Grant and published by National Geographic Books. This book was released on 2019-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Suzi Grant knows the secrets of youth' The Times LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: - What foods to eat and avoid - How to keep your skin glowing - How to naturally boost your hormones - Easy fitness exercises - Simple stress busters - An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren. It's time to feel young all over again.
