Pearls Of Wellness

Download Pearls Of Wellness full books in PDF, epub, and Kindle. Read online Pearls Of Wellness ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

108 Pearls to Awaken Your Healing Potential

Author : Mimi Guarneri, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401946917
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis 108 Pearls to Awaken Your Healing Potential by : Mimi Guarneri, M.D.

Download or read book 108 Pearls to Awaken Your Healing Potential written by Mimi Guarneri, M.D. and published by Hay House, Inc. This book was released on 2017-04-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls —steps you can take to awaken the healing potential of your body, mind, and spirit. Drawing from her experience as an internationally renowned cardiologist, scholar, author, and leading proponent of integrative medicine, Dr. Guarneri translates the science of health, healing, and longevity into practical answers to lead you to physical, emotional, mental, and spiritual health. With the guide of the 108 pearls in this book, you will understand why your genes do not determine your destiny; how to adopt a damage-proof diet; how to turn stress into strength; how to achieve holistic mental health; how to nourish your relationships; how to tap into the healing power of your thoughts; and how to strengthen your spirituality and heal your energy body. Most importantly, you will understand how to use what you’ve learned to help heal our planet. Once you realize that wellness is the result of an intimate dance between ourselves and our world, you’ll move from just surviving to thriving!

Choosing Wellness

Author : Eileen T. O'Grady
Publisher :
ISBN 13 : 9781736107409
Total Pages : 206 pages
Book Rating : 4.1/5 (74 download)

DOWNLOAD NOW!

Book Synopsis Choosing Wellness by : Eileen T. O'Grady

Download or read book Choosing Wellness written by Eileen T. O'Grady and published by . This book was released on 2021-02 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHOOSING WELLNESS is an honest, powerful testament of understanding for the legions of Americans who struggle to lose weight, shed stress, relieve anxiety, overcome addiction, manage their chronic illness, or just get unstuck from their unhealthy lifestyles. Written with light humor, deep sincerity, and stark vulnerability, it blends scientific expertise with a wide lens that embraces traditional healthcare, complementary-and-alternative medicine, and the metaphysical wisdom gleaned from personal experience and decades of patient success. CHOOSING WELLNESS not only touches on the typical self-help topics of obesity, addiction, and visualization, it offers unique insights on seldom-addressed topics along with pragmatic, real-life solutions such as: How to shut down our inner critic. How to safely confront and neutralize bullies, even in the workplace. How to cherish loved ones in the throes of alcohol or drug addiction while protecting ourselves from their emotional vampirism. How to cope with muddled, complicated grief. Even how-and why-to become comfortable disappointing other people. Through personal and client stories, CHOOSING WELLNESS also delivers explicit, pragmatic self-assessments and techniques to: uncover false beliefs (Root Pulling vs. Weed Whacking), edit personal relationships (the Suburban Driveway), handle burnout (Repotting), stay true to our self-image (Wolf Feeding), raise teenagers (Connection Before Correction), control our own emotional output (The 10-Second Pause), recognize people dangerous to our wellbeing (Emotional Triage), and calm or even prevent other people's emotion outbursts (Feelings over Facts).

Pearls of Wisdom

Author : Liz Anderson-Peacock
Publisher : eBookIt.com
ISBN 13 : 0981835392
Total Pages : 271 pages
Book Rating : 4.9/5 (818 download)

DOWNLOAD NOW!

Book Synopsis Pearls of Wisdom by : Liz Anderson-Peacock

Download or read book Pearls of Wisdom written by Liz Anderson-Peacock and published by eBookIt.com. This book was released on 2012-03-23 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pearls of Wisdom unites over 400 years of practice experience. Phenomenal doctors who are workingwomen, mothers, daughters, sisters and mentors to many share with frank openness emotional and motivational stories on maintaining focus while moving forward and experiencing life events. Dr. Liz ties their stories together to share vignettes on working through pain, birth, death, practice, and all of life's little surprises. A poignant, authentic, no holds barred book to which any woman can relate. Not only do you come to appreciate the dynamics of being a woman, but gather a sense of love for the chiropractic profession. This book is a brilliant display of professional leaders with one booming 'revelation' after another, and spectacularly pieced together. It provokes you to ask yourself questions for growth and guides you through pivotal life experiences. At a minimum, you will gain a renewed passion to serve in any endeavor you choose. A must read, to implement approaches from their collective wisdom. "Pearls of Wisdom is filled with incredible gifts of insight from many talented and wise people. No matter what type of wisdom you are seeking - health, life or other, you will find many inspiring pearls in this book and you will refer to it throughout your lifetime." ~ Dr. Eric Plasker, CEO The Family Practice, Inc., Best Selling Author, The 100 Year Lifestyle "Knowing Dr. Liz and many of the contributing authors of this book, I knew this book would be filled with the wisdom of those who have reached within themselves and touched the source of infinite possibilities - which is indeed the source of all. As I started reviewing the various contributions, I was inspired by the clarity and certainty each of these pure and powerful woman expresses in describing their journey towards living an innately guided life. The wisdom within these pages, when applied, will transform lives. Those who read this book and apply its wisdom will touch and release the innate giant within and discover the life of their dreams that has been within them since they were loved into existence. This book offers to all who integrate its wisdom into their being, the pure and powerful life that living innately provides." ~ Dr. Peter Amlinger, International Speaker, coach and 2007 Canadian Chiropractor of the Year

On Rounds: 1000 Internal Medicine Pearls

Author : Lewis Landsberg
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 1496329236
Total Pages : 233 pages
Book Rating : 4.4/5 (963 download)

DOWNLOAD NOW!

Book Synopsis On Rounds: 1000 Internal Medicine Pearls by : Lewis Landsberg

Download or read book On Rounds: 1000 Internal Medicine Pearls written by Lewis Landsberg and published by Lippincott Williams & Wilkins. This book was released on 2015-07-15 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical judgment is a critical aspect – perhaps the most critical aspect – of efficient, accurate, and cost-effective patient care. Focusing on essential clinical skills, On Rounds: 1000 Internal Medicine Pearls helps clinicians in training and in practice to identify the critical findings that will simplify complex clinical problems and lead to an accurate diagnosis. One thousand easy-to-remember clinical aphorisms, or “pearls,” help you distinguish the important findings from the incidental, pointing out the distinctive features amidst the mass of data that is accumulated in the evaluation of a sick patient, and leading to the development of mature clinical judgment. Go “on rounds” with one of the most respected educators in internal medicine and learn from his nearly 50 years of clinical experience. Focus on the areas that are often a source of confusion for students, trainees, and even seasoned practitioners. Learn each pearl in a relevant clinical context, with tables, clinical images, and physiology information, where appropriate. Recognize “black pearls:” statements that, although widely believed, are demonstrably false. Improve your clinical judgment skills whether you’re a resident or an experienced clinician. Carry these pocket-sized pearls with you for quick reference.

Wellness Wisdom

Author : Susan Tate
Publisher : iUniverse
ISBN 13 : 1450273106
Total Pages : 169 pages
Book Rating : 4.4/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Wellness Wisdom by : Susan Tate

Download or read book Wellness Wisdom written by Susan Tate and published by iUniverse. This book was released on 2011-01-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Wisdom lifted my energy immediately . . . This book contains a powerful blueprint for what wellness looks and feels like. CHRISTIANE NORTHRUP, M.D., author of Womens Bodies, Womens Wisdom, Mother-Daughter Wisdom, The Wisdom of Menopause, and The Secret Pleasures of Menopause "Susan Tate is a joyful, enthusiastic, cosmic cheerleader for life, health, and consciousness. She has managed the almost impossible task of making transformational reading fun and inviting. Wellness Wisdom is a beautiful synthesis of timeless teachings for wellness on all levels-body, mind, heart, and soul." MARC DAVID, author of Nourishing Wisdom and The Slow Down Diet: Eating for Pleasure, Energy, & Weight Loss "As a healer, dancer, and body worker who teaches people to fall in love with their bodies and stay connected to sensation, Susan's words, advice, and insights give us tools for having a passionate and sensual relationship with the body." DEBBIE ROSAS, author of The Nia Technique: The High Powered Energizing Workout that Gives You a New Body and a New Life "Susan Tate weaves stories, humor, wisdom, and science in this easily accessible guide to wellness. I love that it is organized into 31 delicious bites of wellness wisdom. This second edition takes the reader from inspiration to action-right into joyful wellness." DEBORAH KERN, Ph.D., author of Everyday Wellness for Women and co-author of Create the Body Your Soul Desires "Susan opens the door for us to heal from the inside out." This book is a practical holistic wellness tool to help us create our own wellness philosophy that expands beyond body fat and blood pressure! It highlights important wellness dimensions we often neglect such as joy, forgiveness, love, and laughter. I love how practical the information is and how inspiration is delivered through many personal stories. Susan opens the door for us to heal from the inside out. KAREN WOLFE, M.B.B.S., M.A., co-author of Create the Body Your Soul Desires With elegant simplicity, Wellness Wisdom provides a step-by-step guide to sustainable, joyful wellness. This updated edition combines the latest science-based and mind/body healing strategies to lead you gently forward on your wellness journey. In her engaging style, Susan Tate offers nourishing stories, well-researched theory, practical exercises, and a powerful Wellness Bill of Rightsall written with you in mind.

Mental Health and Well-Being in Animals

Author : Franklin D. McMillan
Publisher : John Wiley & Sons
ISBN 13 : 0470384727
Total Pages : 322 pages
Book Rating : 4.4/5 (73 download)

DOWNLOAD NOW!

Book Synopsis Mental Health and Well-Being in Animals by : Franklin D. McMillan

Download or read book Mental Health and Well-Being in Animals written by Franklin D. McMillan and published by John Wiley & Sons. This book was released on 2008-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The past few decades have seen a virtual explosion of scientific research in the area of cognition, emotions, suffering, and mental states in animals. Studies in the field, laboratory, and clinical medical practice have amassed an overwhelming body of evidence demonstrating that mental well-being is of paramount importance in all aspects of animal care. There is no longer any reasonable doubt among researchers that mental health is of equal importance as physical health and animal well-being. Recent research convincingly shows that physical health is strongly influenced by mental states, thereby making it clear that effective health care requires attention to the emotional well-being as well as physical. Yet, for its vast importance, mental health in veterinary medicine has to date not been compiled and structured into an organized field or body of knowledge. This information, so critical to the formal establishment of the field of mental health and well-being in animals, remains scattered throughout a wide array of scientific journals. This book represents the first authoritative reference text bringing together the most up-to-date information in the variety of subjects comprising the field of mental health and well-being in animals. Bringing together a host of distinguished experts internationally noted in the fields of animal emotion research, animal behavior, cognitive science, and neuroscience, the book represents the first authoritative reference compiling the diverse information on the animal mind and combining the revolutionary advances in the cognitive sciences with the knowledge in veterinary medicine and clinical animal behavior. This book takes a descriptive and proscriptive approach to mental health, mixing the scientific research with practical information with clinical applications for veterinary health professionals to use in practice.

Quench

Author : Dana Cohen
Publisher : Hachette+ORM
ISBN 13 : 0316515671
Total Pages : 291 pages
Book Rating : 4.3/5 (165 download)

DOWNLOAD NOW!

Book Synopsis Quench by : Dana Cohen

Download or read book Quench written by Dana Cohen and published by Hachette+ORM. This book was released on 2018-03-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements -- small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.

The Heart Speaks

Author : Mimi Guarneri
Publisher : Simon and Schuster
ISBN 13 : 0743273125
Total Pages : 240 pages
Book Rating : 4.7/5 (432 download)

DOWNLOAD NOW!

Book Synopsis The Heart Speaks by : Mimi Guarneri

Download or read book The Heart Speaks written by Mimi Guarneri and published by Simon and Schuster. This book was released on 2007-01-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evaluation of the multi-faceted role of the heart considers its representation of emotions and spirituality, drawing on recent studies to reveal that the heart has its own intelligence and memory and operates independently from the brain.

Pearls Awaits the Tide

Author : Stephan Pastis
Publisher : Andrews McMeel Publishing
ISBN 13 : 152487664X
Total Pages : 256 pages
Book Rating : 4.5/5 (248 download)

DOWNLOAD NOW!

Book Synopsis Pearls Awaits the Tide by : Stephan Pastis

Download or read book Pearls Awaits the Tide written by Stephan Pastis and published by Andrews McMeel Publishing. This book was released on 2021-11-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare to get swept up in a tidal wave of hilarity, sarcasm, and atrocious puns courtesy of award-winning Pearls Before Swine cartoonist Stephan Pastis. For the past 20 years, Pearls Before Swine has been one of the most popular and consistently hilarious comic strip in newspapers. This treasury packs in 18 months' worth of daily comic strips from 2018-2019, including an introduction, essay, and special commentary by the author.

Uncaring

Author : Robert Pearl
Publisher : PublicAffairs
ISBN 13 : 1541758250
Total Pages : 400 pages
Book Rating : 4.5/5 (417 download)

DOWNLOAD NOW!

Book Synopsis Uncaring by : Robert Pearl

Download or read book Uncaring written by Robert Pearl and published by PublicAffairs. This book was released on 2021-05-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctors are taught how to cure people. But they don’t always know how to care for them. Hardly anyone is happy with American healthcare these days. Patients are getting sicker and going bankrupt from medical bills. Doctors are burning out and making dangerous mistakes. Both parties blame our nation’s outdated and dysfunctional healthcare system. But that’s only part of the problem. In this important and timely book, Dr. Robert Pearl shines a light on the unseen and often toxic culture of medicine. Today’s physicians have a surprising disdain for technology, an unhealthy obsession with status, and an increasingly complicated relationship with their patients. All of this can be traced back to their earliest experiences in medical school, where doctors inherit a set of norms, beliefs, and expectations that shape almost every decision they make, with profound consequences for the rest of us. Uncaring draws an original and revealing portrait of what it’s actually like to be a doctor. It illuminates the complex and intimidating world of medicine for readers, and in the end offers a clear plan to save American healthcare.

Mistreated

Author : Robert Pearl
Publisher : PublicAffairs
ISBN 13 : 1610397665
Total Pages : 340 pages
Book Rating : 4.6/5 (13 download)

DOWNLOAD NOW!

Book Synopsis Mistreated by : Robert Pearl

Download or read book Mistreated written by Robert Pearl and published by PublicAffairs. This book was released on 2017-05-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The biggest problem in American health care is us Do you know how to tell good health care from bad health care? Guess again. As patients, we wrongly assume the "best" care is dependent mainly on the newest medications, the most complex treatments, and the smartest doctors. But Americans look for health-care solutions in the wrong places. For example, hundreds of thousands of lives could be saved each year if doctors reduced common errors and maximized preventive medicine. For Dr. Robert Pearl, these kinds of mistakes are a matter of professional importance, but also personal significance: he lost his own father due in part to poor communication and treatment planning by doctors. And consumers make costly mistakes too: we demand modern information technology from our banks, airlines, and retailers, but we passively accept last century's technology in our health care. Solving the challenges of health care starts with understanding these problems. Mistreated explains why subconscious misperceptions are so common in medicine, and shows how modifying the structure, technology, financing, and leadership of American health care could radically improve quality outcomes. This important book proves we can overcome our fears and faulty assumptions, and provides a roadmap for a better, healthier future.

Pearls from the Practice of Life

Author : John Chuck
Publisher :
ISBN 13 :
Total Pages : 242 pages
Book Rating : 4.5/5 (53 download)

DOWNLOAD NOW!

Book Synopsis Pearls from the Practice of Life by : John Chuck

Download or read book Pearls from the Practice of Life written by John Chuck and published by . This book was released on 2021-06-08 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recognition of a human condition that spans the entire spectrum from wonderful to miserable, and with a strong preference for the wonderful, Dr. John Chuck draws on over 30 years of experience as a family physician, wellness leader, and teacher to create this guide to help you struggle less, thrive more, and live your best life, one filled with joy and meaning. His "pearls" of insight and wisdom will help you to better understand our shared predicament as human beings, namely our suffering and mortality, and leverage evidence-based habits to meet your hierarchy of needs for survival, safety, love and belonging, esteem, and self-actualization in the one very short life you have been given. Just as mollusks make pearls in response to irritants, you can use your struggles to create a new and improved version of yourself. In the pages of Pearls, you will find the makings of that metamorphosis. The book features 69 chapters divided into six parts. Read start to finish, it delivers a comprehensive message of hope and healing that begins with birth and ends with death. At the same time, each chapter is written so that it can stand alone as an inspirational message to be revisited or shared with others in need of perspective and encouragement. In Part I, "First Things First," he reviews the roles that nature and nurture play in setting our floors and ceilings, proposes a new twist on the age-old pursuit of happiness and achievement, shares a method for strategic winning, highlights the important role of connection to others, self, and a higher power, and offers a solution to the decision paralysis and self-consciousness that often hinder our progress. Part II, "The Work World," outlines the economic fundamentals of life and the attitudes and actions that maximize one's opportunities for paid employment and success in the workplace. Part III, "Lofty Goals," describes a life that rises above self, the pedestrian and mundane, to pursue aspirational team-based initiatives that lift up and transform entire communities and societies. In Part IV, "Getting Things Done," he writes about the many drivers of consistent productivity, including harnessing realms of energy, identifying and successfully navigating the chapters of life, exercising servant leadership, and engaging the emotions and intellect that drive human decisions and practices. Part V, "Struggles," focuses on the common challenges that impede our ability to claim joy and meaning and the adaptive behaviors that help us to turn our challenges into opportunities for growth. The book concludes with Part VI, "Doctor Stuff," Dr. Chuck's summary of the inescapable aging processes and degenerative changes that define our morbidity and mortality, and his endorsement of the perspectives, intentions, and habits that help us mitigate the sting of death and the finality of the grave.

Wellth

Author : Jason Wachob
Publisher : Harmony
ISBN 13 : 1101904488
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Wellth by : Jason Wachob

Download or read book Wellth written by Jason Wachob and published by Harmony. This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mindbodygreen founder Jason Wachob ... redefines successful living and offers readers instead a new life currency to build on, one that is steeped in physical and emotional health and well-being"--

Digital Health Entrepreneurship

Author : Sharon Wulfovich
Publisher : Springer
ISBN 13 : 3030127192
Total Pages : 228 pages
Book Rating : 4.0/5 (31 download)

DOWNLOAD NOW!

Book Synopsis Digital Health Entrepreneurship by : Sharon Wulfovich

Download or read book Digital Health Entrepreneurship written by Sharon Wulfovich and published by Springer. This book was released on 2019-06-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a hands on approach to the digital health innovation and entrepreneurship roadmap for digital health entrepreneurs and medical professionals who are dissatisfied with the existing literature on or are contemplating getting involved in digital health entrepreneurship. Topics covered include regulatory affairs featuring detailed guidance on the legal environment, protecting digital health intellectual property in software, hardware and business processes, financing a digital health start up, cybersecurity best practice, and digital health business model testing for desirability, feasibility, and viability. Digital Health Entrepreneurship is directed to clinicians and other digital health entrepreneurs and stresses an interdisciplinary approach to product development, deployment, dissemination and implementation. It therefore provides an ideal resource for medical professionals across a broad range of disciplines seeking a greater understanding of digital health innovation and entrepreneurship.

Strand of Pearls

Author : Deborah Livingston
Publisher : BalboaPress
ISBN 13 : 1452544379
Total Pages : 284 pages
Book Rating : 4.4/5 (525 download)

DOWNLOAD NOW!

Book Synopsis Strand of Pearls by : Deborah Livingston

Download or read book Strand of Pearls written by Deborah Livingston and published by BalboaPress. This book was released on 2012-01-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her memoir, Strand of Pearls, author Deborah Livingston recounts her journey from childhood abuse, frequent tragedy, and adult addiction to a spiritual transformation that brought her an inner peace and joy available to us all. Deborah was the first of three children born to a Canadian father and a New England motherparents who were worlds apart in their own upbringings and views of the world. From two to sixteen, when she was finally able to break free, Deborah suffered abuse at the hands of her father. Her freedom from that abuse took her to abuse at the hands of others and to a tragic accident that cost the life of a friend. Her misfortunes early in life and her inability to see them as the pearls they actually were led to serious addiction in her early forties. And yet this addiction saved her life, preparing her for the inner transformation she would experience. In Strand of Pearls, Livingston invites the reader into the most painful, raw moments of her past so that the light of the present might shine brighteras an invitation to others to embrace hope, faith, and gratitude in their lives.

Research on Women's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.5/5 (173 download)

DOWNLOAD NOW!

Book Synopsis Research on Women's Health by :

Download or read book Research on Women's Health written by and published by . This book was released on 1997 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wise Woman's Guide to Your Healthiest Pregnancy and Birth

Author : Patricia Ladis
Publisher : Simon and Schuster
ISBN 13 : 0757323715
Total Pages : 304 pages
Book Rating : 4.7/5 (573 download)

DOWNLOAD NOW!

Book Synopsis The Wise Woman's Guide to Your Healthiest Pregnancy and Birth by : Patricia Ladis

Download or read book The Wise Woman's Guide to Your Healthiest Pregnancy and Birth written by Patricia Ladis and published by Simon and Schuster. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.