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Peak Leadership Fitness
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Book Synopsis Peak Leadership Fitness by : Timothy J. Tobin
Download or read book Peak Leadership Fitness written by Timothy J. Tobin and published by ASTD. This book was released on 2018-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Peak Leadership Fitness: Elevating Your Leadership Game, leadership coach and fitness expert Timothy J. Tobin invites you to share the lessons he's learned at the intersection of physical and leadership fitness. With the encouraging style of a trainer-coach, Tobin shares his fitness principles and describes the steps to becoming leadership fit. This book is grounded in learning and development and leadership research and illustrated with true-to-life vignettes, sample leadership fitness plans, templates, and tip sheets.
Book Synopsis Peak Leadership Fitness by : Timothy J. Tobin
Download or read book Peak Leadership Fitness written by Timothy J. Tobin and published by Association for Talent Development. This book was released on 2019-02-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get leadership-fit and see results in yourself and others. Leadership and fitness are both journeys of self-discovery. Both require self-awareness, passion, and commitment. Both have the potential to inspire others. And for both, results come only with effort. To achieve great heights, you must be willing to take the first step, put in the work, and overcome the inevitable obstacles. In Peak Leadership Fitness: Elevating Your Leadership Game, leadership coach and fitness expert Timothy J. Tobin invites you to share the lessons he’s learned at the intersection of physical and leadership fitness. With the encouraging style of a trainer-coach, Tobin shares his four fitness principles: You never know what you’re capable of until you take that first step. You must put in the effort. You learn more about yourself when times are tough. What you consume matters. Tobin describes the foundations for leadership fitness, including motivation and mindset, and details his steps to becoming leadership-fit. From taking your pulse to seeking recovery by building endurance, Tobin employs fitness metaphors while remaining aware of the critical difference between personal fitness and leadership—the stakes are much higher with leadership. This book was written for today’s and tomorrow’s leaders facing today’s challenges—time constraints, overcrowded leadership development landscape, and uncertainty about where to start. It is grounded in learning and development and leadership research and illustrated with true-to-life vignettes, sample leadership fitness plans, templates, and tip sheets. Tobin points out the opportunities for leadership development that are all around you—you just need to know where to look and how to integrate the activities into your regular routine. Train smart; train often. Build good habits. Develop yourself and others. You’ve got this!
Download or read book Climbing written by Clyde Soles and published by The Mountaineers Books. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for climbers of all ages, abilities, and interests who wish to improve their performance. Climbing: Training for Peak Performance carefully details the foundation and fundamentals of nutrition for mind and body, flexibility training, aerobic, and strength conditioning, and how to put it all together to help you perform better.
Book Synopsis Train to Lead by : Christian Muntean
Download or read book Train to Lead written by Christian Muntean and published by . This book was released on 2024-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic step-by-step 90-day leadership development journey built on athletic training principles. Leadership is more a practice than a title-it requires action, resilience, and strategy. Great leaders develop their skills through dedication and discipline, much like athletes preparing for peak performance. This guide is for any leader wondering, "How do I become more effective at leading others?" Train to Lead offers a structured, 90-day path to enhance your leadership capabilities and personal growth, whether you're newly promoted or have years of leadership experience. This book is designed to help build your leadership core with sustained improvement over time, broken down into training segments: healthy habits, conditioning, strength, power, endurance, and recovery. Addressing common challenges for new and seasoned leaders alike, Train to Lead introduces core leadership skills while embracing opportunities for growth, developing confidence, and improving decision-making abilities. Through this program, you'll grow into a leader who can inspire and maintain high-performing teams. In this influential guide, you'll discover: A self-assessment tool to identify strengths and growth areas. Three training plans designed to match your experience and guide your growth as a leader. Practical strategies to cultivate mental and emotional strength, ease overwhelm, and enable sound, strategic decision-making. Endurance training for leadership, ensuring you can nurture and sustain a thriving team, fostering long-term success. How to promote a culture of rest and healing and protect your team from burnout, unforced errors, and diminished returns. Effective leadership in diverse and challenging times comes from within. Eliminate the guesswork on your path to becoming a great leader by building a foundation for success. See tangible results with this action plan and achieve your peak leadership performance with Train to Lead.
Download or read book Peak written by Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2019 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Book Synopsis LeaderVantage by : Priscilla Archangel
Download or read book LeaderVantage written by Priscilla Archangel and published by . This book was released on 2021-03-23 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ascend to Your Leadership PeakLike a hiker climbing to reach a mountaintop, you will undoubtedly encounter obstacles on your journey to peak effectiveness as a business leader. Challenges can range from leading a dysfunctional team to under estimating how much your actions impact others. What if you could be more effective as a leader? What if you could:?Better understand the organization's culture?Establish mutual expectations with your team?Learn to appreciate and leverage others' strengths?Manage conflict more easily?Stop self-defeating behaviors?Become more productive in your positionThrough her work in the corporate world and as a consultant, Priscilla Archangel has gained insight into how some leaders obtain great results with seemingly little effort, while others must work hard. In LeaderVantage, she shares what she's learned to help business executives improve their capabilities as they progress to greater levels of responsibility and peak leadership. Via a series of stories, Archangel highlights typical issues business leaders face in the key areas of purpose, perspective, values, traits, behaviors, tools and ideas. She offers strategies and practical tips that can be used as stepping stones to reach a vantage point where patterns, pathways, and potential risks are more easily visible. The result is better leadership decisions. LeaderVantage is a book for leaders who want to bring out the best in themselves, individuals, teams, and organizations. Begin your journey to gain your own LeaderVantage and positively impact your leadership effectiveness.
Download or read book Leadership Fitness written by Homer Rice and published by Longstreet Press. This book was released on 2005-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership Fitness focuses on learning to differentiate between negative and positive leadership. This book explains the huge difference between those two types. A workbook is included with specific levels of success defined.
Book Synopsis Complete Executive by : Karen Wright
Download or read book Complete Executive written by Karen Wright and published by Routledge. This book was released on 2016-10-21 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a leader requires much more than just understanding how to run a business. Today's executive is under a unique set of demands, coming from multiple stakeholders. In The Complete Executive, long-time executive coach Karen Wright introduces a unique 10-step system that takes all of these aspects of leadership development into account. Leaders not only need incredible physical energy and stamina, they need a support system, philosophy, plan, business acumen, a social network, and a brand and reputation that will ensure they achieve their vision. Backed by an assessment tool, giving each leader a personal "report card," this book provides aspiring leaders with a framework to address all aspects of leadership that translates to peak performance. Wright knows from experience that even when everything is going well for leaders, high achievers don't stop there, which is why The Complete Executive is designed as a resource to return to again and again for continuous improvement.
Book Synopsis Influence in Talent Development by : Vivian Blade
Download or read book Influence in Talent Development written by Vivian Blade and published by Association for Talent Development. This book was released on 2021-11-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate Your Impact Through Influence Skills At work, we often find ourselves in situations where we can and do influence others. We are negotiators, persuaders, conciliators, and maybe intermediaries and mediators. While there used to be little to no emphasis placed on developing these skills, organizations now recognize the ability to influence as critical for effective employee relations and productivity. Part of the ATD Soft Skills Series, Influence in Talent Development examines the growing importance of personal influence at work and its impact on your relationships, career, and organizational success. Talent development professionals have a tremendous opportunity to influence at a deeper level—with learners, SMEs, and stakeholders—to achieve business and learning results. This book considers what it means to influence in general and in the TD context; how to use your ability to influence tactically and strategically; how to overcome barriers to success; and how you can be more impactful and empathetic. Vivian Blade shares a framework of five powerful principles at work to guide and expand influence: social capital, courage, authenticity, passion, and engagement. Engage the principles in this book to build your influence among your colleagues and employees, and you will be more effective at getting things done with others. Other books in the series: Adaptability in Talent Development Emotional Intelligence in Talent Development Creativity in Talent Development Teamwork in Talent Development
Download or read book Courageous Cultures written by Karin Hurt and published by HarperCollins Leadership. This book was released on 2020-07-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From executives complaining that their teams don’t contribute ideas to employees giving up because their input isn’t valued--company culture is the culprit. Courageous Cultures provides a road map to build a high-performance, high-engagement culture around sharing ideas, solving problems, and rewarding contributions from all levels. Many leaders are convinced they have an open environment that encourages employees to speak up and are shocked when they learn that employees are holding back. Employees have ideas and want to be heard. Leadership wants to hear them. Too often, however, employees and leaders both feel that no one cares about making things better. The disconnect typically only widens over time, with both sides becoming more firmly entrenched in their viewpoints. Becoming a courageous culture means building teams of microinnovators, problem solvers, and customer advocates working together. In our world of rapid change, a courageous culture is your competitive advantage. It ensures that your company is “sticky” for both customers and employees. In Courageous Cultures, you’ll learn practical tools that help you: Learn the difference between microinnovators, problem solvers, and customer advocates and how they work together. See how the latest research conducted by the authors confirms why organizations struggle when it comes to creating strong cultures where employees are encouraged to contribute their best thinking. Learn proven models and tools that leaders can apply throughout all levels of the organization, to reengage and motivate employees. Understand best practices from companies around the world and learn how to apply these strategies and techniques in your own organization. This book provides you with the practical tools to uncover, leverage, and scale the best ideas from every level of your organization.
Download or read book Peak 40 written by Dr. Marc Bubbs and published by Chelsea Green Publishing. This book was released on 2021-05-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball
Book Synopsis Executive Stamina by : Marty Seldman
Download or read book Executive Stamina written by Marty Seldman and published by John Wiley & Sons. This book was released on 2008-07-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Executive Stamina combines the wisdom and methodology of the best executive coaching with the cutting-edge training techniques of world-class athletes to help busy, stressed-out executives achieve peak performance. This holistic approach to executive performance uses practical tips and tools to help you maximize your career potential, maintain your physical health, and stay aligned with your personal values. Executive Stamina is all you need to learn how to optimize your time, energy, and productivity to achieve more and live better.
Book Synopsis Peak Perspective by : Jim Zugschwert
Download or read book Peak Perspective written by Jim Zugschwert and published by . This book was released on 2018-04-24 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of navigating life on your own? The self-made person is a myth! If we trace leadership throughout history, all true leaders shared a common characteristic; they didn't get to where they were by themselves--they were surrounded by a team of counselors and advisors. If you desire to have a positive impact and influence in the lives of those you encounter on a daily basis, it's time to embrace a key truth for your life-long success--you can't go it alone! Open yourself up to the wisdom, insight and experience of others by building your personal Board of Directors. Your effectiveness as a leader depends on it! In Peak Perspective, you will discover how to: Stop going it alone and engage others to guide you in your journey Customize your own road map to reach your highest potential Grow into the leader you were designed to be Author Jim Zugschwert shares his own experience and success in building his personal board. He will show you how to climb to new heights and expand your perspective. Chart a new path and transform your ability to make quality decisions for your work and your life. Begin the journey to your highest potential today!
Book Synopsis Your Leadership Story by : Tim Tobin
Download or read book Your Leadership Story written by Tim Tobin and published by Berrett-Koehler Publishers. This book was released on 2015-03-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many leaders use stories as a tool, but the author says most have no idea what tale their own leadership is telling. Tobin shows how, by thinking of your career as a narrative-with a plot, characters, and an arc-you can increase your awareness of yourself as a leader and become more effective, insightful, and inspiring. Using story as both a metaphor and a process for self-development, he offers activities and questions that help you better understand your own leadership and how others perceive it. What is the plot of your leadership story-your overall goals and purpose? Who are the main characters and what roles do they play? How have the settings of your story influenced it? What are the conflicts that you need to resolve to move toward the ending you intend? He gives advice on framing your message, finding ways to communicate it, and understanding the role others play in furthering that message. --
Book Synopsis Fit to Lead by : Christopher P. Neck
Download or read book Fit to Lead written by Christopher P. Neck and published by St. Martin's Press. This book was released on 2014-02-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program to help busy executives get Fit to Lead. Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you allow yourself? This proven, simple program is based on the sound principles that have helped thousands of top executives, including President George W. Bush, get - and stay - in shape. The results are not just looking and feeling better, but performing better on the job, becoming a more effective leader, and inspiring others to follow your lead.
Book Synopsis Leadership and The Art of Surfing by : Rick Hansen
Download or read book Leadership and The Art of Surfing written by Rick Hansen and published by Xulon Press. This book was released on 2011-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Peak Nutrition written by Maria Hines and published by Mountaineers Books. This book was released on 2020-04-08 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climbing partners Maria Hines, a James Beard–awardwinning chef, and Mercedes Pollmeier, an NSCA-certified strength and conditioning specialist and Level 2 nutritionist, decided that they’d had enough of packaged bars and goos. As a celebrated chef, Hines can make anything taste great, and Pollmeier knows the science behind exercise nutrition. On their long drives to crags an idea blossomed: write a nutrition book for mountain sports. Peak Nutrition details 100 simple and tasty recipes within the context of outdoor goals and body science: motivation, recovery, hydration; how our digestive system works; how food provides energy; effects of weather and altitude; the relationship between food, muscle, and cramping; how nutrition relates to mental and physical stress; and much more. The authors also explore shifting eating habits and ways to develop a healthier approach, whether bouldering, climbing, backcountry skiing, mountain biking, trekking, or trail running. "Peak Profiles" offer food tips from elite athletes such as backcountry boarder Jeremy Jones and climber Sasha Diguilian and sample menus help readers plan what to prep and pack.
