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Author : Lisa George
Publisher : Health Communications
ISBN 13 : 9781558742635
Total Pages : 306 pages
Book Rating : 4.7/5 (426 download)
Download or read book Peaceful Pregnancy Meditations written by Lisa George and published by Health Communications. This book was released on 1993 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740793004
Total Pages : 146 pages
Book Rating : 4.7/5 (47 download)
Download or read book Meditations for Pregnancy written by and published by Andrews McMeel Publishing. This book was released on 2011-10-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.
Author : Robert Bruce Newman
Publisher : North Atlantic Books
ISBN 13 : 1623170583
Total Pages : 249 pages
Book Rating : 4.6/5 (231 download)
Download or read book Calm Birth, Revised written by Robert Bruce Newman and published by North Atlantic Books. This book was released on 2016-08-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.
Author : Robert Bruce Newman
Publisher : North Atlantic Books
ISBN 13 : 1623170575
Total Pages : 249 pages
Book Rating : 4.6/5 (231 download)
Download or read book Calm Birth, Revised written by Robert Bruce Newman and published by North Atlantic Books. This book was released on 2016-08-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “trauma of childbirth” is a commonly heard phrase, but one that Calm Birth authoritatively counters. A resource for pregnant women and birth workers looking for empowering mind-body practices for a healthier kind of birth, this edition, revised with updated research and new material, shows how we can restore childbirth to its sacred status. The Calm Birth method, based on successful programs of the Harvard Medical School and the University of Massachusetts Medical Center, combines three proven practices—relaxation, meditation, and healing—with current scientific knowledge to nurture the expectant mother’s natural ability to give birth in true harmony with her body and her baby. Newman contextualizes the multilayered method within the existing literature of mind-body medicine and meditation science, as well as the meditation traditions from which two of the methods originate. In eight inspiring case studies of women who have experienced calm births, the author complements the thoughts of renowned experts including Carlos Castaneda and Carolyn Myss. With 25% new material, this revised edition contains a new foreword by Sandra Bardsley, updated research in the fields of meditation, birth, and the prenatal period, two new birth stories, three new chapters, and new photo documentation.
Download or read book Meditations for Pregnancy 36 Weekly Practices for Bonding With Your Unborn Baby written by and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.
Author : Tracy Donegan
Publisher : National Geographic Books
ISBN 13 : 1465490442
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)
Download or read book Mindful Pregnancy written by Tracy Donegan and published by National Geographic Books. This book was released on 2020-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Author : Cyndi Roberts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983409714
Total Pages : 384 pages
Book Rating : 4.4/5 (97 download)
Download or read book Yoga for a Peaceful Pregnancy - Kindle written by Cyndi Roberts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga For A Peaceful Pregnancy is a comprehensive guide to prenatal yoga for each trimester. Build strength and stamina, ease discomfort, relax and flow through pregnancy with grace and ease! RELIEVE COMMON PREGNANCY-RELATED ISSUES: Morning sickness and nausea Fatigue Foot and leg cramps Headaches and dizziness Heartburn, indigestion and constipation Mood changes Tender or swollen breasts Swelling in feet and legs Low back pain Carpal Tunnel or tingling in hands Frequent urination Insomnia Braxton-Hicks contractions Pain in pelvis and round ligaments Shortness of breath Piriformis Syndrome and Sciatica The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty. IN THIS BOOK, YOU WILL LEARN: How to strengthen and tone muscles How to stretch away tension and stress Deep relaxation that is safe for pregnancy About the energy centers in the body How to relieve common pregnancy discomforts Mindfulness, breathing exercises and visualizations Do's and don'ts of yoga during pregnancy How to modify your practice for group classes Plant-based foods that nurture mom and baby How to ease into labor, delivery and motherhood More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!
Author : Cyndi Roberts
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545575307
Total Pages : 366 pages
Book Rating : 4.5/5 (753 download)
Download or read book Yoga for a Peaceful Pregnancy written by Cyndi Roberts and published by Createspace Independent Publishing Platform. This book was released on 2017-12-10 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: At over 350 pages, Yoga For A Peaceful Pregnancy is a comprehensive guide to prenatal yoga for each trimester. Build strength and stamina, ease discomfort, relax and flow through pregnancy with grace and ease! RELIEVE COMMON PREGNANCY-RELATED ISSUES: Morning sickness and nausea Fatigue Foot and leg cramps Headaches and dizziness Heartburn, indigestion and constipation Mood changes Tender or swollen breasts Swelling in feet and legs Low back pain Carpal Tunnel or tingling in hands Frequent urination Insomnia Braxton-Hicks contractions Pain in pelvis and round ligaments Shortness of breath Piriformis Syndrome and Sciatica The yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey-especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty. IN THIS BOOK, YOU WILL LEARN: How to strengthen and tone muscles How to stretch away tension and stress Deep relaxation that is safe for pregnancy About the energy centers in the body How to relieve common pregnancy discomforts Mindfulness, breathing exercises and visualizations Do's and don'ts of yoga during pregnancy How to modify your practice for group classes Plant-based foods that nurture mom and baby How to ease into labor, delivery and motherhood More than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow-especially moms-the demand of a daily self-care routine must grow too!
Author : Andy Puddicombe
Publisher : Coronet
ISBN 13 : 1444722255
Total Pages : 175 pages
Book Rating : 4.4/5 (447 download)
Download or read book The Headspace Guide To...A Mindful Pregnancy written by Andy Puddicombe and published by Coronet. This book was released on 2015-06-18 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.
Author : Elio E
Publisher : Elio Endless Publishers
ISBN 13 : 9784411444707
Total Pages : 0 pages
Book Rating : 4.4/5 (447 download)
Download or read book Inner Peace, Healthy Pregnancy A Guide To Meditation And Wellbeing written by Elio E and published by Elio Endless Publishers. This book was released on 2023-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Product Description: Inner Peace, Healthy Pregnancy: A Guide to Meditation and WellbeingEmbark on a Tranquil Journey to Wellness During Pregnancy Pregnancy is a remarkable journey-a time when women experience the profound extension of self and the ultimate realization of femininity. Yet, amidst this transformative process, pregnancy brings complex physiological, interpersonal, and psychosocial changes. How these changes are perceived can shape a woman's pregnancy experience, making it either rewarding or challenging. Unlock the Power of Meditation for a Harmonious Pregnancy Introducing "Inner Peace, Healthy Pregnancy," your essential companion on the path to a serene and empowered pregnancy. This book explores the art of meditation and its profound impact on the mind, body, and soul during this sacred time. What Is Meditation, and Why Does It Matter? Meditation is not merely a practice; it's a state of heightened awareness and skillful mindfulness. It's the ability to be fully present in the moment, without adding or subtracting from your experience. In the world of meditation, there's no one-size-fits-all approach-yet, the ultimate goal remains the same: achieving a stable mind that empowers better control over the body. Meditation brings mental tranquility, a sense of inner integration, and an overwhelming feeling of wellbeing. Regular meditation, even outside of practice, triggers physiological relaxation, as scientifically proven (West, 1979). Mind and Body Harmony: A Profound Connection This book dives deep into the intricate relationship between mind and body-a connection that becomes beautifully evident through meditation. The mind, as an extension of the brain, interacts with the body through billions of neurons and chemical messengers. Discover how meditation can harness this mind-body synergy to enhance your pregnancy experience. Why "Inner Peace, Healthy Pregnancy" is Your Must-Have Guide: Guided Meditation Practices: Access a range of meditation techniques tailored for expectant mothers, promoting emotional balance, and reducing stress. Scientifically Proven Benefits: Explore the extensive benefits of meditation-psychological, physical, social, and behavioral-for both you and your growing baby. Emotional Wellbeing: Learn how meditation can be your sanctuary during pregnancy, offering a tranquil space to navigate the profound changes and emotions. Holistic Health: Embrace the mind-body connection and unlock the secrets to a healthier, more harmonious pregnancy. Expert Guidance: Benefit from expert insights and guidance to make meditation an integral part of your pregnancy journey. "Nurture your body, calm your mind, and celebrate the miracle of pregnancy with 'Inner Peace, Healthy Pregnancy.' Order your copy today and embark on a transformative voyage to holistic wellbeing for you and your baby. Embrace pregnancy with inner peace-it's time to make every moment count."
Author : Hari Kaur Khalsa
Publisher : Penguin
ISBN 13 : 9781583332535
Total Pages : 212 pages
Book Rating : 4.3/5 (325 download)
Download or read book A Woman's Book of Meditation written by Hari Kaur Khalsa and published by Penguin. This book was released on 2006-09-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
Author : Donna Louise
Publisher :
ISBN 13 : 9781520358741
Total Pages : 64 pages
Book Rating : 4.3/5 (587 download)
Download or read book How to Have a Happy and Healthy Pregnancy written by Donna Louise and published by . This book was released on 2017-01-14 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily meditation & creative imagery practice during pregnancy has many beneficial effects for the pregnant mum & her developing baby. Meditation helps the body adjust to pregnancy, while also balancing the mind & emotions.Included in this book are specific meditations for creating a strong connection to your baby. There is a self hypnosis session which guides your subconscious mind into creating an ideal physical state for the growth of your baby. Also included are meditations that relieve stress & clear the toxic overload in the energy field.The meditations are all pregnancy specific, calming and relaxing. Either read them to yourself, have a friend read them to you, or you can read & record them in your own voice.There are five pregnancy meditations & one pregnancy self hypnosis session included in this volume of 'How to Have a Happy and Healthy Pregnancy'. Each meditation concentrates on a specific theme or pregnancy challenge; such as the Bub in Belly meditation focuses on creating a deeper bond & connection between the pregnant mother & her unborn child. The Bub in Belly meditation is relaxing and calming, and allows the new mum the time, in a gentle and calm way, to begin to adjust to having a growing human inside her, and help her feel a bond to her baby. Each meditation and self hypnosis takes about fifteen minutes to complete. You can experience them as often as you want, although practicing at least one of them on a daily basis ensures your body and your mind are at their peak during your pregnancy journey. The meditations and self hypnosis included in this volume are:Spiritual Pregnancy Meditation The Spiritual Pregnancy meditation begins with deep breathing & being surrounded in a soft silver light. Looking up at the night sky, you see it filled with silver stars. A shooting star of light connects with you: the sacred consciousness of your baby. Your energies merge and beat in divine harmony.Bub in Belly Meditation The Bub in Belly meditation incorporates a journey to a peaceful beach. In the sacred ocean waters you float, which represents your own time in the womb of creation. You then move your focus into your own womb, allowing your energy to begin to connect more fully with that of your baby. Healthy Body, Healthy Pregnancy Self Hypnosis This self hypnosis session begins with a connection to your own rhythmic pattern of breathing, releasing all stress and tension. You are then guided into a progressive body relaxation. The journey then continues down a staircase into a pure white room which represents your fully empowered self. You become aware that all you 'eat, drink and think' has an effect on your health & the wellbeing of your little one. Personal Energy Cleansing for Pregnancy Meditation A powerful meditation which helps to clear & balance your energy field. The Personal Energy Cleansing for Pregnancy meditation uses the violet light to gently dissolve old dense energies that may be sitting in your energy field. You then journey to a crystal temple where the violet light gently balances emotions & dissolves negative thoughts & habits. The violet light energy, which is filled with vitality, is then guided to the energy field of your baby.Divine Mother Meditation This meditation recognises you as the sacred guardian of the small baby growing within you & encourages you to use your inner awareness to begin to connect to a powerful and feminine aspect of self. In an ancient temple you connect with the energy of all the pregnant mothers on the earth, the mothers of the past and the energy of the eternal mother which is in us all. Pregnancy Stress Buster Meditation. Your body is surrounded in a soft blue & white cloud. This cloud is deeply calming & nurturing. You breathe in & feel the relaxing sensations fill your body. You send this calming energy down into your womb, surrounding your little one with their own cocoon of blue & white tranquility.
Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)
Download or read book Postnatal Meditation written by and published by Xspurts.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Meditation: Finding Inner Peace as a New Mom Are you a new mom looking for a path to inner tranquility and serenity amidst the whirlwind of motherhood? "Postnatal Meditation: Finding Inner Peace as a New Mom" is your indispensable guide to rediscovering balance and harmony during this transformative journey. : Navigating the New Mom Life Discover the significance of self-care and how postnatal meditation can be your beacon of light through the maze of motherhood. Chapter 1: The Importance of Self-Care Uncover the pivotal role of self-care in the life of a new mom and how meditation can be a cornerstone of your self-care routine. Chapter 2: Understanding Postnatal Meditation Delve into the world of postnatal meditation, understanding its essence, and how it can empower you as a new mom. Chapter 3: Benefits for New Moms Explore the myriad of physical, emotional, and mental benefits that postnatal meditation can bestow upon you. Chapter 4: Getting Started with Postnatal Meditation Embark on your meditation journey with step-by-step guidance on initiation, techniques, and practices tailored to your new mom lifestyle. Chapter 5: Incorporating Meditation into Daily Life Learn practical strategies for seamlessly integrating meditation into your busy daily routine as a new mom. Chapter 6: Overcoming Challenges and Obstacles Confront and conquer common challenges and obstacles that may arise as you embrace meditation as a new mom. Chapter 7: Adapting Meditation to Different Phases of Motherhood Discover how postnatal meditation can evolve with you through the various phases of motherhood, ensuring it remains a constant source of solace. Chapter 8: Exploring Guided Meditation Resources Access a wealth of guided meditation resources designed specifically for new moms to enhance your practice. Chapter 9: Sharing the Benefits with Your Family Learn how to introduce meditation to your family, creating a nurturing environment for both you and your loved ones. Chapter 10: Embracing the Journey of Motherhood Embrace motherhood's beautiful journey with mindfulness and inner peace, enriching your experience as a new mom. Chapter 11: Frequently Asked Questions Find answers to common queries and concerns related to postnatal meditation to ensure a smooth and fulfilling practice. Begin your transformative journey towards inner peace with "Postnatal Meditation: Finding Inner Peace as a New Mom." This book provides you with the tools, insights, and wisdom to embrace motherhood with a calm spirit and a clear mind. Don't let the demands of new motherhood overwhelm youâstart your meditation practice today and unlock the serenity it can bring to your life. Grab your copy now and take the first step towards inner peace!Table of Contents Introduction Postnatal Meditation: Finding Inner Peace as a New Mom THE IMPORTANCE OF SELF-CARE UNDERSTANDING POSTNATAL MEDITATION BENEFITS FOR NEW MOMS GETTING STARTED WITH POSTNATAL MEDITATION INCORPORATING MEDITATION INTO DAILY LIFE OVERCOMING CHALLENGE S AND OBSTACLES ADAPTING MEDITATION TO DIFFERENT PHASES OF MOTHERHOOD EXPLORING GUIDED MEDITATION RESOURCES SHARING THE BENEFITS WITH YOUR FAMILY EMBRACING THE JOURNEY OF MOTHERHOOD FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free
Author : Nancy Bardacke
Publisher : Harper Collins
ISBN 13 : 0062205978
Total Pages : 389 pages
Book Rating : 4.0/5 (622 download)
Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Author : Tracy Donegan
Publisher :
ISBN 13 : 9780744024814
Total Pages : pages
Book Rating : 4.0/5 (248 download)
Download or read book Mindful Pregnancy written by Tracy Donegan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a natural, positive, stress-free pregnancy.Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby.Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum."A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
Author : Beth Wilson Saavedra
Publisher : Workman Publishing
ISBN 13 : 9780761119951
Total Pages : 324 pages
Book Rating : 4.1/5 (199 download)
Download or read book Meditations During Pregnancy written by Beth Wilson Saavedra and published by Workman Publishing. This book was released on 2001-01-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a wise and reassuring tone, this treasury by the author of "Meditations for New Mothers" features daily thoughts and inspirations for all expectant mothers. Ribbon marker.
Author : Tracy Donegan
Publisher : Penguin
ISBN 13 : 0744024803
Total Pages : 224 pages
Book Rating : 4.7/5 (44 download)
Download or read book Mindful Pregnancy written by Tracy Donegan and published by Penguin. This book was released on 2020-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD
