Meditations For Pregnancy

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Meditations for Pregnancy

Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740793004
Total Pages : 146 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Meditations for Pregnancy by :

Download or read book Meditations for Pregnancy written by and published by Andrews McMeel Publishing. This book was released on 2011-10-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.

Expecting Mindfully

Author : Sona Dimidjian
Publisher : Guilford Publications
ISBN 13 : 146252902X
Total Pages : 225 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Expecting Mindfully by : Sona Dimidjian

Download or read book Expecting Mindfully written by Sona Dimidjian and published by Guilford Publications. This book was released on 2019-04-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Mindful Pregnancy

Author : Tracy Donegan
Publisher : National Geographic Books
ISBN 13 : 1465490442
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Mindful Pregnancy by : Tracy Donegan

Download or read book Mindful Pregnancy written by Tracy Donegan and published by National Geographic Books. This book was released on 2020-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Meditations for the Expectant Mother

Author : Helen Good Brenneman
Publisher : Herald Press
ISBN 13 : 9780836115673
Total Pages : 0 pages
Book Rating : 4.1/5 (156 download)

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Book Synopsis Meditations for the Expectant Mother by : Helen Good Brenneman

Download or read book Meditations for the Expectant Mother written by Helen Good Brenneman and published by Herald Press. This book was released on 2015-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encouraging and inspiring devotions are the perfect companion for Christian moms-to-be during the emotional ups and downs of pregnancy. Each practical meditation speaks to the heart of expectant mothers, giving them confidence and insight as they walk with God through this life transition, and prepare to welcome their babies into the world. Author Helen Good Brenneman’s book for mothers-to-be has already touched thousands of women, through timeless insights on this deeply emotional and spiritual journey. While the covers have been updated, the interior content purposely retains the original language and beautiful sentiments of the original authors. This series will appeal especially to traditional parents and mothers with a strong faith background who endeavor to raise their families in positive ways.

Meditations for Pregnancy 36 Weekly Practices for Bonding With Your Unborn Baby

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (19 download)

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Book Synopsis Meditations for Pregnancy 36 Weekly Practices for Bonding With Your Unborn Baby by :

Download or read book Meditations for Pregnancy 36 Weekly Practices for Bonding With Your Unborn Baby written by and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between mother and child begins the moment a woman learns she is pregnant. Meditations for Pregnancy is a beautiful tool for mothers-to-be to enhance that relationship, nurture their bodies through a healthy pregnancy, and focus their thoughts on a joyful birth experience. Pregnancy can inspire an overwhelming host of emotions. A woman may feel excitement about the new life growing inside her, yet apprehension about the changes it will bring. Her body is expanding; her hormones are out of control. Everyone offers unsolicited advice. What she really needs is a way to calm her fears, center her thoughts, and focus her mind on her prenatal child. Meditations for Pregnancy is written by an expert in pregnancy and birthing to provide guidance and comfort to the mother-to-be throughout the weeks of her pregnancy. For each week, beginning with the fifth, the book provides a thoughtful meditation that speaks to the specific needs and joys of that phase of pregnancy. Inspirational quotations and a short affirmation accompany each meditation, along with a brief description of the development of the growing fetus that week. Best of all, an audio CD features a 20-minute guided meditation to calm the expectant mom's emotions. It is read by the author and accompanied by soothing music. Meditations for Pregnancy is a wonderful way for women to explore their feelings, calm their nerves, and bond with their babies-all in preparation for the transformative experience of birth.

The Complete Book of Yoga and Meditation for Pregnancy

Author : Theresa Jamieson
Publisher : Sally Milner Publishing
ISBN 13 : 9781863512497
Total Pages : 0 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis The Complete Book of Yoga and Meditation for Pregnancy by : Theresa Jamieson

Download or read book The Complete Book of Yoga and Meditation for Pregnancy written by Theresa Jamieson and published by Sally Milner Publishing. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A safe and natural way to prepare for a wonderful birth experience! Even if you have no prior experience with yoga you can increase your health, physical tone, and energy using a variety of stretches, positions, and breathing exercises especially selected for all stages of pregnancy. Harness your inner strength through visualizations and meditations, including some specifically intended for pregnant women that focus on the baby in the womb, the miracle of birth, and the wonder of being a woman. Six half-hour prenatal exercise programs are included, along with dietary suggestions to help ensure a healthy pregnancy. A section on important skills for labor, including meditations, positions, and essential oils, will help you ease the pain and make the most of the life-changing experience. You'll also find inspiring birth stories in which 11 women explain how yoga played a significant role during pregnancy, labor and birth, and postpardum programs to help you get back in shape after delivery.

The Mindful Way through Pregnancy

Author : Anne Cushman
Publisher : Shambhala Publications
ISBN 13 : 0834827972
Total Pages : 138 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Mindful Way through Pregnancy by : Anne Cushman

Download or read book The Mindful Way through Pregnancy written by Anne Cushman and published by Shambhala Publications. This book was released on 2012-09-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is a time of wonder and of momentous change, both emotionally and physically. For many women, it is a time like no other in their lives, filled with excitement and awe but also with great uncertainty and vulnerability. This book-and-audio program brings together writings and simple daily practices for bringing the transformative power of mindfulness to this special time. The Mindful Way through Pregnancy features: • Yoga and meditation teacher Anne Cushman on finding balance amid the emotional ups and downs of pregnancy • Author Celia Straus on bonding with your child during pregnancy • Yoga teacher Jennifer Brilliant on caring for your changing body • Meditation teacher Judith Lief on calming your fears about childbirth and parenthood • Author Mimi Doe on setting your intentions for parenthood • Zen teacher Karen Maezen Miller on mindfulness and the childbirth experience Also included is an audio download of guided meditation instruction for four simple meditation practices for expectant mothers. Drawn from the Buddhist tradition, these practices offer different ways to develop a sense of calm well-being throughout pregnancy.

Bountiful, Beautiful, Blissful

Author : Gurmukh Kaur Khalsa
Publisher : St. Martin's Press
ISBN 13 : 1466882735
Total Pages : 256 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Bountiful, Beautiful, Blissful by : Gurmukh Kaur Khalsa

Download or read book Bountiful, Beautiful, Blissful written by Gurmukh Kaur Khalsa and published by St. Martin's Press. This book was released on 2014-10-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

Labor with Hope

Author : Gloria Furman
Publisher : Crossway
ISBN 13 : 143356310X
Total Pages : 160 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis Labor with Hope by : Gloria Furman

Download or read book Labor with Hope written by Gloria Furman and published by Crossway. This book was released on 2019-06-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is filled with messages for women about pregnancy. Popular books and well-meaning family and friends offer unsolicited advice about what to expect and how to stay healthy—sometimes resulting in joy and excitement but other times leading to discouragement and fear. The Bible, too, has a lot to say about childbirth—offering real hope that nothing in this world can match. In Labor with Hope, Gloria Furman helps women see topics such as pregnancy, infertility, miscarriage, birth pain, and new life in the framework of the larger biblical narrative, infusing cosmic meaning into their personal experience by exploring how they point to eternal realities. Women will see that only Christ can provide the strength they desperately need in order to labor with hope.

The Headspace Guide To...A Mindful Pregnancy

Author : Andy Puddicombe
Publisher : Coronet
ISBN 13 : 1444722255
Total Pages : 224 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Headspace Guide To...A Mindful Pregnancy by : Andy Puddicombe

Download or read book The Headspace Guide To...A Mindful Pregnancy written by Andy Puddicombe and published by Coronet. This book was released on 2015-06-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Expecting Better

Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0143125702
Total Pages : 369 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Expecting Better by : Emily Oster

Download or read book Expecting Better written by Emily Oster and published by Penguin. This book was released on 2014-06-24 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer *Fully Revised and Updated for 2021* What to Expect When You're Expecting meets Freakonomics: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of Cribsheet and The Family Firm, a data-driven decision making guide to the early years of parenting Pregnancy—unquestionably one of the most profound, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

Meditations During Pregnancy

Author : Beth Wilson Saavedra
Publisher : Workman Publishing
ISBN 13 : 9780761119951
Total Pages : 324 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Meditations During Pregnancy by : Beth Wilson Saavedra

Download or read book Meditations During Pregnancy written by Beth Wilson Saavedra and published by Workman Publishing. This book was released on 2001-01-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a wise and reassuring tone, this treasury by the author of "Meditations for New Mothers" features daily thoughts and inspirations for all expectant mothers. Ribbon marker.

Nine Glorious Months

Author : Michelle LeClaire O'Neill, Ph.D., R.N.
Publisher : Prima Lifestyles
ISBN 13 : 9780761507956
Total Pages : 276 pages
Book Rating : 4.5/5 (79 download)

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Book Synopsis Nine Glorious Months by : Michelle LeClaire O'Neill, Ph.D., R.N.

Download or read book Nine Glorious Months written by Michelle LeClaire O'Neill, Ph.D., R.N. and published by Prima Lifestyles. This book was released on 1997-01-29 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully crafted two-color book is a keepsake all mothers-to-be will cherish. Pages for each day include a brief description of fetal development, loving meditations, and space for the mother to share her innermost feelings.

Mindful Birthing

Author : Nancy Bardacke
Publisher : Harper Collins
ISBN 13 : 0062205978
Total Pages : 384 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Mindful Birthing by : Nancy Bardacke

Download or read book Mindful Birthing written by Nancy Bardacke and published by Harper Collins. This book was released on 2012-07-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Your Mindful Pregnancy

Author : Sarah Rudell Beach
Publisher : Ryland Peters & Small
ISBN 13 : 1800650663
Total Pages : 249 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis Your Mindful Pregnancy by : Sarah Rudell Beach

Download or read book Your Mindful Pregnancy written by Sarah Rudell Beach and published by Ryland Peters & Small. This book was released on 2021-06-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing.

Meditations for Your Pregnancy

Author : Pippa Duncan
Publisher : Metro Publishing Limited
ISBN 13 : 9781903258040
Total Pages : 112 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Meditations for Your Pregnancy by : Pippa Duncan

Download or read book Meditations for Your Pregnancy written by Pippa Duncan and published by Metro Publishing Limited. This book was released on 2000 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is one of the most exciting times in a woman's life, full of tremendous physical and emotional change. This book is designed to help you to relax into your pregnancy and enjoy every moment of it - from conception to birth and beyond. It features a range of visualisations, affirmations and relaxations exercises, tailored to the needs of expectant mothers.

Mindful Hypnobirthing

Author : Sophie Fletcher
Publisher : Random House
ISBN 13 : 1473578299
Total Pages : 304 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Mindful Hypnobirthing by : Sophie Fletcher

Download or read book Mindful Hypnobirthing written by Sophie Fletcher and published by Random House. This book was released on 2019-11-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.