The Mindfulness Colouring Book

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Author :
Publisher : Boxtree
ISBN 13 : 9780752265629
Total Pages : 0 pages
Book Rating : 4.2/5 (656 download)

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Book Synopsis The Mindfulness Colouring Book by : Emma Farrarons

Download or read book The Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2021-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pocket-sized anti-stress colouring book.

The Complete Mindfulness Colouring Book

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Author :
Publisher : Boxtree
ISBN 13 : 9780752265858
Total Pages : 224 pages
Book Rating : 4.2/5 (658 download)

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Book Synopsis The Complete Mindfulness Colouring Book by : Emma Farrarons

Download or read book The Complete Mindfulness Colouring Book written by Emma Farrarons and published by Boxtree. This book was released on 2016-02-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.

How to Focus

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Author :
Publisher : Parallax Press
ISBN 13 : 1946764930
Total Pages : 129 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis How to Focus by : Thich Nhat Hanh

Download or read book How to Focus written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2022-07-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.

The Mindfulness Creativity Coloring Book

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Author :
Publisher : The Experiment
ISBN 13 : 1615197745
Total Pages : 114 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Mindfulness Creativity Coloring Book by : Emma Farrarons

Download or read book The Mindfulness Creativity Coloring Book written by Emma Farrarons and published by The Experiment. This book was released on 2020-07-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

Mindful Coloring for Kids

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1647223148
Total Pages : 96 pages
Book Rating : 4.6/5 (472 download)

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Book Synopsis Mindful Coloring for Kids by : Insight Kids

Download or read book Mindful Coloring for Kids written by Insight Kids and published by Simon and Schuster. This book was released on 2020-11-17 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 inspirational and calming scenes to color. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. With over 90 scenes on a diverse array of themes, kids will find endless entertainment through their artwork, no matter the mood they are in. Get creative with over 90 scenes to color with crayons, markers, or colored pencils. Promote early learning skills like hand-eye coordination and creativity. New Series! Collect all three inspirational coloring books for kids!

Right Here with You

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1590309049
Total Pages : 242 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Right Here with You by : Andrea Miller

Download or read book Right Here with You written by Andrea Miller and published by Shambhala Publications. This book was released on 2011-08-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being. In this book, readers learn how mindfulness can be brought to bear in our relationships to increase intimacy, strengthen communication, and help us to find greater fulfilment. Topics in this collection include how to open your heart and develop lovingkindness for yourself and others, how to improve communication through mindful speech and deep listening, noticing and counteracting destructive patterns, and discovering how intimate relationships can become a rich form of spiritual practice. Chapters and contributors include: • Zen teacher Thich Nhat Hanh on what mindfulness is and why it lies at the heart real love • Psychotherapist David Richo on finding a partner • Psychotherapist and meditation teacher Tara Brach on the power of forgiveness • Rabbi Harold Kushner on striving to give love rather than get it • Novelist Jane Hamilton on a marital meltdown—and recovery • Meditation teacher Susan Piver on the value of heartbreak • Psychologist John Welwood on relationships as a path of personal and spiritual growth

The Mindfulness Coloring Book - Volume Two

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Author :
Publisher : The Experiment
ISBN 13 : 1615193022
Total Pages : 114 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Mindfulness Coloring Book - Volume Two by : Emma Farrarons

Download or read book The Mindfulness Coloring Book - Volume Two written by Emma Farrarons and published by The Experiment. This book was released on 2015-10-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller Engage Your Creativity and Color Your Way to Calm In The Mindfulness Coloring Book, an international bestseller, illustrator Emma Farrarons invited busy people everywhere to relax and re-center by coloring in her delightful, hand-drawn scenes. Now, with The Mindfulness Coloring Book—Volume Two, Emma shares 100 pages of all-new designs that will inspire you to cultivate mindful focus—simply by coloring! Here are intricate geometric patterns, flowers, and friendly squirrels—plus owls, charming knickknacks, a surprise pineapple, and more. This travel-size book is the perfect antidote to too much screen time. Find whimsy—and mindfulness—wherever you are!

Mindfulness

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Author :
Publisher : Rodale Books
ISBN 13 : 1609611993
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Mindfulness by : Mark Williams

Download or read book Mindfulness written by Mark Williams and published by Rodale Books. This book was released on 2012-11-13 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

The Coloring Book of Mindfulness

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Author :
Publisher : Quadrille Publishing
ISBN 13 : 9781849497305
Total Pages : 0 pages
Book Rating : 4.4/5 (973 download)

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Book Synopsis The Coloring Book of Mindfulness by : Quadrille Publishing

Download or read book The Coloring Book of Mindfulness written by Quadrille Publishing and published by Quadrille Publishing. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

A Kids Book About Mindfulness

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Author :
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241706513
Total Pages : 90 pages
Book Rating : 4.2/5 (417 download)

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Book Synopsis A Kids Book About Mindfulness by : Caverly Morgan

Download or read book A Kids Book About Mindfulness written by Caverly Morgan and published by Dorling Kindersley Ltd. This book was released on 2024-07-04 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and enjoyable introduction to mindfulness for children. This is a kids’ book about mindfulness. Mindfulness is more than just being present, it's knowing who you are. Are you your thoughts? Are you your feelings? Are you your hairstyle? Or are you something more? This book doesn't just teach kids how to be present with their thoughts – it helps them learn that mindfulness can lead to a better understanding of themselves and why that understanding matters. In A Kids Book About Mindfulness, children will learn how to incorporate mindfulness into daily life. Author Caverly Morgan is the founder of Presence Collective and Peace in Schools, a nonprofit that specialises in teaching mindfulness to teens and teachers alike. In an approachable and child-friendly way, she highlights how mindfulness reduces anxiety and stress, improves focus and creates calm. A Kids Book About Mindfulness features: A large and bold, yet minimalist font design that allows kids freedom to imagine themselves in the words on the pages. A friendly, approachable, empowering and child-appropriate tone throughout. An incredible and diverse group of authors in the series who are experts or have first-hand experience of the topic. Tackling important discourse together! The A Kids Book About entries are best used when read together. Helping to kickstart challenging, empowering, and important conversations for kids and their grownups through beautiful and thought-provoking pages. The series supports an incredible and diverse group of authors who are either experts in their field or have first-hand experience on the topic. A Kids Co. is a new kind of media company that enables kids to explore big topics in a new and engaging way, with a growing series of books, podcasts and blogs made to empower. Learn more about us online by searching for A Kids Co.

The Path of Mindfulness Meditation

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Author :
Publisher : The Path of Mindfulness
ISBN 13 : 9781432736880
Total Pages : 314 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis The Path of Mindfulness Meditation by : Peter Strong Phd

Download or read book The Path of Mindfulness Meditation written by Peter Strong Phd and published by The Path of Mindfulness. This book was released on 2010-02 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path of Mindfulness Meditation Mindfulness and mindfulness meditation are indispensable skills for modern day life. Mindfulness allows us to connect to the essence of our being, and through mindfulness, we gain freedom from the patterns of habitual reactivity that create suffering and conflict in our lives. In the spacious dimension of mindfulness, we create the ideal conditions in which our intuitive innate intelligence can arise and flourish, bringing about transformation and healing in our mind and in our relationships. This message was taught by the Buddha over 2500 years ago and has been taught ever since by many great teachers, both Buddhist and non-Buddhist. The Path of Mindfulness Meditation is a comprehensive and in-depth exploration of mindfulness, mindfulness meditation and mindfulness-based psychotherapy.

Mindfulness in Knitting

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Author :
Publisher : Mindfulness series
ISBN 13 : 0711288216
Total Pages : 146 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Mindfulness in Knitting by : Rachael Matthews

Download or read book Mindfulness in Knitting written by Rachael Matthews and published by Mindfulness series. This book was released on 2023-06-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

135+ Guided Meditation Scripts (Volume 4)

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Author :
Publisher : Nick Tsai
ISBN 13 :
Total Pages : 409 pages
Book Rating : 4./5 ( download)

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Book Synopsis 135+ Guided Meditation Scripts (Volume 4) by : Jaime Wishstone

Download or read book 135+ Guided Meditation Scripts (Volume 4) written by Jaime Wishstone and published by Nick Tsai. This book was released on with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for Yoga Teachers and Meditation Practitioners Embark on a Journey of Self-Discovery, Embrace the Beauty of Nature, Cultivate Mindfulness, and Ignite Personal Growth Across Diverse Landscapes, Emotions, and Life's Many Challenges. Calling all yoga teachers and meditation enthusiasts! 'Discover Calm and Transformation' offers you a treasure trove of guided meditation scripts to deepen your practice and enhance your teaching. This comprehensive collection provides a wide range of meditation experiences, including serene encounters with nature, mindfulness practices, self-care rituals, and techniques for self-improvement. Whether you're guiding a class or seeking personal growth, these scripts cater to your unique needs. Inside this book, you'll find: Tranquil Nature Meditations: Share the beauty of waterfalls, rainforests, lakes, and more with your students. Mindfulness and Self-Care: Incorporate yoga nidra, mindful eating, and heightened awareness into your sessions. Personal Growth and Emotional Wellness: Guide your students through resilience-building, fear release, and positivity. Inner Peace and Self-Discovery: Help others achieve deep relaxation, explore their emotions, and uncover their true selves. Stoic Wisdom: Introduce the four virtues of Stoicism to your students for balanced living. Affirmations and Sleep Meditations: Enhance your classes with scripts that improve sleep quality and foster gratitude. Whether you're teaching a class or refining your own practice, 'Discover Calm and Transformation' equips you with the tools and guidance needed to unlock your inner potential, reduce stress, and find tranquility in the midst of life's demands. Begin your transformative journey today and bring the profound benefits of guided meditation to your yoga sessions and meditation practice. Say goodbye to stress and embrace the serenity and growth that await you on this beautiful path.

The Mindful Way through Depression

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Author :
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

ABC for Me: ABC Mindful Me

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Author :
Publisher : Walter Foster Jr.
ISBN 13 : 1633225100
Total Pages : 38 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis ABC for Me: ABC Mindful Me by : Christiane Engel

Download or read book ABC for Me: ABC Mindful Me written by Christiane Engel and published by Walter Foster Jr.. This book was released on 2018-03-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhyming text introduces readers to different aspects of mindfulness, from awareness to zen.

Uncontrived Mindfulness

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Author :
Publisher : Windhorse Publications
ISBN 13 : 1911407627
Total Pages : 287 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis Uncontrived Mindfulness by : Vajradevi

Download or read book Uncontrived Mindfulness written by Vajradevi and published by Windhorse Publications. This book was released on 2021-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.

The Issue at Hand

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Publisher : Insight Meditation Center
ISBN 13 : 061516286X
Total Pages : 161 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Issue at Hand by : Gil Fronsdal

Download or read book The Issue at Hand written by Gil Fronsdal and published by Insight Meditation Center. This book was released on 2008-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.