Passionate Longevity

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The Timeless Guide

Author : Dr. Sage Evergreen
Publisher : eBookIt.com
ISBN 13 : 1456651560
Total Pages : 133 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Timeless Guide by : Dr. Sage Evergreen

Download or read book The Timeless Guide written by Dr. Sage Evergreen and published by eBookIt.com. This book was released on 2024-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Secrets to Eternal Vitality Immerse yourself in The Timeless Guide: Secrets to a Long and Healthy Life, your ultimate roadmap to thriving across the decades. This meticulously curated book offers a treasure trove of actionable insights, grounded in the latest scientific discoveries and enriched by time-honored wisdom. Have you ever wondered why some people age gracefully while others struggle? The answers lie within the pages of this comprehensive guide. Start with an enlightening journey through the Science of Longevity, where you will uncover the mysteries of aging and learn about key longevity biomarkers. Knowledge is power, and understanding these fundamentals sets the stage for transformative health. Your diet plays a pivotal role in your lifespan. Dive deep into Nutrition for a Long Life, where the emphasis on whole foods, superfoods, and antioxidant-rich ingredients will elevate your dietary habits. Discover the intricacies of anti-inflammatory nutrients and the fascinating role of fasting, and witness how these components synergize to extend your vitality. Empower your body with tailored physical activity regimens. Explore the benefits of various exercises that promote longevity, from strength training and cardiovascular workouts to flexibility and balance. Simultaneously, nurture your mind by mastering Mental Health techniques, including stress management, sleep hygiene, and mindfulness practices. No journey toward a long life is complete without acknowledging the significance of The Social Connection. Foster meaningful relationships and learn how social bonds influence your well-being. Additionally, optimize your living space through the guidance in Environmental Factors, minimizing toxin exposure for a healthier home. Bridging ancient traditions and emerging science, this guide weaves together holistic approaches and modern innovations. Understand your unique genetic blueprint with Personalized Medicine and adopt preventative healthcare strategies that keep you ahead of potential health issues. Further, find inspiration in real-life stories from those who have lived beyond a century, gleaning invaluable lessons from their experiences. The book culminates in practical, everyday tips, guiding you toward daily habits that fortify your health. From invigorating morning routines to restful evening wind-downs, each element nurtures your body and mind with purpose and passion. Open the door to a life brimming with vigor and longevity. Let The Timeless Guide be your trusted companion on the path to a healthier, happier you.

The Science and Technology of Growing Young

Author : Sergey Young
Publisher : BenBella Books
ISBN 13 : 1950665879
Total Pages : 273 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis The Science and Technology of Growing Young by : Sergey Young

Download or read book The Science and Technology of Growing Young written by Sergey Young and published by BenBella Books. This book was released on 2021-08-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal, USA Today, and Publishers Weekly bestseller The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond. In The Science and Technology of Growing Young, industry investor and insider Sergey Young demystifies the longevity landscape, cutting through the hype and showing readers what they can do now to live better for longer, and offering a look into the exciting possibilities that await us. By viewing aging as a condition that can be cured, we can dramatically revolutionize the field of longevity and make it accessible for everyone. Join Sergey as he gathers insights from world-leading health entrepreneurs, scientists, doctors, and inventors, providing a comprehensive look into the future of longevity in two horizons: • The Near Horizon of Longevity identifies the technological developments that will allow us to live to 150—some of which are already in use—from AI-based diagnostics to gene editing and organ regeneration. • The Far Horizon of Longevity offers a tour of the future of age reversal, and the exciting technologies that will allow us to live healthily to 200, from Internet of Bodies to digital avatars to AI-brain integration. In a bonus chapter, Sergey also showcases 10 longevity choices that we already know and can easily implement to live to 100, distilling the science behind diet, exercise, sleep, mental health, and our environments into attainable habits and lifestyle hacks that anyone can adopt to vastly improve their lives and workplaces. Combining practical advice with an incredible overview of the brave new world to come, The Science and Technology of Growing Young redefines what it means to be human and to grow young.

Love, Life, and Lucille

Author : Judy Gaman
Publisher : Simon and Schuster
ISBN 13 : 1631528831
Total Pages : 399 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Love, Life, and Lucille by : Judy Gaman

Download or read book Love, Life, and Lucille written by Judy Gaman and published by Simon and Schuster. This book was released on 2020-04-14 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judy Gaman was so busy making a name for herself that she barely took the time to meet a stranger, enjoy life, or simply stop to breathe. Immersed in her job as the director of business development for a high-profile medical practice—a job that required her to write health and wellness books and host a nationally syndicated radio show—she spent every day going full speed ahead with no looking back. That is, until the day she met Lucille Fleming. While writing a book on longevity, Judy interviewed Lucille, an elegant and spirited woman who had just recently turned 100. Lucille had the fashion and style of old Hollywood, but it was all hidden behind the doors of her assisted living center. What began as a quick meeting became a lasting friendship that transformed into an inseparable bond. Lucille brought incredible wisdom and great stories to the table, while Judy provided an avenue for excitement and new opportunities. Together, the two began living life to the fullest, and meeting the most interesting people along the way (including Suzanne Somers). But then Lucille’s life came to an end through unexpected and unfortunate circumstances—and the very first lesson she ever taught Judy proved to be the most important one of all.

100 Plus

Author : Sonia Arrison
Publisher : Basic Books
ISBN 13 : 0465027709
Total Pages : 244 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis 100 Plus by : Sonia Arrison

Download or read book 100 Plus written by Sonia Arrison and published by Basic Books. This book was released on 2011-08-23 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humanity is on the cusp of an exciting longevity revolution. The first person to live to 150 years has probably already been born.What will your life look like when you live to be over 100? Will you be healthy? Will your marriage need a sunset clause? How long will you have to work? Will you finish one career at sixty-five only to go back to school to learn a new one? And then, will you be happily working for another sixty years? Maybe you'll be a parent to a newborn and a grandparent at the same time. Will the world become overpopulated? And how will living longer affect your finances, your family life, and your views on religion and the afterlife?In 100 Plus, futurist Sonia Arrison takes us on an eye-opening journey to the future at our doorsteps, where science and technology are beginning to radically change life as we know it. She introduces us to the people transforming our lives: the brilliant scientists and genius inventors and the billionaires who fund their work. The astonishing advances to extend our lives -- and good health -- are almost here. In the very near future fresh organs for transplants will be grown in laboratories, cloned stem cells will bring previously unstoppable diseases to their knees, and living past 100 will be the rule, not the exception.Sonia Arrison brings over a decade of experience researching and writing about cutting-edge advances in science and technology to 100 Plus, painting a vivid picture of a future that only recently seemed like science fiction, but now is very real. 100 Plus is the first book to give readers a comprehensive understanding of how life-extending discoveries will change our social and economic worlds. This illuminating and indispensable text will help us navigate the thrilling journey of life beyond 100 years.

Making Love Better Than Ever

Author : Barbara Keesling, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 1630265330
Total Pages : 235 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Making Love Better Than Ever by : Barbara Keesling, Ph.D.

Download or read book Making Love Better Than Ever written by Barbara Keesling, Ph.D. and published by Turner Publishing Company. This book was released on 1998-06-15 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from her years of professional experience as a sexual surrogate and therapist, Keesling delves into the profound and complex powers of sexuality, offering readers the idea that sexual exchange between loving partners contains all the elements necessary for healing and happiness: touch, intimacy, communication, physical activity, and playfulness.

Life Force

Author : Tony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1982121734
Total Pages : 720 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Life Force by : Tony Robbins

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Sun Signs in Love

Author : Desiree Roby Antila
Publisher : Llewellyn Worldwide
ISBN 13 : 0738771740
Total Pages : 190 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Sun Signs in Love by : Desiree Roby Antila

Download or read book Sun Signs in Love written by Desiree Roby Antila and published by Llewellyn Worldwide. This book was released on 2022-11-08 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring clarity and harmony to your romantic relationships with this book on sun signs and how each one approaches matters of the heart. More than a compatibility book, Sun Signs in Love proves that there are no bad matches—every sign can match with any other if you have the right knowledge. Join Desiree Roby Antila on a thorough exploration of all twelve signs, including their general characteristics, how they interact with other signs, how they are in bed, what actions can cause a breakup, and more. This comprehensive book also provides a variety of associations for every sign, including element, ruling planet, flowers, crystals, animals, foods, and more. From each sign's mythology to advice for resolving differences, Sun Signs in Love helps make your current and future relationships sail smoother and happier.

Live Young Forever

Author : Jack LaLanne
Publisher : Robert Kennedy Publishing
ISBN 13 : 9781552100646
Total Pages : 0 pages
Book Rating : 4.1/5 (6 download)

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Book Synopsis Live Young Forever by : Jack LaLanne

Download or read book Live Young Forever written by Jack LaLanne and published by Robert Kennedy Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not only has LaLanne been the figurehead of fitness forever, at an active, strong, and healthy 95 years old, he has definitively proven that his methods work. Here, he explains how to keep going strong, stay trim and healthy, and more.

The Longevity Paradox

Author : Dr. Steven R. Gundry, MD
Publisher : HarperCollins
ISBN 13 : 0062843419
Total Pages : 234 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis The Longevity Paradox by : Dr. Steven R. Gundry, MD

Download or read book The Longevity Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2019-03-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Discovered Passion

Author : Rhontina Burroughs
Publisher : Trafford Publishing
ISBN 13 : 1490773096
Total Pages : 96 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis Discovered Passion by : Rhontina Burroughs

Download or read book Discovered Passion written by Rhontina Burroughs and published by Trafford Publishing. This book was released on 2016-05-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovered Passion is a compilation of writings and poetry that have been written over the years. My writings explore the topics of self-discovery, spirituality, love/relationships, and intimacy. It is my desire that you read with an open mind and enjoy my passion.

Cantonese Love-songs

Author : Ziyong Zhao
Publisher :
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Cantonese Love-songs by : Ziyong Zhao

Download or read book Cantonese Love-songs written by Ziyong Zhao and published by . This book was released on 1904 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Made with Love & Plants

Author : Tammy Fry
Publisher : Penguin Random House South Africa
ISBN 13 : 1432311077
Total Pages : 397 pages
Book Rating : 4.4/5 (323 download)

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Book Synopsis Made with Love & Plants by : Tammy Fry

Download or read book Made with Love & Plants written by Tammy Fry and published by Penguin Random House South Africa. This book was released on 2021-01-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable other to live a happier and more energetic lifestyle through plant-based eating. Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier. The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

Peribology

Author : Bryan Sisson
Publisher : Xlibris Corporation
ISBN 13 : 1483686981
Total Pages : 458 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis Peribology by : Bryan Sisson

Download or read book Peribology written by Bryan Sisson and published by Xlibris Corporation. This book was released on 2013-11-22 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peribology seeks to discover the etymology of symbolism. If a gift is given in a distant future; and no one knows how to interpret the secret message, does the traditional meaning carry over subconsciously? Furthermore, does this symbolism unfold in the human experience in other ways? Peribology seeks to uncover secrets from bygone eras, and encourage those who are willing, to breathe life again into ye age-old, archaic Floriography. Peribology will set the stage for modern flower talk from these gathered sources and on-going research. Since scientific inquiry admonishes the old flower language, Peribology rationalizes meaning not on poetry, but on the natural effects nature's treasures have on the five senses and the human psyche. If you want to join the cause, we welcome you into the restoration movement we call Peribology, the modern flower tongue. Please visit us online at www.peribology.com, like our page on Facebook and even follow us @peribology!

The Juggling Act

Author : Peggy Edwards
Publisher : McClelland & Stewart
ISBN 13 : 1551994607
Total Pages : 190 pages
Book Rating : 4.5/5 (519 download)

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Book Synopsis The Juggling Act by : Peggy Edwards

Download or read book The Juggling Act written by Peggy Edwards and published by McClelland & Stewart. This book was released on 2011-05-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Peggy Edwards, Miroslava Lhotsky, and Judy Turner published their highly successful first book, The Healthy Boomer: A No-Nonsense Guide to Midlife Health for Women and Men, they embarked on a series of workshops with health professionals and men and women in midlife. Like them, the participants often found it almost impossible to juggle the responsibilities of midlife and still find time and energy for themselves. Translating the principles of balance and good health into daily action is difficult, and the authors knew from their seminars that participants were always pleased to hear stories of struggle and success from others. It made sense, they concluded, to ask Boomers themselves the best ways to manage midlife. To get a sense of common issues in midlife and possible coping strategies, they sent out a questionnaire and conducted telephone interviews to draw out more in-depth ideas. The results are found in this book, a collection of anecdotes, quotes, and wisdom from Boomers themselves. In midlife, we start to get in touch with the fact that our time on earth will not last forever and is precious. This book provides a variety of ways of looking at this fact and of thinking about the choices ahead. There are motivating stories from Boomers (some, such as Pamela Wallin, known to many), brief updates from the scientific world, and interesting tidbits of information from the survey.

Million-Dollar Passion

Author : Victoria Wieck
Publisher : Rowman & Littlefield
ISBN 13 : 1538180936
Total Pages : 245 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Million-Dollar Passion by : Victoria Wieck

Download or read book Million-Dollar Passion written by Victoria Wieck and published by Rowman & Littlefield. This book was released on 2023-12-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victoria Wieck details her journey starting a business from scratch and building it into a multi-million dollar success story. She offers practical, actionable, and accessible advice for starting your business, building it, avoiding the pitfalls, and making it successful.

A Long Bright Future

Author : Laura Carstensen
Publisher : PublicAffairs
ISBN 13 : 161039058X
Total Pages : 354 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis A Long Bright Future by : Laura Carstensen

Download or read book A Long Bright Future written by Laura Carstensen and published by PublicAffairs. This book was released on 2011-09-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth century bequeathed us a fabulous gift: thirty more years of life on average. Supersized life spans are going to radically alter society, and present an unprecedented opportunity to change our approach not only to old age but to all of life's stages. The ramifications are just beginning to dawn on us.... yet in the meantime, we keep thinking about, and planning for, life as it used to be lived. In A Long Bright Future, longevity and aging expert Laura Carstensen guides us into the new possibilities offered by a longer life. She debunks the myths and misconceptions about aging that stop us from adequately preparing for the future both as individuals and as a society: that growing older is associated with loneliness and unhappiness, and that only the genetically blessed live well and long. She then focuses on other important components of a long life, including finances, health, social relationships, Medicare and Social Security, challenging our preconceived notions of "old age" every step of the way.

Passionate Principalship

Author : Ciaran Sugrue
Publisher : Routledge
ISBN 13 : 113436606X
Total Pages : 240 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis Passionate Principalship by : Ciaran Sugrue

Download or read book Passionate Principalship written by Ciaran Sugrue and published by Routledge. This book was released on 2004-11-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book puts 'real life' back into the literature on school principalship. Through a life history approach, it portrays daily life in schools as a much more messy, contested and precarious existence, where principals struggle with passionate commitment to find continuity amongst frequently changing and often conflicting policy initiatives. The book draws on comprehensively in-depth interview data with new, experienced and veteran principals. Their life stories illustrate the struggles involved in the ongoing negotiation of identities through unprecedented change. The authors lucidly argue that: * The realities of principals' lives are much more demanding that rational linear approaches to reform suggest; * A revolving door approach to the appointment of principals is inadequate * Passion is central to the lives and work of principals, but this passion needs to be rejuvenated and rekindled through opportunities for learning * There is a need for further research on the relationship between the lifecycles of principals, the leadership legacies of school communities and the cycles of mandated reforms as a means of lending coherence to leadership learning and sustained and renewed leaders. This is essential reading for principals and their professional bodies, academics and researchers, school leaders on leadership courses internationally.