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Author : John Parrillo
Publisher :
ISBN 13 :
Total Pages : 153 pages
Book Rating : 4.:/5 (949 download)
Download or read book Parrillo Performance Training written by John Parrillo and published by . This book was released on 1990 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 12 pages
Book Rating : 4./5 ( download)
Download or read book John Parillo's SIX-DAY ADVANCED ROUTINE written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-09 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Parrillo is a former powerlifter and bodybuilder who has worked extensively with amateur and professional bodybuilders, and powerlifters etc., for nearly 40 years, instructing them on how to properly diet and train for maximum human performance. John is the author of several training and nutritional manuals & books. In addition, he publishes his own unique magazine, John Parrillo’s Performance Press, from the Parrillo Performance offices in Cincinnati, Ohio. The following SIX-DAY ADVANCED ROUTINE is a very popular program that John recommended to his amateur clients for experiencing maximum muscle mass gains.
Author : John Parrillo
Publisher : Perigee Trade
ISBN 13 : 9780399517716
Total Pages : 0 pages
Book Rating : 4.5/5 (177 download)
Download or read book High-performance Bodybuilding written by John Parrillo and published by Perigee Trade. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new program for maximizing muscle growth and losing body fat from an exercise and nutrition guru.
Author : John Parrillo
Publisher : Perigee Trade
ISBN 13 : 9780399518621
Total Pages : 179 pages
Book Rating : 4.5/5 (186 download)
Download or read book John Parrillo's 50 Workout Secrets written by John Parrillo and published by Perigee Trade. This book was released on 1994 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares advice on nutrition and weight training, and discusses fat loss, protein, nutritional supplements, cardiovascular conditioning, and avoiding injuries
Author : Robert D. Mootz
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780834213753
Total Pages : 246 pages
Book Rating : 4.2/5 (137 download)
Download or read book Sports Chiropractic written by Robert D. Mootz and published by Jones & Bartlett Learning. This book was released on 1999 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributions from leaders in the field of sports chiropractic. Reprints from five years of Topics in Clinical Chiropractic updated with recent information Support documents for exercise testing, pre-test history and informed c
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045199
Total Pages : 146 pages
Book Rating : 4.0/5 (451 download)
Download or read book Power to the People! written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author : Dennis B. Weis
Publisher : Critical Bench
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)
Download or read book Super Calf Training Secrets - Volume 1: Routines & Workouts written by Dennis B. Weis and published by Critical Bench. This book was released on 2022-01-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Super Calf Training Secrets 3 volume set is the most in-depth and comprehensive calf training guide ever developed for the general public. With over 40+ workouts, this guide provides you with all the exercises needed to develop strong, dense, muscular calves. In addition, the guide includes never before seen expert interviews with some of the world's top bodybuilders and advanced exercise execution demonstrations.
Author : Joseph E. Parrillo, MD, FCCM
Publisher : Elsevier Health Sciences
ISBN 13 : 0323089291
Total Pages : 1877 pages
Book Rating : 4.3/5 (23 download)
Download or read book Critical Care Medicine written by Joseph E. Parrillo, MD, FCCM and published by Elsevier Health Sciences. This book was released on 2013-12-05 with total page 1877 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the best possible care of adult critical care patients with Critical Care Medicine: Principles of Diagnosis and Management in the Adult! Editors Dr. Joseph Parrillo and Dr. Phillip Dellinger, two of the most respected names in critical care medicine, combine their extensive knowledge with that of hundreds of top authorities in the field to bring you expert, state-of-the-art answers to any clinical question you may face in the intensive care unit. Offer your adult critical care patients the most effective care with practical, evidence-based guidance from many of the most trusted experts in critical care medicine. Learn from the best ICU specialists worldwide with contributions from an increased number of international authorities. Effectively manage common complications in the ICU with updated coverage of severe sepsis, septic shock, surgical infections, neurogenic and anaphylactic shock, severe heart failure, acute coronary syndromes, and Acute Respiratory Distress Syndrome. Access the complete contents online at Expert Consult, along with an image bank and instructional videos!
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045434
Total Pages : 188 pages
Book Rating : 4.0/5 (454 download)
Download or read book From Russia with Tough Love written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2002 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author Pavel, delivers the first-ever kettlebell program for women. It's wild, but women really can have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want -- if she wants to be in the best-shape-ever of her life. And one handy, super-simple tool -- finally available in woman-friendly sizes -- does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.
Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 007149135X
Total Pages : 160 pages
Book Rating : 4.0/5 (714 download)
Download or read book Advanced Max Contraction Training written by John R. Little and published by McGraw Hill Professional. This book was released on 2010-08-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Human progress hinges on the commitment of a select few to not accept current knowledge as a final truth, to continue to strive to constantly improve their methods, their knowledge base, their skill set. John Little questioned conventional strength training methods and has created a system that takes traditional results to the next level. As a well-established innovator in fitness and strength training, his methods have been employed by hundreds of thousands of individuals around the world. His methods have been touted as the impetus for 'physiology books to be rewritten,' and can save hours of unnecessary time in the gym, and will open your eyes to the most up-to-date research and information available--a tremendously potent technology that, when properly applied, will result in real, meaningful, and sustainable physical results, and will help build a confidence in your own abilities that will permeate into all areas of your life." --Anthony Robbins, Peak Performance Coach and author of Awaken the Giant Within (From the Foreword to Max Contraction Training) "Groundbreaking. This is truly an incredible discovery that could cause physiology books to be rewritten." --Ironman magazine "A thorough, productive weight workout in less than three minutes? You better believe it! Larger muscles. Stronger techniques. Fewer injuries. What more do you want?" --Martial Arts Training magazine "This training approach has begun to stimulate our thinking in entirely new directions." --Muscle & Fitness "Don't be surprised if you see substantial results in only three workouts! That's how good this system is." --Muscular Development
Author : Pavel Tsatsouline
Publisher : Dragon Door Publication
ISBN 13 : 9780938045182
Total Pages : 160 pages
Book Rating : 4.0/5 (451 download)
Download or read book Beyond Stretching written by Pavel Tsatsouline and published by Dragon Door Publication. This book was released on 1998-01-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the complete Joint Mobility Training Program, a Russian system for improving your joints' health, even when damaged by arthritis. Discover Russia's most advanced method of Plyometric Flexibility Training speed-specific flexibility. Discover how to display maximal flexibility without a warm-up. Discover a unique technique to immediately boost your strength and explosiveness giving you the edge over your competition, the first time you use it. Learn a Soviet commando exercise that enables you to have maximal speed in your kicks even at the limit of your flexibility and a unique method for strengthening the knee ligaments, for faster and safer kicking. Discover why the stretches you have been doing compromise your strength, and what Russian weight lifters do instead. Discover three special stretching techniques that build super strength by manipulating your feedback loop, the same thing that enables desperate mothers to lift cars off their children! Learn how much flexibility you really need and how to develop it in a fraction of the time you spend stretching today.
Author : Jimmy Chan
Publisher : AuthorHouse
ISBN 13 : 147723571X
Total Pages : 284 pages
Book Rating : 4.4/5 (772 download)
Download or read book Streams of Consciousness 69 Times written by Jimmy Chan and published by AuthorHouse. This book was released on 2012-05-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Streams of Consciousness 69Times" This Is Poetry! "...as the wind dances across the midnight sky hear the windchimes tickling your mind to find truth heed the wisdom as it fires off from the wisdom tooth..." Come and take a sophisticated ride of poetry in motion!The "floatry" of this author is based on the voices whispering in the wind as they guide this conscious poet into realms of enlightenment. Romantic, Sultry and Honest is how this poet expresses himself while allowing the reader to journey within his world of droning vibrations based on love and his deep profound passion for l i f e ! S of C 69Times is 269 pages full of beautiful art work, illustrations, photography and rich luscious poetry! It's been a while since someone has bared their soul in such a romantic, caring and self healing way, you can't help but to wonder how this "ghetto buddha"could have possibly journeyed such a path? Are the stories fiction or non? Travel through the gates of this mindful student as he steps into the Temple Hall of Shaolin and becomes the "heart and spirit of the Buddha"! Warning:some of the images shown and pieces written could make you want to become a disciple to "The Way". The number 69 is prevalent throughout these 69 chapters for it represents balance as in the yin and yang. Rule #9 at the temple is simple "Do not judge any other, only judge your self" Throughout these pages, examine the wealth in written text form for the Mind, Body and Soul! Some are erotic and others are brewed in the conscious pool! Some are hot while others will keep you cool keep a cuspidor by your side just in case you start to drool! Welcome to the book of Life! "Streams of Consciousness 69Times"
Author : Pavel Tsatsouline
Publisher :
ISBN 13 : 9780938045366
Total Pages : 134 pages
Book Rating : 4.0/5 (453 download)
Download or read book Super Joints written by Pavel Tsatsouline and published by . This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates a combination of exercises aimed at improving posture, flexibility, and strength inspired by a famed Russian's mobility drills.
Author : National Defense University Press
Publisher : NDU Press
ISBN 13 : 1907521658
Total Pages : 529 pages
Book Rating : 4.9/5 (75 download)
Download or read book The 71F Advantage written by National Defense University Press and published by NDU Press. This book was released on 2010-09 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a foreword by Major General David A. Rubenstein. From the editor: "71F, or "71 Foxtrot," is the AOC (area of concentration) code assigned by the U.S. Army to the specialty of Research Psychology. Qualifying as an Army research psychologist requires, first of all, a Ph.D. from a research (not clinical) intensive graduate psychology program. Due to their advanced education, research psychologists receive a direct commission as Army officers in the Medical Service Corps at the rank of captain. In terms of numbers, the 71F AOC is a small one, with only 25 to 30 officers serving in any given year. However, the 71F impact is much bigger than this small cadre suggests. Army research psychologists apply their extensive training and expertise in the science of psychology and social behavior toward understanding, preserving, and enhancing the health, well being, morale, and performance of Soldiers and military families. As is clear throughout the pages of this book, they do this in many ways and in many areas, but always with a scientific approach. This is the 71F advantage: applying the science of psychology to understand the human dimension, and developing programs, policies, and products to benefit the person in military operations. This book grew out of the April 2008 biennial conference of U.S. Army Research Psychologists, held in Bethesda, Maryland. This meeting was to be my last as Consultant to the Surgeon General for Research Psychology, and I thought it would be a good idea to publish proceedings, which had not been done before. As Consultant, I'd often wished for such a document to help explain to people what it is that Army Research Psychologists "do for a living." In addition to our core group of 71Fs, at the Bethesda 2008 meeting we had several brand-new members, and a number of distinguished retirees, the "grey-beards" of the 71F clan. Together with longtime 71F colleagues Ross Pastel and Mark Vaitkus, I also saw an unusual opportunity to capture some of the history of the Army Research Psychology specialty while providing a representative sample of current 71F research and activities. It seemed to us especially important to do this at a time when the operational demands on the Army and the total force were reaching unprecedented levels, with no sign of easing, and with the Army in turn relying more heavily on research psychology to inform its programs for protecting the health, well being, and performance of Soldiers and their families."
Download or read book Cincinnati Magazine written by and published by . This book was released on 2001-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
ISBN 13 : 9780938045328
Total Pages : 190 pages
Book Rating : 4.0/5 (453 download)
Download or read book The Russian Kettlebell Challenge written by Pavel Tsatsouline and published by Dragon Door Publications, Inc. This book was released on 2001 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author : Dolvett Quince
Publisher : Grand Central Life & Style
ISBN 13 : 1455576719
Total Pages : 280 pages
Book Rating : 4.4/5 (555 download)
Download or read book The 3-1-2-1 Diet written by Dolvett Quince and published by Grand Central Life & Style. This book was released on 2013-11-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
